PERFECT BENCH PRESS FORM! (Are you doing all of these?)

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PERFECT BENCH PRESS FORM! (Are you doing all of these?)

Рет қаралды 45,825

Wenning Strength

Күн бұрын

Пікірлер: 105

@Seb4asti4n 3 жыл бұрын

Lmao at the intro! 😂 Great information as always 💪

@tyronrossouw44 3 жыл бұрын

Thanks, Matt. This has been the most helpful bench press video I have ever watched. This deserves 100x the views.

@WenningStrength 3 жыл бұрын

Join patreon to support the channel my friend!! www.patreon.com/wenningstrength

@zlatkoostojic2455 3 жыл бұрын

On Point! Very practical explanation how to bench press safely and effectively in a nutshell.

@paulwaters4672 4 ай бұрын

Wow !!! As long as ive done this i never considered turning in your thumbs to make your elbows flare in slightly..it seems every generation gets smarter on the bench..We used to try & rip the bar apart

@WenningStrength 4 ай бұрын

💯💯💯💯💯

@AJH3518 3 жыл бұрын

Great video I'm always adjusting my grip width ,but found that position is best for me

@PureRageFitness Жыл бұрын

Your videos always confirm I'm on point on how I train others. Great information that more people need to see. Also loved your squat instruction video cause you kept it simple yet spot on.

@WenningStrength Жыл бұрын

💯💯💯

@seanjohnson8225 3 жыл бұрын

Thank you for measuring between hands on the ground and bar, never heard hand placement so easy to understand.

@WenningStrength 3 жыл бұрын

💪💪💪💪

@dritanvarfi5274 3 жыл бұрын

Great tutorial as usual. The bench is mostly taught to move the bar up in a circled motion towards the eyes, but I digress. I feel the best way is taught in this video. It just suits me better. Thanx for clearing up many issues regarding the bench press, such as it being an arm exercise, rather than chest, which no one talks about.....

@WenningStrength 3 жыл бұрын

💪💪💪💪 see ya on patreon brother!! www.patreon.com/wenningstrength

@mfeezy8797 2 жыл бұрын

Old but awesome refresher to go back to!

@WenningStrength 2 жыл бұрын

🏆🏆🏆🏆

@JoseRodriguez-pq5sz 3 жыл бұрын

How did I missed this. Been years since I hurt my rotator researching left and right to avoid surgery. Thank you

@WenningStrength 3 жыл бұрын

💪💪💪💪 join patreon it helps us w these videos tremendously www.patreon.com/wenningstrength

@larrydickman1094 3 жыл бұрын

Great cues. I am already doing this, but it's cool to know the reasons why it works. Now I just need to get strong!

@WenningStrength 3 жыл бұрын

💪💪💪💪

@nirvanafan500 3 жыл бұрын

Can you do a vid purely on deadlift and squat Mobility as it's really holding me back. Incredibly tight. Not sure if there's a vid on this ?

@WenningStrength 3 жыл бұрын

It’s why I do 100 belt squats most leg days

@masterchief4868 3 жыл бұрын

RDLs and barbell good mornings helped a ton with hamstring mobility, also look an article in T nation called yoga for lifters or something like that, really good shit

@theophilus5097 10 ай бұрын

this is really helpful

@WenningStrength 10 ай бұрын

💯💯💯💯

@WenningStrength 10 ай бұрын

Entertaining- 1million views - helpful 5,000 Views 😂😂😂

@dawsontate2989 3 жыл бұрын

Thank you for this video! Really helped with small points that some people over look!

@WenningStrength 3 жыл бұрын

Small details are huge!!!

@headstrongnt 2 жыл бұрын

This intro was actually hilarious I had to pause it to read properly hahahahaha

@WenningStrength 2 жыл бұрын

🤣🤣🤣

@rchill4556 Жыл бұрын

Dsmn gonna have to deload to apply this

@WenningStrength Жыл бұрын

🔥🔥🔥

@dakotavoight 3 жыл бұрын

Great video !!! Covering everything and more

@bpower7488 3 жыл бұрын

you deserve more subscriber

@WenningStrength 3 жыл бұрын

www.patreon.com/wenningstrength

@brandimuetze Жыл бұрын

Perfect information! Thank you 😊

@WenningStrength Жыл бұрын

🎯🎯🎯

@MorethanGUNZ 8 ай бұрын

Thank you for mentioning longevity.

@WenningStrength 8 ай бұрын

💯💯💯

@nicholasnigro9996 3 жыл бұрын

Great information as always!

@mathieutrenbolonesandwich2397 2 жыл бұрын

Maybe his 26inch push up to 24 bench would be the exact same if he pinched his back for the push ups 🤔. P.s. looking forward to becoming a patreon next month when money will allow me , you provide awesome infos.

@WenningStrength 2 жыл бұрын

💯💯💯💯

@everardotejeda8857 3 жыл бұрын

Ima go do that right now! Thanks

@WenningStrength 3 жыл бұрын

💪💪💪💪

@joeperry7891 Жыл бұрын

This is the second video I’ve seen this week talking about a straight bar path (the other being a video by elitefts). This is in contrast to everything I’ve been told about arching back to the starting position over the shoulders, which never seemed or felt right to me, in other words, I never felt like my bar path was arching back. Doesn’t really look that way on videos I take of myself benching. Interesting…

@WenningStrength Жыл бұрын

🎯🎯🎯

@IceNetx 3 жыл бұрын

Lol man uncle Matt with the fire content

@WenningStrength 3 жыл бұрын

Yup just need a million shares

@markhuntermd 3 жыл бұрын

Terrific video!

@WenningStrength 3 жыл бұрын

🙏🙏🙏 please support patreon to help with video and media!! Thank you www.patreon.com/wenningstrength

@igorfitness 3 жыл бұрын

Super interested explanation boss

@WenningStrength 3 жыл бұрын

💪💪💪💪💪

@moo4595 3 жыл бұрын

I hearss that we should only depress shoulder but not squeeze them. Did You heard that? Cause something wroga happening with shoulders.

@TheUKWin 3 жыл бұрын

1:34 re: the foot position, can I push the feet in more if it feels much more comfortable? Atm it feels like my body is tighter if I do. Every other tip I will incorporate into my next bench session. Last question where does the bar go on the chest? Above the nipple or just below? I know its a silly question but while I am here.... Thank you for all the informational videos.

@Kyle111 3 жыл бұрын

Not sure about the feet, probably whatever feels best. As for where it should touch it should be somewhere that allows your forearms to be perfectly vertical. No moment arms or anything to make it tougher.

@AA-mz7jx 3 жыл бұрын

Matt, regarding the retraction of the scapula, many people advise retracting and then depressing is this the same concept you would follow as well?

@MrCatgroove 3 жыл бұрын

Yes, you depress throughout the range of motion and you retract during the descent and slightly protract during the ascent. The shoulder blades are supposed to move. The reason that the shoulder blades has to move is so you can fully lockout the bench and utilize your pecs more, which is impossible if you over retract since the triceps are attached to the scapula. You can even see the elbows unlock when he retracts at around 5:04.

@MjwAllMusic Жыл бұрын

The bar path should be straight up? So many people say it should go in an angle, from above the eyes to your sternum going down?

@WenningStrength Жыл бұрын

Have the others bench over 500 for 25 years and talk. My 2 cents

@MjwAllMusic Жыл бұрын

@@WenningStrength so always straight up? And just what feels the best for yourself?

@hnunez1307 9 ай бұрын

"This is Ying - from China" 🤣🤣🤣 perfect intro

@WenningStrength 9 ай бұрын

💪💪💪

@bradleyhedge Жыл бұрын

💪🏼💪🏼💪🏼

@itamaravraham4068 2 жыл бұрын

Most videos I've seen on bench press technique, talk about the bar traveling a bit forward when lowering the bar to the chest, and a bit backwards when pressing the bar up. Is it it necessary to do so, or does the right way to do the pressing movement is only up and down in a perfectly straight line?

@WenningStrength 2 жыл бұрын

Everyone is different - I’m more of the straight path kinda guy

@itamaravraham4068 2 жыл бұрын

@@WenningStrength Thanks for the reply man, I'll figure it out through experiments what works best for me

@martin1234512345 2 жыл бұрын

It's super hard for me to keep upper back tightness at the top of a bench press. I can keep it decently tight on the descent, but but as soon as I lockout, my shoulders roll forward. Don't know how to fix it.

@WenningStrength 2 жыл бұрын

Www.Wenningstrength.com Online coaching

@backyardbeasttraining4076 3 жыл бұрын

you are awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@WenningStrength 3 жыл бұрын

Thanks brother!!! Please repost my videos or any groups you on etc

@Gymmonstaz Жыл бұрын

You mean pinky into.the bar

@604cuinkillah Жыл бұрын

And drive the legs apart as well... got that from another Wenning Strength video💪💪😎

@WenningStrength Жыл бұрын

⚡️⚡️⚡️⚡️

@chrisbarrows6500 Жыл бұрын

👌👌👌

@Silverback_S_and_C Жыл бұрын

Precarious or optimal?

@WenningStrength Жыл бұрын

Hmmm

@pointlessgamer5777 3 жыл бұрын

Started getting elbow pain from doing tricep extensions... Any thoughts?

@pointlessgamer5777 3 жыл бұрын

@Long Rod von Hugendong what other accessories would you suggest for the triceps?

@ghost9431 3 жыл бұрын

@@pointlessgamer5777 tricep pull downs, tricep kickbacks

@pointlessgamer5777 3 жыл бұрын

@@ghost9431 Aren't pulldowns the same as pushdowns? also kickbacks tend to place an extreme amount of stress on my elbows so I stopped doing them long ago.

@markkart7674 3 жыл бұрын

Try extensions with bands

@painemissionpainemissiom5445 3 жыл бұрын

your tendons are just weak, you gotta do a tricep exercise with very light weight and high reps

@666ofdoom 3 жыл бұрын

Quick question bro, when you bench press, do you laid on your back delts or your upper traps? Thanks

@WenningStrength 3 жыл бұрын

Join patreon!! Made that for questions and supports the channel!!! Thanks www.patreon.com/wenningstrength

@inyourdream309 3 жыл бұрын

Depends on ur arch level, But for general rule of thumbs , Recommending sb a scapula depression and root them into the bench.

@chrisbarrows6500 Жыл бұрын

🤘🤘🤘

@chrisbarrows6500 Жыл бұрын

👍👍👍

@ArminEghdamiDrums 3 жыл бұрын

哎呀，好可怜，他就想回家🤣🤣

@portastsic 3 жыл бұрын

Straight bar path? Is this individual? So many people advocating for reverse J/arc. It looks like Julius benches back over his face as well. Just confused. Thanks

@WenningStrength 3 жыл бұрын

Do what you want man 👍

@portastsic 3 жыл бұрын

Wenning Strength not questioning or trying to be argumentative. Just trying to learn.

@dmurphlifts7472 3 жыл бұрын

It's all about leverage. You are fighting leverage when it is away from your lockout position (over the shoulder joint). We have to touch the chest a few inches away from that to save the shoulders from damage. Once the press begins, the goal should be to try to get back over the shoulder joint as quickly as possible to reduce the amount of leverage you are working against.

@andrewclarke3044 2 жыл бұрын

If your triceps are stronger than your shoulder/chest it will move in a straight line. If it fades over your face your triceps are weak.