What a Dietitian Eats in a Day

No video

What a Dietitian Eats in a Day

Рет қаралды 192,713

Күн бұрын

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about what I eat in a day.
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
Follow me on Instagram and TikTok! @abbeyskitchen
/ abbeyskitchen
/ abbeyskitchen
Check out my new MERCH line in support of Sick Kids Hospital
abbeyskitchens...
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
grace-s-school...
Some important links:
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0l...
The best baby feeding & eating gear (amazon #affiliate) amzn.to/36h1r4...
My favourite supplements (amazon #affiliate) amzn.to/39pGV3...
My favourite kitchen appliances and tools (amazon #affiliate) amzn.to/2ubQnX...
My favourite healthy snacks (amazon #affiliate) amzn.to/2ucC6d...
My favourite healthy breakfast foods (amazon #affiliate) amzn.to/2SK8b6...
My favourite intuitive eating books (amazon #affiliate) amzn.to/3wYX9uw
My favourite healthy meal ideas and snacks (amazon #affiliate) amzn.to/39oA3m...
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey

Пікірлер: 96

@cozycasasmr4510 Жыл бұрын

That spaghetti looks amazing

@barbieblue3336 Жыл бұрын

Bucatini

@samiram9483 Жыл бұрын

Your food looks amazing! My god that croquette is illegal 🥴

@angeliquealamer Жыл бұрын

All of it looks so tasty & healthy!😋Question: do you have the latte on an empty stomach? Thanks!

@_Sharon_J Жыл бұрын

Genuine question: why does it matter?

@angeliquealamer Жыл бұрын

@@_Sharon_J I’ve learned recently that coffee on an empty stomach can disrupt hormones and I’m curious about this dietitian’s take on that.

@grace9488 Жыл бұрын

@@angeliquealamer hey Angelique, if you think about how many people in the world drink coffee, that many people drinking coffee - and probably a large amount on empty stomachs - it would surely show if it was causing issues with hormones. Also you hormones are very tightly regulated within the body so it would take a lot to impact that

@Xolahana Жыл бұрын

I think it depends on what kind of coffee you’re drinking honestly! As a barista of 8 years, I’ve had coworkers have surgery & to see doctors because of having espresso on an empty stomach (from testing the shots in the mornings) & it messing with the acids in their stomachs causing problems that way. So I highly recommend always having water with coffee but it shouldn’t have an effect if you haven’t had breakfast yet!

@beverlyharward9631 Жыл бұрын

@Sharon Cheboi Many people have stomach issues. Sometimes coffee doesn't bother me too much .Other days it does. Weird

@Narissa_1248 Жыл бұрын

I missed the entire second half of the video because I got stuck daydreaming about those croquettes 🥴😂

@Lashlove16 Жыл бұрын

Wow this actually looks good …thanks for showing there is hope

@potito7216 7 ай бұрын

These help me see what normal people might eat like haha it's hard to figure out at times

@berrycarbs 10 ай бұрын

Where are the rest of the vegetables? That is waaay less that authorities in Europe recommend.

@kalynosborn6435 Жыл бұрын

That coffee mug!!!

@ruthwrubleski8911 Жыл бұрын

What kind of cereal is that? I don’t think I’ve seen it before

@Cl4ir397 Жыл бұрын

They look like Puffins to me!

@brandotalrissian Жыл бұрын

Quaker Oat Square!

@harlidrob1645 Жыл бұрын

What is that cereal?? I need it for some reason 🤤

@cynthia1795 Жыл бұрын

Looks like Quaker Oat Squares!

@rachelmaunder8443 Жыл бұрын

Looks like Puffins

@haleysmith6208 Жыл бұрын

How much protein would you reccomend? I'm seeing really crazy numbers online, like 1g per pound of body weight? So I tried drinking protein shakes but they gave me HUGE issues with bloating.

@duolingoowl8294 Жыл бұрын

1g per lb of bodyweight is usually used by bodybuilders (and it's typically on the high end of what's required to maximize muscle growth), the actual UN recommendations are much lower (i believe it's 0.38g / lb).

@haleysmith6208 Жыл бұрын

@@duolingoowl8294 Thanks so much. That seems like a much more achievable number!

@kaleido9631 Жыл бұрын

I love how this screams "Nutrients!" LOL Seriously though, so balanced and varied and nutritious!

@ProjectOcean259 Жыл бұрын

No it isn’t. It’s “screams” low calorie and junk.

@Letthembelightpeaceonelove 10 ай бұрын

Not really😬 there’s a lot of dairy here

@dani4704 Жыл бұрын

What kind of tortillas do you use do tacos and quesadillas?

@SundaeQueen123 6 ай бұрын

All looks brilliant!

@ACravingfor Жыл бұрын

That food looks great! Thank for sharing!

@soniagonzalez9225 Жыл бұрын

Curious croquetas. In my country (Spain) croquetas are creamy, made with bechamel sauce and not with melty cheese.

@ajplays7241 Жыл бұрын

I wonder if she mixed up croquetas and mozzarella sticks

@soniagonzalez9225 Жыл бұрын

@@ajplays7241 Maybe. Definetely I wouldnt call that a croqueta. Croquetas have a very thick bechamel sauce mixed with something else that gives flavour (ham, chicken etc).

@l0o0 Жыл бұрын

Egg tacos are my favourite breakfast

@TeaLaRee Жыл бұрын

I can't look at chocolate covered almond(s) now without thinking of Kelly Ripa 😆😆😆

@churitaz6706 Жыл бұрын

Looks amazing!!

@bibibabblesasmr7644 Жыл бұрын

Hey Abbey, so you eat 3 meals per day plus the small bed time snack? Maybe those long time gaps between meals are not bad if the amount of food is enough? I eat less amouny but every 3 hours, so 5 meals a day, otherwise i am starving and my IBS gets angry. Thoughts? 😊

@Wandertheworldwithme Жыл бұрын

Same here!

@opportunismus_und_repressi58 8 ай бұрын

Why comparing yourself? Do what works best for you

@the_specialista6319 Жыл бұрын

This looks great! Today I had as brunch 2 slices of toast one with some butter and emental cheese, the other with guacamole, plus a tea with soy milk and some grapes To my surprise my calorie counting app says that this amounts to 900 calories. How? 😓

@barbieblue3336 Жыл бұрын

Lunch is fried? What's in them? What kind of bucatini? Love bucatuni...but I avoid certain ingredients Did you have protein at lunch? What kind of cerral?

@jackgilmour9487 Жыл бұрын

What veggies did you use?

@schwimm1 Жыл бұрын

Yummii,i would like to see more videos about your daily eating!!!Tks,you are spectacular!

@Juzjonezn Жыл бұрын

Recipes please

@Thatsprettiemuchit Жыл бұрын

I want that salad

@themagicknightress7132 Жыл бұрын

That’s some watery sauce

@Paulxl 4 ай бұрын

If those are Spanish style "croquetas", that's bechamel. Not cheese. 😅

@donnawestbrook8992 Жыл бұрын

I'd love to know what your secret is, I am plus sized and don't think I could eat all of that in a day. Is it ok to ask how long you worked out that day?

@claire2278 6 ай бұрын

Me and all my women friends and colleagues eat as much or even more that that and we all are equally thin without doing a lot of exercise but juste by having a healthy lifestyle. I guess you’re not in Europe? Because eating less then that and being plus size is not really possible here

@CătălinaMaria1896 4 ай бұрын

Woah

@leahconway8368 Жыл бұрын

I’m scared of eating because I don’t want to gain fat on me

@mayamorabito1669 Жыл бұрын

Please try to not worry about that. I know it's easier said than done but honestly, take it from someone probably decades older than you, it's not worth it. Nourish your body and soul.

@tirzah9929 Жыл бұрын

I hope you're able to eat something youre excited about today❤

@dixychickx123 Жыл бұрын

We are here for you. You can get through this

@Joannabanana1989 Жыл бұрын

Honestly, it is way harder living in a food prison than gaining the weight. I gained 45 lbs due to my food freedom way of life and I actually don’t even care anymore that I am in a bigger body. My mind isn’t caged by calorie counting and starving myself so that alone was worth it!

@starberry22 Жыл бұрын

@@Joannabanana1989 nah there has to be a balance between "freedom" and being healthy. a little restriction is obviously needed esp for people who suffer from BED

@furiosaningveryserious7104 8 ай бұрын

Really doesn’t sound Healthy to me at all

@redrooster1908 Жыл бұрын

Yum 😋

@laurencelussierlocas Жыл бұрын

I find it weird that you don’t have snacks in the afternoon especially

@catherinelefort8589 Жыл бұрын

Abbey has shared in her past videos her journey with SIBO and from my understanding has been trying to space her meals ~4-5 hours as part of her treatment regimen. This supports the role of the migrating motor complex to reduce bacterial overgrowth.

@matthewdelossantos4501 Жыл бұрын

To be fair, it looked like she had a big breakfast so she probably wasn't hungry till lunch

@ramsfan709 Жыл бұрын

You forgot the tofu drizzled in a nice filtered water demi glaze

@sarahg2665 Жыл бұрын

Ma’am that is a cappuccino not a latte 😂

@maddyz3146 Жыл бұрын

Why do you drink soy milk lattes but eat dairy?

@ludovicapiccinini7936 Жыл бұрын

Speaking from my experiences , hot milk especially with coffee is awful on my stomach, but cheeses etc don't impact me at all.

@catherinelefort8589 Жыл бұрын

Maybe it’s a personal preference

@rinawmi9501 Жыл бұрын

Just because you like one thing doesn’t mean you have you always have that thing and nothing else

@Leo-eb1wl Жыл бұрын

😂😅

@mamiefrazier868 Жыл бұрын

Dang her food looks nasty

@meeeeeee-uz1im Жыл бұрын

please stop calling unwarmed tortillas from the package tacos .

@tiarials8902 Жыл бұрын

But teacher, where's the fiber,fat and protein in that salad? Also can you address those of us who truly need to lose weight not just the skinnies who think they need to?

@ludovicapiccinini7936 Жыл бұрын

Fiber is obviously the salad, fat is in the dressing. No protein aside from the cheese in the croquetas (possibly some chicken in the salad too), but not every meal needs to be fully balanced, you just need to look at how the whole day looks. And, this is not a diet to lose weight, this is literally how she eats on an average day.

@starberry22 Жыл бұрын

we dont think we need to, we just want to lol

@tiarials8902 Жыл бұрын

@@ludovicapiccinini7936 Understand I am just asking her to address weight loss with her practical style.

@jenniferibarra7737 Жыл бұрын

Omg for breakfast looks so big I would be so bloated and full I could only finish one egg taco and I would stop their no fruit with the yogurt and not the second taco. Maybe I have appetite issues because at restaurants I order appetizers as my meal . America has huge portions

@onlyshorts...8841 Жыл бұрын

Sorry? I eat this on a normal day...😂😂

@dakotatoney4271 Жыл бұрын

Good for you???

@onlyshorts...8841 Жыл бұрын

@@dakotatoney4271 I am fat !! Not good ...😂😂😂

@kristinenagornaja7667 Жыл бұрын

What 👀..so much food for 1 day

@dakotatoney4271 Жыл бұрын

That’s not a lot of food

@donnawestbrook8992 Жыл бұрын

@kristinenagomaja7667 it looks like a lot to me too, but who knows how her metabolism, general healt, and workouts impact what she eats. FTR, I am plus sized and don't think i could eat all of that in one day.

@leahrose5425 Жыл бұрын

Any diet that requires regular coffee to function is a deficient diet, period. That should be pretty obvious. You don't see fruit-based vegans drinking coffee. And yet here is Abby always shitting on fruit but eating crap herself...like, wtf!?!

@ecologist_to_be Жыл бұрын

Fruit based vegans are very unhealthy. No one can survive on just fruit. She eats lots of fruit in her videos.