Best Exercises to Build Massive Triceps !!

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Күн бұрын

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Пікірлер: 176

@ramdubbe4346 Ай бұрын

1. Close grip pushup 2. Close grip bench press 3. Over head cable extension 4. Pully push down with ropes 5. Back dips 6. Scull Crushers 7. Dumbell kick back 8. Single/Double arm dumbell extension 9. Parallel bar dips

@ketansingh9041 Ай бұрын

Much needed video, bs ab ek biceps pe

@vijayholkar8097 Ай бұрын

Super sir bahut achi vidio lagi trysep ki

@flyit5625 Ай бұрын

Sir very good video I had ever watched on this topic . Thnaks❤😊

@shubhamjedhe3710 Ай бұрын

Excellently explain ❤

@abhijeetkhedkar8492 Ай бұрын

All top exercises covered , Personally for kickbacks I prefer cable kickbacks instead of dumbells as it gets easy to control the movement & has done great effect for me on muscle , Also people who have shoulder or any problem doing parallel bar dips for either chest or triceps try doing decline neutral grip (hammer grip) dumbell press , has all benefits of dips without compromising on shoulders , Give it a try .The good old Hindu push-ups is also another great exercise for tricep activation although it works entire upper body. Happy Lifting 😄 Amazing video though.

@jigsolanki2582 Ай бұрын

Sir, excellent video with good details.

@Inspiredharma Ай бұрын

you are doing great work

@anupampaul8986 Ай бұрын

Thanks Sir🙏🙏

@user-fl1vn2ev4l Ай бұрын

Yeh video ka hi jarurat thaa sir ji❤

@ajayadhale4639 19 күн бұрын

बहुत ही बढीया

@siddeshbhandare3642 Ай бұрын

Thanks sir ❤

@krishnarawat89 Ай бұрын

Well explained

@rdjtony874 Ай бұрын

Very Very thank You sir

@juniordesifitness444 Ай бұрын

Nice sir

@mohammedkunhibasheer8688 Ай бұрын

Well said

@tusharparmar8004 Ай бұрын

The explanation was amazing. Can you please make a video on calfs excercises.

@rajeshpathare3088 Ай бұрын

Sir need more videos on each muscle how it work & how to train it & form &technique

@vk3181 Ай бұрын

Superb sir ji😊

@YashhAesthetics Ай бұрын

Sir next exercise for back please 🙏

@user-uj3il6sk2t Ай бұрын

sir arm ka size kese grow kare ....... is par ek complete video bnaiye

@vedanshchn Ай бұрын

I'm not a fan of close grip bench press as it involves balancing problems. I have seen countless videos of people suggesting cables for kickbacks. Here;s my routine and let me know if it's fine or not: Mondays: Skull crushers Pully push down Single arm cable push down (to the side of the body while locking the arm almost behind the body) Dips Thursdays: Skull crushers again Pully push downs again Cable kick backs or single arm overhead cable extensions Pushdowns with that V shaped thing (lateral head focused)

@alizameeruddinkhan3916 Ай бұрын

Superb bro 👏🏻

@RizwanBagwanofficial 7 күн бұрын

Good sir ❤❤❤

@chudailkahaniya Ай бұрын

Thanx 😊

@AshishMishra-kn2ui Ай бұрын

make complete series please

@taranpalsingh5321 Ай бұрын

sir also add cable i mean to say that like kick back exercis for beginners with doumbell is not easy but they can do with cable thx

@ubaidali7496 Ай бұрын

Sir can uh please make video on full calorie surplus diet and how it can be followed plz

@rishabhdwivedi1174 Ай бұрын

Sir please make a video on Long Length Partials.

@shadowmonarch1746 Ай бұрын

Sir bench dips mai progressive overload kaise hoga?

@mohammedkunhibasheer8688 Ай бұрын

Your master

@vikrantkotak6564 Ай бұрын

Pls cover all body muscles one by one

@umeshsarda1811 Ай бұрын

Hi, What is the best rep range in Squats for hypertrophy?

@samratdasbongfitness9339 Ай бұрын

Sir i like p bar , but up ak chota sa video kar payanga, for p bar deeps chast v tricape

@preronabasu2417 Ай бұрын

Sir, aise hi sare muscle group pe banaiye... Though, we know, still, apse janne mein maaza aata hain.. Especially lower body ke liye specializations...

@mjit1507 Ай бұрын

Sir Ji Forearm aur Wrist ke liye best excercise dikhaiye...

@mohammedkunhibasheer8688 Ай бұрын

Old school your right saying

@rev.sanjaydan7598 Ай бұрын

Awesome…! I really appreciate the way in which you instruct and I must say your Naturaltein whey protein is just awesome…! Thank you…!! P.S. please make a video on diet. I am a diabetic, but do workout 3-5 days a week.

@susovonghosh8648 Ай бұрын

Sir, tricep ki konsi part ka kya exercise karu yeh bata dijiye please..🙏

@keshavrathore5228 Ай бұрын

Sir, I feel pain in my elbow during close grip press, can I go with dumbbells in that case? Same for skull crushers

@rajshinde4444 Ай бұрын

Oblique train karne ki exercise batao

@user-kq6jx8dh1x Ай бұрын

Best coach in india 💪🇮🇳

@sandip2103 Ай бұрын

Bar dips is my favourite

@darshankapdi2735 13 күн бұрын

Sir, close grip dumbell pe perform kar sakte hai? aur kya close grip me reverse grip le sakte hai?

@rajpratap7125 Ай бұрын

Sir kitane variation exercise kar sakte hai sir 5 or 6

@YourArpan27 Ай бұрын

According to me... Best jaisa kuch bhi nhi hota kisi bhi field me, jo aapko accha lge jisme aap comfortable ho, feel kr sko Whi best hai😊 ❤

@sethrollinss Ай бұрын

No kid. There is always something better than other things. Scienctific machines se particular muscle par kis exercise se max connection bnta hai pta chalta hai. Like close grip bench press has really huge impact on triceps if done correctly. Kuch exercise aisi bhi hoti hai joh perform krte time lgta hai ki mjaa aa rha hai but us se ghntaa gaining nhi hoti

@anantsingh6564 Ай бұрын

Right

@Bihari_Lala_69 Ай бұрын

@@sethrollinssproof do 😅

@updatedbrain Ай бұрын

dB kickback 🤔 is it really good

@Lucifer2x2 Ай бұрын

Sir next Hamstring without equipment specially for Home

@oops262686 Ай бұрын

Sir you should have mentioned if we should pair triceps with chest or have a arm day seperately

@nitishsingh2000 Ай бұрын

Sir,, I ordered Naturaltein Plant protein and creatine on 10th of June but I didn't get any updates after that , no order track anything,,,,,, And today is 16th of June.

@rahulkumargupta1668 Ай бұрын

sir please theKschool pe training course bhi laiye

@dipankarbasak4752 Ай бұрын

Another cool topic 😎😎😎 but be careful Sir.... Lots of youngsters say ye mat karo isme other muscle activate hota hai , isme injury hota hain ye mat karo wo mat karo 😅😅😅 basic exercise ye log karna hi nhi chahte 😅😅😅

@rvlatherlather8002 Ай бұрын

Hello sir , kya apka liver pro meri iss problem me beneficial hai 1. Mujhe saans lene me dikkat hai sirf . Doctor ne saare test karwa liye hai par reports normal hai . 2. Ultrasound me fatty liver grade 1 aaya hai . 3. Kya m daily basis par seitan le skati hu.

@RizwanBagwanofficial 7 күн бұрын

Aap ko subscribe kardiya sir ❤❤❤

@rohitchoudhary99-o6r Ай бұрын

Sir are 3 exercises and 4 sets for each exercise enough in one session for training triceps , while lifting heavy and keeping proper rom and eccentric control and how many exercises for biceps in one sets ?

@lalitpanwar3319 18 күн бұрын

सर पेट की एक्सरसाइज के बारे मेंबताओ

@sunildash7030 Ай бұрын

umm.. Sir I generally do unilaterals cable extension and pushdown for triceps because usse jo weaker side hota he wo dusre hath ke support se chal jata he, also fear of muscle imbalance k wajah se

@subarnikmandal_MUSIC Ай бұрын

❤

@sandipkoli9444 24 күн бұрын

❤❤

@WWale 8 күн бұрын

🎉🎉

@user-id9oq7ll6d Ай бұрын

❤❤❤❤❤❤

@sumonghoshfitness Ай бұрын

Best exercises for building massib leg ... Please video 😢

@experimentwala1451 Ай бұрын

Sir main army running ki tyri karta hoon pet dard bahut zyada ho rahi hai ispar video banaye

@zindahoonyaarkaafihai Ай бұрын

Sir aapka next live session kab hoga?

@poojaenterprises4173 Ай бұрын

Sir, Please make a video on ADHD

@govindavind Ай бұрын

Hello sir

@ayushsharma1803 Ай бұрын

Hi sir. I'm following your guidances. I'm using naturaltein whey concentrate protein & omega3 no issue with this products. But mere friend ke kehne pr maine whole truth compny ka raw whey bhi consume kiya. Usko lene ke turant baad pimples nikal aaye ab usko continue kru ya nhi?

@WeRStupid Ай бұрын

Of course not Give it back to your friend

@updatedbrain Ай бұрын

7.54 sir i think we should keep our arms on the ground and legs on the bench it is the correct way

@HardikGohilFitness Ай бұрын

Sir ye month mein paise ki problem hai toh deite pura nahi ho raha hai toh workout kitna karna chahiye taaki Muscle loss na ho

@chetankrishnamurthy3273 Ай бұрын

@akshya sir it would have been good if you had explained which exercise will target slow twitch muscle and which one will target fast twitch, so that we can modify the number of reps and load accordingly.

@WeRStupid Ай бұрын

Exercises don't target separate muscle Fibers That depends on load and in turn rep range

@chetankrishnamurthy3273 Ай бұрын

@@WeRStupid I agree they dont target seperately, but some exercise's target different muscle fibers more effectively than others right. for ex: skull crushers target long head more compared to other heads, so do you say this is not correct?

@WeRStupid Ай бұрын

@chetankrishnamurthy3273 ur talking about muscle heads not Fibers. Yes they do, but most of the exercises will target ur complete triceps specially with heavier loads

@chetankrishnamurthy3273 Ай бұрын

@@WeRStupid Thanks. so heavy loads with 10-12 rep range will work for triceps right? we need not go for more than 15 reps with slightly lighter load

@VivEkKuMaR-ml8qn Ай бұрын

If you only had to choose one exercise for triceps?? Sirf ek kaun si choose krte?? Mine: close grip bench press

@mariashafiq1117 Ай бұрын

I think dips is the best excercise if you want to build big triceps❤

@arnoldbodybuilding5288 17 күн бұрын

Exxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxcellent sir ji

@darshilthakkar6630 Ай бұрын

How to stretch robmboids muscles after workout ???

@manavsargar2443 Ай бұрын

Plz one for biceps coz biceps not growing

@bivbrawlbs9063 Ай бұрын

Tere pas genetics nehi he bicep ka

@vandi40137 Ай бұрын

If we schedule 3 days for triceps exercise then how many can we perform in a day. And it should be the same variations or can we change?

@VarunSarathy Ай бұрын

Aim for a weekly volume of 10-13 sets MAX. For example, if you train them 3 times, do 3-4 sets per session, maybe 1-2 exercises

@MRFitRaju Ай бұрын

Tricep push down tricep ke liye best exercises and my favourite exercise hai 🔥💖

@xrayonthemove Ай бұрын

You missed Single arm dumbbell tricep extension

@handsomeheart2000 Ай бұрын

Hi, Can we build body after 45 age? Is there any challenge on that, if yes, what should the diet be like in this, and can we safely take whey protein. Am pure vegetarian so please share diet too. Thanks a lot

@WeRStupid Ай бұрын

You can build physique after 75 also A bit of challenge is of course there But only one word is there - consistency Rest will follow

@handsomeheart2000 Ай бұрын

@@WeRStupid Thank you very much

@Ballychahal1402 Ай бұрын

Nhi bilkul Nhi bna skte 😅

@ManideepHazra Ай бұрын

Sir My work out pattern is 1 day compound exercises normal bench press 4 sets deadlifts 4 sets bent over row 4 sets and front squat 3 sets And alternate day isolation exercises dumbbell kickback, overhead extension diamond push up. For bicep concentration curl bicep curl hammer curl My question , is there any problem of this set up because in bench press day my triceps are also activated somehow And next day work out of tricep does harmful?

@VarunSarathy Ай бұрын

Muscles don't work in a vacuum, triceps and shoulders are activated during bench press. Lats and biceps are activated during deadlifts. That's normal, don't worry!

@ManideepHazra Ай бұрын

@@VarunSarathy thank you

@Sapphier1234 Ай бұрын

Is running or jogging bad for knees , I. Have heard something like Milkha Singh's knees condition worsened due to running and jogging

@VarunSarathy Ай бұрын

No, OVER running is bad for your knees. Athletes may suffer from these conditions because they train extremely hard. Normal running is beneficial for the knees and body.

@sankarbadboy Ай бұрын

Want to a videos biceps.

@wahab1843 Ай бұрын

Close bench press is the most effective exercise for tricep so guys don't skip it

@zehirulahmed Ай бұрын

4:16

@zubairkhan2086 Ай бұрын

Love from pakistan

@Anurag_sharma_2_3 Ай бұрын

9 exercises in this video 1. Close grip push ups 2. Close grip branch press 3. Overhead cable extension 4. Pulley push down with rope 5. Back dips 6. Skull crusher 7. Dumbbell kick back 8. Single/both Arm extension 9. Parallel bar dips Mostly I designed my workout in this way sir One single arm movement One body weight One high reps super set Heavy weight finisher My personal fav single arm pulley push down with reverse grip and both arm dumbbell extension super set 💪 Nice video sir

@dhananjoymondal2625 Ай бұрын

*Jo exercise karne se apko lage ki apke pump bohot accha araha hain our next din ye pata chale ki muscle fatigue bhi hua hain accha khasa wohi apke liye best hota hain lekin sirf 6 week Tak fir apko apna chart change karna padega exercise main new variation add karna padega again Jo apko accha pump de wo wala*

@DrSiddiqui 2 күн бұрын

JM PRESS

@prashantparate5803 Ай бұрын

sir ke unrelated question puchna tha- maine Feb me blood test kraya tha..usme vit d- 25 hydroxy levels 62 nmol/L aarha tha. Then main tabse naturaltein ka vit d + k2 supplementation roz le rha hu. But do din pehle test kraya , usme levels 21 aagya...Test galat hai ya supplementation uselss hai? but summers me bahar nahi gya- subha 5:30-7am gym hota hai..baki after 6:30pm 2-3km walk roz...test galat hai ya supplementation smjh nahi aarha...dr lalpath jaise reputed se krwaya hai dono bar

@VarunSarathy Ай бұрын

Pehle yeh batao, doctor se consult kiya ya nahi?

@prashantparate5803 Ай бұрын

@@VarunSarathy nahi. Isme kya consult krna..90% se zada log vit d deficient hote hai...75-250nmol/L normal range hota hai..Feb test k pehle hi pata tha most probably kam ayega. But ab doubt islye hai ki post supplementation kam kaise..ya tests barabr nahi hai..

@WeRStupid Ай бұрын

Get the test again But vitamin d needs to be taken in larger quantity when deficient

@prashantparate5803 Ай бұрын

@@WeRStupid ok..thanks for the reply :)

@aryangupta9913 Ай бұрын

we need 2000 iu daily naturaltine mai 600 hai

@makeyoufit26komalea.saboow73 Ай бұрын

Close grip tricep hand was too close (bench press)

@devvrattomar4576 Ай бұрын

Justice for SATTU

@Krishna_a_b Ай бұрын

I didn’t opened the collagen powder and they’re saying you open the box so we can’t take it back

@WeRStupid Ай бұрын

What's ur order number ?

@Krishna_a_b Ай бұрын

I have ordered before five months once and I cancelled it so I have the order number of that order but I order same product now but I don’t have any order number regarding this order but I have the delivery details and product details which R came from you

@shahvez826 10 күн бұрын

Body transformation wale like kare

@VivEkKuMaR-ml8qn Ай бұрын

4:45 seriously?? Ye triangle bnana jaruri h kya Sir??

@abhishekshrivastava1905 Ай бұрын

@MrShanky2shankar Ай бұрын

Sir make video on piles hemorrhoids....why westerners dont get much compare to indians even after eating daily meat....but indian doctors suggest dont eat meat to protect piles n other anal disease

@Krishna_a_b Ай бұрын

Till the date I have a huge respect on you but I don’t know why you are working staff doing like that please fix it sir

@Krishna_a_b Ай бұрын

Sir, when I come to your comment box to comment something, it’s asking me be respectful but you sell some products like College in I ordered it but I don’t need it more when I am going to ask for a refund for your customer care committee, they are not responding. They are insulting the customers. Can you please answer this

@sjvolfsnooze Ай бұрын

Why did you buy when you want refund sir,, buy from other protein companies who give refund

@mistrynitesh838 Ай бұрын

I need a detailed information on alkaline water. Does it prevents cancer?

@govindavind Ай бұрын

Body ban nahi raha hai 🥺

@divine7773 11 күн бұрын

Kitne dino se kar rahe ho

@akshayoval5476 11 күн бұрын

Plzz don't use steroid / enhanced body thunbnail to gian more views ....bohot sare lok misguide honge be realistic and show natural reality like you own body for reference and example