FREE Protein Book & Cup:
www.criticalbench.com/growth/p...
In combination with our FREE Protein Book & Cup Listen 🔊 to Coach Frank Rich Coach you up on 3 Ab Exercises using the Cable Machine that will get you a shredded 6 Pack.
A key part of training core, is executing the movements properly. The focus is to build and strengthen the core abdominal muscles along with stabilizers and obliques.
When performing these exercises make a mind body connect to confirm with your body, that these exercises are targeted on the desired location along the muscle fibers of the core and abdominal region.
If done properly you WILL FEEL IT! 💪
Muscle gains are made in the gym and are revealed by what you do in the Kitchen 👨‍🍳
FREE Protein Book & Cup:
www.criticalbench.com/growth/p...
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