4 Ways to Build Huge Pecs SAFELY! (You Should Know These)

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Matt Wenning goes over four ways to build huge pecs safely!
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Пікірлер: 75

@tonymcnamara9368 3 жыл бұрын

Matt gives more constructive information in 5 minutes than the majority of KZfaq videos!

@WenningStrength 3 жыл бұрын

Please help the channel grow!!

@jarondavis9795 3 жыл бұрын

By far!

@deadandbored 3 жыл бұрын

Shark guy's stare is scary

@baloosd 11 ай бұрын

nothing beats weighted dips for pec development

@WildmanWalters 6 ай бұрын

Matt, I’m very late to your content, but I wanted to give my respects and thank you. It has helped my shoulders so much and improved my pressing dramatically.

@WenningStrength 6 ай бұрын

💯💯💯💯

@existentialerasure 3 жыл бұрын

Excellent content! Your videos have always been very good, but lately they have been great.

@ronin_9 3 жыл бұрын

Love the videos that you put out! IT DESERVES MORE VIEWS AND RECOGNITION!! If anyone is reading this comment then please share this video

@WenningStrength 3 жыл бұрын

Good luck lol

@ronin_9 3 жыл бұрын

@@WenningStrength I'm still gonna try my best Uncle Matt🙏🏻

@lennygriffin4464 3 жыл бұрын

Great information, Thank you, as always

@JahRasta01 11 ай бұрын

Bad ass with the efficiency of these videos

@Pibodabo 3 жыл бұрын

Harvey has that look in his eye like he knows something that others don't!

@bradleyhedge 3 жыл бұрын

Always great content!!

@masterchief4868 3 жыл бұрын

Very good and educational videos. Thanks for putting them out for free 🤩🤩🤩

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength

@stevesedgwick5789 3 жыл бұрын

Always good stuff

@snowbird7706 3 жыл бұрын

Awesome video

@lockdowngym1554 3 жыл бұрын

I can't believe someone gave this a thumbs down! I really liked the last one with time under tension. I sometimes use something similar every once in a while with a four second positive, a 2 second static hold, and a 4-5 second negative, much like the old Mike Mentzer style of training. Also sometimes I drop some weight and add resistance bands to get a different feel. Great video. Thanks for upload.

@WenningStrength 3 жыл бұрын

We try to help as much as we can

@stefanhaas9998 3 жыл бұрын

matt, i hate those tempo workouts in your home workout manual... but man are they effective for pec development. keep these videos coming! greetings from austria!

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength

@LeeH3nson 2 жыл бұрын

For the algorithm mate 👍🏾

@mattc4266 3 жыл бұрын

Great video , it’s big facts that everyone works chest too much and tear their shoulders

@mikelshredz 3 жыл бұрын

Nice content Wenning. Though I give my pecs limited attention and never lifted like most people do, but the results never cease to amaze me. Probably because I give my muscles enough time to rest and recover.

@WenningStrength 3 жыл бұрын

Crucial

@waynester71 3 жыл бұрын

Quality information.. quality training.. quality gains 👌🏼

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength

@EstParum Жыл бұрын

I just do wenning-warmups, bench heavy, then throw in some pullovers and flys as accesories. Also OHP on dynamic day lol

@jake_steffen 3 жыл бұрын

The slow tempo sets work really well!

@WenningStrength 3 жыл бұрын

💪💪💪

@easydevtips 3 жыл бұрын

Excellent video!

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength

@santiagoperalta2038 3 жыл бұрын

Great video with some great tips and practical applications! If I can add something, push up variations are an outstanding way to build some good pecs - if executed properly. There are tons of challenging variations: on gymnastic rings, suspension trainers, feet elevated, weighted, yoga push ups, etc. Nevertheless, a simple push up with a 3:1:3:0 tempo is hard enough for anyone, more so when you’re at a higher bodyweight

@MoreBuffMoreMuff 2 жыл бұрын

Harvey has gotten thick. Bro puts in the work.

@TheUKWin 3 жыл бұрын

1:!9 can I use a 10kg plate, if I do not have kettebells? Do you think there is also a use for flat dumbbell bench?

@scotthayes6146 3 жыл бұрын

Yes, plates will work as well. Yep, all angles:) www.wenningstrength.com/collections/manuals www.wenningstrength.com/collections/equipment www.wenningstrength.com/pages/online-coaching

@westbrad6808 3 жыл бұрын

I know you're strong Matt, but yer side kick clearly has crazy on his side and that's a whole different level. Watch your back, you've got an unrelenting surprise attack in your future!

@Beats-By-Anthony 3 жыл бұрын

Matt, what's the function of the 5 second ''concentric'' actually? If time under tension is the goal (in this case 5x5 for 50 seconds total) why not using an explosive concentric phase and a 10 second eccentric phase also for 5 sets? Which equals 50 seconds as well.

@WenningStrength 3 жыл бұрын

Why not use it all???

@scotthayes6146 3 жыл бұрын

Just depends on the goal. You're going to invoke a good bit more muscle damage with the 10 sec eccentric which could hinder recovery. For those that are in a calorie deficit, I actually like more concentric work than eccentric- still get in some quality work without digging yourself into a hole that's going to be hard to fill without adequate nutrition (calories). www.wenningstrength.com/collections/manuals www.wenningstrength.com/collections/equipment www.wenningstrength.com/pages/online-coaching

@hhhhhhyy 3 жыл бұрын

Damn it assistant guy, stop staring at me.

@jamesball7322 3 жыл бұрын

Thank you cause damn I need help with bench though I can do the other movements It’s just that PR thing we all do care about 💪🏻👌✌️

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength

@sunlightofspirt 3 жыл бұрын

I can’t stop staring at the shoes. Hahah. So programmed to see slip ons !!!

@WenningStrength 3 жыл бұрын

Spring is here now!!

@gt9025 3 жыл бұрын

Damn boy, Matt is packing

@srendavidsen3445 2 жыл бұрын

Spotter not blinking for how long ????

@WenningStrength 2 жыл бұрын

As long as it takes :))

@samratnarayandasmukharji604 3 жыл бұрын

You are right Sir. The opposite muscle needs to be strong. Dorian Yates was known for his back. Ppl probably didn't notice that his 425lb Incline press for 6 reps was the highest amongst his contemporaries. We really have to train the opposite muscle. Your common sense is most uncommon. What r Ur thoughts on exploding up on the positive and slowing down and controlling the weight on the negative? Stay happy. God bless!!! Insha Allah!!! Joy Baba Taraknath!!! Om Namah Shivay!!!😊🙏.

@WenningStrength 3 жыл бұрын

Come on to patreon for questions my friend it supports KZfaq efforts www.patreon.com/wenningstrength

@johnfoster8643 3 жыл бұрын

Wow “size doesn’t always equal strength”, I kind of agree but I’m surprised to hear a powerlifter say that, I would also expect a lot of powerlifters to get butthurt over that

@WenningStrength 3 жыл бұрын

😂😂 who cares.

@KillianDefaoite 2 жыл бұрын

My pecs are significantly weaker than my triceps, so this is exactly what I needed

@WenningStrength 2 жыл бұрын

Probably not

@MrSuperPsymon 3 жыл бұрын

Arnold didn't do hangin kettle bells, Jack.

@WenningStrength 3 жыл бұрын

You also aren’t arnold jack.

@MrSuperPsymon 3 жыл бұрын

@@WenningStrength Yes I am.

@lukejohnson8780 2 жыл бұрын

Love your videos but It doesn't make sense to build your PECS inside to outside. Up and down makes sense but left to right doesnt can you elaborate on that