What 4 weeks of no gym did to my physique
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2 жыл бұрынInstagram: / jknetz
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#bodybuilding #gym #fitness #gains
@possle 2 жыл бұрын
Too modest man "Not to much fat" After four weeks, still a great physique 👊
@alehlete830 2 жыл бұрын
Ots only 4 weeks no shit it takes weeks for musle to go away
@tye9713 2 жыл бұрын
BS, no wayy that dude eat that much or consumed that much protein in 4 weeks, straight popcorn steroids, u cant be that lean in 4 weeks if ur really going that hard for strength n mass, down time is just as important sleep and rest builds muscle after the workout 6 days weeks is going 2 lean u up for sure
@pu2f551 2 жыл бұрын
John 3:16 Romans 10:9 John 3:3 Matthew 7:21
@mallikapatra5033 2 жыл бұрын
@@tye9713 bro... Did you even watch the whole video
@tye9713 2 жыл бұрын
@@mallikapatra5033 I dont have to just read the title he knew what he was trying to do for clicks but I realize after watching the video he tricked us with clickbait
@carsong2417 2 жыл бұрын
“Pretty good physique” is an understatement, great work man
@niijigod3864 2 жыл бұрын
Fr
@shawnlopez3496 2 жыл бұрын
Different lighting. I wouldn't do this just for a video. I feel like shit taking any off day.
@Alan-gu1hp 2 жыл бұрын
What else would he say? Greek god physique?
@anon515 2 жыл бұрын
@@shawnlopez3496 he said he got an injury
@TheTruth-13 2 жыл бұрын
No it’s not look at his lower stomach
@victorsuarez3 2 жыл бұрын
Your “after” is what I aspire to 😂
@faithtonle5767 2 жыл бұрын
lol same
@whitesnow1789 2 жыл бұрын
@@faithtonle5767 i thought "shame"
@goodrat7 2 жыл бұрын
You mean before
@victorsuarez3 2 жыл бұрын
@@goodrat7 No, I meant after.
@faithtonle5767 2 жыл бұрын
@@goodrat7 ya its a joke 😁😁
@kez850 2 жыл бұрын
You didn’t get there in 4 weeks, you won’t lose it in 4 weeks 👏
@TeRizzardOfOz 8 ай бұрын
1 year and not a single comment.. let me bless you bro 😢
@kez850 8 ай бұрын
@@TeRizzardOfOzTy 🙏
@vince5127 8 ай бұрын
I took ott 2 years (invetween I had short burst of healthy dieting and moderate home workouts) but I lost all my motivation. I’m starting again tomorrow.. I got quite fat so wish me luck haha
@TeRizzardOfOz 8 ай бұрын
@@vince5127 o7
@destinyaspect9779 8 ай бұрын
@@vince5127good luck bro
@Buttermi1kJesus 2 жыл бұрын
I’m sure lighting makes a difference here for sure. The change is EXTREMELY minimal. One week you’re back to normal.
@kentran6667 2 жыл бұрын
Underrated comment
@rishabpaul1663 2 жыл бұрын
@@kentran6667 True
@kieranwalshaw5461 2 жыл бұрын
I was just heading to the comments to say exactly this 😂
@hansmeiser5812 2 жыл бұрын
Maybe the visible part, but he will likely feel its a bit harder for a few days, to do what was normal before the break. Not that thats a bad thing.
@freeeedom2824 2 жыл бұрын
To lean
@pokemankirito 2 жыл бұрын
In my eyes you actually look the same no cap,and I feel so crappy after missing one day
@bogdanostojic7980 2 жыл бұрын
That’s all of us, it is just your mind bro.
@zolomon6933 2 жыл бұрын
Same. When i skip i feel like im a fat lazy motherfucker who weights 100kg.
@Ism0Lait3la 2 жыл бұрын
You dont lose actual mass in 4 weeks. Muscle might look a little more flat from not working out but mass will stay if you eat
@aaymanafzal2499 2 жыл бұрын
@@Ism0Lait3la I’ve lost muscle over 3 weeks while eating at maintenance
@deltaflux2381 2 жыл бұрын
Ye idk, my dad used to do high level gymnastics so he had quite a lot of muscle. He stopped at 19 and 32 years later he still has a decent amount of that muscle left and he hasnt done much exercise involving weight lifting
@witheredout6746 Жыл бұрын
“This is before and after” It’s the same picture
@thesilkportfolio 2 жыл бұрын
Sometimes taking a few weeks off gives you time to rest, plan and come back with more motivation
@karolx4441 5 ай бұрын
don't cope
@miguelreyes4091 3 ай бұрын
@@karolx4441what ?? 😂
@karolx4441 3 ай бұрын
@miguelreyes4091 I guess English is not your native language since you didn’t understand what I said. I basically meant that it’s just an excuse to not go to the gym, and that you should’t let the weak side of your come up with such dumb excuses as “TaKiNg A fEw WeEkS oFf GiVeS yOu TiMe To ReSt AnD cOmEbAcK wItH mOrE mOtIvAtIoN” I recomend the learn the defitinition of the word “cope”, cy buddy.
@omi_naik 2 жыл бұрын
I have been working out for 6 years now on a break for 8 months I had lost the pump and got a bit smaller. But now after my exam I will be back again and roar like tiger in the gym 💪💪
@berzadjr 2 жыл бұрын
Go get it👑
@noavail7256 2 жыл бұрын
Katy??
@mysticgamerent 2 жыл бұрын
MCAT?
@skycloud4802 2 жыл бұрын
The good news is that you might regain what you’ve lost a lot quicker than the first time you gained them because of something called muscle memory.
@ven4762 2 жыл бұрын
@@skycloud4802 "because of something called muscle memory" he's been working out for 8 years..he knows
@michaelwaya5939 2 жыл бұрын
“Before” looks like it was taken during a pump
@cronaii 2 жыл бұрын
Haha that’s what i was thinking too plus he didn’t use the same lighting for both before and after.
@FM-dm8xj 2 жыл бұрын
clown has never gonna to the gym before lmao
@mohammedshaik9647 2 жыл бұрын
honestly
@r.i.pyoutube6881 2 жыл бұрын
@@FM-dm8xj nigga let’s see how your abs look
@ilovegot7754 2 жыл бұрын
If that's the case then he still looks the same
@WowieZowie123 2 жыл бұрын
bro still built like crash bandicoot
@trapper7954 Жыл бұрын
Before: Lookin like a Dragon Ball character After 4 weeks: Still looking like a Dragon Ball character
@ItsDanielMendez 2 жыл бұрын
“Pretty good physique” Bro you’re my dream body
@kcguitar9307 Жыл бұрын
sounds wrong but ok
@donmarco1417 2 жыл бұрын
You’re natural. This is the most important thing and it matters a lot
@kyoden1928 2 жыл бұрын
Doesnt seem natural dog, look at his chest it so pulled off the abs thatd a red flag of roids
@pantelismat4352 2 жыл бұрын
Yep he is! You just have to eat clen Tren hard and test your limits
@varthdader6162 2 жыл бұрын
@@pantelismat4352 lmao
@DolphR 2 жыл бұрын
@@pantelismat4352 And don't forget to dbolish your goals
@TheTruth-13 2 жыл бұрын
No he isn’t
@shoaibk7019 Жыл бұрын
It depends on age as well. In my late 30s and now early 40s - I’d lose muscle faster if I don’t gym
@onedudethelegend 2 ай бұрын
Genetics not just age.
@liamhays3181 2 жыл бұрын
Hey, really great and inspiring physique. Proper diet and training can do miracles, if you do it the right way. It's not 70% diet, 30% training, it's 100% dedication to both. I train at home cause gyms are closed in my town. The workout plan I'm following is from Next Level Diet, and meal plan also. I gained 8lbs in 3 weeks (mostly muscle). If anyone knows some other app or site for diet, feel free to recommend so I can try when I'm done with this one. This one rocks but I like to experiment haha
@jonblake2082 2 жыл бұрын
He isn't doing it the right way
@pigbenis5295 2 жыл бұрын
What do you eat? Recommend me how to gain weight quicker if you can because I am on a surplus and need to bulk
@jougetsu 2 жыл бұрын
no one gains 8 lbs muscle in 3 weeks, steroids or not
@StolenTorchGuy 2 жыл бұрын
The responses : Either asking something else insted of answering their question Or Steroids? O.o
@toopie1588 2 жыл бұрын
@@StolenTorchGuy thank you for you comment i’m blind and it’s really helpful when people like you write this
@nikolavonfulton5195 2 жыл бұрын
You still look awesome and I’m glade I found your channel you are my fitness goal. I’m happy that you are all healed up and back at it
@JKnetz 2 жыл бұрын
Thanks!
@louisholland3057 2 жыл бұрын
You look great. Keep pushing the limit 💪
@AspenHemisphere 2 жыл бұрын
Nikola for how long do you follow Joel already?
@4862cjc 8 күн бұрын
@@JKnetzGreat video and great progress, sir! Thank you for sharing your experience!
@kylematalonis4246 2 жыл бұрын
That's literally completely different lighting 😂
@toes9555 2 жыл бұрын
THATS WHAT I WAS THINKKING
@moderngospel47 2 жыл бұрын
If I'm honest think it was an attention hungry post for either before after good on him for the effort, but you don't have to seek validation online.
@JKnetz 2 жыл бұрын
Judging by all the views it seems like there are quite a few people who might be curious to know what would happen if you stopped working out for a month and that’s exactly what I show/explain.
@ddandymann 2 жыл бұрын
@@JKnetz The algorithm blessed you, that's all it is. Just take the easy W and don't get cocky about it.
@JKnetz 2 жыл бұрын
Yeah definitely has nothing to do with the content 🫣
@GoldenEraZen 2 жыл бұрын
You didn't lose anything man. Great job on staying on the diet even though you were not working out. I've had these set backs time and time again as well.
@mauricecooper9763 2 жыл бұрын
You're STILL doing great, buddy! Keep up the good progress!💪
@awg1764 2 жыл бұрын
The soreness after a break feels amazing
@bensteed750 2 жыл бұрын
yassss
@thomasprinsen1247 2 жыл бұрын
Hope you’re feeling better right now, you got this💪🏼
@AspenHemisphere 2 жыл бұрын
Happy to see that the injury it didn't had a huge bad effect on you 💛
@Hannah.Williams 2 жыл бұрын
The feminine urge to say: omg your skin is amazing.
@pinkjellyb123 2 жыл бұрын
nah
@UnPeuDeTourisme 9 ай бұрын
Not feminine just you.
@cluggyahoo 2 жыл бұрын
Very impressed. Basically no difference. You were smart in eating healthy during inactivity bro
@oscarnav8 2 жыл бұрын
That's very true tho. Say, if you only ate junk food through that inactivity time, the new fat will make it harder for you to see your muscles and could potentially make your workouts harder
@bospaladin3521 2 жыл бұрын
@@oscarnav8The reason his physique didn't change that much after a month is because he is natural.
@hemingway3508 2 жыл бұрын
@@bospaladin3521 What explain please? Natural lifters would loose muscle much quicker. Explain your logic plz?
@XSINITY Жыл бұрын
@@hemingway3508 because if your not blasting the one thing that helps you build muscle you will lose it
@hoot2415 2 жыл бұрын
You literally have one of the most beautiful torsos I have ever seen! Incredible!
@hannahpolen7395 2 жыл бұрын
This is really helpful for me as I’ve been very sick for 2 weeks and unable to work out at all without hurting myself. It makes me feel a lot better realizing that my body isn’t going to dissolve into a blob after my hard work.
@AryehShelElohim 2 жыл бұрын
You don’t lose muscle as quickly as you think 😂
@jonahromero7476 2 жыл бұрын
Thank you for this, man. I have a buddy who recently hurt his back and I know this will be helpful for his mindset
@Officialcbr 2 жыл бұрын
This guy stopped working and still looked like a beast! ✊🏾❤️
@intermilan9731 2 жыл бұрын
Are you new? If people just maintain their tren sandwich, they don't lose much.
@Officialcbr 2 жыл бұрын
@@intermilan9731 New to what babes?
@TejDhr 2 жыл бұрын
Very smart dieting approach during the break bro 🙌
@justsomerandomdude5766 Жыл бұрын
Ive been wrestling my whole life but I started serious lifting on-top of wrestling probably a year ago I got injured and I haven’t been able to do anything for 3 weeks glad i saw this
@mac7905 2 жыл бұрын
I've been seeing you for quite a while now , i can see significant amount of gains , keep the grind up bro , good luck ♡♡
@pritzp1704 2 жыл бұрын
Joel, you’re a motivator......keep doing you bro!!
@JKnetz 2 жыл бұрын
Thanks bro
@UnrealisticExpectations 2 жыл бұрын
This was the most straightforward non click baity video I’ve seen this week.
@g.a.b6098 2 жыл бұрын
Thank you very much for this💪. Im going in for a knee surgery soon, and i’ve been worrying about loosing my muscle mass.
@brandonmcguire879 2 жыл бұрын
Dude all love and appreciation for what you're putting out good luck with the recovery as well love the stay motivated mindset 💪🏼
@lenameisjon6904 2 жыл бұрын
Still looking aesthetic af tho
@TheRealTD_ 2 жыл бұрын
Thanks for this. I just found out I have a fractured rib and will be out for 4-6 weeks after feeling the strongest I've ever been. When I found out I was feeling pretty discouraged but I know that it was just a temporary setback 💪🏾💯.
@mrspo7012 2 жыл бұрын
great dedication bro.
@Kalguz 2 жыл бұрын
My lats had a mind of their own and contracted while he was doing Pull ups lmao
@stormedits23 2 жыл бұрын
Thanks bro this made me feel so much better I’m taking a short gym break too
@drakecarro2588 2 жыл бұрын
Get back to work man ur break is over
@boogle103 Күн бұрын
YOUR PULL-UP FORM IS IMPECCABLE!
@ironic1102 2 жыл бұрын
Great video! Very straight to the point and everything you said was senseful.
@CHANGINGTHEDUWA 2 жыл бұрын
You know someone is natural when they dont have change after having a month break
@jonblake2082 2 жыл бұрын
This is not true at all
@JoseCarlos-ni1vb 2 жыл бұрын
@@jonblake2082 It is true
@jonblake2082 2 жыл бұрын
@@JoseCarlos-ni1vb you've obviously never lifted in your life
@ElusiveNYC 2 жыл бұрын
Can you do a video on what you did to recover from the injury?
@iktmx8567 2 жыл бұрын
I admire how concise this video is
@paulmoreno6279 6 ай бұрын
Awesome my guy 💯 Greetings from Palm Beach FL 😎
@IamBean334 2 жыл бұрын
You'd have to do it under the same lighting, and it also depends if you had a pump right before one of the pics
@naughtmeinam4603 2 жыл бұрын
What is a "pump"?
@sebastianjung9871 2 жыл бұрын
@@naughtmeinam4603 its basically if you already did a few exercises shortly before so there is so a lot of blood flowing through your muscles, making you look bigger
@juanon755 2 жыл бұрын
Great job bro! I know it can be difficult to keep the same diet routine when you’re not training
@bengravel8452 3 ай бұрын
Awsome video, I recently had a setback due to golfers elbow and my dr said take a few weeks off and I was really discouraged but it’s good to know physique won’t completley deteriorate that fast 👍🏻
@FixFaxx Жыл бұрын
Ur physique is godly my man, this is the kind of physique im chasing, keep grinding bros!
@justinherrera4977 2 жыл бұрын
He’ll yea, I needed this vid!
@oscarnav8 2 жыл бұрын
As far as I've read, when you start exercising again even after a long break your muscles will re-activate and they'll start looking exactly like how they were before your break. So yeah, that explains why you look basically the same.
@mohibelahi2189 2 жыл бұрын
honestly, it just seems like a difference in lighting I don't think it had much of an effect at all, mostly because of the good diet you mantained.
@MrFreakUK 2 жыл бұрын
Amazing work ethic bro.
@giorgiociaravolol1998 2 жыл бұрын
Impressive physique my dude, especially the chest is perfect. Keep the grind up!
@BM-vq5rp 2 жыл бұрын
When i do back excercises like lat pull downs, barbell rows, t bar rows, etc my forearms always get activated and sore more than my back i barely even feel my back
@JKnetz 2 жыл бұрын
Try doing a thumbless or suicide grip and focus on pulling with your elbows
@WarmPillowForever 2 жыл бұрын
I hope ur fine🙏🏼💗 Ur physique is well ripped and shredded
@sssstateless 2 жыл бұрын
Bro ur physique is crazy, its awesome
@Dino-ns9jx 2 жыл бұрын
Bollywood should include you in a movie 🎦 man 😎
@archangel323118 2 жыл бұрын
You look exactly the same lol awesome
@Un_know1811 2 жыл бұрын
Broooooo your body is so freakin smooth
@mikaelkolehmainen9098 2 жыл бұрын
Thank you for this video! I got an injury and now I have to skip 6 weeks of gym, I've been eating the same amount but I can feel that it's harder to eat because I'm not burning as much, honestly I don't care if I look a little more bloated, my goals are strength so I don't want to lose any muscle.
@JKnetz 2 жыл бұрын
IG: instagram.com/jknetz 🔱 EDIT: Lot of comments about how the lighting between the two clips weren't the same. This video was made last minute and wasn't planned ahead so I had no idea which clips I was going to use, otherwise I would of made sure to match the lighting.
@shaikmohammadhassain905 2 жыл бұрын
@ClubHop hope he replys
@immeasurablesubsmyidealsub2412 2 жыл бұрын
I mean you lost most of the muscle from your chest...
@davis6.679 2 жыл бұрын
Arm size?
@CulinaryTrappin 2 жыл бұрын
You GD?
@rddubbwright6283 2 жыл бұрын
What foods did you eat to stay in shape
@christiano8088 2 жыл бұрын
Still look amazing 😍
@lethabosteez 2 жыл бұрын
Bro that physique is dope😭😭🏆🔥🔥🔥🔥
@nan5420 2 жыл бұрын
Man just changed the lighting
@Lobo_solitario101 2 жыл бұрын
He actually thinks everyone is dying to know 😂😂
@bigdick3531 2 жыл бұрын
Well clearly you are asshole. You watched…
@spunkflunk 2 жыл бұрын
Ur muscles lost gylcogen and hardness due to being inactive
@tonyc7940 2 жыл бұрын
Still looking shredded bro good shit
@re_i_gn 2 жыл бұрын
Great advice at the end.
@shadowmonarch3875 2 жыл бұрын
Short video, no bs, chad physique, i like.
@Random-ey7tq 2 жыл бұрын
nice advice on keeping the same diet. whenever I stop going to gym, I start binge drinking, staying up too late (sometimes even skipping the sleep entirely for a day) and that couple weeks pushes me back couple months.
@theprimagen 8 ай бұрын
Great information man, good short 👍
@chadkeenan9074 2 жыл бұрын
Much better lighting in first pic as well
@nb5247 Жыл бұрын
The worst part about taking a break from the gym is that when I come back I train with weights I used to warm up with.😬
@JasonMP9121 2 жыл бұрын
Thanks for sharing man !!!
@fala3903 2 жыл бұрын
nice lightning on the second photo
@priscilaperez9113 2 жыл бұрын
Thanks for the advice !!!
@abhisharans8008 Жыл бұрын
after 4 weeks ? man ur best aesthetic
@CalebHigginbotham 2 жыл бұрын
You look *GREAT!* 👊🏻😎💪🏻
@TooDamPro 2 жыл бұрын
I feel like absolute shit for missing out on a week, constantly thinking I'm losing muscle. This video helped me, appreciate you my guy
@permabulk1454 Жыл бұрын
Arms looking good chief 💪🏼
@permabulk1454 Жыл бұрын
Big*
@JivecattheMagnificent 2 жыл бұрын
Solid video, brother.
@muhammadasimsabir8526 7 ай бұрын
can't resist to subscribe the channel! good info in a simple way
@monkeynvtss6894 2 жыл бұрын
bro you're physique is so nice, teach me bro please
@atune2682 2 жыл бұрын
nice form! and the diet point is very true!
@dumbsans5524 2 жыл бұрын
That cut gomma be insane
@animavro449 2 жыл бұрын
Man really saw DK mode in Golden eye and just went with it
@FrankJ222 2 жыл бұрын
Yo look nearly as good as before brah. Madd dedication, madd respek. 🔱
@blinded2329 Жыл бұрын
Still looking good my boi keep at it
@SL4PSH0CK 2 жыл бұрын
thanks for context its informative.
@bulkedmurderer 2 жыл бұрын
you put a t shirt on and youre gone :cage
@coldcity5466 2 жыл бұрын
Those pull ups look so clean:))
@renouzumaki5722 2 жыл бұрын
Its really easy to fall of but hard asf to get back into it 😥
@zeo4481 2 жыл бұрын
,,kept me from putting on a ton of fat" he says looking like a tiny Zeus . Keep up the good work man!
@shashikant6357 2 жыл бұрын
inspirational bro
@adiramesh3408 2 жыл бұрын
this dude is very modest, ur a goat bro
@milkixo3621 2 жыл бұрын
That was super important information thankyou for saying that
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