The BITTER TRUTH About Fructose & How It Makes You FAT, SICK & HUNGRY

The BITTER TRUTH About Fructose & How It Makes You FAT, SICK & HUNGRY | Dr. Gary Fettke

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4 ай бұрын

Watch the full interview with Dr. Gary Fettke on KZfaq 👉🏻 • The TOP FOODS You Need...
Dr. Gary Fettke is a Tasmanian Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease.
He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community.
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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Пікірлер: 111

@JesseChappus 4 ай бұрын

Watch the full interview with Dr. Gary Fettke on KZfaq 👉🏻 kzfaq.info/get/bejne/ob-KarmptbDbnI0.html Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙

@lf7065 4 ай бұрын

It's great seeing him look so well! He's been through chemo and radiation, so inspirational to see him thrive on the ketogenic/carnivore diet! 🙂🙏❤️

@markfox3083 4 ай бұрын

1. It will make you hungry 2. It will make you lethargic (because of the alcohol) 3. The uric acid will make you agitated (because your blood pressure will go up) 4. You will store fat @6:23

@Acquisition1913 3 ай бұрын

💫

@tragicevans4157 3 ай бұрын

Eating a single apple is better than eating a donut i guess?

@shannon2003 4 ай бұрын

I used to think I was healthy because I ate a lot of fruit. It became a problem for me because I would eat bowls and bowls of cherries and grapes. I became pre-diabetic . I have been doing keto now for 5 years. I understand now what was driving my fruit cravings.

@matatik 4 ай бұрын

Dr. You are amazing. wish more of your collegues bothered to learn this stuff. 20 min video, is all it takes apparently. I cut fruits off, dropped lots of weight, no more pains, ackes, no more CPAP machine etc. etc. Good luck telling the estblishment this...

@farrokhfarr2694 4 ай бұрын

Dr Robert lustig is leading in this field

@engc4953 4 ай бұрын

He thinks fruit is fine because of fibre.

@ClassicJukeboxBand 4 ай бұрын

No, Richard Johnson is.

@homomorphic 4 ай бұрын

@@engc4953 well, it is fine in moderation. A good portion of the fructose in whole fruit will make it to the microbiome where it metabolizes it beneficially. Of course, some is absorbed into the bloodstream and so if you eat a lot of whole fruit it can be a problem. I eat 1 small apple a day and a handful of berries. That amount is ok, but not much more than that.

@myopenmind527 4 ай бұрын

@@engc4953only if you eat whole fruit, not smoothies and not juice and not if you have a fatty liver due to ultra processed food in out modern diet. Over 90% of Americans are metabolically unhealthy. The majority of the rest of the world is the same.

@Msv-js1dm 4 ай бұрын

How about Dave Bredesen? @@ClassicJukeboxBand

@BetterThanMamma 4 ай бұрын

YES 👏👏👏👏 Great clip!

@sunandevise9934 3 ай бұрын

Nice interview thank you much

@jamesalles139 4 ай бұрын

* An egg a day keeps the doctor away.

@subbukumar4068 4 ай бұрын

Two eggs a day, still better!

@PlainJane1421 4 ай бұрын

3 even better!

@ClassicJukeboxBand 4 ай бұрын

We know it's fructose causing most of the metabolic problems. Richard Johnson's research clearly shows fructose is nature's metabolism changing and fat gaining nutrient. This is why fruit and fructose taste so good and is addicting. You are supposed to eat as much fruit as possible during the fall, because the extra fat you gain could mean the difference between starving to death and surviving the winter. These days, we are eating extracted fructose year round preparing for a famine that is never going to come... Basically all animals react to fructose in some manner or another. We survived, just like millions of other animal species due to the survival benefits of fructose... I am not a medical doctor, or even a college degree, but I explain everything Gary talks about here basically verbatim in my book, Cavemen Weren't Fat...I'm amazed how Gary basically came to the exact same conclusions I did, even though he is a trained medical professional, and I'm a college drop out musician...

@wellnesspathforme6236 4 ай бұрын

The rusty iron filings and seed oil combination is worse, IMHO. I bet that the damage these toxic rusty iron filings and reactive seed oils do includes damaging fructose metabolism, among many other things. There is no doubt in my mind that quality animal meat, nose-to-tail, is the most nutritious way to eat. Quality meats and organs in a proper balance are the true super foods! HFCS is a copper blocking bio-weapon. Quality fruit ingestion should be tied to a higher activity level, unless your glucose metabolism is already compromised. Eating higher carb foods, even glucose based sources, when you are sedentary.

@jimking6484 4 ай бұрын

Music school dropout? Which school?

@ClassicJukeboxBand 4 ай бұрын

@@jimking6484I'm a community college drop out.

@horse__power7891 3 ай бұрын

Really found this talk VERY informative 🤗

@JesseChappus 3 ай бұрын

💙

@ld9044 4 ай бұрын

❤❤❤ Dr. Gary !!!

@joecruggle7638 4 ай бұрын

Really, really good interview. Great information !!

@keithzastrow 3 ай бұрын

I learned this several months ago. Since then I have significantly decreased my fruit intake although I do eat a handful of fresh blueberries daily, which is fine because they have a low glycemic index, high in fiber (berries in general are this) and high in antioxidants and sometimes also a few raspberries....but not bowls and bowls of them. Once every 2 months I will treat myself to a fresh mango and then also every 2 months will eat 1 banana a day for 3-4 days. I live in Michigan and once strawberries are in season here locally this summer I will not hold back on eating those (we pick them ourselves).

@geneboynton9356 4 ай бұрын

Mostly carnivore a while back bought frozen strawberries and Blueberries for special treat added cream stated out once a day then went to 3 times a day so now I do not buy them make me hungry lol

@blujack100 3 ай бұрын

To all the skeptics, have you looked at the trends of the alarming skyrocketing rates of NAFLD or just metabolic syndrome lately.

@smthB4 4 ай бұрын

Fruit in season is not ‘bad for you’ when you share it with the whole tribe. Fruit all year is a different matter. You may as well argue that alcohol is not harmful because 250 mls of 3% beer isn’t harmful - the dose is crucial.

@dawnelder9046 4 ай бұрын

When I was young a large apple would be shared. And eaten with cheese.

@homomorphic 4 ай бұрын

Fruit all year is ok, in extremely limited quantities though, and selected for lower fructose content.

@farmer_donny 4 ай бұрын

A primitive apple would be a crab Apple. Trust me you won't eat 2.

@engc4953 4 ай бұрын

My FIL had some very old apple trees on his farm and they were small and bitter. The cows liked them.

@homomorphic 4 ай бұрын

I love crab apples. I used to eat tons of them when I was a kid.

@dawnelder9046 4 ай бұрын

I have eaten crab apples and tasted an actual wild apple from a tree in the forest. Crab apples are sweet by comparison.

@tuphdc8779 4 ай бұрын

Im not an expert but i eat mostly meat and fruit. When can i expect to get fat and lethargic?

@pattyhammett8333 4 ай бұрын

👍👍👍👍👍

@CoryHobbs2178 4 ай бұрын

Man I really miss some honey in my matcha

@user-xv5sn9gn5n 4 ай бұрын

If you eat Fruktose with fruit it absorb so nice with Minerals such as zinc 🤞

@clovermark39 4 ай бұрын

Depends if you are diabetic or not!

@ldjt6184 4 ай бұрын

Go ask Cyrus at Mastering Diabetes.@@clovermark39

@CircumambulationMaedia 4 ай бұрын

When he's slowly red pilling himself to go full carnivore. He's almost ready to say plants are trying to kill you.

@krakraichbinda 4 ай бұрын

Fructose + fiber = no problem. Fructose alone is a problem.

@UncleFat 4 ай бұрын

Or no fructose and no fiber= no problems at all.

@krakraichbinda 4 ай бұрын

@@UncleFat that would be very boring to me. I like homemade salads based on lettuce, arugula, beets, carrots, olives and feta. I never have any gastric problems cause I never eat naked carbs.

@nbc8944 4 ай бұрын

Always remember: the dose makes the poison!

@jaime2867 4 ай бұрын

Gary literally stated: "the dose is the poison"

@gener.1253 4 ай бұрын

So small doses of Arsenic or Cyanide are just fine? No thanks.

@uncleted3961 4 ай бұрын

Can we just call it fruck-tose and not frook-tose?

@quince95 4 ай бұрын

People are more confused now. How can fruit be so bad for you? Science needs to get this right

@ralphkinkaid5558 4 ай бұрын

Today's fruit is genetically modified to be sugar.

@ClassicJukeboxBand 4 ай бұрын

Fruit is designed to change your metabolism in the fall, help you gain a few pounds to survive the annual winter famine our ancestors faced. Now we are eating fructose extracted from fruit all the time, and it's preparing us for a famine we will never face. We survived because of fruit, yet no longer need it because we don't face famine anymore.

@markaguilera493 4 ай бұрын

Could you please interview people with the opposite view on fructose such as Georgi Dinkov, Mike Fave, Jay Feldman?

@ClassicJukeboxBand 4 ай бұрын

Those guys don't understand the survival benefits of fructose...

@markaguilera493 4 ай бұрын

@@MrColbrot All these guys are former low carbers. They've done their homework.

@markaguilera493 4 ай бұрын

@@ClassicJukeboxBand Well... Survival is for bears... Not apes. They have a whole podcast on debunking Permutter and Johnson.

@jangaroo2011 4 ай бұрын

If you are not totally confused about the answer to the simple question of whether fructose in table sugar from fructose in fruits...then, you'll never want to listen to this expert! What a total waste of time!

@AnneMB955 4 ай бұрын

Table sugar is sucrose, a disaccharide. Fruit fructose is a monosaccharide just like glucose. All sugar.

@derekmartin2817 4 ай бұрын

white table sugar is 99% sucrose. Previos poster is correct Sucrose is a disaccharide. It is a glucose and fructose molecule. Glucose is used directly by the body fructose is not it goes to the liver. High fructose corn syrup is in 2 common concentrations based on the dry weight of product in the syrup. hfcs 42 is 42% fructose 58 glucose it’s used in baking industry mostly and hfcs 55 fructose its 45% glucose.

@RoxanneM- 4 ай бұрын

Natural fructose is not the same as synthetic.

@Ian-vv6tf 4 ай бұрын

@Roxanne. Did you not listen to him ??? Fructose wether it's found naturally in fruit or synthetic is exactly the same.

@clovermark39 4 ай бұрын

Your body treats it the same!

@V.S4358 4 ай бұрын

It's not

@DaveIrish66 4 ай бұрын

Not

@RoxanneM- 4 ай бұрын

@@Ian-vv6tf I am saying, it is not.

@jerrymarnon41 4 ай бұрын

BOBBY K. ALL THE WAY.❤❤ RFK JR. POTUS 24/28❤❤

@charlenepomicter5345 4 ай бұрын

The only candidate speaking the TRUTH

@bigpete4864 4 ай бұрын

Ok please stop this! Fruit is not bad for you - good lord!!!😂

@clovermark39 4 ай бұрын

It is if you are diabetic or obese.

@engc4953 4 ай бұрын

It takes years of eating the SAD diet including fruit etc to become diseased.

@DaveIrish66 4 ай бұрын

Eat all you want then

@scottmcloughlin4371 4 ай бұрын

Exactly. Fruit (in the grocery store) is not "good for you." It's candy. "Juice" is far worse for people. Sugar addicts make up EXCUSES. Booze is fermented sugar (yeast urine). More sugar. The fermented sugar passes through the blood brain barrier. Fatty live is sugar live. Booze is just more sugar. For a pleasurable treat, folks might try raspberries and cream. Sweet enough. But not very often.@@clovermark39

@notofthisworld5998 4 ай бұрын

Well, yes, pretty much it is bad for you. The dose makes te poison. A lot of us can get away without too many consequences. Fruit is definitely not good for you though. It can be useful in certain situations but it is not an ideal human food

@christophermason3275 4 ай бұрын

If God created all that nature has to offer, fruit 🍌 and vegetables 🥦, then how did they all of a sudden become so bad for you? Also, how do people in other countries fare better compared to developed countries?

@charlenepomicter5345 4 ай бұрын

You are sinply wrong

@DaveIrish66 4 ай бұрын

Fruits and vegetables in the wild are nothing like you buy at the store. BTW broccoli is not a natural veg. You will never find it in the wild

@derekmartin2817 4 ай бұрын

The sugar levels in fruit have really been increased by breeding in the last 50 years.

@user-ws6rf5jk6n 4 ай бұрын

Because neither god nor nature created what you call fruit and vegetables. Humans did. It is fabricated pseudo-food.

@Nangeala 4 ай бұрын

If you eat un cultured fruits they are not sweet the way commercial fruit is. You wouldnt even recognise what bananas were originally in nature before we started selectively cultivating the .