What Happens When You Don't Love Yourself ENOUGH | Zachary Levi on The Light Watkins Show

  Рет қаралды 7,429

Light Watkins

Light Watkins

Күн бұрын

00:00:00 - Intro
00:01:00 - What happens when you don't love yourself enough
00:09:24 - The difference between helping vs. enabling a depressed person
00:17:43 - Zach's lowest point in life
00:20:23 - The ugly truth about Hollywood
00:25:53 - How losing his mother affected Zach's mental state
00:36:27 - The challenges that Zach faced during his school years
00:40:06 - Zach's pivotal realization at age four
00:43:53 - What was it like for Zach growing up around chaos and drama
00:53:12 - Are mental health struggles nature or nurture?
01:00:26 - The dream that kept Zach going from age six
01:03:55 - Zach’s early years in the acting industry
01:08:18 - Zach's breakthrough role and how it changed everything
01:13:57 - The breaking point for Zach and his mom
01:20:15 - Battling demons in the 20s and 30s
01:24:50 - Advice on what to say and what not to say to someone who is suffering from depression
TO GET MORE INFORMATION about Zachary check out the full show notes at www.lightwatkins.com/podcast/...
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NEW TO LIGHT?
Hi, I'm Light Watkins. I'm a minimalist, author, meditation teacher, podcast host, speaker, and advocate for inner happiness and taking leaps of faith. If you want to know more about me, visit my website at www.lightwatkins.com/

Пікірлер: 30
@renaeneil1757
@renaeneil1757 Жыл бұрын
Always love Zac's realness. He never seems to hold back when it comes to his mental health and trying to help others. Thanks for the podcasts. It's folks like y'all that gives the world some hope.
@LightWatkins
@LightWatkins Жыл бұрын
thank you!🥰
@sylviadodgin
@sylviadodgin 8 ай бұрын
From viewing some other interviews from Light’s show, must say that Zachary’s rendition of Mental Health, love yourself, etc. I truly appreciate he does not use big words and expresses himself clearly.
@captainvontrappandmaria
@captainvontrappandmaria 2 ай бұрын
wow i could listen to this man all day.
@carlibasson2410
@carlibasson2410 10 ай бұрын
Great advice at the end Zach!!! ❤😭❤️
@Disney65Fan
@Disney65Fan Жыл бұрын
I never realised that Zachary came from a sad background until a couple of years ago. His mom suffered a lot of problems. He comes across as a very humble down to earth guy. Been a fan of this guy since Chuck and Tangled. You could say Shazam fits Zachary's real life to a T.
@Disney65Fan
@Disney65Fan Жыл бұрын
It must be so hard for Zachary to bring up his past life.😢🤧😭💔
@ml-kt9rj
@ml-kt9rj 6 ай бұрын
Awesome segment. Thought everyone had such great insight on situations and through their own experiences. Families/relationships can be complicated to say the least, and work can be a🐕
@dnte_86
@dnte_86 Жыл бұрын
I bought his book Radical Love and its good! I'll have to come back to this to see him talk about things.....
@carlibasson2410
@carlibasson2410 10 ай бұрын
Wow Zach, thank you for pushing through and making Chuck in spite of the abuse from all the your bosses!!! I think Chuck was a massive hit!!!!!!! My life is the better for it!!!
@se7enofnein
@se7enofnein 6 ай бұрын
I’m currently listening to Radical Love on Audible. Besides the fact that he and I seem to have much in common which helps me understand where he’s coming from, his honest perspective is great to hear. It’s comforting to know that someone’s thought process is like my own and not something I should be ashamed of. I highly recommend his book.
@asticonstantinou7684
@asticonstantinou7684 Жыл бұрын
This moved me so much. I think Zac's openness and raw honesty about his feelings and experiences will help a lot of people. And I can relate to so much of it too. Thank you for this podcast. God bless 🙏
@Disney65Fan
@Disney65Fan Жыл бұрын
I feel so sorry for him. I mean his mom sounded like a right narcissistic jerk. Now look how far Zachary has come. He proved to his late mom that he is a somebody and he had a purpose in life.
@twishypoo4628
@twishypoo4628 Жыл бұрын
There should be a site that shows nothing but pilots that never got picked up
@carlibasson2410
@carlibasson2410 10 ай бұрын
Just love this guy Zachary Levi, is very sad to hear how he is going further and further away from Christianity and more and more into universalism 💔😭❤️
@sylviadodgin
@sylviadodgin 8 ай бұрын
Hopefully, he will come around and know that God knows him and hears him and also healing him by the people and thoughts come through. He is a conduit for us. Reminding us that Jesus taught us to lay one’s life for love ones.
@sylviadodgin
@sylviadodgin 8 ай бұрын
I fully understand your concern; yet, I don’t blame Zach for becoming Christian Universalism because I now have issues with it. Though, the Christian churches that separated recently regarding lgbtq+ has impact with me. The hatred and mockery by some of these groups is antisemitism and YES I’m offended by their portrayal of Jesus, Mary and our GOD.
@TinuAJ
@TinuAJ Жыл бұрын
such a blessing..awesome podcast..! reading Zac's book had me in tears and now this podcast too. ILove him n his book and he is such a gem. God bless you both to spread love and light throughout life.
@LightWatkins
@LightWatkins Жыл бұрын
thank you😍
@se7enofnein
@se7enofnein 6 ай бұрын
I know! I was bawling at the first chapter. I feel so much love for him.
@melisabriones3236
@melisabriones3236 Жыл бұрын
My mom and I listened to this podcast on our way to work. Man we were sobbing 😢. Zachary is such a genuine and kind guy. Always been a fan since Chuck ❤
@LightWatkins
@LightWatkins Жыл бұрын
He really is. Thanks for listening :)
@Disney65Fan
@Disney65Fan Жыл бұрын
My heart ached for Zachary while watching this video.
@simozamb7835
@simozamb7835 3 ай бұрын
Zac you are the best. thanks for sharing your thoughts and your personal life. I appreciated you before and now even more.
@marilyn48ful
@marilyn48ful 10 ай бұрын
Good show, I struggle to understand how beautiful people take their lives. I ask how can they do that when it seems like they have everything going for them, he explained some of it. Looking forward to more of your shows, since this is my first.
@crazylittlepartytifs
@crazylittlepartytifs Жыл бұрын
Fantastic 🙌🙌🌠🌠 ... I think for men it's difficult to sit with such strong negative emotions because in general men only experience these deep lows when myriad things are going wrong in their lives, but women can experience these deeply negative emotions at least once a month, for seemingly no reason, just because of how our hormones switch it up every week... and so for women, although the strong emotions are categorically not without reason, they too require unpacking their cause and all the bs family dynamics and social dynamics and dna stored generational trauma and everything you guys mentioned so that you don't turn into a Karen, at the same time women are truly lucky because there is a built in "valve"to release these emotions regardless of whether you're processing them correctly or looking into why they're coming up so strongly.. whereas men don't have that.. and so by the time you're at breaking point... you really are at breaking point and it's almost like the dementors in Harry Potter... you believe that you can never feel cheerful again... but that's the huge lie isn't it.. and that's a huge hurdle you have to get past if you're not even used to feeling that way ever... so for every man out there that's struggling with major life traumas such as divorce, job loss, addictions, death of a loved one, in addition to not having the right love and support around you that you need, just know that you can and WILL pull through. Emotions pass eventually... you don't have to try and stop how you're feeling... the feelings will not kill you and they will pass. You can just say to yourself "I know I'll feel better at some point, it's just not going to be right this minute" and that's fine. Many many people categorically love you, even if they're not the people who you interact with daily (and that just shows you who needs to be less of a priority in your life doesn't it). You ARE a blessing and a gift in this world, and the only reason you feel so deeply is because you are actually so full of light. You are a BEAUTIFUL man 💖💖💖💖 Can you imagine waking up one morning and having no feelings at all lol... who would you be? I think the big lesson for men is to learn how to ask for help and comfort and support, like have someone make you some soup and give you a cuddle. And if no one's around in that instance then do that for yourself, but make sure to take steps when you feel better to build a better and more supportive community for yourself because you deserve that 💖💖💖💖
@nabeelsoofie3847
@nabeelsoofie3847 Жыл бұрын
Laterz
@nabeelsoofie3847
@nabeelsoofie3847 Жыл бұрын
Listen man dont quote me case i do some dum stuff n i probly still am.... practice lo points so if u used to it enuf"d lo points" u can deal n wont do sumtin xtreme i need more pacatimol im gona try snortin it
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