Vitamin K2: The Surprising Benefits From Your Heart to Your Bones

Рет қаралды 1,148,291

Күн бұрын

Today I want to share with you the second half my talk on Vitamin K2. I go into detail it's amazing benefits, what foods have Vitamin K2, and how Vitamin D is linked to vitamin K2 as well. I hope you enjoy!
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
Link to Part 1 of this talk: • Exposing the links bet...
Chapters
0:00 Intro
0:37 K2 and Morality
1:31 Vitamin K2 Benefits
5:56 My Recommendation to patients
8:04 Vitamin K2 and Insulin sensitivity
9:26 Vitamin K2 and Weston Price
10:36 Vitamin K2 and Vasodilation
11:31 Vitamin K2 and cancer
12:36 Vitamin K2 and Vitamin D
14:21 Vitamin K2 and Fetal Development
15:48 Vitamin K2 and Dental Health
References
EPIC Study
Heart. 2012 Jun;98(12):920-5.
pubmed.ncbi.nlm.nih.gov/22626...
Atherosclerosis Reference
Atherosclerosis. 2009 Apr;203(2):489-93
pubmed.ncbi.nlm.nih.gov/18722...
Bone Density Reference
doi: 10.1001/archinte.166.12.1256.
pubmed.ncbi.nlm.nih.gov/16801...
Pulse Wave Reference - the Rotterdam Study
Doi: 10.1093/jn/134.11.3100
pubmed.ncbi.nlm.nih.gov/15514...
Calcification and K2 Reference
pubmed.ncbi.nlm.nih.gov/15045...
doi: 10.1160/TH03-08-0572
Vitamin K2 and Insulin Sensitivity Reference
www.ncbi.nlm.nih.gov/pmc/arti...
doi: 10.2337/dc08-1204
Dental Disease and Vitamin K2 Reference
pubmed.ncbi.nlm.nih.gov/8471920/
doi: 10.1136/bmj.306.6879.688.
Vitamin K2 and Cancer Reference
doi: 10.3945/ajcn.2009.28691
pubmed.ncbi.nlm.nih.gov/20335...
Vitamin K2 and Prostate Cancer Reference
pubmed.ncbi.nlm.nih.gov/18400...
doi: 10.1093/ajcn/87.4.985
My lectures:
Addiction: Why You Can't Fast or Keep a Diet - • Addiction: Why We Can'...
“Fasting for Survival” - youtu.be/watch?v=RuOvn4UqznU
"The Fat Lies" - • The Fat Lies Lecture b...
"The Bittersweet Truth" - • Dr. Pradip Jamnadas ex...
My other Videos:
How to shop for food playlist - kzfaq.info/sun/PLN...
Why your Cardiac Examination is Incomplete - • 2 Things a Cardiac Exa...
Treat High Blood Pressure's Root Cause - • Treat High Blood Press...
What is a CT Angiogram (CTA) of the Heart? - • What is a CT Angiogram...
What is Cardioversion? - • What is Cardioversion ...
What is a Leadless Pacemaker? - • What is a Leadless Pac...
What is Right Heart Catheterization? - • What is Right Heart Ca...
What is a Heart Attack? - • Heart Attacks: What th...
Heart Attack Treatment - • Heart Attack Treatment...
What is an Echocardiogram? - • What is an Echocardiog...
Monitoring Heart Failure with CardioMEMS - • Avoiding Hospitalizati...
Introduction to Cardiac Catheterizations - • What is a Cardiac Cath...
What is a Loop Recorder? - • What is a Loop Recorde...
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - • Why External Counterpu...
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Social Links:
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this KZfaq Channel.

Пікірлер: 2 500

@seattlebeard Жыл бұрын

This man saved my life. I've lost almost 150 lbs in a year and a half. I'm currently doing a 35 day water fast and, at age 62, I almost feel like I'm in my 20s again.

@al3k Жыл бұрын

A 35 day water fast sounds a bit too long... Don't push it!

@Boss0Leeny Жыл бұрын

35days❓💥❗❗❗❗ WOW!!! The most I ever fasted was 9days. (I'm 51yo) I want to do a 15day Fast soon

@babygirl3615 Жыл бұрын

Good for you🤞🏼 That's so good for your body, yes it sounds like awhile but the body can handle it and basically resets as long as you stay hydrated. Did u have prior health issues? I see weight loss, which congrats 💜

@eliseville Жыл бұрын

@@babygirl3615 Dr. Phinney, a top Keto scientist and regular presenter @KetoDownUnder has been very carefully studying how longer fasts affect our long-term metabolism rate. He has only found it consistently slower, even years & decades later, so recommends no longer than 48 hours to maintain our higher-burning rates!

@Zelda4U Жыл бұрын

@@al3k If you had watched some of the doctors other videos, you would know he had patients who fasted for over a year. It's not necessarily a water fast.

@kathyberger7750 Жыл бұрын

My husband had a 60-70% carotid blockage. I put him on K1/K2, Nattokinase, Vitamin D3, Fish oil, Malic Acid, and Vitamin E. Within 2 years the blockage was completely gone. Ultrasound confirmed. Dr. J you have given the best truth about calcification. I am starting this myself also, for calcification of Aortic Branch. Please keep this data coming. I am one that deals with calcification problems and no doctor has been able to get to the root. Thank You Doctor J!

@cherylpolacheck1385 Жыл бұрын

wow that is great. I'm going to start on that also. My dr wants me to start on a statin and I'm not ready for that.

@cherylpolacheck1385 Жыл бұрын

Can I ask what brand vitamins you have hubby on?

@roastedchickenbreast Жыл бұрын

Can you give me an idea on the dosage of these supplements your husband was on? Also the brands? Thanks

@blackwelldj1 Жыл бұрын

Kathy please tell me what you used on your husband , the vitamin k2 supplement and what else you please. Thank you and God Bless you and your family.

@kristarinerhefty8983 Жыл бұрын

Hi Kathy, would you be willing to discuss with me what tests your husband had and what he ate and didn't eat for the 2 years to get his score down.?.My calcium score is extremely high , my diet is great, I'm celiac so I don't eat many grains at all and never eat wheat. Heart disease is in my family, and I'm only 56, my dad died at 49 of a heart attack.

@marysunter4112 8 ай бұрын

Crazy that in 5 years of medical school vitamin k2 was not mentioned once 😮 Thank You for educating us all on this topic 🤗

@DeeKru 8 ай бұрын

Struggling with hypercalcemia. Told to stop VitD and all suppliments. No mention of K2. I'm taking charge of my own health and doing better in every way.

@whatsgnu 8 ай бұрын

When I go to a Dr. appt and the nurse asks what meds and supplements I take they not only aren't familiar with K2, it doesn't even show up on the computer for them to check off as something I take.

@Minee127 6 ай бұрын

Of course they don't teach this Information. Everything is big pharma! Sadly Holistic Medicine was the pathway taught in medical schools until the Rockefellers took over the educational system. It is refreshing to see some doctors implementing Holistic remedies in their practices. Thank Dr. P

@consciousFiregoddess 6 ай бұрын

That's because the health care system was created by The Rockefellers. It's a business. Regardless of what you've learned, when you realize doctors keep you sick to a degree, you'll really wake up and make a holistic change.

@minasindhkar6433 4 ай бұрын

Medical schools have only 5% study on nutrition, as Dr Pradip Sir rightly says K2 is unheard of..rest is pharmacy n specialization in what u opt for...

@wilfridpaes Жыл бұрын

My cardiologist put me on Vitamin K2, Vitamin D and CoQ10 20 years ago. I am still going strong with heart condition. My every 3 year ECG stress ECG, stress ECHO and heart scan for calcification are normal.

@maybee... Жыл бұрын

This is good to know thank you for sharing. My mom passed from a heart attack, in spite of her taking coQ10 and Vitamin D3, she was a heavy smoker and refused to quit, that I believe brought on her final attack. I will be adding Vitamin K to my regime. Edit, I do not smoke.

@wilfridpaes Жыл бұрын

@@kengary3616 It is not a prescription drug. I think every country would have their own brand of K2

@amya9597 Жыл бұрын

Just curious, what is the CoQ10 for? I’m on medication that can weaken my bones and have been told by multiple physicians to take calcium supplements as I have osteopenia and to prevent bone loss. So am I understanding if you take vitamin D and vitamin K that I don’t need calcium supplements?

@wilfridpaes Жыл бұрын

@amya9597 Vitimin D is for bones COQ10 is called Ubiquinol. Please Goggle these names and you will get more details

@amya9597 Жыл бұрын

@@wilfridpaes Thank you!

@lifeslessons9889 6 ай бұрын

A-MAZ-ING !! The k2 I’ve started a week ago with D3 … I’m considering coming off statins , they say I’m pre diabetic I’ve had gum disease too …it’s ALL linked ! Thank you I now know I’m on the right path FINALLY after 62 years

@PippaPipster 3 ай бұрын

Statin drugs kill more people every year than and other group of drugs. Look into this. It's open knowledge. (At least that was before 2021 ;-/)

@deniseclarke7591 20 күн бұрын

Statins can cause diabetes

@robstriathlontipsforbeginners Жыл бұрын

Thank you for this video. Going low carb dropped my blood pressure from 155/110 to 133/92. But it was stuck there. Added a Vitamin D3/K2 supplement to my daily routine. 121/85 a month later! Stopped retaining salt, fixed plaque buildup, and reversed calcification.

@johncooper306 Жыл бұрын

Look into upping your potassium as well bud. 4700mg daily next to nobody gets that :) you need more if your sodium sensitive which can be confirmed from genome test. plenty are especially high in African Americans, hence why Cardiac deaths are higher in there community.

@billybritt5334 Жыл бұрын

Cheyenne pepper can lower your blood pressure day 1 try it if you're not a wimp

@GodAlwaysWins Жыл бұрын

Do you have a link to the vitamin k2 supplement?

@samianasir5871 11 ай бұрын

What was the dose of vit d3 and k2 as my mother's suffering from high bp due to high cholestrol ....Dr put her on statins but it ruined her all body muscle aches water retention etc ...now m thinking to give her vitd3 with k2 ...

@ukispargitus970 10 ай бұрын

@@samianasir5871 For body muscles think about adding CoQ10. About Vit D3 begin with 5000 U.I. and 100 mcg K2

@christinan6450 Жыл бұрын

I have been a RN for 42 years & I can safely tell you that your lectures are eye opening & revolutionary! I send your videos to many people & all have benefited from your instructions. From your welcoming smile, easy manner ,exemplary medical knowledge & your talent for breaking down complex topics in a manner that most ppl can understand ; makes you an awesome gift that keeps on giving!! Thank you so very much for generously sharing your knowledge & expertise with us. I am sincerely grateful to be a subscriber & have this treasure trove of knowledge you provide at my fingertips.

@personincognito3989 Жыл бұрын

Nurse for 30 years, still learning also.

@user-yl4gg1yw8p 10 ай бұрын

Excellent presentation. It’s never too late to improve our health. I’ve been a RN over 30 years, 18 months working on a cardiac unit. Pts were given D3 supplementation with hard cheese.We were told it aided absorption of Vit. D. Now I see the bigger picture. It would have been nice to have some of this knowledge shared years ago

@pattyc6526 6 ай бұрын

@all - does anyone know if it is safe to take K2 if you have the genetic condition MTFHR? Thanks so much for your response

@kimc451 5 ай бұрын

I would like to know this too- about the MTHFR mutation and K2

@ksharpe8137 Жыл бұрын

The biggest differences I have noticed in my health since I’ve been taking D3/K2 (5,000/180( are my teeth. No more bleeding gums, no more loose teeth, and no more root canals due to infection. It also improves my mood especially during the winter when I can’t get out in the sun.

@christopherdavid1 Жыл бұрын

When was your last root canal and when did you start taking it?

@roghan9 Жыл бұрын

Can someone please help me with my question? Does vitamin k1 or vitamin k2 cause blood clots? Thank you very much.

@ksharpe8137 Жыл бұрын

@@christopherdavid1 my last root canal was about 5 years ago and I started taking the D3/K2 right after that.

@ksharpe8137 Жыл бұрын

@@roghan9 I’m no doctor but I wouldn’t think so.

@glory5977 Жыл бұрын

Will start taking these. Thank you

@candicemay Жыл бұрын

I wish he’d write a book cause I’d love to own it in my health library 📚

@lupeworley Жыл бұрын

Exactly

@micheledavis495 Жыл бұрын

For what so the American Gov to BAN it ..nooo

@patriciagriffith7402 Жыл бұрын

@@micheledavis495 😢😢

@jonburrows2684 Жыл бұрын

@@patriciagriffith7402 she's right

@candicemay Жыл бұрын

@@micheledavis495 people write books all the time on topics he covers so what’s the difference

@honeztearthling987 Жыл бұрын

This man is amazing. The amount of passion he has in his voice just shows how much he cares about what he’s presenting. Amount of details provided after research is also amazing. Great job doc. Wish more doctors would tell heart patients just how dangerous taking calcium is.

@mariabergdahl6898 Жыл бұрын

Jesus Christ is amazing! He's coming very soon. Are you READY Are you saved? Ask for salvation and forgivnes IF you have rejected Him. Behold, He's coming very soon to rapture He's people, are you one of them?

@songsofthecentury3909 Жыл бұрын

@@mariabergdahl6898 Jesus is a fictional character like Donald Trump.

@getmorecontent. 11 ай бұрын

No KZfaq Docs in Hospitals😮

@snlsnl2897 10 ай бұрын

@getmorecontent. He has a practise.

@sugoiharris1348 9 ай бұрын

I heard about K2 from a dentist and when I looked it up my first thought was “that would be protective against heart disease, too..” Glad to know I was right.

@vagrantpistol Жыл бұрын

Been taking D3 and K2 for years now. Also, it’s important to have both of these together with fats in your meal.

@catfoote Жыл бұрын

How much D3 should you take a day or what amount are you taking a day? Thanks.

@vagrantsneaker6514 Жыл бұрын

@@catfoote I take 10,000 IU daily. I split it between my 2 meals. That’s all year long too. Sometimes if I am out a lot during the summer, I go down to 5000 IU. My vitamin D has significantly changed. I’m no longer deficient.

@skinnydee1886 Жыл бұрын

@@vagrantsneaker6514 How much was your D level when you were deficient and how much is it now? Thank you.

@vagrantsneaker6514 Жыл бұрын

@@skinnydee1886 I was 34 nmol/L and after 6-7 months of taking D3 with k2 I went up to 57 nmol/L. Again, I was taking 10,000 IU a day.

@skinnydee1886 Жыл бұрын

@@vagrantsneaker6514 Do you know what is the optimal level? Thank you.

@Marcus-yk1zh Жыл бұрын

Protect this man at all cost

@jerrymarnon41 10 ай бұрын

❤❤❤❤

@vybesrum3195 27 күн бұрын

❤❤ true

@anitadenton1468 5 ай бұрын

My doctor wanted me on Prolia, I read up on it, it is downright scary!!! I refuse to take it, I am so appreciative of these Doctors teaching us on videos what is happening to our bodies, and more importantly WHY!!! Lack of proper education, lack of proper vitamins and minerals, plus food etc. I am so grateful to listen to these videos, I pray 🙏🏻 these wonderful doctors continue to educate the public the truth.

@aad296 Жыл бұрын

Probably the most brilliant doctor in the world.

@elizabethk3238 7 ай бұрын

You are awesome! I am a 76 year-old who by following the best people on you tube I've managed to be still meds and pain-free. Again thank you!

@julietrapp1764 Жыл бұрын

Doctor you are brilliant. I think every doctor in the world should follow your teachings. The world is a better and healthier place because of you.

@criticalthought7527 Жыл бұрын

Dr. Jamnadas, Thank you very much for taking the time to produce this followup video to your Part 1 K2 video which was the best presentation on K2 I'de ever seen on the subject at the time. You will be happy to know that I consider this video to be even better than the first, while complementing the first video. In this video you answered most of my questions, and brought even more information to the table. Thanks again! May you and yours be well. ct

@joannnorelius8459 Жыл бұрын

Not only is your information so needed by so many but your delivery of it it amazing! Simple, precise, and so needed! Thanks doc, I’m watching daily to gain great health and your videos are the best!

@terihall6656 Жыл бұрын

I wish there were MORE Doctors like him!! He's obviously PASSIONATE about not only his PATIENTS (his Job), but about his JOB!! He's not just here for the $$$$. If a Doctor has a passion to actually HELP his patients, they INVEST in them, simply by trying to educate themselves, and NOT FOLLOWING the current trends in being a direct supporter of "BIG PHARMA"!! I'm SO THANKFUL he continues to seek ANSWERS, instead of passing out "bandaids" to stop the chronic illnesses perpetuating entire communities of people!! THANK YOU, from the bottom of my heart, I pray it's not too late for me. This gives me HOPE, and I'll start TODAY!!

@ademolaakintoye7501 Жыл бұрын

NEVER say never Sis - never too late! Perhaps 5000 IU Vit. A (for a while, until the challenge is reduced, when 1000 IU is enough)/Vit. K2/Vit. D3/Vit. E (1000mg high strength, natural organic, improves blood circulation so quickly, you can feel it!) Etc.. God Bless!!

@terihall6656 Жыл бұрын

@@ademolaakintoye7501 Thank you for your kind words and beautiful heart! ! I started that VERY day, and have been faithful w the whole grains and lean meats. I already have jess pain in my right side and a bit more energy though I do still tire very easily. All I can do now is continue with this regimen and pray for a miracle. Thank you for the amounts you gave in your response, this helps simplify it for me!! I've changed my typical soup/yogurt/salad/sandwich types of lunches into just a bit of raw sauerkraut until I can find something better. I've shared this info with my friends and family also! Warm wishes and Prayers for you and yours always!

@luciavasile2895 Жыл бұрын

Dr. Jamndas, i wish you were my cardiologist. Not all cardiologists are doing CAC for there own patients. Thank you sir, you have my respect👌👍. I learn from you and from one more cardiologist like dr. Ali Nadir al lot. You 2 are the best of the best and smart cardiologists in the world🧠. God bless you both🙏🤝💪

@heatherpoirier6351 Жыл бұрын

Yes PLEASE, Write a book!!!

@fafizawed5082 Жыл бұрын

Dr. Would u pls show as z type of vitamin K2 ,usage amount with best brand u recommend and how about blood clot problem if we take k2 I have k2(m4)shall I take it I am afraid of z side effect

@anns6246 Жыл бұрын

@@fafizawed5082 what is z side effect??

@anns6246 Жыл бұрын

They don’t answer you on here!!

@12ardneham Жыл бұрын

So nothing is true - a few comments here & there!

@johnireland1629 Жыл бұрын

Thank you so much. I wish I lived on your side of the country. I'm 80, with a very high calcium score, upper 87% for my age and race. Only learned this in mid 2021...now I'm focusing on diet and supplements such as those you discuss, plus exercise, to stop any increase and to keep my body as strong and fit as I possibly can. Enjoy a good life. Your videos mean a lot to me.

@sherryw1098 Жыл бұрын

what an impactful presentation. i am sharing it widely. so many of us need this information. thank you for breaking it down in a way that even those who are not medically trained or inclined can/will understand it. awesome!!

@paulettesharong1215 Жыл бұрын

Just found your videos, and love how much sense you make and how clear and to the point you are. Thank you. I will be watching the rest of your videos

@boogheatherriordan1381 Жыл бұрын

Hey Doc thank you so much for teaching us. Our life is forever changed because of you.

@zofiahejaz Жыл бұрын

This dr is a genius and blessing to have. I wish all doctors were like him.

@nextphase7481 Жыл бұрын

I have reviewed many health-related videos for information and self-education. I must thank you for this and the prior K2 videos, Dr.J, as they are exceptional. Your depth of insight into this matter, as a cardiologist, is overwhelming and of great benefit to all of your viewers. And your ability to explain the concepts and mechanisms in terms that lay persons will understand is amazing. It is exciting to learn about K2 functioning from you and we will all look forward to learning more from you in the days and months ahead. You have an intelligence and passion that is more unique than you might realize!

@marygessner5108 Жыл бұрын

Thank you, Sir, for sharing your extensive knowledge with us. My husband had 4 heart surgeries 3 yrs ago and a TAVR. He has been taking K2, D3 and Natto-K (along with other supplements) since and he is amazing his doctors at his recovery.

@zefrum3 Жыл бұрын

This man sounds like a great doctor and teacher! Thanks for doing what you do!

@billrogers6863 Жыл бұрын

The quality of your video productions is EXCELLENT. Further, your explanations are very understandable to the average person/patient. Thanks for all the valuable information you provide.

@neilyakuza6595 Жыл бұрын

Dr. Pradip I just wanted to say that I really appreciate your informative videos. I wish I had known about this info years ago for a friend of mine that passed away from heart disease. I have another friend of mine my age who is going through heart disease and I have passed your videos to him. Thank you so very much. ❤

@kevinbermingham7941 Жыл бұрын

Diana here - thank you Dr - your talks are so clear and informative . Sharing this information. Is so important for health

@lizziesheehan7236 Жыл бұрын

Thank you, Dr. Jamnadas! I watched this video on Christmas eve. You and the knowledge you share are an amazing gift!!

@smitabradley6849 Жыл бұрын

Best information I get from this intelligent doc. Love him so much!! Thank you and happy holidays everyone ❤

@dtorrice5101 Жыл бұрын

Blessings to you for all the life saving information you provide to us! So glad I found your channel.

@LJSkyistBigskyMT Жыл бұрын

I have shared your videos with numerous people! You have changed the way I think drastically.

@adelarsen9776 Жыл бұрын

This is the channel that started me on my health journey 1 year ago. Thank you Dr Jamnadas.

@wickedmirage Жыл бұрын

Hands down the most brilliant video on K2 I've ever seen. You have my sub sir! Many thanks.

@orlando9510 Жыл бұрын

You are a phenomenal doctor. Not a lot of doctors talk about these vital things. Thanks for this awesome video ☺👍🏼

@photoshoott2022 Жыл бұрын

This is absolutely great information. As we get older, we need to supplement and some supplements could interfere, but this sounds like a great research and a plus in any diet for anyone. Thank you doctor and glad that you shared this information, which was shared with me by a friend to see your video.

@mimiohearn Жыл бұрын

A fabulous and informative video from a doctor who makes sense!

@noorsiyam8540 Жыл бұрын

Thank you Dr. For all the education on health issues. Happy New Year!

@miadora50 Жыл бұрын

Thank you so much! I have always been told to take K2 when I take D3, and I have always done it. Now, thanks to you, I know why it works!

@bgueberdenteich5206 Жыл бұрын

Thank you Dr. Jamnadas. It is 4 am , I should be in bed, but was intrigued by your lecture , I have been taken vitamin K2, but did not realize HOW important it is. I will pass on what I have learned. I am grateful that we are able to listen to you !

@271019511951 Жыл бұрын

I have watched many videos on vitamin K2. This doctor actually explains WHY it helps with dentition and type 2 diabetes.

@nilimajeebun2292 10 ай бұрын

Exceptional and fantastic explanation… and so correct!

@ParadeTheGospel Жыл бұрын

I’ve been learning so much about K2 in the last couple days and I’m just in awe over how many benefits it has.

@ofeliaware8690 Жыл бұрын

I know right .

@RudyG210 Жыл бұрын

In barely going down this rabbit hole 🐇 🕳️

@roghan9 Жыл бұрын

Does vitamin k or vitamin k2 cause blood clots (in arteries/veins/heart/lungs and so on) ?

@roghan9 Жыл бұрын

@@trembling3674 but that causes calcium buildup (vitamin d and calcium without k2) in the arteries but not blood clots, I think. Isn't it?

@lovesarita Жыл бұрын

@@roghan9 Watch the first video in this series

@rldresden382 Жыл бұрын

Your information is so informative. I now realize I am on the right track to great health. I will be following and learning more from you. Thanks!

@angelafouche-whitney720 Жыл бұрын

Love you Dr J! Keeping us healthy and educated! ❤

@vanigovender2082 3 ай бұрын

Thank you Dr J for keeping us so well informed, you are amazing. Keep up the good work, God bless. Much love always 🙏🌹🌹🌹

@christabelnanayosiuts6500 Жыл бұрын

God bless you Sir, I follow you closely and you have helped my daughter from Insulin resistance by taking K2. She is not diabetic but was told when she was pregnant and now all is under control.

@TheDickeroo Жыл бұрын

Doctor, you have an outstanding way of presenting important information.

@ronaldthistle1299 Жыл бұрын

Thank you for a great description of K2 benefit. The best I have heard.

@selwynbalgobin59 Жыл бұрын

Greetings Dr. Jamnadas: Thank you for your medical advises, following your advice on diet, and healthy eating am no longer on any BP, or Diabetic drugs. I wish you love and prosperity in all you do.

@deosiewilson732 Жыл бұрын

I wish every medical center could have a Dr like this.....

@anns6246 Жыл бұрын

There are so many Vit D so which Vit D should we use with K 2? I’ve been doing D3/K2 for years. I’m 81 and only take supplements… no meds.. I’m blessed and hope it continues till 100!

@kf1000 Жыл бұрын

D3 is the only one you should take

@deenixon1953 Жыл бұрын

I take Dr Mercola’s Calcium with vitamins D3 & K2.. these r the ONLY vitamins I trust. I have atherosclerosis, I’m 68 and I feel great! I have been taking these vitamins for 20 years! Good Luck.

@andyh9244 Жыл бұрын

What name brand of d3 and k2 do you take

@anns6246 Жыл бұрын

@@kf1000 NO! You need to combine D3/K2 and they work together.. listen to the Holistic Drs!

@skinnydee1886 Жыл бұрын

Ann S, Sure right that you're blessed!

@ibcrypto6139 7 ай бұрын

What a cool Doc. Sticking to the real science and its obvious he has a passion for his research. Kudo's to him and all the wonderful people he is helping!

@kahli777 Жыл бұрын

you packed 18 min with absolute gems!

@JohnsonNestorFamily Жыл бұрын

Thank you so much for sharing your knowledge with us. You are saving lives. I'm so thankful you are one of "my" doctors on my team who have helped me take control of my own health. By watching your videos and Dr. Jason Fung's I've lost over 158 lbs. I'm off my blood pressure meds, my osteoarthritis pain is hardly noticeable now and my asthma is gone. I'm 59 and I'm in the best health I've ever been. I can't thank you enough. Be well 😊🙏

@barbwilletts3932 Жыл бұрын

Can I ask you what supplements you take because I am your age and I have bad arthritis.

@JohnsonNestorFamily Жыл бұрын

@@barbwilletts3932 Hi Barb. I take fermented turmeric, cod liver oil, D3+K2, and vitamin C. But the best thing I did for my osteoarthritis was to lose the weight and stopped eating all refined carbs and sugars. All processed foods. I eat very clean now and live an intermittent fasting lifestyle. I feel so well now when before I was so miserable. I was asked to share my story on The Magic of Fasting KZfaq channel. Check it out?! Thanks 👍😊

@Super_V12 Жыл бұрын

Right on!

@sreeladevi1780 Жыл бұрын

Any artifcial forms as in tablets i avoid so dr. what natural form of vit. K2 & D3 can we try to take in its natural form plz ? What is in K1?

@jamesmarshall3311 Жыл бұрын

@@sreeladevi1780 K2 can be found in Butter, Cod liver oil, Liver, , hard cheese and Nattokinase. Don`r overdo any of these, just a modest amount as very high in saturated fat.

@user-ub2if8hd6h 8 ай бұрын

Your guidance has brought me a great many health benefits. Thank you, healer.

@trinamorris7528 Жыл бұрын

You are so helpful!!!! Please never stop!!

@GeorgetaBlanaru 3 ай бұрын

Grateful for all information you have shared with all of us! Much appreciated! Blessings! 🙏🌟🕊️

@rosyloveslearning3013 Жыл бұрын

Thank you for all your work. You have helped me lots. ❤❤❤

@nparakh Жыл бұрын

Dr. Jamnadas is like a modern day Sai Baba, healing people through his knowledge and wisdom. Thank you Sir!

@healerneeru6423 Жыл бұрын

True.. Thinking the same..

@hildal.3609 Жыл бұрын

Wow God bless you Dr. what an amazing presentation. You’re so detailed and make so much sense. Thank you is not enough, thank you for sharing your gift of service to the world🙏🏼❤️

@davidmacias1270 Жыл бұрын

Lost 60lbs. over a year because of this man….also taught me to WANT to eat much less…and I like it!🔥🙏

@joetaylor8687 Жыл бұрын

Thanks for this, Dr. Jamnadas. I love it when medical professionals look at research and information "outside of the box," and cease to be simple lock-step puppets for "big pharma."

@tjmcjunkinful Жыл бұрын

I love this doctor. Finally, an MD tells us the truth. Ty

@concernedpatriot.2221 8 ай бұрын

What a great video with such a great understandable information. Thank you

@SwoleTown Жыл бұрын

You are fantastic. What a great channel, the amount of people you help is astronomical. THANK YOU!

@ivyyeo3383 Жыл бұрын

Like many I too have not heard of K2 and only take calcium and D3. I am stopping the calcium and start taking K2. Thank you so much Dr. Pradip for the insightful knowledge you have given.

@Illuminous56 Жыл бұрын

Good morning Doc!!! My son and I watch you all the time (replacement of Sat morning Cartoons 🤘🤘💓💓)

@jenniferdrummond7815 Жыл бұрын

Very important information. Thank you and keep up the good work.

@sureshdethe4780 Жыл бұрын

I have spent several months looking healthy vedios but i didn't got this root courses in any of those vidios. You have rooted out all cases of dangerous diseases.Bravo God bless you doctor. ❤

@jayliedman693 Жыл бұрын

My wife and I are looking forward to seeing you again next spring. The long trip from Iowa is well worth it to consult with such a fine physician who has a remarkable brain and knows how to use it. Thank you for your expertise and kindness.

@bartrobinson2103 Жыл бұрын

He's an excellent cardiologist

@adelarsen9776 Жыл бұрын

@@bartrobinson2103 My cardiologist told me 3 years ago to stop eating saturated fat and red meat and actually told me to go on a high carb low fat regime. Suffice to say, I ignored his advice. And I sacked him.

@jonburrows2684 Жыл бұрын

Where did y'all have to go, India?

@bartrobinson2103 Жыл бұрын

@@adelarsen9776 wow what a terrible cardiologist!

@emilycameron6580 Жыл бұрын

@@adelarsen9776 ❤

@MayfairMagic 11 ай бұрын

Since I started taking K2 about 5 years ago, I haven’t had to have my teeth cleaned at the dentist. Before the K2 I had to have them cleaned every visit.

@loveinthewebb6168 8 ай бұрын

Thank you for adding the definitions!!

@richardflowers8073 7 ай бұрын

Great video!!! Your videos are changing my life!!!

@doracsiky 5 ай бұрын

My favorite doctor! Love this guy!

@cheryljohnson206 Жыл бұрын

Wish I had known this years ago. Thank you so much for this valuable info!❤️

@jonburrows2684 Жыл бұрын

You and I both suga booga

@vibhapuri462 Жыл бұрын

Wow!! Explains so much. Huge fan of the good Doctor.

@crystala917 Жыл бұрын

Dr. Jamnadas, thanks sooo mich for sharing such an awesome informative video with us!!! You're sooo amazing!!!! 🥰❤️

@carlacourtney-tuck7252 Жыл бұрын

I love your videos. It’s so refreshing to finally see someone in the medical community so strongly address the direct and unmistakable relationship between nutrition, vitamins and their effect on health and longevity. I can’t get enough of your information. Thank you and BRAVO! 👏👏👏👏

@abisolad.1241 Жыл бұрын

I have sickle cell disease can I take vitamin k2 ? I am on medication for the sickle cell.

@oiputthatback7361 Жыл бұрын

@Abisola D. Are you able to eat yogurt , Gouda cheese , kimchi , any other fermented foods ????? Then you can have K2 Mk7 , eat the foods especially Natto . Hope this helps.

@aliveinchrist2379 Жыл бұрын

Thank you! So much to learn and unlearn. I asked my Dr. yesterday if they could give my husband a K2 test, she said she has never heard of K2 before...he's 41 and just had a massive heart attack. I am learning so much and we really truly need to educate ourselves and advocate for ourselves. We are in Canada . Bless you for sharing this knowledge

@kensanders0088 10 ай бұрын

Change your Doctor they are ignorant of good medical info

@russmartin4189 10 ай бұрын

@@kater8730 Same in the US. Big healthcare companies own the medical practices and they demand doctors see a certain number of patients per day, so you get rushed, or they don't want to know anything they have to do research about.

@ukispargitus970 10 ай бұрын

@aliveinchrist2379 Probably your doctor said there is no K2 test. Anyway giving your family history, remember to check yourself for atherosclerosis factors. Remember at least these tests on top of the usual lipid panel: ApoB, ApoA1, Lp(a), OXL LDL, d-ROMS, BAP test, Lp - PLA2 test, homocysteine, Calcium Score Index (CAC) and take yourself under annual cardiologist check for further stress tests (ECO; Holter 24h, etc). And evaluate nutraceutical supplements under supervision. Do not forget lifestyle intervention such as diet, sleeping well, stress management, daily exercise .

@russmartin4189 10 ай бұрын

@@ukispargitus970 I'm saving and printing this out. Thanks.

@sonicwoofer2008 9 ай бұрын

Its a shame doctors in Canada dont care or advocate for their patients they are so busy getting as much money from pharma and msp only . Try visit one and you know what i mean. U are pressured with only one problem at a time and no follow ups done

@Pixel3 3 ай бұрын

Dr. Pradip speak in a manner that I fully understand, kudos to him!

@kaletiwilliams Ай бұрын

Always amazed with the science and health benefit factors and sources. Thank you for your knowledge and taking the time to share with the rest of us

@sergekamga4512 Жыл бұрын

You are truly amazing dr jamnadas. Thank you for teaching me about the nuances of vitamin k2

@nicolastchikovani8617 Жыл бұрын

You are my Doctor!!! I take MK7! My score is 0!!! He's brilliant and truthful beyond western limited medicine!

@Sufficient4UsIsAllah Жыл бұрын

Hope you don’t mind me asking, but what’s your age range? Were you diagnosed with coronary calcification? Thanks.

@nicolastchikovani8617 Жыл бұрын

@@Sufficient4UsIsAllah 55 and no

@Blu-Man Жыл бұрын

@@nicolastchikovani8617 what brand mk7 u take and any bad side effects from k2. And im told to take with food

@nicolastchikovani8617 Жыл бұрын

@@Blu-Man jarro's but switching to a different brand and increasing dose

@joefrontline Жыл бұрын

All the studies he talks about are done in the WEST, listen to the man properly.

@WarringHostMakinSatanToast 4 ай бұрын

Thank you, Dr. Jamnadas! You have such a great teaching disposition!

@universalbeauty1428 Ай бұрын

You received a new subscriber 😊I could watch your videos all day and learn. You are saving lives. Thank you doctor👨🏼‍⚕️

@kerrywikk5887 Жыл бұрын

this man is a genius am not a doctor in any shape or form but i had the opportunity to work as a dishwasher in a cafe at the local island university and it was the best as a cleaner i found some past papers from some students as trash and i took every bit of it and in my spear time i've soaked up alot lost the papers but i still study a bit now and then to improve on my own health in little different ways i still have two anatomy flash cards and even a haematology book as well from since doc you've just got a new sub loving your content 💌

@jeanclarke9106 Жыл бұрын

Thank you so much. I have osteoporosis and was prescribed vitamin D3 and calcium. Through my own research I discovered vitamin K2 and its role in getting calcium to your bones, as well as other important functions in the body. I have been taking this vitamin for several years and I am perplexed about the failure of doctors to prescribe this vitamin for patients with osteoporosis and osteopenia. I have been spreading the word ever since.

@user-cj6pc4yj4y 6 ай бұрын

Hello sir, have you recovered from osteoporosis? I am asking because the doctor told me I have osteoporosis, thank you

@elamey2281 2 ай бұрын

@jeanclarke9106 Did the addition of K2 improve or cure your osteoporosis? What is your dosage of D3 and Calcium? I’m assuming you are taking 200 mcg o K2? How long did it take to see a difference in your bone scans? Thank you.

@michailgkrialis8081 10 ай бұрын

LEGENDARY ANALYSIS!!!!!!!!!! THANK YOU LEGEND🇬🇷

@cbrun1482 6 күн бұрын

Love the passion - great in-depth information.

@hometypist1966 Ай бұрын

We needs souls like these on these EARTH so that HEALING happens to all those afflicted. Thank You Doctor.

@marymunoz330 Жыл бұрын

I wish I heard of you 10 years ago. My cardiologist said my heart has become hearden I'm doing intermittent fasting and enjoying how i feel so much better. I'm 67 and I thank you for sharing your love for Life. Thank you.

@SET12DSP 11 ай бұрын

Mary, I'm 67 but I am currently reversing the harding of my arteries by calcium. Cardiologist will say its not possible but my coronary artery calcium score has gone from 660 to 458 in just 20 months using the Linus Pauling Heart Therapy it uses high dose vitamin C with Lysine and Proline amino acids.

@robbielynnhowlethehomestea8761 24 күн бұрын

@@SET12DSPcan you share a link to this information?

@SET12DSP 24 күн бұрын

@robbielynnhowlethehomestea8761 U-tube won't allow that, it's censored. But I can recommend the book that I follow Dr. Thomas Levy "Stop America's #1 Killer" Proof that the Origin of All Coronary Heart Disease is Clearly Reversible Arterial Scurvy.

@SET12DSP 24 күн бұрын

@robbielynnhowlethehomestea8761 Won't allow a link. Try Dr. Thomas Levy's book "Stop America's # 1 Killer"

@SET12DSP 24 күн бұрын

Won't allow a link. Try Dr. Thomas Levy's book "Stop America's # 1 Killer " Proof that the Origin of All Coronary Heart Disease is Clearly Reversible Arterial Scurvy.

@irondirectprimarycare9440 Жыл бұрын

Brilliant. I refer now all my patients to you for cardiology needs.

@jwhitehair267 Жыл бұрын

Fascinating! I pretty much did the Westin Price diet when I was pregnant and my son has perfect teeth and beautiful bone structure.

@lupeworley Жыл бұрын

Love your lectures. ❤️

@travelswithdebbierandy Жыл бұрын

I have been taking 10,000 D3 and K2 90mcg for 5 yrs. I never put on sun screen. I eat saurkraut almost daily. I just had in Munster, Indiana a CT scan, I scored a 0 at 64. PTL

@iloveyounetwork3749 Жыл бұрын

What brand do you use please

@edwardalamo2507 Жыл бұрын

You hit it

@roastedchickenbreast Жыл бұрын

Do you take Magnesium? If so, How much?

@stefanozebralight518 7 ай бұрын

Sauerkraut contains K2 but unfortunately in low doses. What I know is about 5 mcg for every 100 grams of sauerkraut