Neymar Messi Ronaldo all the greats did everything you said expect for the multiple sports they just played football
@Eltr74 ай бұрын
Don't you see the clips of them playing basketball
@orags15024 ай бұрын
Bro u just copy coach chong xie. He by far has a better understanding of fascia than you. They aak u questions and most of the time u just beat aroung the bush or dont give a clear answer. someone asked u how to get faster and u said to run faster😂 instead of giving him ecxcersises like lymphatic hops or lunge holds
@Eltr74 ай бұрын
Because to get faster you have to sprint the fastest you can. Not doing Nordic curls or squats.
@YurrrRyan4 ай бұрын
sprinting faster is how u get faster tho
@asiyarahim25114 ай бұрын
what food would you reccomend for people in the middle east(uae) mainly
@alventfn48034 ай бұрын
then what will happen if i do facsia and PLYOMETRICK?
@YurrrRyan4 ай бұрын
Plyometrics help explosion and increase speed but idk about fascia
@CallMeAdonisАй бұрын
That’s great. Just make sure your fascial tensioning is at a good enough level