What Do Professional Footballers Eat? A Full Day of Eating To Build Muscle
Рет қаралды 179,129
4 жыл бұрынBenefits of drinking water and staying hydrated:
Boosts performance during exercise
Delivers oxygen throughout the body
Regulates body temperature
Helps with fat loss and hunger
Maintains blood pressure
Flushes out bodily waste
Lubricates joints
Intermittent Fasting health benefits:
Stimulates brain function
Improves heart function
Improve glucose tolerance
Boosts immune system
Increase in fat metabolism
Lemon water health benefits:
Improves digestion
Boosts immune system
Cleanses liver, kidney and blood
Detox body
Prevents bad breath
Strengthen brain
Anti ageing
Promotes weight loss
Black coffee health benefits:
Improves performance during workout
Powerhouse of antioxidants
Beneficial for liver productivity
Cleans stomach
Aids weight loss
Decreases diabetes
Reduces stress and depression
Improves cardiovascular health
Improves memory
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@rodeslavap 4 жыл бұрын
These vids are super helpful best on youtube for game day meals nobody breaks it down better. Answers all your game day meal questions from A to Z.
@arandomplayer2823 4 жыл бұрын
This is so amazing and helpful. I'm trying my best everyday to hopefully be a professional footballer one day. I don't know if you will ready this but these videos really motivate me and help me, i just really want to thank you for the effort your are putting in your channel. I hope to see more! Peace
@carlosbana7552 4 жыл бұрын
Amazing video mate , very helpful and entertaining as always , keep up the good work ⚽️❤️🤙🏻
@jeannerobilliart5041 4 жыл бұрын
Nice video. I just came across it since it was in my suggestion, it has nothing to do with my usual « type » of videos as i watch weight lifters what i eat in a day videos but yours was defo interesting and different (and it’s still sport related so!) +1 subscriber haha. Btw, love the way you see food and how you talk about it. And; i must say, your house looks insane. I really love the design. Greetings from France !
@bengunns9500 4 жыл бұрын
Thanks for sharing jack, best of luck for the season, from the East Midlands. (Leicester). great assist for the Equaliser by the way.
@d-s4869 4 жыл бұрын
More of this plz 👊👊👊espically over Christmas and the little adaptions u may have 👍👍
@gianluca5619 4 жыл бұрын
No joke, what kind of sink is that?? I’ve never seen anything like this. Also love the vids mate keep it going.
@ufo1019 2 жыл бұрын
Rich man's sink
@usielcruz4411 4 жыл бұрын
Great video, Love videos like this. Keep up the hard word jack
@ShaiThaiFsky 4 жыл бұрын
Thank you very much!! Vids are awesome and really helpfull greetings from Europe. (Can't wait to part 2)
@joshuabolanos730 4 жыл бұрын
The one that I was waiting for! Thanks!!!
@jamesnikolovski4381 4 жыл бұрын
Really needed this vid thank you so much🤝👍👍👍
@jurainvilla8209 4 жыл бұрын
New to your channel and thus far the content has been A1 mate! Cheers from Las Vegas 💯💎
@julianpineda2989 4 жыл бұрын
vegas gang?
@henryclarke1924 4 жыл бұрын
Just found your channel and found it so helpful as I am looking to do an American scholarship for football (soccer). I’ve just recovered from ankle ligaments sprain and want to get back to it, your channel is really inspiring to me. Thanks a lot!
@JackBlake 4 жыл бұрын
Thanks appreciate the support 🤙🏼
@grzegorzkietyka1565 4 жыл бұрын
Nice film ! You have healthy lifestyle ;) Merry Christmas !
@bethegreatest4976 4 жыл бұрын
Youre style of eating is so much different than most pro's I seen. However i really want to try it out bc whenever I feel too hungry and I really don't feel like cooking. I usually end up grabbing something less healthier than I would if I had pre meal prep or just a quick grab like you have! 💯⚽🍴🙏
@DAconfusedZED 4 жыл бұрын
Great content! Also nice to see how much you love your son
@sanjog5282 4 жыл бұрын
Love the video You are very dedicated and hard working player 🙌
@miizty6789 3 жыл бұрын
Your videos are so helpful, and motivates us. I hope to see more videos.
@justinh8628 3 жыл бұрын
I love these what you eat in a day vids... do more please
@danield8077 3 жыл бұрын
Found this really good and helpful as I hope to sort of make to at least semi pro so this was great to give me a boost and help me on how I should eat 👍🏽⚽️
@ethu2163 3 жыл бұрын
Nice video man good job I'm subscribing
@almedinuderija7851 4 жыл бұрын
Great video mate 🙌
@ls1071 4 жыл бұрын
Love this plz do more 🤙👍
@redsmoke9014 4 жыл бұрын
Kitchen looking nice bro digging that
@youcefsadou6422 4 жыл бұрын
Thanks for the video capitano
@maxpettersson1886 4 жыл бұрын
Yep, you did butcher “kvarg” :) love the video and keep it up!
@avick2935 4 жыл бұрын
VIdeo Suggestion: Individual practice outside of team training.?
@nicholasbertocchi9697 4 жыл бұрын
Ya
@lauchy007 4 жыл бұрын
gutted you didn't get a move to the mls, all the best in 2020 !
@danielthomas2091 4 жыл бұрын
Nice video Jack, do you snack in between these times? Even like and apple or orange?
@_AguirreJr 4 жыл бұрын
Love these!
@jirkyy1392 4 жыл бұрын
Hi, I am from Czech Republic in Europe. I very love your videos and how you play and think in game. Keep going and i hope that you will be in MLS next year. Can you please do more videos maybe about how pro player life in USA, City and more or do just quick video about your day life, stadion... ( and sorry for my english :D :) ) Thanks.
@JackBlake 4 жыл бұрын
Thanks for the support and for your recommendations 😁 🇨🇿
@yurrchhk7451 4 жыл бұрын
I've been watching your channel for a long time, I wish you good luck in your career, and I wanted you to make more videos. (I watch you from Russia) 👍 👏
@JackBlake 4 жыл бұрын
😁 🇷🇺
@nikhilmohan2064 4 жыл бұрын
Great video...However suggest you add a few greens to your diet..like salads and vegetables..They're important too..
@amasingtgings1514 4 жыл бұрын
Really i learnt many things for videos so we need aday in life of pro footballer 😙
@tizmon 4 жыл бұрын
impressed with the dedication. all of your protein came from processed and diary products. probably necessary to meet the targeted daily protein intake with calorie restrictions. you must miss real meat and fish, though.
@nicholasbertocchi9697 4 жыл бұрын
Love to see an individual pitch session
@raulcerrato9553 4 жыл бұрын
Nicholas Bertocchi eccolo
@santiagolozano7726 4 жыл бұрын
Your an inspiration watching you from colombia
@JackBlake 4 жыл бұрын
🇨🇴😁👍🏼
@notoriusbig1572 4 жыл бұрын
Kvarg is great im from sweden btw. Great channel!
@arletteponce1623 4 жыл бұрын
saludos desde mexico, creo tengo que aprender más ingles, estan super tus videos me encanta el soccer juego nivel amateur en mexico incluso algunos ejercicios propioceptivos y de fuerza los e llevado a cabo para mejorar mi nivel.
@hellotheremate32454 4 жыл бұрын
Love your videos but I have a question. Should I eat vegetables before a training or game? I heard that raw vegetables are not good for the stomach before exercise.
@noahjohn8981 4 жыл бұрын
Im Swedish, haha the pronunciation was good
@ronald0122 4 жыл бұрын
thanks. can you do another day soon
@faadihilahdzikriah2293 4 жыл бұрын
El Capitano Blake 48
@richardmell299 4 жыл бұрын
Outstanding kitchen.
@matthewnash411 4 жыл бұрын
Pretty awesome kitchen!
@ciaranwalsh4290 4 жыл бұрын
Your house is nice in England
@Roko001 4 жыл бұрын
Absolute legend
@tomparsons6907 4 жыл бұрын
Can we have some more full day of eating vlogs Jack? 👍
@leotoroitich4735 4 жыл бұрын
Do you do individual football training during off season
@andresitofvg 4 жыл бұрын
Dreamy kitchen!
@dianprihatmeiko3926 4 жыл бұрын
Thanks for sharing jack, god bless you. From Indonesia 🇮🇩
@davidromano4961 4 жыл бұрын
What program / software do you use to edit your soccer games ?
@issamleo8844 4 жыл бұрын
Iam the little Moroccan fan ..you remember. . you are so Strong. ⚽❤
@stoictrader52 4 жыл бұрын
Thats a cool as TAP.
@anonim8299 4 жыл бұрын
Thank you for your work! It really helps me. I hope one Day we Will play at the same league So i can Say it to your face.
@elentorres2301 4 жыл бұрын
I realy looking for meal like yours, you have amazing life style..thank you..obrigada from 🇧🇷
@ojfootball470 4 жыл бұрын
Do you not do stuff with the play in off season?
@adamc9541 4 жыл бұрын
Amazing video
@adpersianstars521 4 жыл бұрын
Good luck bro 👍👍
@Ret38 4 жыл бұрын
Do u go gym in the morning usually and what do u train everyday
@daysoftheboo Жыл бұрын
It's okay to eat peanut butter or any other nut butters for a post after workout meal? I was told you're not supposed to eat nut butters with your post-workout meal was I lied to?
@dzimi2712 4 жыл бұрын
Realy nice house bro
@hikmatbatala7316 4 жыл бұрын
Really happy to see you again champ. Love from Nepal 🇳🇵
@drz6706 4 жыл бұрын
Hey , in which team are u playing for?
@ffsupersayan8947 4 жыл бұрын
Off season workout to improve speed and acceleration?
@Pgn0777 2 жыл бұрын
Do the parachute run thing and sprint under water in a pool
@davidromano4961 4 жыл бұрын
You should do a video on how you edit your soccer Games .
@diprupchoudhury710 4 жыл бұрын
owsem bro
@beyazitdurdu46 3 жыл бұрын
This man loves the protein
@jissjoseph8510 3 жыл бұрын
Nice home mate
@oscarcuevas5972 4 жыл бұрын
Te veo desde Paraguay... no entiendo una mierda de lo que decis pero igual me veo todos tus vídeos... un saludo crakc
@0000willhill 4 жыл бұрын
Oscar Cuevas ese es el espiritu
@melvincasco6709 4 жыл бұрын
Oscar Cuevas 😂😂💪🏽
@timothyandrewsarreal4210 3 жыл бұрын
LEGEND
@goforfootball1199 4 жыл бұрын
Which application you used in this video
@bobbycurran7867 2 жыл бұрын
Listen, i know this is from a year ago but is it better for me to bulk or cut ?
@timking7788 4 жыл бұрын
Hi Jack, with intermittent fasting, how do you have the energy to train/go gym at high intensity and quality without eating prior if it's a morning session?
@JackBlake 4 жыл бұрын
I usually get my daily calories in my eating window which will store as energy in my muscles and bodily system. My body has become accustomed to getting its energy from my stored sources 👍🏼
@timking7788 4 жыл бұрын
@@JackBlake ahh I see, thanks for the reply. Keep up the great content👊
@stephenkennedy7623 4 жыл бұрын
You advertised for MyFitnessPal pretty good, they should sponsor you 😂😂
@JackBlake 4 жыл бұрын
I wish 😂😂😂
@frodewilkensen 4 жыл бұрын
Did you cook all of the ingrediences, or did you leave out the stuff like yoghurt, peanut butter etc?
@JackBlake 4 жыл бұрын
Left our yogurt and peanut butter til afterwards. Heated the peanut butter in microwave for 10 seconds to make it runny
@sema2101 4 жыл бұрын
Do you have any cheap alternatives for peanutbutter for a person with nut allergies?
@JackBlake 4 жыл бұрын
Any seed butter 👍🏼 sunflower, pumpkin, sesame
@augustineg1497 4 жыл бұрын
boiling water tap?
@IbroBawa 4 жыл бұрын
I definitely have never seen that before. Intriguing.
@moose7034 4 жыл бұрын
Bro Leo is sooooo cute
@abccba6029 4 жыл бұрын
Nice video
@crmpts 4 жыл бұрын
if ur trying to build muscle why would you IF? protein can synthesize 5 times a day in the body (hence why they say 5 small meals) so skipping meals is cutting yourself short.... just a thought
@JP-wk5wt 4 жыл бұрын
No
@eka6321 4 жыл бұрын
2600 calories per day? How much do you weigh and ur height, bcs i cant eat that much of calories
@deanhowell5936 4 жыл бұрын
Who does he play for?
@kotovdotin4355 4 жыл бұрын
I turned Wold of Wall St. to apples. GO KOTOV!
@alexking695 4 жыл бұрын
Cool
@joeljustin117 3 жыл бұрын
2020 is going to be interesting - "From the future"
@mikevarvara353 4 жыл бұрын
Is soy yogurt good for you
@henryclarke1924 4 жыл бұрын
If there’s anything you know about American scholarships and any tips, I’d love to hear it. But I don’t want to sound needy 😬
@lorenzo4819 4 жыл бұрын
You have to PR for yourselves. Reach out to coaches from schools that you are interested in joining and email them your video highlights. Unless you are super talented, you have to put in the most efforts.
@Mistico619mexico 4 жыл бұрын
Hi how much You drunk liquids of the day?
@ls1071 4 жыл бұрын
Do u often have a treat thing like the granola in your day?
@CollinJoseph 4 жыл бұрын
Luke Stokoe that’s hardly a treat, it was a protein bar dude
@ls1071 4 жыл бұрын
@@CollinJoseph that's why u talked about the granola not the protein bar ?
@ClashOfClans252 4 жыл бұрын
Leo is so cute
@Am3n26 4 жыл бұрын
What's called that App?
@adamsolem9543 4 жыл бұрын
J instead of the G in kvarg! That's how you pronounce it;)
@JackBlake 4 жыл бұрын
Thanks Adam! 😁
@adamsolem9543 4 жыл бұрын
Jack Blake if you wanna learn some more, just hit me up;)
@elvasabanovic7494 4 жыл бұрын
Which app is that you use??
@JackBlake 4 жыл бұрын
MyFitnessPal
@beastlyf5770 4 жыл бұрын
What app is that?
@deepakdinesh2445 4 жыл бұрын
Myfitnesspal
@navyforeveryoungjean-phili5940 4 жыл бұрын
That baby is so cute 😩😩😩😩😩😩😩
@sebastianrundstromsveden 4 жыл бұрын
Kvarg is life ❤️
@sebastianrundstromsveden 4 жыл бұрын
Andrew Pannenberg Yoo Andrew long time no see!! Need to catch up with you brother
@mauriziomizio793 4 жыл бұрын
What’s the app that you use please?
@JackBlake 4 жыл бұрын
MyFitnessPal
@mauriziomizio793 4 жыл бұрын
Thanks bro...have a good day
@BanditosJamnikos 4 жыл бұрын
Hey Jack could you write your breakfast with full names of ingreadiens? I want to make that kind of food. Is that good before start mach? I mean if I start mach at 11am could i eat that as a braekfast or something else like sandwiches?I really hope you will send message back I am really thank for that and for what are you doing
@JackBlake 4 жыл бұрын
Oats Banana Almond milk Peanut butter Protein powder Soy yogurt Hemp seeds Yes this is perfect for before a game.
@BanditosJamnikos 4 жыл бұрын
@@JackBlake thank you very much 😁
@ZQT261 3 жыл бұрын
I love your house sir so beautiful
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