What I ate today (high protein, over 100g protein)

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Жыл бұрын

What I ate today (high protein, over 100g protein)
another easy and healthy what I eat in a day! focusing on nourishing myself and FEELING AMAZING, not necessarily on losing weight or weight loss. I've been trying to increase the amount of protein I eat per meal to 30g, which means over 100 grams of protein per day! here's how I did that on this day :)
more healthy recipes on IG @JazTyler

Пікірлер: 311

@GracefullyUnraveled Жыл бұрын

Love how you point out all of the fats that you’re eating. They’re so important for our health!

@ramsey6394 6 ай бұрын

almost nothing about this is nourishing it’s almost all animal protein and fat… where’s the other parts of the food pyramid?

@ItsEpicRail 5 ай бұрын

Fats are very important for your nutrition, but you should differentiate between saturated and unsaturated fats, so maybe go more with native oils and reduce butter and cream 👍

@jaketimberlake9023 4 ай бұрын

nah all fats r good besides seed oils@@ItsEpicRail

@shadowcobra69 2 ай бұрын

True but if your tryna lose weight fatty foods are too stay mostly away from especially nuts and nut products. Moral of the story look at the nutrition labels and see if it fits your macros simple math won't kill you it will make you live longer happy calorie counting.

@ampthemilks 16 күн бұрын

Right, as someone who is trying to lose weight I always make sure to get a lot of fats in. Fats are very filling and satiating, I just make sure I’m in a calorie deficit.

@MateoG849 Жыл бұрын

I appreciate that you didn’t just throw protein powder in all your meals - more of these please!!!

@luchinosimp 9 ай бұрын

protein powder in greek yoghurt tastes like dessert tho and its so convenient. a life saver for college students with negative 10 minutes to cook every day

@SmallSnailMarie 6 ай бұрын

I definitely agree with you, protein powder has its place but people just dump it on top of everything to get their protein for the day 😅 like you can actually eat protein without having powder on everything guys...

@chanesmit2472 4 ай бұрын

Try blending the cottage cheese until smooth. Mix about 1/2 cup with 1 tbs basil pesto and use it as the filling for a three-egg omelette. It comes out to about 30g of protein and 400kcal (depending on egg size and brand of cottage cheese). It is SUPER GOOD!

@AndreeaDiana Жыл бұрын

You would appreciate this out of all people: SOUR CREAM in scrambled eggs. Just a tbsp for about 2/3 eggs

@Fatima.ameen3 Жыл бұрын

Do you cook it? Like together or

@AndreeaDiana Жыл бұрын

@@Fatima.ameen3 yea! right when you drop the eggs in the pan add some sour cream and mix it in so it melts into the eggs doesn’t have to be like completely mixed in just enough, and then cook the eggs like normal salt pepper

@rae7739 10 ай бұрын

I always put a dollop on my eggs. Add salsa too and/or avocado. Its delicious.

@lodinson5468 8 ай бұрын

A bigger hack is using high protein Greek yogurt instead

@celery7810 6 ай бұрын

@SpiteHookso what

@shakiian 6 ай бұрын

That is actually a meal in the north of Iran. We fry the cheese with oil, turmeric, and lots of dill. Then we add eggs and mix everything together

@tracyrattner4924 6 ай бұрын

It's refreshing to see a young woman with a normal, healthy appetite. You are beautiful & enjoying life. That fresh & homemade food looks wonderful!

@mirandagustafson25 Ай бұрын

this is so funny i started putting cottage cheese in my scrambled eggs a couple months ago without knowing people were raving about it and i love it

@disisdakris 6 ай бұрын

Listen we gonna need that shepard's pie recipe

@prinsessa5830 Жыл бұрын

I started doing the exact thing a week ago... 100g of protein a day has helped so much with unneeded cravings. I plan to do this for a while

@Salt--Survival 6 ай бұрын

God bless you❤

@lauraharrod6616 4 ай бұрын

Same; I feel great, and my effort at the gym has become so much more noticable!

@maryfriess3319 Жыл бұрын

Wow, you look gorgeous! You are absolutely glowing!!

@JazTyler Жыл бұрын

Awww you’re so sweet!!

@Luv_ameera 8 ай бұрын

OMG! for like three weeks the only breakfast i had was cottage cheese scramble eggs on sourdough toast with a thin piece of salmon on top and oh my god, it was heavenly! So much protien too.

@allisonnicole7311 10 ай бұрын

I love that you counted protein not cals in this! ❤

@yodservant 5 ай бұрын

High protein low carb diet definitely works. We've changed our diet and are 10-15 lbs lighter without changing activity level. No cravings....feeling much better. Carbs are definitely the culprit for many folks.

@Rza077 2 ай бұрын

I started doing this & it’s amazing! They just taste like cheesy eggs. My husband was a hard no on anything with cottage cheese. I made him these & told him after he finished it. He really liked them & said he’d eat them again

@trudypops 11 ай бұрын

I just bought cottage cheese for this purpose I can't wait to try it

@special_summon 10 ай бұрын

it also can make a sweet breakfast/snack! cottage cheese goes great with frozen fruit + raw honey or sugar-free maple syrup

@ryansmithhd3011 3 ай бұрын

Americans eating dry toast should be a war crime 😂 In the UK we always put butter on it

@alyhoward3765 11 ай бұрын

Awww you and your friend are adorable, the herb garden is so pretty :)

@hushpuppy698 10 ай бұрын

The eggs are better if you blend them up. You can also make Starbucks egg bit dupes by doing cottage cheese, eggs, toppings of your choice and baking them in the oven over a dish of water until it sets. To die for!

@adamel-nagar8258 6 ай бұрын

When you say "blend", you mean like, in a blender like you do when making smoothies? Wouldn't that turn it into a méringue? (like, from the speed of it)

@hushpuppy698 6 ай бұрын

@@adamel-nagar8258 Yes, blend as in a blender. I have an emulsion blender which is like the handheld version and no, meringue is just egg whites and like cream of tartar or something, not sure off the top of my head. It turns into a CUSTARD and it is delicious.

@adamel-nagar8258 6 ай бұрын

@@hushpuppy698 Ahh interesting. Will definitely give this a try! Sounds like the consistency would be a lot smoother your way

@hushpuppy698 6 ай бұрын

@@adamel-nagar8258 You really should! blend them with the cottage cheese, add along with toppings in a muffin tin and bake on a cookie sheet filled with hot water @ 350 for 15ish minutes or until it sets. So good!

@adamel-nagar8258 6 ай бұрын

@@hushpuppy698 you're a legend, thanks for the tip! I'm not crazy about eggs (even tho I know how good they are for you) so I'm excited to try this, hopefully it'll be my new regular breakfast!

@scoobz4177 10 ай бұрын

Damn I love all these simple meals! I was getting tired of seeing avocados and too much variety in some what I eat in a day... toast, eggs, chicken, cottage cheese. I love it!! So simple. ❤❤

@stonkr 10 ай бұрын

Can I suggest cooking the scrambled eggs for longer on a very low heat. They'll be less clumpy/rubbery. Marco Pierre White will show how. I'm going to try the cottage cheese version.

@maja-makana 6 ай бұрын

EVEN BETTER IS ADDING FETA CHEESE INSTEAD. My grandma made it for me anytime of the day!! It was our fav thing to make together! Now it’s my daughter’s fav breakfast. A MUST TRY. Don’t salt it tho!!

@sagerose8649 5 ай бұрын

It's my favorite way to eat eggs I even add a packet of tuna. So good and high in protein.

@y0utuberculosis 11 ай бұрын

these foods look so cozy. Can't wait for soup season.

@vickibayer1275 Жыл бұрын

Your friend’s garden is beautiful. And I’m craving Shepherd’s pie after seeing that delicious dinner. Yum!

@obamasgirl787 8 ай бұрын

This tip helps a lot as I am struggling to eat enough protein and cottage cheese is a staple in my fridge

@CHayes-xr4yi 4 күн бұрын

This Sounds lovely!

@kseniapopova1681 11 ай бұрын

I know this is longer but try forming patties from egg and cottage cheese mixture. They are like protein pancakes and I love them

@someoneelse8295 6 ай бұрын

My grandpa used to make that scrambled eggs for us when we were kids, scarmbled eggs and an omellete is actually the same word in my language so we called it "Grandpa's omellete". i still make it but it was so much better when grandpa made it lmao. glad tiktok caught on

@tackier52 Жыл бұрын

Dude Shepherd's Pie is my comfort food. Best thing to ever exist.

@auroraauriii 11 ай бұрын

Wow! A new cue about protein breakfast 🤩thanks! I just eat protein yogurt usually… it become boring…. I should absolutely try yours breakfast

@janeadams5207 10 ай бұрын

love it! I need to eat more protein… I have been finding ways to put eggs in everything now that they are affordable. also I love making ground beef Philly cheese style with chopped peppers and onions then melted cheese on top. Sometime eat it on buns or bread could be topping for rice or nachos too! high protein.

@marysalmon2367 6 ай бұрын

I just had this thought today, will make this into a burrito.

@Joshypooh1 2 ай бұрын

Cottage cheese in eggs sounds like such a good mixup. Trying this tomorrow!

@sidneybuckaloo 6 ай бұрын

I’m going to have to try scrambled eggs with cottage cheese. That sounds super good

@laurajones4457 Жыл бұрын

Love these videos. So satisfying!

@indiatastic 8 ай бұрын

Fruits? Vegetables???

@eleanor52310 5 ай бұрын

I love cottage cheese in my eggs but people judge me so bad lmao

@jessicabowen4818 14 күн бұрын

More of these ❤

@emmartin4433 10 ай бұрын

Just an fyi those eggs are over cooked. (The liquid on the plate is an indication) They’re even nicer if you remove from heat at the just before fully cooked stage.

@tipotto896 9 ай бұрын

My grandma used to do it. Amazing

@leahnicole2227 6 ай бұрын

what is it with you and shepherd pie

@MoopDoop 5 ай бұрын

Thank you for inspiring me

@mffnfncjc Жыл бұрын

you can blend the eggs and cottage cheese for a better texture, i blend it with cheese and put it in an instant pot to make egg bites or you can bake them

@emergencyrendevous5472 6 ай бұрын

"cottage cheese in eggs tastes like melted cheese curds!!!" --- literally talking about melted cheese curds

@valeriamarrerodiaz1731 Жыл бұрын

I personnaly love the garden

@user-ur8pd3wz7j 7 ай бұрын

That's shepherds pie has me wanting some omg

@carnyzack Ай бұрын

Fun fact: When you make Shepard's Pie with beef instead of lamb, it's called Cottage Pie...I don't know why.

@ASMRBarbie 10 ай бұрын

Did you used to have an eating disorder? I’m just wondering cause you are embracing food so much, and it’s beautiful 😻💕

@ThePerenFamily 6 ай бұрын

Never tried cottage cheese with eggs but everything looks great

@ashleychavez6008 5 ай бұрын

I hate having to eat so much , I’m going to have to do this

@CBraxton 2 ай бұрын

Cottage cheese tastes like cheese curds because that’s literally what cottage cheese is.

@LifeMemoirs Жыл бұрын

Eggs scrambled with cottage cheese has been a thing for years! Not weird at all.

@courtneyroans8635 6 ай бұрын

I will try. Don't sound bad

@audreybringgold6217 9 ай бұрын

What a lovely video

@watchyourmouthbetch Жыл бұрын

Try to do cottage cheese, an egg, salt, sugar and a flour, then make like a pancakes , that's very nice and filling. We grew up eating that. Like 70% cottage cheese plus other ingredients. We liked it pretty sweet. It's great for breakfast and energy. ❤

@JaneDoeowo Жыл бұрын

Ive been doing that for years, but use oat flour to make it gluten free because i have celiac n its one of my faves!!

@katiekey4643 Жыл бұрын

@@JaneDoeowo I'm gluten free, could you pleease share the kinds of proportions and if you use anything other than oat flour ie starch? And how much sugar you use? Thanks!

@rj5822 2 ай бұрын

Cooking the cottage cheese won’t that kill the probiotics?

@MorganMitchell25 2 ай бұрын

Ricotta in scrambled eggs is really good too. Do you think the cottage cheese option is safe for people who hate cottage cheese?

@guillermonaranjo4537 Жыл бұрын

Ive been on a high protein journey myself. Ive learned 40 t0 50 grams of protein in each meal is ideal to maximize the gains ! 😊

@ScrumptiousRump Жыл бұрын

How do I do that? I’m 5’1 and I don’t need much food to feel full. I’m having trouble getting enough protein even though I try to eat food that are high in protein such as chicken, Turkey, beef, eggs etc. And protein shakes occasionally. I get about 80g of protein a day

@guillermonaranjo4537 Жыл бұрын

@@ScrumptiousRump depending on how much u weigh. U want about a gram per lb. 8 0z of any lean beef, chicken or fish could provide 40 to 50. Maybe find dishes u really enjoy but weigh out 8 0z of meat in each dish. Try mixing it up with a protein shake with 1.5 servings of greek yogurt with some berries that could be about 40-50 grams. u can get 20 grams from 3.5 ounces of cheese. Many foods have protein !:)

@sofiebrammer1482 10 ай бұрын

@@ScrumptiousRumpLegumes are also a good source of protein :)

@ladyindigo1649 2 ай бұрын

Thanks for sharing! I'm going to need your friend Fiona to share her Sheppards pie recipe, please and thank you.😢🙏🏽

@lemonlime1920 Ай бұрын

I only like/tolerate cottage cheese mixed into something like scrambled or baked eggs

@Zeyno0605 Жыл бұрын

Did it make the taste better tho? Or should i eat it separate

@noir3368 8 ай бұрын

hey guys! just so you know if you're planning on eating this much protein for a long period of time, depending on your body weight you should see a doctor consistently to make sure your kidneys are functioning. Eating too much protein can put a lot of stress on your kidneys so keep that in mind.

@jeweladelsberg5866 6 ай бұрын

Are u a doctor babes i think not

@zsazsa4159 6 ай бұрын

@@jeweladelsberg5866a simple google search would tell u too much protein isn’t good for ur kidneys so like he said see a doctor

@lyndamcallister9460 6 ай бұрын

100 grams is not excessive, for a woman 120lbs it is optimal along with 100 grams of fat.

@SarahDenna 6 ай бұрын

⁠⁠@@jeweladelsberg5866 100g of protein a day is usually fine, even ideal if you are trying to gain muscle mass. But assuming she is around 150 lbs, too much protein a day would be an excess of 140 grams of protein. And the commenter is not wrong, too much protein damages your kidneys. That’s a well known fact.

@successandspirit 6 ай бұрын

90 grams. You want .6-8grams per lb. That is the max you need @@lyndamcallister9460

@roseandrews8523 5 ай бұрын

Heck yeah super YUM!

@lucastavoulareas963 10 ай бұрын

Do it every day for life!

@tracilord4854 6 ай бұрын

so I'm not a fan of shepherd's pie but if I could have that recipe I'd try it it looks so yummy

@pressmaster1255 3 ай бұрын

Sour cream also makes some delicious eggs

@sya117 11 ай бұрын

Niceeeee !!!

@trivers2628 5 ай бұрын

That's awesome 👍

@tanya8942 11 ай бұрын

Ayo that's paneer egg bhurji in India we make it so often

@pinacolada1393 11 ай бұрын

I started eating more Cottage cheese and now making egg salad sandwiches lol

@memohadeel3662 8 ай бұрын

It’s the easiest way to get sick for IBS patients

@bubbiemarie30 2 ай бұрын

They are good but I like to add relish or pickle juice while I cook

@KelseyBeePink Жыл бұрын

We love nourishing our bodies with food ☺️🎉

@nikkifangaiuiha6081 Жыл бұрын

All the meals look delicious 😋 ❤

@danielwillover450 Ай бұрын

100 g of protein is easy. You need 1 g of animal protein per ideal body weight. Meaning if you want to weigh 135 lb you eat 135 g of animal protein that's not hard to get

@marikatecarlisle3988 8 ай бұрын

Try cottage on grilled broccoli 🥦 with onions 🧅

@honeybun777 3 ай бұрын

I need that chicken soup recipe

@MaryTeachesYoga Жыл бұрын

So Good! I loved your Video. Great choices of food!

@heatherofcrunchyleaves1519 11 ай бұрын

THANK YOU. perhaps I can eat some eggs now for that zinc! Cottage cheese isn't unhealthy, either! Side note: My dad would literally torture me many mornings throughout my childhood by cooking us eggs and making sure I eat them without gagging.

@Puffcroc Жыл бұрын

Cottage cheese is literally cheese curds in whey 😅

@MasstterE Жыл бұрын

Her garden ❤❤❤

@JazzyJ1994 6 ай бұрын

That’s good if your not trying to lose weight and and nourishing

@StarSnow1101 5 ай бұрын

We add pepper and call them sneezy eggs. Idk why. Lol

@humboldtjeff 11 ай бұрын

I like how the young people are starting to eat better wholesome foods, not crazy vegan plant based chic pea soy bean garbage.

@emmakate2376 8 ай бұрын

200 cal of egg whites is 40g of protein compared to 3 whole eggs which is 210 cal and 18g of protein!!!

@beepgoesthesleepsheep3348 Жыл бұрын

Cottage Cheese is super food, Greek Yogurt is perfect for anything and vegetables are a gift from heaven

@laurensullivan1522 10 ай бұрын

I thought the eggs was pasta salad. Lol. If it takes like cheese curds, im down!

@PeaceOfMake Жыл бұрын

Isn't macro counting and eating whatever you want mutually exclusive?

@claire2278 Жыл бұрын

Yes 😂

@helena3536 11 ай бұрын

but what she wants to eat is 100g of protein so

@PeaceOfMake 11 ай бұрын

@@helena3536 Yes, in eating whatever she wants to eat specific amount of protein. Please.

@naimairfan5738 9 ай бұрын

In my pregnancy I can't seem to eat fruit or vegetables unless cooked. Not even juice. I really want to have good diet but it's difficult. When you food aversions don't let you.

@daisyjones622 Жыл бұрын

Even athletes need about a green per kg idk why you need so much protein it’s going to be hard for your body to process it over a longer period of time leading to sediment in kidneys