What Gaining Weight Taught Me About Growing Glutes (The Truth)
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4 жыл бұрынIf you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to)
▹IG‣ @stephanie_buttermore
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⏰ TIMESTAMPS ⏰
Quick House Tour: 1:38
My Thoughts on glutes and gaining weight: 3:23
Measurements: 5:27
Workout: 6:27
Huge thank you to Florida Extreme Fitness Center for letting me film!! floridaextremefitnesscenter.com/
(Best gym in Jacksonville)
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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FTC: This video is NOT sponsored. Some links might be affiliate links where I make a small commission but it does not cost you anything.
@StephanieButtermore 4 жыл бұрын
HAPPY NEW YEAR!! 🎉🎉 Thank you guys for making 2019 such an amazing and eye opening year, I couldn't have done it without you. Cheers to making 2020 even better. I just wanted to share some things I learned through my weight gain journey that might change your perspective on growing muscle. Love you guys!!! Link to my programs and time stamps are below! www.stephaniebuttermore.com/programs ⏰ TIMESTAMPS ⏰ Quick House Tour: 1:38 My Thoughts on glutes and gaining weight: 3:23 Measurements: 5:27 Workout: 6:27
@katieee6898 4 жыл бұрын
Love you Stephanie💖💖
@maggieramos8239 4 жыл бұрын
Stephanie Buttermore I love you!!
@queenbutterfly4888 4 жыл бұрын
Your butt looks so much better now. Please never get that bony again. Looks like you were hungry with no curves. You look nice now. If you wanted to loose 15-20lbs..you'd still look good too.
@martianprince3299 4 жыл бұрын
@Stephanie Buttermore honestly... You're hotter now with a little bit of fat
@scentedbeauty 4 жыл бұрын
Yes girl!!!! You look so much better and it’s good for mental health!!! Love it, so inspiring!
@TheSwayzeTrain 4 жыл бұрын
Jeff doing all the scientific measurements; it's a tough job, someone had to do it.
@rosie5348 4 жыл бұрын
( ͡° ͜ʖ ͡°)
@cherrybomb4184 4 жыл бұрын
😂😂
@Wade_Fucking_Wilson 4 жыл бұрын
Jeff is goals
@beatrizaceiton2685 4 жыл бұрын
Scientific research
@grace5975 4 жыл бұрын
he enjoyed it
@eline8109 4 жыл бұрын
I love this, finally someone is talking about weight GAIN in january instead of dieting
@eline8109 4 жыл бұрын
King Kardashian wtf
@themealmanx 4 жыл бұрын
... agreed
@themealmanx 4 жыл бұрын
Agreed
@elisabeth4912 4 жыл бұрын
@King Kardashian Don't counter hate with hate
@MelB868 4 жыл бұрын
I’m not blind you are blind if she thinks she looked better before she was way too skinny and look like she was in a famine to me it looked terrible and sad. Your the one blind.
@bangturden7070 4 жыл бұрын
disclaimer: you cannot decide where the fat will build up. you may also grow your stomach or your arms. it depends on your genes.
@espem88 4 жыл бұрын
bang turden Absolutely correct. Funny that she failed to mention that. 🙃
@Wonderfullcrazy 4 жыл бұрын
well that mostly depends on hormones but i agree. she has more estorgen so instead of fat going in stomach as much it goes to ass
@hannanimac1734 4 жыл бұрын
That's my issue. Even when I was in caloric deficit I couldn't lose my stomach fat.
@justanother7663 4 жыл бұрын
That is PARTIALLY true. Sure, if you are only eating and sitting it will most likely go to your stomach. If you STICK to being active DAILY then your body will put fat where it NEEDS it (i.e., where you train most). Also refraining from eating too much JUNK will help with less stubborn fat build up.
@bangturden7070 4 жыл бұрын
@@justanother7663 that makes absolutely no sense. why would your body build up fat in the areas where you build muscle? why is it "needed" there?
@Blanca-yt4mu 4 жыл бұрын
I honestly love this her skin has been glowing the moment she went into this “all in” journey before her face look dull (she was still beautiful) but now her face is slightly fuller and her skin color is glowing I love it !! And thank you for being raw with us during your journey ❤️🙏
@WilliamsPinch 4 жыл бұрын
Jannel that extra fat and collagen in the skin, she looks younger and more radiant for sure
@TENNSUMITSUMA 4 жыл бұрын
Pretty sure that's mak up!
@ariana6139 4 жыл бұрын
Jannel totally agree! Skin and face is glowing
@thefantorangster2491 4 жыл бұрын
Her skin color isn’t goowing, she’s wearing makeup
@zvezdoblyat 4 жыл бұрын
The Fantorangster she was wearing makeup before too. She looks different. Even without makeup her skin and face look much healthier
@weakbenchkid4142 4 жыл бұрын
Jeff having the time of his life rn
@ernestiechevalierchildprod1586 4 жыл бұрын
he's doing the italian job 🍆 + 🍑
@teeforthewin 4 жыл бұрын
You look healthy and womanly. Soft and fit. This is probably a weird sounding comment. I was struggling to find the right words to express what I was trying to say. You look great!
@yeseniarobles4289 4 жыл бұрын
Tyari curvaceous!
@teeforthewin 4 жыл бұрын
Yesenia Robles that too! 😘
@Zenitself 4 жыл бұрын
Yes
@teeforthewin 4 жыл бұрын
King Chicken precisely! 😉👍🏾
@Bhocobhipbookie 4 жыл бұрын
Tyari Womanly? So people don’t look womanly when they’re slim (not saying she is overweight)?
@plantishdelights1440 4 жыл бұрын
Hi Stephanie, I just went “all in” after having an eating disorder and losing my period for two years. Thank you for inspiring me! ❤️
@valentinaelias9908 4 жыл бұрын
Good luck!!
@lk1320 4 жыл бұрын
period for two years i have been losing it for 8 months im scared
@Julia-mc1vt 2 жыл бұрын
how has it been going?
@syd2030 4 жыл бұрын
Stephanie is the perfect fitness channel for someone like me who is recovering from an eating disorder. I really want to get buff and put on lots of muscle mass but my ED brain hates the idea of needing the proper diet to do that. Most fitness channels regarding weightlifting can be kinda triggering to me (I’m not saying they are bad!! I just avoid them!! I don’t expect people to change the way they talk about fitness I’m just saying it’s hard for me to find fitness instructors or videos that don’t reignite my ED tendencies and habits!!) so its really really refreshing for me to watch Stephanie. I’m making small steps towards getting better, but it’s really helpful to get that health and fitness/weightlifting stuff + self love and “you need food to live”. It’s health without the diet culture influence. Which is exactly what I needed
@amberlybonilla3234 4 жыл бұрын
completely agree, her shift not only was for the better for her, but it also opened up to a whole new audience and (i feel like) a necessary discussion/help. hope you’re successful in your journey :)
@chrono4998 4 жыл бұрын
Dude same, everything you just said
@AnnieNugget 4 жыл бұрын
Me too so I completely understand. I'm trying to get over anorexia and it's so hard! It's almost like every week I have to start over with my goals/progress. You can do this! We both can! Don't give up. People like us have to support eachother. I won't give up so you can't either. Our brains don't like food but we just have to keep trying.
@troyfernandez8331 4 жыл бұрын
shorkboy ayyy recovery gang!! Healthwise I wanna gain weight and muscle but my ed hates me so I’m struggling with my fitness goals. I felt like garbage yesterday when I realized that I’d gained weight but coming back to stephs channel makes me feel better
@sarakarbowski3581 4 жыл бұрын
I can relate so much!
@sabrinaskukalek470 4 жыл бұрын
stephanie has inspired me to be more accepting of myself in 2019. she deserves this platform so much ❤️
@lagirl4648 4 жыл бұрын
Sabrina Shukalek you might also like youtuber mamaswole! She has great vids on self love. She's funny too💗
@jomidenedo3200 4 жыл бұрын
by the way, I do not too you have got this but I have got judged for my weight.
@ranal2075 4 жыл бұрын
same. i'm currently struggling with my body imagine and being too self restricting at times with my calorie intake but following her through her journey and accepting her own body makes it somewhat inspiring for me to do the same
@TehGettinq 4 жыл бұрын
Can you explain? Every single time i see her she has 2L of makeup on her face, fake brows, had braces, teeth whitening.. I dont understand how this is anywhere close from being acceptant of who you "really are". I guess this just shows how deep the problem of acceptance is in our society.
@SpaceQueenASMR 4 жыл бұрын
That's what I'm saying. She's pretty much the reason that after ten plus years of having and recovering from a severe eating disorder that I love my fucking body. I don't look in mirrors all day to make sure I don't look fat. I can't thank her enough for her honestly in this whole series.
@TheRealGuywithoutaMustache 4 жыл бұрын
Your glutes are almost as big as Jeff's arms and his arms are huge
@cactus9277 4 жыл бұрын
Do you have 2 accounts?
@greta8849 4 жыл бұрын
GET OUT OF MY KZfaq FEED, CHARLES
@aleeshashabir83 4 жыл бұрын
Bigger *
@greta8849 4 жыл бұрын
it's a motorboatable ass
@acousticlover-datnguyen6571 4 жыл бұрын
Good fat good grow in your butt
@tbbumblebi 4 жыл бұрын
i just wanted to say from someone who was a caretaker for their parents, I loved that you wanted to move closer to your mom and have her own room in your house. youre a sweetheart
@nazgs 4 жыл бұрын
I can’t tell you how nice it is to see a strong woman like you promote healthy weight gain. Like a lot of people out there, I’ve always struggled with the idea of gaining weight due to the fact that fitness culture (especially fitness for women) mainly centres around weight loss and treats body fat like an unsightly burden. I have had the good old skinny muscle butt for too long and now I’m ready to plump it up ❤️❤️
@sofiamotta2576 4 жыл бұрын
It is so refreshing to see someone talking about weight gain in a positive light!
@Theshowoffcollector 4 жыл бұрын
Yes it’s easier to hear that being fat is good than to actually look after yourself
@jessiebop0 4 жыл бұрын
James O'Connor she is no where near fat, you are delusional 🤦♀️ Most men would say she looks way better now than before. Something is seriously wrong with you lol
@ladonnamendoza2297 4 жыл бұрын
@@jessiebop0 Some guys actually don't like curvy women, so it makes sense that these types of guys would call women like Stephanie "fat, overweight and obese." It's definitely a thing. 💁
@rd9065 4 жыл бұрын
@James O'Connor she is not obese, that's so stupid to say, she literally went from slightly underweight to a normal weight, you are delusional
@rd9065 4 жыл бұрын
@@Theshowoffcollector she's a normal weight, sorry to say, you are delusional
@Rose-mf2vz 4 жыл бұрын
It’s so refreshing to see someone actually gain weight and do it for health, because gaining weight can be healthy! And you look amazing and inspire me!
@maggieoconnor9054 4 жыл бұрын
Rosemary Knapp I couldn’t agree with you more 😊
@oncetwice2195 4 жыл бұрын
She gained muscle, not fat, that’s why is it healthy.
@Rose-mf2vz 4 жыл бұрын
BUTTERNUT KIKI actually gaining fat can be healthy, women NEED fat, and having fat isn’t bad
@NuraM444 4 жыл бұрын
BUTTERNUT KIKI did you actually watch the video? She has gained some fat and that’s okay! We need some fat
@Ablazey10 4 жыл бұрын
Rosemary Knapp yes that’s true, but only the right amount. She clearly doesn’t have a lot of fat or a little, which makes it just perfect for her to look great, and looking great is what keeps a person happy.
@Melissuiker 4 жыл бұрын
i’m so used to how she looks now and it’s really weird to see old videos of her
@eileendover7896 4 жыл бұрын
I honestly love steph, she’s so calming and easy to listen to and follow, I’m genuinely so happy for her, she looks stunning.
@DeTomboy4 4 жыл бұрын
This past year I went from being my skinniest to being my heaviest. I've felt so much shame and lack of self confidence, but watching you from the beginning to now is so helpful you have no idea. It really helps me keep going on my recovery. Lots of love Steph, truly. Thank you from the bottom of my heart for being on this platform and sharing your journey while inspiring others.
@nikkistahr7105 4 жыл бұрын
Jasmine, you are beautiful through and through baby girl. I loved reading your story and happy you are on a personal journey of self acceptance, self love and self appreciation. All the best in the new year🤗😍😘
@503945158 4 жыл бұрын
@@nikkistahr7105 why are you addressing a grown ass woman as baby girl?
@jazz1938 4 жыл бұрын
সরপুরিয়ায় পোকা why do you care?
@applecinnamon 4 жыл бұрын
You go Jasmine, we’re in this together ☺️ We’ll get through this!
@EmilyGreys 4 жыл бұрын
Me too. I’ve felt so alone because everyone thinks I’m crazy because I am eating so much. But I went from 105lbs to 143lbs and I’m still hungry but Stephanie has helped me accept myself. Because I thought something was wrong with me. She’s amazing! And I will forever be inspired
@idil4657 4 жыл бұрын
Stephanie getting hyped about oatmeal is the most relatable thing i've seen on youtube
@danielleepling9446 4 жыл бұрын
İdil Kına agreeeed
@frejabruus3014 4 жыл бұрын
@baldy hardnut truth! I once did half and half coarse and fine oatmeal, with almond milk, chocolate protein and just the right amount of cocoa powder. I can't afford almond milk for everyday, though, so I fear I will never recreate it 😭 it was heavenly, though.
@AnjuliMack 4 жыл бұрын
İdil Kına LOL
@MixtapeofVideos 4 жыл бұрын
I eat oatmeal anytime of the day, even dinner
@alignwithandrea2661 4 жыл бұрын
Amen to that...Protein PB oats is LIFE!! 🤤😍
@franziimarie9065 4 жыл бұрын
omg I just noticed girl is rocking a short sleeve proud of you
@RealTri4Lyfe 4 жыл бұрын
what is the significance of the short sleeve?
@c0okie_m0nsterrs 4 жыл бұрын
Omar R she said she had big arms so she didn’t like to wear short sleeves
@Karmindabank23 4 жыл бұрын
I’m soooo proud of Stephanie she still looks amazing and she’s sooo confident ❤️❤️❤️
@tracy2919 4 жыл бұрын
The way Jeff giggles at her from behind the camera is so heartwarming!!!
@moojins 4 жыл бұрын
@@rickstark85 I- 😂😭
@cheeryblossoms2011 4 жыл бұрын
Gross. Keep your nasty fanboy fantasies to yourself.
@rickstark85 4 жыл бұрын
@@cheeryblossoms2011 I'm not a fanboy. I literally just clicked on her video for the first time. Just saying, that's why he's giggling. He's pounding that ass.
@cheeryblossoms2011 4 жыл бұрын
@@rickstark85 You're being super disrespectful and gross. You wouldn't say that to a woman on the street, would you? Just because you're behind your computer screen doesn't make her any less real than you. . That's the kind of comment that makes women uncomfortable online. We can't be ourselves without people trying to be "funny" and describing how they would f*** us or how someone else would. She's a person too. Watch what you say, that can really mess with someone and is the opposite of a compliment.
@rickstark85 4 жыл бұрын
@@cheeryblossoms2011 k, I'm sorry my comment has cut you so deeply. It's not that serious. Anyways, so...whatchu wearing?
@pinkypilot 4 жыл бұрын
Stephanie, 2019 was a year of transformation for you, not only physically, but as a person. Your followers not only love you, but truly admire you.
@demetriusmccray1574 4 жыл бұрын
I won’t say too much but yeah, going all in has made you a goddess lol.
@premelosv 4 жыл бұрын
Ryuk Lannister FAXXXXXX
@poppyren8609 4 жыл бұрын
🙄
@emmaalsafi451 4 жыл бұрын
Her face looks sm healthier, you really inspire me to fight my eating disorder I freakin love u😩 ur just so amazing and sooo freakin cute Jeff is a very lucky guy
@Firmly_grasp_it 4 жыл бұрын
I’m soo happy you went all in! 2019 was a hell of ride, can’t wait to follow your journey in 2020!! Hope you had a great holiday season!!
@StephanieButtermore 4 жыл бұрын
Thank you so much!! It's been a crazy journey and I've learned a lot but I think I still have a lot to learn. Cheers to 2020!!
@brothertn708 4 жыл бұрын
Ryan Craig you should go all in too, you look hella skinny boy! 🙀🙀🙀
@Naaaxy 4 жыл бұрын
BROTHER TN He looks great lol
@infobooth2927 4 жыл бұрын
BROTHER TN what are you on about he’s in good shape.
@aliciaprince619 4 жыл бұрын
It's true, dieting makes glutes less prominent. She's helped so many ppl with eating disorders. Stephanie channel going strong! (Deserved)
@purpleesc 4 жыл бұрын
Angel Laurence yeah I was struggling with my eating disorder and her videos and daily Instagram posts on her story consistently reassured me and made me feel better about gaining weight.
@purpleesc 4 жыл бұрын
It's a Bunnay not everyone gains weight evenly. I have an hourglass shape so I gain weight in my legs, butt, arms, and boobs before I gain in my stomach so that’s not always the case.
@aliciaprince619 4 жыл бұрын
@@purpleesc That's so great to hear! Would be nice if there were more positive influencers. Hope you came out stronger ✌️🌟✨
@aliciaprince619 4 жыл бұрын
@@purpleesc Fair point, surely glute exercises will help with this though.
@crystalayla 4 жыл бұрын
Love how real and truthful you are! You’re doing amazing and such an inspiration, true to the word. 🥰
@rhjeanespero5349 4 жыл бұрын
This is what my husband has been telling me the whole time. I never listened to him. And now it came from you, I'll definitely have to put more on. Thanks so much for bringing this subject up. You rock, as always! 💪💪💪
@smendes2004 4 жыл бұрын
Men like curves, no bones...
@Lylianeth 4 жыл бұрын
You've actually helped me overcome more of my eating disordered behavior than any other motivational anything! You're body type is really similar to mine, and I actually see myself as more beautiful, because of the processes I've seen you go through and how I've been able to relate. I hope to incorporate more of your workouts too ♡ thank you for being so real, open, and honest with all of the world. You're wonderful, and I hope this year just helps you (and everyone here) find more happiness and health ♡
@caitlinmedcalf7174 4 жыл бұрын
You’re such an inspiration to me! After going through a weight loss journey myself I often found myself freaking out if I gained any weight and then to watch you do your own transformation has changed my perspective and helped me in so many ways! Your amazing and I love your channel gal!!! Xxxx
@freyachandra1869 4 жыл бұрын
You are my INSPIRATION, Stephanie!! I almost relapsed into my eating disorder awhile ago, and your videos really helped me stay strong. Love you so much! You help more people than you think :)
@varsha3244 4 жыл бұрын
you have gotten me through some of my worst moments especially when my anorexia was terrible. thank you for bringing positivity and love. we love and support you🥺❤️
@jhudielsilud2911 4 жыл бұрын
I love you so much! I am so glad you listened to your body and not toxic people! You inspire many each day :)
@StephanieButtermore 4 жыл бұрын
I love you too!!! Just over here doing me, can't let other people decide how I'm going to live my life 🙏
@Abi-gs8lh 4 жыл бұрын
I think it's so sweet that you take care of your mom Stephanie. Many many blessings your way
@HalaMohammed_83 4 жыл бұрын
I just want to take sometime to express my sincere feeling and full respect for you and the things you do to your mom. It’s sad how rarely we find people treating their parents with such love. I love your relationship with your mom and I salute you for being who you are. All the Love in the World to you ❤️
@kylieeeeep 4 жыл бұрын
Since going all in you’ve become my absolute favorite fitness influencer🙌🏻 so smart, so wholesome, so realistic, and a body fat % I can relate to
@jessicarayburn 4 жыл бұрын
I’m so proud of you. I love seeing you grow as a person and influencer. This journey has been just amazing to follow. Congrats on everything. All my love and support goes out to you! Thank you for inspiring many of us ♥️♥️♥️
@Meditateandmanifest11 4 жыл бұрын
You’re simply glowing now since you’ve gone ALL IN! Beautiful inside and out. Proud of you ♥️
@SI-rz4ic 4 жыл бұрын
Lately you've been just glowing, your skin looks really nice, you just look so happy and healthy!💕
@megan-emmadolar8840 4 жыл бұрын
2020 is the year of self love ❤️ I’m so proud of you
@yrobinson3037 4 жыл бұрын
There is one thing that Stephanie didn't mention here: body fat distribution. Keep this in mind when you consider whether or not you want to use this strategy to maximize muscle growth. Someone like Stephanie, whose genetics seem to give here a predisposition towards distributing body fat in here lower abdominal, glute, and leg areas will benefit more from a caloric surplus and subsequent placement of fat in those areas. For example, if I were to eat at a surplus consistently my body fat isn't going to be distributed to those areas, it will instead be placed more towards my middle and lower abdominal areas for the most part, with a relatively small amount being distributed to my glutes/legs. Obviously it's up to you whether or not this is good or bad, but do keep it in mind when you are making this consideration.
@queenbless7787 4 жыл бұрын
Thankss
@nyssatang1173 4 жыл бұрын
Finally, someone sober points this out .
@armanisantiago8266 4 жыл бұрын
I think the point is she couples the surplus with exercises that targets the muscles she wants to grow. If you don’t exercise and just eat, obviously it won’t go where you want. It’s essentially bulking, which people do to gain muscle all the time.
@The_Food_Police 4 жыл бұрын
Thank u so much for saying this
@even6124 4 жыл бұрын
I have to say that if you consistently train your glutes and your core, you will achieve this. But you have to train for years and gain real muscle on your glutes. I can say it through my experience. I was born with -10 glutes, and now, after years of training, and never being able to cut the carbs 😆😅, my body has a shape. Train hard, eat enough protein, and it will come.... the butt
@kellyh7158 4 жыл бұрын
Loved having you talk through the workout and give your tips and trips before and while you did the workout. Thank you! You are stunning and seem like such a sweet person❤️❤️❤️
@claprain1029 4 жыл бұрын
You are a breath of fresh air steph!! There is so much drama on KZfaq recently and you are so open and calm etc. Please never change xx btw you look amazing!! Get it guuuurl xxx
@lilyj6053 4 жыл бұрын
2020 is the year of self love🙌🏼🙌🏼I’m so happy for you☺️☺️love you steph❤️✨
@lagirl4648 4 жыл бұрын
Claudia Kutsev, I agree! Check out the self love vid by mamaswole❤
@manalhammodi6932 4 жыл бұрын
Always here to support 💗
@StephanieButtermore 4 жыл бұрын
Thank you so much!!!
@franziimarie9065 4 жыл бұрын
I really admire the fact that you have such a huge part in taking care of your mom for you its probably the obvious thing to do but that wouldn't be the case for everyone. its really amazing you are such an incredible human thanks for sharing so many parts of your life with us.
@marydayer6433 4 жыл бұрын
I have had struggles with gaining weight and this video.Including your last one has given me back so much positivity.I feel so much better about my body and don’t feel so sick all the time.Thank you! 🖤💜❤️
@LisaMarie-yz7mx 4 жыл бұрын
You look so much happier and just so much nicer!!
@kwen-yinlin5957 4 жыл бұрын
Honestly, this made my day
@nlcnlcnlc 4 жыл бұрын
I love you for doing this steph. My mother died in 2017 I lost 25kg in the year she died due to how much I couldnt stomach food, I lost my curves and all of the muscle I worked hard to gain before 2017. 2019 was the year I tried to gain my happiness back and I finally gained back 15kg of the weight I lost due to grieving. Your journey of weight gain has made me feel so comfortable with eating until I'm full, Eating for fuel that I need and deserve to grow and basically just validating my bodies need for food and weight too. I love that you have allowed people like me to feel comfortable with their weight gain and realise that it is ok and sometimes it is necessary for our mental and physical health to gain weight to get to our highest point. This year is all about gaining muscle and getting my 130kg squat back, I lost my strength in 2018 after my mums death and last year I gained some of it back. Going all in for my health was the best thing I have done. Thank you so much for sharing your journey ❤
@Rihannan5 4 жыл бұрын
Sidenote but this style of hair (the middle part and everything) is so flattering on you!!
@anuuusathya965 4 жыл бұрын
Your such a queen and inspiration to everyone I absolutely enjoy ur food and training videos u have taught me that you can enjoy food while working out ❤️ it’s all about the balance
@StephanieButtermore 4 жыл бұрын
Exactly, love you!!
@ayalaharris3092 4 жыл бұрын
Thanks so much for teaching us the importance of acception you've made my 2019 so much better cheers for 2020🎉
@redroofhomestead1238 4 жыл бұрын
This All-in year has shown to be such a beautiful transformation for you. You're absolutely gorgeous and look happier and healthier, and NOT HUNGRY!
@lesliehahn4056 4 жыл бұрын
I feel more positive about my journey every time I watch one of your videos. I think that says a lot about you 💋
@morgienie7399 4 жыл бұрын
I’m so happy for your newfound happiness and success! 💞
@ativ3285 4 жыл бұрын
I’m so proud of you! I want to have the same positivity that you have towards food and how your body looks in the mirror.Still having trouble with seeing all the numbers go up on the scale 🙃
@shitchild1468 4 жыл бұрын
I’m struggling with weight gain but your journey has helped me out so so much! I’ve been able to see the real picture of how I want my life to be, not food focused and just more free.
@aanya888 4 жыл бұрын
I was having such a bad day today but I saw your video and your smile gives so much positive vibes that it forced me to change my mood. Need to keep your photo as a reminder to be positive... Thanks...
@micaulbass1888 4 жыл бұрын
You’ve made me not afraid to eat. Calorie consumption no longer fills my day! Thank you Stephanie 🥰
@bernadinebadilla5212 4 жыл бұрын
Your mom looked so adorable with the gift bow on her head 😭🤗
@mr.sister9877 4 жыл бұрын
Thanks Steph! I appreciate you taking the time to share your workouts with us! Always helpful. And you're just getting more beautiful!!
@Ladyelainefairchilde5186 4 жыл бұрын
Stephanie, you're INCREDIBLY strong, physically and mentally. Very inspirational!
@itsbellebellebitchcosmetics 4 жыл бұрын
You’re wearing short sleeves in this vid, look at you, you look amazing!! Still continuing to motivate me to work out a couple years later 😊
@piafleig 4 жыл бұрын
Loooove this! My New Year’s resolution, by the way, is to get a healthier looking body - fat included!
@alignwithandrea2661 4 жыл бұрын
Stephanie you honestly look incredible, but it's even better to hear that you're FEELING better and that your food preoccupations have decreased! I remember literally thinking about and obsessing over food 24/7 - it's exhausting! There's a thumbnail with 2 pictures of you - one at your leanest and one taken more recently - and all I can say is you're looking healthy and beautiful! Lots of love x
@kattylovesyou96 4 жыл бұрын
GIRRRLLLLLL!!! I just need to say that this transformation has been so amazing to watch and you look absolutely FUCKING INCREDIBLE! Thank you for sharing your experience/life/knowledge with us. I am also a carer for my mum who has MS and is on the spectrum, so it has been really nice to see another young carer out there. All the best with everything!
@alina7766 4 жыл бұрын
Your all in videos helped me when I had to regain weight after an eating disorder ❤️ thank you
@bellamarie2656 4 жыл бұрын
me too!
@PaulRevelia 4 жыл бұрын
Happy New Year Steph hope to catch up with you soon.
@ohjayycee2338 3 жыл бұрын
I just found tu subscribed after the first video and just love your dynamic and how real you are about reaching each goal and where you feel comfortable thank you for that you have no idea how much this helps and pushes and motivates a lot of people much love to you 🙏🏼🤍🙏🏼
@kyleebrown5224 4 жыл бұрын
i just want to mention how thankful i am for you doing this for your body and helping girls that are the same size as you right now. my body shape is very similar to yours now and it gives me so much encouragement to learn with you on how i can keep the body i have (because i have learned to love my shape) and tone it to the level i want. it proves to me that i can keep my curves but make them more in shape. thank you for the encouragement gorgeous. 💛
@candycoatedreams 4 жыл бұрын
She looks so much better after going all in. Good for her!!
@FitnessSweets 4 жыл бұрын
I need my glutes to grow even more this year. Inspirational. Also, it looks like I've been doing it right eating a lot all last year.
@MrCag91293 4 жыл бұрын
Your content and message are SO important and have been instrumental in keeping me from falling into unhealthy eating habits. Thank you for all you do
@MonicaMartinezVlog 4 жыл бұрын
Thank you for the workout talk-through. Even as someone who has been going to the gym for years it’s nice to be reminded sometimes of what cues to use for further improving specific lifts
@kmcm1 4 жыл бұрын
I never knew that about the leg extension machine, I will definitely be giving that a try when the gyms open up
@KayDBurgundy 4 жыл бұрын
You look so good with the weight!! Im just glad you're happy and your body is beautiful
@madchenblindes 4 жыл бұрын
To put it very simply, you are EXTRAORDINARY! I've been battling an eating disorder for 20+ years now and even though I'm in recovery, I still have momentary panic the minute my clothes don't fit right or the number on my scale goes up. I've been a subscriber for quite a while and have always viewed your extremely lean physique as my "goal" body. However, thanks to you sharing this incredibly personal journey with us, my relationship with food is changing. I feel happier, healthier, and have more energy than I have in years! I guess what I'm trying to say is thank you. Thank you for empowering us to view our bodies as vehicles for life, instead of mere temples to be gazed upon. 💜
@StefaniyaSpasevska 4 жыл бұрын
I just want to say that I love you!!! I have been struggling accepting myself with the fat that I have ( I am by no means overweight...anymore) and the saggy skin that I have. Seeing you on your journey, I stopped starving myself, I made my deficit much smaller and not by reducing food but by moving more. I have been trying to lose weight and stay "skinny" and toned for about 5 years now but going on this journey with you-accepting myself, I feel so much more confident. Having more curves, eating well and listening to my body has made me feel amazing (most of the time :D). Thank you!
@candacebacon4011 4 жыл бұрын
The demonstration helps a lot because I have been trying to grow my butt and become lean in the ab area for the longest. So Thank you!😀
@lagirl4648 4 жыл бұрын
You are a beauty! Let's all have more self love and acceptance in 2020💗
@vswwvsww 4 жыл бұрын
I stop everything to watch your videos, they also make me feel a lot more body positive! Love your voice and energy
@Christopher_B_Mc_Collins 4 жыл бұрын
I've enjoyed your honesty on eating and working out. I just want to say that you have the most amazing personality. I think you could make videos about things I dislike and I'd still watch/listen.
@agaashikaraa4878 4 жыл бұрын
Steph i just wanna thank you. Because of you, i decided finally gain weight for my health. I have 98 pounds, underweight, so low body fat percent and problems with my period. I've been struggiling with gain weight fear and ortorexia i think. Now i can admire i was obssesed about beeing so lean, but beeing so lean isn't healthy eather. Of course i had mussle, i can see them on my belly and butt, but as you say mussle+no fat doesnt look good. Mussle+little bit of fat=fire. Now i trying gain weight and Fix my health and mind. Wish you all the best, you and jeff are amazing couple. Wish someday meet a men as great as jeff is for you. More love guys and greetings from Poland 😘
@AnaSilva-sr9qw 4 жыл бұрын
I was 88 pounds, eating so little... and i had really good self confidence. But one day I saw a picture of me with my friend on a club, and I looked sad, scary skinny, so lifeless... im 1,63m, and I was in a dance course, i was modeling, i was in a Miss Contest and i was starting to get problems with my period too. I cried and cried and i ate like a pig. Pizzas, pastas, cakes, allll in... but... i didnt exercise enough, cause my course was over and im a nail tech now, so i work sitting all day. I started not liking my self again... I started exercising now, lifted my bum a little got my belly less... pregnant and im almost 120 pounds, and very happy even tho everyone says im getting thiccc i proudly say thank you, it was hard work. And it is, mentally for sure. But you can do it trust me.
@karenkaren3128 4 жыл бұрын
so happy you're healthy baby :O
@StephanieButtermore 4 жыл бұрын
😭😭Thanks boo boo!
@oliviapreciado3167 4 жыл бұрын
Lady!!!! Your body is #goals!!!! You look happier! Your body is realistic and relatable!
@carlamercadobazan4304 4 жыл бұрын
Your videos really make me feel better with myself. I was felling really bad for eat last night and ruin my progress. You really are such an inspiration
@aliyarenae 4 жыл бұрын
Can I make a request for a full body work out routine for people who can’t afford gym memberships? Your favorite tips and tricks to eat and workout on a budget
@kristitime 4 жыл бұрын
I love how you're taking care of your mom ❤❤❤
@oppermanfitness 4 жыл бұрын
Kristi Time Vlogs she’s amazing!
@Floreencia1997 4 жыл бұрын
You’ve made me love my body🥰👏🏼 thank you for sharing your journey with all of us!!
@---cs9pz 4 жыл бұрын
I truly respect you on your journey. 🤍 I myself am on a similar journey, I appreciate how you are so open & honest about the changes to your body. I also have been going through the process of change to my body ( I recently gained a little weight & it is different compared to my tiny lean physic I use to maintain.) but I truly believe that this is part of being a woman. you go though these changes, but you do not allow it to define you; rather you conquer these changes, and love yourself beyond what you’re use to.✨💪🏻 being a woman consists on being a fighter/ warrior; our strength is symbolically like Wonder Woman.👩🏻 🏹 defy the odds and be you no matter what. You are more than your beauty. 🤍💓🤍💓💁🏻♀️
@JakeyMikeySmithey 4 жыл бұрын
Jeff flexing at the chandelier got me dead.
@hilkokriel5659 4 жыл бұрын
A fitness expert with a clean house. Freakin love it.
@lari2141 4 жыл бұрын
the confidence you have in your body is so inspiring! well done girl xx
@melissawoodward1328 4 жыл бұрын
Stephanie, I'm new to you, Simplynailogical led me to you, but you have me in tears. I've put on what I think of as a lot of weight. Im a mom of 3, but the weight gain is recent. My boyfriend loves me and praises me for my physique but it never gets through. Im curvy now and I'm embracing it. You're helping teach me how to self love. Thank you for being open about your journey.
@sameezy4505 4 жыл бұрын
She said I'm thicc now, QUEEN
@maritzavalenciano4116 4 жыл бұрын
Self love is key to all of our journeys this year! Started my weight loss journey on my channel can’t wait! 😊💕
@noraburke6040 4 жыл бұрын
thank u for the time stamps! also subsrcrided for cheat days but stayed for ur amazing personality!
@susanharrington7222 4 жыл бұрын
You're the woman I want my 11 year old to watch not some unrealistic goal that will make her unhappy. Thanks for being real and an inspiration to young girls. Keep doing 'you' so my daughter has the courage to do 'her' . Xxx
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