Watch the full interview with Dr. Gary Fettke on KZfaq 👉🏻 kzfaq.info/get/bejne/ob-KarmptbDbnI0.html Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙

I was vegan for 6 years. I am very active and consume a lot of calories. I ate large amounts of whole carbs (potatoes, sweet potatoes, rice, lentils, quinoa), as well as high amounts of organic fruits. I ended up having a massive heart attack that almost took my life. I aslo ate whole organic vegetables, and protein sources like tempeh, tofu, and clean vegan protein powders. Now I follow a mostly carnivore diet. I feel so much better in every way

Thank you Dr Fettke for working to get this information out there -- my carnivore diet is changing my life , at age 61 - I never thought that I would be so physically alive and more than that , mentally activated , laughing , calm , enjoying -- strong . This program is a game changer .

Gary Fettke in Australia is like Tim Noakes in South Africa.

Dr. Fettke is one of my favorite doctors!

Thank you Dr Fettke. And, you are beautiful 😁❤️

You 're not ugly Dr Fettke. You 're a beautiful person who's willing to fight for the good of the people's health. I follow you and your wife Belinda works . We owe you !! Please don't ever give up on us.

Outstanding! Wowza. Pure truth spoken here.

I’m Australian and it’s the first time Ive heard of this brilliant man

Take control of your life! Amen your health is your wealth! 🙏❤️

Very interesting and shows something I missed in the original video. When we eat carbs, it "toasts" a little bit of our brain, organs etc. This is very important to understand and would like to hear more about what & how it damages us. I have ALS and am curious if this is why it's a fatal disease. I don't dismiss chemical damage, but both could certainly be the cause? I like what Dr. Fettke stated, we can't let marketing, or people undermine our success.

I went carnivore due to ibs and inflammation of various joints across my body. I’m 57. Now less strict I’ve included some non heavy sugary carbs in form of some fermented veg nuts berries and a little fruit. When I go too close to sugary carbs my joints always get worse almost in minutes. I worship sweet comfort food my whole life, now I u seams what they do to me I’ve been able to shift 30 plus kg, ate then my body, I walk 10-15k steps a day and now work out. my ibs and the bleeding it came with is significantly reduced. Inflammation is the key for me. I don’t touch bread, pasta rice starchy carbs, unless it’s a special occasion otherwise I feel bloated my ibs returns my joints start to seize up. It’s all about your control your motivators your power. It shows up those around you!

What an amazing person with great knowledge ❤.

Thank you Gary for the work you and Belinda have done.

Its crazy that most people only focus on food but not on how many other harmful chemicals they come in contact with every day...of course lifestyle in general and the right mindest is also important..

3 cheers for Aussies like Dr Fettke

People will always try to derail you because you've been successful and they can't be bothered, they're merely trying to drag you down to their level. Excellent discussion. Thank you.

Thank you! Such eye opening information.

That Maillard reaction I’ve been noticing more since going zero carb. If I have the need to go into a bakery, only if catering, everything looks brown to me. Not appealing anymore. Great info here Jesse.

I think the more obvious cause is the excessive intake of omega 6 pufa in the form of seed oils. There are cultures that live off of mostly carbohydrates (tribes eating mostly the sweet potatoes, the Japanese eating mostly rice before WW2). Soybean oil grossly induces insulin resistance.

This is why the glucose sensor you wear on your arm is a godsend. It connects to an app and you can see exactly where you are on the insulin resistance curve, in real time. I am not overweight but I do have a sweet tooth and pretty much would eat whatever I wanted -unless or until I found my weight creeping up. Then I would try to be mindful. But eventually even that started to wear thin. I got tired of being tired…and anxious. And depressed. Enough was enough. Highly recommend the sensor, even to wear for a month, because you can see exactly what makes your own glucose spike. Everyone has variations depending on your level of insulin resistance. For example, a dinner out eating fresh seafood, salad, a glass of wine, plus a slice of key lime pie was fine for me. Two cokes on the other hand-my glucose soared to 203 and stayed there way too long. Not ok. It makes sense now why I basically was testing “ almost” pre diabetes the last 2 years, seeing my primary. Good luck everyone. Eighty percent of Alzheimer’s patients are insulin resistant and dementia has been called diabetes of the brain so no thanks. I will change my diet happily at this point. Another tip: monkfruit sugar. Delicious. Tastes like the real deal. Stevia and the rest of them just taste weird.

I gave up carbs 4 years ago after a metabolic health issue, been under 50 and mostly around 20 carbs every day since and am now in my best health ever ! Even competing in fitness events.

You are getting better and better Jesse. Congrats. People like me - and there are more of us than you think - love to get the links to research studies in your description. We are the old school, hard core researchers that like to read and decide for ourselves. It will lend a LOT of credibility to your work if you could do that. Do we have a deal? ❤

Excellent! Thumbs up! Thanks Jesse!

He is wonderful

Gary you are beautifull, i think being self critical is the biggest diesease in the western world, especially body shaming of ourselves and others. thnks for explaining the revelations you have on carbohydrates

saw a lecture slide of the maillard reaction inside bones (cross section) that was trying to make the association that our lifestyle is directly linked to that effect. one day we will be able to test our bones w/out cutting them in half to see the insides.

Great topic thank you

He gets it

Allow me to ask a couple of question about the Carnivore diet.Sorry fo i alredy posted before but i dont know what to do: I am now over 135 days into a Strick Carnivore diet (I only eat meat and eggs. Nothing else 400-500 g of COCKED meat plus 7-8 eggs in a day. All Divided in 2 meals) I am now 35 years old, 181cms tall, 180lbs(+-81,5kg) at +-22%BF. I go to the gym 2-3 times a week.(lift weigths to help sustain or increase muscle mass and assist fat loss) I started the Carnivore diet to improve my body composition. I was a HEALHTY guy with NO chronic illnesses or health problems. I lost about 17 lbs in the first 6 weeks (Mostly water) but since then I haven't been able to change my body composition. I have now gone more than 6 weeks without registering any body changes (weight loss, decrease in BF% or measurements).In fact i have gained 2,5 lbs in the last 3 weeks but might be just water. I still need to lose at least another 15lbs of fat to reach my goal of being below 15%BF. However, I don't see how the Carnivora Diet will facilitate this process. I have not experienced most of the benefits common to Carnivores (Improved sleep, more energy/disposition, etc.) nor can I change my body composition. So I would like to ask more experienced Carnivores: 1- How long should I extend my experience with the Carnviroa diet to be able to lose the excess bodyfat I still have?(at least 15lbs of fat) 2- What is the minimum time you should maintain a Carnivora diet when it is not working for you? 3-Is the Carnivore diet effective for those who are aldreay healthy and just need to improve body composition? I am affraid this way of eating is too restrictive, for a healthy person, with no aditional benefit from any other whole food diet. PS: Most of my time as a CArnivre i have not experience most Carnivore benefits or lost any body fat. Also, Sorry for any grammar mistake, i am Brazilian and english is not my first language. Thank you for your attention

Medical tourist!!!! Well said Thank you both so much ❤

here, it takes a week for a sugar hit to come through to the finger joints. a week on omad and it goes away.

Couple of questions: 1. Dr. Nathan Bryan has shown that we need green leafy vegetables to get nitrate for reduction to nitrite and nitric oxide for endothelial function. What sayeth thou? 2. Eating nose to tail, have you ever eaten an asshole, and how was it? I love you guys!

The only high carbs i get every day is from my banana smoothie and a single boiled potato and carrot to go with my meat for dinner. No: bread, pasta, rice added sugar, sirup, alcohol, smoke processed foods. God please forgive me 😂

I thought temps had to be around 200 F for the Maillard reaction, not body temp.

I agree The big enemies ate the highlly adulterated shop bought foods. Life is an adventure. enjoy the self run JOURNEY. Thank GOD for people like these trying to teach us. SELF EMPOWERMENT. cheers

Years ago we were told to eat according to our blood group. Is that still relevant today?

16:11 "People are jealous of that." 100% correct and I let go of a long term friendship due to that.

Not all carbohydrates are the same, and I think Fettke understands this. Glucose and fructose have different metabolic effects on animals. Healthy people do just fine if they eat starches, which are glucose. People with metabolic diseases, like diabetes have trouble with glucose because some of it can get converted to fructose in the body via the polyol pathway, and it can drive metabolic disease. History clearly shows healthy people don't get metabolic diseases, regardless of what combinations of fat, protein and starch they eat, until they add some form of fructose to their diets. Don't believe me, look it up. It's true.

It would be a good idea to repeat what you're telling us once in awhile

When I fry a steak in cast iron pan and it browns, what does that mean in terms of AGE's and Maillard?

Does excessive Insulin Harden the arteries ? I have seen a study in a Dog , that indicated Hardening .

It's not low carb he's talking about. It's low calorie. Its carbs from their most optimal form....raw vegetables, and mainly greans. Basically a low glucose/sugar diet. We are biologically wired to cope with famine when we cant hunt. Cooking food and more processed aggressive forms of carbs can still be good for you, but they're less optimal. Lets be honest there's a large portion of centurions who've lived primarily off of cooked starches. Sugar in great quantitys is probably toxic, more so depending on aggresivity due to cooked or processed items like Pasta etc. However cooked Pasta, oats are more sub optimal than a head of broccoli, Cabbage, but they're still healthy. They're still plant based low fat meals. If i recall the most common predictor of longevity in centurions was their clear blood vessels. Their organs showed signs of detoriation. Maybe they were on a low sugar/glucose diet, given we tend to eat lesss as we age, but it was predominantly carbs and starch. A moderate 2500/3000 calorie low carb diet isnt healthy because you cant get enough calories without undrground storages items like potatoes etc. people have to resort to higher fat and protein intake which is more sub optimal than carbs because higher fat content injuries the endothelial lining. There's actually a raw vegan who's had cardiovascular problems on a higher fruit, higher fat diet. Basically we are fighting our biology not to expire. We are wired to eat sugar but sugar is what will kill us eventually. You cant go low carb and maintain calorie intake without injuring yourself in another capacity with high fat. You can subvert it for a spell with low carb, but thats more a sign of our bodys ability to diversify in times of famine.

I enjoy an icream or two. Lets not get too fanatical Run your course according to where your at cheers

Who ever told you you’re ugly? I think you’re very handsome!

Eating just beef and eggs is fast and easy 😏

What about the Italians? They eat carbs all the time. It’s not carbs, it’s chemicals.

Man carbs are fantastic. Help so much with sleep and workout recovery with disabling the sympathetic nervous system

Is this just a load of speculations ??

🦝

'You Might Have a Big Carb Meal Now' he says around 2m 15s in. I wish people would define what a big carb meal is. 25g, 50g, 100g, 200g, 250g? My total carb intake per day is between 75 - 150g. Total sugars less than 25gr, no refined, just natural. No way am I cutting out my 40g of oats everyday.

nooo then explain the rice diet it works hclf it works

Carbohydrates were certainly part of the evolutionary diet or we would not have a pancreas that produces insulin, and glucose would not be a major metabolite. I suspect that free radicals generated by seed oils consumed and incorporated in cell walls, as well as the walls of mitochondrial, are the primary cause of insulin receptor damage, insulin resistance, chronic hyperglycemia, secondary tissue glycosylation, type II diabetes, arterial disease, cardiovascular disease, macular degeneration, cataracts, most chronic neurological diseases, degenerative arthritis, mitochondrial damage, and many, if not most, other chronic diseases. Free radical damage of DNA can obviously result in mutations, autoimmune disease, and cancer. Hyperglycemia, while capable of secondarily causing disease, is likely to be primarily due to free radical damage caused by excessive polyunsaturated omega 6 fatty acid consumption, which we were never exposed to during our evolution, unlike carbohydrates.

You think this is about low carb

I'm not even sure what he's telling me

Im not impressed. This dr. talks like all carbs are the same.sat. fat and seed oils are the problem. There is a big difference between beans and table potato chips.

Hard to follow got to listen too hard to make out the words