What Does the Garmin HRV Evaluation Report Actually Tell You and How to Use the Information!
Video Takeaways:
►Garmin Dashboard - HRV (heart rate variability) Report:
► Goal is to stay in the middle of the grey box
► If the data point is moving up too quickly or low too quickly, you are excessively stressed
► Stress is coming from:
► Personal - Professional - Financial - Athletically
► Additional Variables to Evaluate (against the HRV analysis):
► Resting Heart Rate (today vs. last 7-days vs. last 4 weeks)
► Sleep Quality (ideally 2 hours of deep sleep to less than 15 minutes awake per night)
► Body Battery (ideally above 90 each day)
As always, if you have any questions about this video, please feel free to leave a comment!
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