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Angamardana experience
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Пікірлер: 73

@martinhockemeyer487 3 жыл бұрын

I can relate to this a lot. I'm doing Angamardana for 8 months now and my body went trough different transformations. And it still is. Angamardana feels to me like an army Swiss knife of body fitness. And doing it daily makes a huge difference compared to doing it 3 or 4 times a week. I'm still at the beginning of my yoga journey, but I am so excited of the things to come. Thank you for sharing your experience, it was good to hear somebody else's experience with Angamardana.

@rajitshekhar 3 жыл бұрын

Thank you. Now you should consider Yogasnas as well. If Angamardana is providing fitness than Yogasnas will provide strength. 😊🙏

@martinhockemeyer487 3 жыл бұрын

@@rajitshekhar I'm currently waiting for the lockdown in our country to be loosened, so that I can finally learn Suriya Namaskar. In the moment I'm more interested in the spiritual aspect of yoga and I had the impression that Suriya Namaskar would make sense in this regard. Do you agree? But I'm doing a lot of bodyweight strength training (calisthenics). Though I'm not sure if I will keep it up in this pace. Since Angamardana I'm getting the feeling that I do more harm than good to my body. It is fun, but a lot of stress for the body and sometimes I wonder if it is more for the ego than health. So I'm also thinking about yogasanas, but I'm not quite there yet 😅

@rajitshekhar 3 жыл бұрын

For the spiritual aspects, it's Surya kriya and Yogasnas. Other practices are more inclined towards physical aspects. It's best if you speak with a hatha yoga teacher to plan your journey. For me sadhanapada also helped me to understand my spiritual journey. Please watch the below video to understand the difference between Surya namaskaram and Surya kriya. 😊🙏

@martinhockemeyer487 3 жыл бұрын

@@rajitshekhar Thank you. Yes, I have a wonderful teacher here in Munich, but I´m always interested in other peoples thoughts as well. Best wishes to you and good luck on your journey :)

@rajitshekhar 3 жыл бұрын

Oh, I forgot to put the link. kzfaq.info/get/bejne/ld2hYLKatdGRoIk.html Thank you and we are in Isha family. So, we'll progress together. 😊🙏

@roshanregmi3878 3 жыл бұрын

I definitely can see the amazing transformation

@catherinelampman4125 3 жыл бұрын

Namaste to you thank you 💖💫🙏

@poornimarai6130 5 ай бұрын

So wonderful to hear your experience Anna.. namaskaram 🙏🏽

@clemensklinkert 3 жыл бұрын

Cheers to your cocktail Rajit :-) thank you for elaborating on your experience!

@rajitshekhar 3 жыл бұрын

🙂🙏

@Vinoth3188 4 жыл бұрын

#angamardana , it helps me also a lot 💐 wishes to you too, carry it.

@rajitshekhar 4 жыл бұрын

Will do 👍

@sanketbari2826 3 жыл бұрын

After watching this video I will start doing this yoga form.....Thanks a lot....gbu

@rajitshekhar 3 жыл бұрын

Remember doing it properly is the main thing. 😊🙏

@sanketbari2826 3 жыл бұрын

@@rajitshekhar yes.... I'll remember for sure....Thanks once again

@the_showstopper0773 2 жыл бұрын

Nice explanation anna. I have been an isha mediator since last 3 years but I'm watching this video in May 2022, coz I have an angamardana class coming up this week which will be my first experience. So thank you 🙏🏼 #SaveSoil 🌏🌱💚

@rajitshekhar 2 жыл бұрын

Glad my video has been helpful for you. Angamardana is part of my system and keeps me balanced. Wonderful to hear you have been with Isha around similar time like me. Volunteering is the main sadhana and for that hatha yoga practices helps with whatever is needed to do. 😊🙏

@ayushrana5519 4 жыл бұрын

Great video Uncle

@rajitshekhar 4 жыл бұрын

Thank you Ayush. 😊🙏

@ayushrana5519 3 жыл бұрын

@@saideepreddy9922 Sorry he is really my uncle in real life, I'm his nephew to clarify.

@rajitshekhar 3 жыл бұрын

Thank you Saideep for your concern but I'm his uncle. 🙏

@saideepreddy9922 3 жыл бұрын

@@ayushrana5519 oh sorry yar He looks very young that's why I have misunderstood

@saideepreddy9922 3 жыл бұрын

@@rajitshekhar sir your voice is so attractive

@saisrikanth. 3 жыл бұрын

Thank you anna, and is it advisable for people with back injuries to learn angamardana?

@rajitshekhar 3 жыл бұрын

Hi Sai, I've tried to explain your question in below link video kzfaq.info/get/bejne/btiAZLaW2qqVZGQ.html Hope this helps.

@shantanuroy103 3 жыл бұрын

Namaskaram anna. After doing for 7 months straight I had to stop my practices for some infection issue. Now starting again by watching some related videos. You videos is one of them :) I am only curious if you do each asana thrice or once and how much total time now after one year :)

@rajitshekhar 3 жыл бұрын

Namaskaram Anna, Glad you are starting again. Trust me even me practicing it daily, I'm sure, I must be doing few things incorrectly. As you have already been initiated into Angamardana, you can find any local hatha yoga teacher for clarification over phone or email. Further I would advise to either go for guided session or correction session. You can find them in below link. ishayoga.org/hata/teachertraining/teacher-finder Regarding my sadhana, I'm doing it as it was taught and timing range from 45-60 minutes . But please don't make it as a competition, you should always do what you can on the day. 🙂🙏

@demonsnails 3 жыл бұрын

I have started doing Angamardana a week ago. It is painful to do it now, but I hope this gets better. Can you please share your experiences of how your body changed after you started doing angamardana?

@rajitshekhar 3 жыл бұрын

Hi, I've recorded a video inline with your query. kzfaq.info/get/bejne/b7CImtOptbaWgWQ.html Hope this helps. 😊🙏

@creativeclassesbypraveshsi3090 3 жыл бұрын

Sir how we do angmardna and please advise some beginning videoss

@rajitshekhar 3 жыл бұрын

You can do by learning from a certified hatha yoga teacher near you. ishayoga.org/hata/teachertraining/teacher-finder For beginners upa yoga will be beneficial kzfaq.info/get/bejne/gMxlpLiZ35Oqhp8.html Hope this helps 😊🙏

@successwithsadhguru4327 3 жыл бұрын

R you from London sir ?

@rajitshekhar 3 жыл бұрын

I used to live in London but now I'm in Manchester sir.

@keshavkaviti 3 жыл бұрын

I am 31 and am preparing for few exams that need 165Cm. I am 164.5Cm. I heard for many have height reduced due to bad postures of sitting and some height is hidden because backbone got curved. Since Angamardana is a lot about backbone, can I get that 0.5Cm upon regular Angamardana?

@rajitshekhar 3 жыл бұрын

In my experience hatha yoga is not something you practice to achieve something. You should practice Angamardana as it is without any target. Your physical form may or may not change for your requirement by practicing Angamardana but whatever happens should be able to prepare you for advance spiritual possibility. Don't chase half a CM, there are millions of other things that might need your attention. There was a video where Sadhguru explained about physical form. If I find it than I'll send you the link. Please find a local hatha yoga teacher and speak with them and see what they have to say. ishayoga.org/hata/teachertraining/teacher-finder 😊🙏

@keshavkaviti 3 жыл бұрын

@@rajitshekhar Thank you very much 😊🙏

@leelaganni7956 3 жыл бұрын

Namaskarm Anna, I try to do everyday but body hurts so my much that I do only alternative days . Any advice how I can push myself to do everyday?🙏

@rajitshekhar 3 жыл бұрын

Namaskaram Akka, If you body is hurting than you are pushing too hard. Just do the best of your capability and do it slowly, yes I meant very slow. Yesterday after waking up I was not feeling fit enough to do any hatha yoga as my knee was also hurting but I started saying I'll do what body allows. So, I did Angamardana very very slowly and my awareness was how all the parts of the body was behaving. So, just comment to do it today to the best of your capability. 😊🙏

@1Graceful-Glides. 3 жыл бұрын

@@rajitshekhar sir does Angamardana helps in building muscles

@rajitshekhar 3 жыл бұрын

Yes sir. For me first the fat around the muscles burned than little bit of muscle build up happened. This was like my body came to its natural shape. After this the muscles shape and size has remained the same.

@sscaspirants2290 2 жыл бұрын

I want to do it but there is no video on KZfaq step by step process so Please please please help me

@rajitshekhar 2 жыл бұрын

It's wonderful that you want to do it and I'm glad that there are no videos on KZfaq because this is not the way it can be learned. You need to find a local hatha yoga teacher and check if they are able to conduct a session for you. You can find a teacher at isha.sadhguru.org/uk/en/yoga-meditation/yoga-teacher-training/hatha-yoga-teacher-training/how-to-apply Hope this helps. 😊🙏

@avinashshahi108 3 жыл бұрын

Anna how to continue angamardana... I learned but could not do it daily...

@rajitshekhar 3 жыл бұрын

Anna, Sadhanapada helped me to practice it daily. If you commit to do it daily than you will even wake up early and make time for it. That is what I've done. I wake up early and do all the yoga and kriya so, I'm ready to face the day. Try committing to do it daily no Matter what. 🙂🙏

@avinashshahi108 3 жыл бұрын

@@rajitshekhar I commit it Anna.🙏

@sarojjena2260 3 жыл бұрын

Namaskaram Anna I am struggling with doing it Needed some guidance How to contact you Thank you Have a good day Be Safe

@rajitshekhar 3 жыл бұрын

Namaskaram Saroj, Please message me on Facebook facebook.com/Deoze2cool Pranam.

@karveeranivasa9012 3 жыл бұрын

Please contact your Hatha Yoga teacher who taught you Angamardhana.

@rajitshekhar 3 жыл бұрын

@@karveeranivasa9012 Namaskaram, Yes, I would advise him to do so if his queries were practice related. I've clearly mentioned this in some other videos. Thank you so much. Pranam. 😊🙏

@karveeranivasa9012 3 жыл бұрын

@@rajitshekhar just thought of mentioning it as people depend on videos and you know the consequences. Infact there are videos of Angamardhana who don't even mention Isha or Sadhguru as their source of information. Please don't mind 🙏😀

@rajitshekhar 3 жыл бұрын

@@karveeranivasa9012 Yes, it's good to keep everyone in check, I really appreciate it. I'm a volunteer as well and totally understand the consequences of not following the guidelines. There is nothing to mind, we are all for the same cause. 😊🙏

@apjabdulkalamfanatm6231 3 жыл бұрын

Can you make a complete angamardana workout session? And upload it

@rajitshekhar 3 жыл бұрын

Hope this answers your question. kzfaq.info/get/bejne/or6hn717vJmVYac.html 😊🙏

@bheeshmar6217 3 жыл бұрын

It should not be learnt in that way....becoz if done wrongly...it can injure you badly...so always learn from the source

@rajitshekhar 3 жыл бұрын

Yes, and I always ask to find a local hatha yoga teacher and speak with them for a guided or correction session. 😊🙏

@viveking88 3 жыл бұрын

What do u do when u feel lazy. That happens often to me. How to avoid skipping it

@rajitshekhar 3 жыл бұрын

I forced myself to complete the mandala and after that just kept doing it as my life depended on it. I made it as important as brushing my teeth and eating.

@AkashKumar47 3 жыл бұрын

@@rajitshekhar What is mandala?

@rajitshekhar 3 жыл бұрын

@@AkashKumar47 Please see below explanation by Sadhguru and more links for further details at the bottom. ' With any sadhana or kriya, it is customary to establish the practice deeply with a 40 to 48 day cycle. Sadhguru explains the significance of this: “If you bring anything new into your system, it will take about 40 days to become a part of the system. This is because the human physiology goes through a certain cycle every 40 to 48 days, which is known as a ‘mandala.’ ' isha.sadhguru.org/global/en/wisdom/article/making-hata-yogi-establishing-practice isha.sadhguru.org/yoga/yoga-for-beginners/yoga-at-home/ Hope this helps to understand. 😊🙏

@abhijeetsharma5176 3 жыл бұрын

Anna, Can angamardana help me in putting up some weight since I am underweight??

@rajitshekhar 3 жыл бұрын

Namaskaram Abhijeet, I'm not sure about putting on weight but I'm also not sure if only because of Angamardana my weight loss happened. It was Shambhavi Mahamudra Kriya which made it possible for me to do Angamardana and it brought health and wellbeing to me. But in below video he mentioned it's about the overall fitness, so, you should focus on fitness and wellbeing. kzfaq.info/get/bejne/b8dxramFtrWueok.html&ab_channel=IshaFoundation But it's best if you speak with a Isha Hatha yoga teacher about what would be best for you. To find local hatha yoga teacher , please see below sites. isha.sadhguru.org/global/en/yoga-meditation/yoga-teacher-training/hatha-yoga-teacher-training/teachers-in-your-area www.ishayoga.org/hata/teachertraining/teacher-finder/ Pranam 😊🙏

@Byza6226 3 жыл бұрын

Can anyone teach me angmardhana please?

@rajitshekhar 3 жыл бұрын

Hi, Your local hatha yoga teacher can teach you. Please find them from below link ishayoga.org/hata/teachertraining/teacher-finder 😊🙏

@Byza6226 3 жыл бұрын

@@rajitshekhar I did that already.. There's no one nearby as I live in a small city

@rajitshekhar 3 жыл бұрын

@@Byza6226 ok I see the issue. Small city is not the issue. The issue is you are not doing the Shambhavi Mahamudra Kriya properly. If you practice the teaching of inner engineering daily than there is no such thing as small city. I made a video on this yesterday. kzfaq.info/get/bejne/or6hn717vJmVYac.html Hope this helps. 😊🙏

@Byza6226 3 жыл бұрын

@@rajitshekhar okay sir thank you, I'll practice this