What I do to manage my weight & all over health

  Рет қаралды 181,876

Prerna Chhabra

Prerna Chhabra

2 жыл бұрын

This video is something you all had been asking for a long time but I was hesitant about doing it because food is a very personal thing and every body is different. So what today I've shared are some of my experience from past few years.. what worked for my body and what did not!!
Skip the waitlist and register for the ultrahuman cyborg! ultrahuman.com/prerna/
For outfit details check this • Style Mistake that I d...
Thanks for watching!
love and hugs,
Prerna
*A part of this video has been sponsored by Ultrahuman*
Email id for collaborations: business@prernachhabra.com
Instagram: / prernachhabra
Subscribe for weekly vids: bit.ly/prernafam
My second channel: bit.ly/prernashorts
Facebook: / prernachhabraonyoutube
Blog: prernachhabra.style/
My Stats:
Height: almost 5'7"
Weight: 62kg
Bust: 34inches
Hip: 39 inches
Shoe Size: EU 40
About me:
Hello, My name is Prerna and I hold a post-graduate degree from the National Institute of Fashion Technology, India. My graduation though was in Engineering. Soon after I graduated, I realized that I'll be a bad engineer hence decided to switch fields and got admitted to a Fashion College. I have worked for 3 years with a top Fashion and Lifestyle Retail Brand of India. My passion for Fashion & Styling drove me into starting a KZfaq channel. Here, I talk about styling tips that you can easily incorporate in your day to day life without having to be a fashionista.
To know more about my journey watch this: tinyurl.com/qlkezxr
For my dear subscribers:
if you'd like to share something with me write to me at prerna4chhabra@gmail.com

Пікірлер: 293
@shwetav
@shwetav 2 жыл бұрын
I love how real you are, it radiates through the camera. Thank you for always sharing videos of substance! ✨
@shrutikakhedkar5171
@shrutikakhedkar5171 2 жыл бұрын
Such a mindful person you are! Its really important to understand how your body reacts to specific product and should not blindly follow the trends.
@gv3870
@gv3870 2 жыл бұрын
I like her as a person more than a youtuber. She's so grounded ❤️❤️
@neelamjoshi7159
@neelamjoshi7159 2 жыл бұрын
U r right
@harigyan782
@harigyan782 2 жыл бұрын
You are right. That's why she is only fashion youtuber whom I follow.
@gv3870
@gv3870 2 жыл бұрын
@@gaurim8802 I wish 😂😂
@silkysagitarian6168
@silkysagitarian6168 2 жыл бұрын
Totally agree. We can relate to her!!
@farheenbegum2223
@farheenbegum2223 2 жыл бұрын
This is really helpful Prerna. Thanks for all the tips
@nandinikhanna1258
@nandinikhanna1258 2 жыл бұрын
One of the most genuine people over the internet💗Absolutely grateful for your content! Keep going🔥
@sakshibisht465
@sakshibisht465 2 жыл бұрын
Great practices Prerna! I’ve been experiencing weird body problems and I’m also on this journey of knowing what works for me now that I cook on my own I have a better insight else I was into mindless eating ! I’m glad you’ve found your platter for a healthy lifestyle! Your vibe is amazing 💚
@tahia3773
@tahia3773 2 жыл бұрын
I love your motto for staying healthy. It's true that people should try their best to stay healthy and fit, if not for themselves then for their families. I hate the mindset that "My body, my wish. I can do whatever the fuck I want to do it." YES, it's your body, do whatever. But you have to understand, that your body and your health are gifts. Taking care of it is a duty, a responsibility. You are just not you, you have a family or maybe you want to have one. But if you wanna be with family and spend all the time with them then please learn to spend time on yourself first. Eat well, sleep well, be well and you along with everyone around you will be happy.
@vibingwithvenesa
@vibingwithvenesa 2 жыл бұрын
Thanks for sharing 😊 You are one of the people that inspires me so much 🥰 Thank you for everything 💜
@zevarnaama6050
@zevarnaama6050 Жыл бұрын
This was much needed video...thanx love
@vaishalyrb1114
@vaishalyrb1114 2 жыл бұрын
You are so full of life and real, loved the video Prerna!!!
@perfectkitchenrecipes9517
@perfectkitchenrecipes9517 2 жыл бұрын
U & ur videos are really helpful & realistic... U r one of few youtubers who always help in real terms & inspire... Much love😘
@kajaldave1001
@kajaldave1001 2 жыл бұрын
Idk where to start, i follow you ma'am from a very long time now. Loving your videos, waiting everyday for new one. Very very good going. We love your content 💕
@rasshi.231
@rasshi.231 2 жыл бұрын
Thank you for being so real 💕💕
@shreyatripathipoetry
@shreyatripathipoetry 2 жыл бұрын
Prerna di you're the most geniune KZfaqr, especially in fashionand styling❤️ This video is good, but honestly I miss your old videos, like one outfit multiple ways or those small fashion tips and hacks. Hope to see them soon 😊❤️
@PrernaChhabra
@PrernaChhabra 2 жыл бұрын
Very soon! 😇💐
@payalthomas5260
@payalthomas5260 2 жыл бұрын
Such a practical and different video on weight management. Kudos to u Prerna. Keep it up.
@snehalsingh0711
@snehalsingh0711 2 жыл бұрын
Discovering this channel randomly in 2019 was the best thing to have happened. I love Prerna so much ❤️❤️❤️
@ravishingmommy4325
@ravishingmommy4325 2 жыл бұрын
love your authenticity
@praveenarora6927
@praveenarora6927 2 жыл бұрын
We are proud of you dear Prerna Chhabra ... keep up the good work u r doing....Heartiest congratulations ,Our all Health ,Weight Fitness & proper diet is very important issues ,Excellent Presentation ✌👍
@megharathi9826
@megharathi9826 2 жыл бұрын
Your videos are so positive. I really wait for it. Nicely explained and looking at you it gives me motivation. Thank you Dear 😘😘
@trisha29
@trisha29 2 жыл бұрын
You're such a gem 🥰 can you please share the routine you used to reduce the 5 to 7 kgs please 🥺
@harshitakala4990
@harshitakala4990 2 жыл бұрын
I just love you. How natural you are and actually we can relate to you. No fancy thing nothing. Just pure how an Indian actually is.
@HappyFamilyRER
@HappyFamilyRER 2 жыл бұрын
Simple tips but very realistic and help you achieve a sustainable way of fitness.
@varshag.8398
@varshag.8398 2 жыл бұрын
VERY honest vedio as usual 👏 but I would like to suggest you 2 things..first thing please don't get monitored by the so called health devices to maintain yourself just listen to your body and you will know what's right or wrong for your body .Our instinct is a super power we can have. Don't rely on technology please. The second thing is that you totally gave up eating ginger but I say don't just gave it up altogether instead have it sometimes and in a moderate amount only since this will not increase heat and you will have the benefits of eating it too. I hope you don't mind me preaching you like that. I
@swejyotimitra6450
@swejyotimitra6450 2 жыл бұрын
Looking absolutely stunning!!❤❤❤❤
@sakshianchal6865
@sakshianchal6865 2 жыл бұрын
This is so relatable❤️
@AA-rs8bu
@AA-rs8bu 2 жыл бұрын
I love the dress! And you look great in it!
@goutomic
@goutomic 2 жыл бұрын
Hi Prerna.. could you do a video about airport looks. Like what kind of apparel we can wear and what kind of jewels we can pair up to travel in style and is also comfortable at the same time
@fathimabegum1452
@fathimabegum1452 2 жыл бұрын
I saw your short on you tube and Instagram reels also, and I eagerly waiting for this video TQ.
@solyprakash6263
@solyprakash6263 2 жыл бұрын
Recently started watching your videos. Now I am addicted. You and your style ...simply awesome 👍👍👍 ❤️❤️❤️❤️
@ritikaraghuwanshi8060
@ritikaraghuwanshi8060 2 жыл бұрын
Prerna your skin actually looking really good...can you please share your tipssss
@rajanipriyanair2408
@rajanipriyanair2408 2 жыл бұрын
Thank you didi for sharing things with such transparency.... It is well need by the girls of today
@nisha1858
@nisha1858 2 жыл бұрын
Love for ur genuineness 🥰
@roshaelraizada564
@roshaelraizada564 2 жыл бұрын
This channel is worth watching ❤️
@user-bl5cm9ng3d
@user-bl5cm9ng3d 2 жыл бұрын
LOVE you Prerana ❤️❤️
@Readwriteshare
@Readwriteshare 2 жыл бұрын
Thanks for sharing this it soo soothing to see you onscreen keep going god bless
@priyankacreativezone-1980
@priyankacreativezone-1980 2 жыл бұрын
Very nice information 👍🏻thanks for sharing ❤
@sanchitavaish7589
@sanchitavaish7589 2 жыл бұрын
Love this. ❤
@priyankanaik250
@priyankanaik250 2 жыл бұрын
Finally styling to health vdo... I do agree if you wanna look stylish u have to maintain your health ...super dooper vdo...totally unexpected di...😍😍🤩🤩🥰🥰
@BG-th7gj
@BG-th7gj 2 жыл бұрын
really inspiriting PRERNA JI. i am looking for one video that told us about how to manage inners for dress which you are wearing in current video .thanks
@garimarai195
@garimarai195 2 жыл бұрын
Only you could have done this in such a humble and motivating manner Prerna! I came here after your Insta post about size of the dress! I was like OMG another one bites the dust....I cannot deal with another pretentious youtuber about size and weight blah blah. At the end of your video i literally had a smile on my face! Thank you. I loved all the information and I am inspired to do the same. Please please just remain genuine and honest like this.
@Kaashvi4
@Kaashvi4 2 жыл бұрын
Curiously waiting for ur video prerna❤️❤️❤️
@anjalis4016
@anjalis4016 2 жыл бұрын
Loved the video i have been seeing your videos what's happening to your health. Learnt some more from you
@gunjan0883
@gunjan0883 2 жыл бұрын
Mam thanks you so much for your positive vibes that you gave in every video ❤️❤️ and yes can you please tell me the lip shade that you are wearing in this video ❤️😁
@deepanarvekar1887
@deepanarvekar1887 2 жыл бұрын
I m also doing intermediate fasting.... thanks for sharing with us...I love ur such videos...
@heartofstone4712
@heartofstone4712 2 жыл бұрын
Omg I have seen this dress on you in the thumbnail and I just came here to to say prerna dii you looking like angel 😇♥️lots of love ❤ keep going
@pratibhanahar2413
@pratibhanahar2413 2 жыл бұрын
Hie Prerna di I love how inspirational and real you are, I just wanted to ask that what do u eat in dinner and if you only take teas raat ko as you told in the video if I’m not wrong and if I’m wrong please correct me. Toh don’t you feel hungry and if at all you feel hungry at night toh ap kya krte ho as in what do you eat!?
@PriyankaPandey-ls5oh
@PriyankaPandey-ls5oh 2 жыл бұрын
Helpful video.. Thanx dear😊
@MA-jr4pb
@MA-jr4pb 2 жыл бұрын
You are so down to earth person ♥️
@gossipgirlB
@gossipgirlB 2 жыл бұрын
Such good vibes always 💜
@dr.maninderjitkaur7805
@dr.maninderjitkaur7805 2 жыл бұрын
Please share video about hair care and what do you think about hair colouring, rebonding and straightening etc
@meenusharma6715
@meenusharma6715 2 жыл бұрын
You are my favourite KZfaqr... Notification by your name on my phone bring smile on my face thank you 💕
@ankitagupta6437
@ankitagupta6437 2 жыл бұрын
i loved and corelate with "mere liye rice ek emotion hai"❤️❤️❤️❤️
@calgarygroup4329
@calgarygroup4329 2 жыл бұрын
I have heard great reviews about ultrahuman. Will try
@prerna_inspired7992
@prerna_inspired7992 Жыл бұрын
Thank you ❤️
@dr.ruchitavasudeva9213
@dr.ruchitavasudeva9213 2 жыл бұрын
I would just like to add one more comment. Moving around the house is not exercise. During exercise, blood pumps faster which builds up collateral blood vessels to the heart and increases its capacity. Moving about increases tone of muscles but cannot provide all the benefits of exercise which also builds immunity and even prevents cancer. Fruits, nuts and vegetables are necessary in food. There is no need to monitor blood sugar minute to minute. Maintaining weight and muscle mass is important. Agree with staying active part. Fasting since evening can lead to weight loss but can induce gastritis so it is not for everyone.
@pickachu9809
@pickachu9809 2 жыл бұрын
You are so pretty and looks so young... Your videos are really inspiring 😄😄
@ruthkachhap707
@ruthkachhap707 2 жыл бұрын
How often do you go on Intermittent Fasting ? And since how long have you been doing so ? Thanks in advance.
@palaksachdeva9308
@palaksachdeva9308 Жыл бұрын
Lovely!!!!
@koyelmodak7406
@koyelmodak7406 2 жыл бұрын
Tnku so much ❤️😘 for the vedio.... 😍😍😍😍😍😍Love you 😘
@gareematiwari
@gareematiwari 2 жыл бұрын
What ever Prerna said is a modern layman's version of ayurvedic practices. The heat in the body is the tamas, may be she has a pitta dosha and dairy is advised to be avoided by people with pitta dosha. I'm definitely not here to preach but yes would say one thing for sure, that is, if one can't manage to keep trying different things, they may also consult an ayurvedic doctor or dietitian. I feel we don't give enough significance and credit to the ayurvedic medicinal practices but in my own experiences and also with people around me, what I've observed is many a times ayurvedic treatments or diets work wonderfully as well, so there's no harm in giving it a try.
@ranaaftab8742
@ranaaftab8742 2 жыл бұрын
Kudos to uh Ih a a genuine person This vdo is kinda hardwork of months from uh Love n power to. Uh ❤❤
@Komal209Bhatia
@Komal209Bhatia 2 жыл бұрын
Loved watching this video, one suggestion i would like to give you is try strength training (if not with weights then with bodyweight atleast)bcz we women tend to loose muscle mass and gain fat mass way faster than men as we age . Try it . Hope this works for you 😊❤
@simikaprasad9154
@simikaprasad9154 2 жыл бұрын
Hey Prerna dii. Could you tell me from where did you get this dress? I wanna have this in my collection too.
@priyanshijhariya5257
@priyanshijhariya5257 2 жыл бұрын
5:18 'most relatable' part in the whole video!!😂
@venuarora
@venuarora 2 жыл бұрын
Liked before even watching!!
@mayanka
@mayanka 2 жыл бұрын
Love to watch this type of videos form you...
@letslivenatural5127
@letslivenatural5127 2 жыл бұрын
Oo my ...watta coincidence😃 ...today only I was seeing ur pics on instagram n was thinking about same topic❣️lukinggr8 👌
@swapnilgirdharwal6969
@swapnilgirdharwal6969 2 жыл бұрын
Your videos are very helpful for us😊 please do more haul videos.... Please make a haul video on western wear(but not reveling)haul 🙏
@bijayalaxminayak1972
@bijayalaxminayak1972 2 жыл бұрын
Trust me prerna.. I was thinking in my mind yesterday what do u eat and exercise.. And here is the video😍
@amohare
@amohare 2 жыл бұрын
Prerna, I liked your dress. Can you please share link/store from where you bought it.
@statuslover9317
@statuslover9317 2 жыл бұрын
Whenever I see your I feel positive , feel everything is fine
@jyotichawla2101
@jyotichawla2101 2 жыл бұрын
You look so so stunning.. And your smile is super cute,.. Thank you Didi for sharing tips.
@harigyan782
@harigyan782 2 жыл бұрын
After 30 I am also trying to have meals only in two times. At night only cow milk A2. Dairy is very important for health and skin if someone manage to have pure desi cow milk. I am lucky mere in law's k ghr m desi Cow hai to waha gaye ka pure milk mil jata hai. City m A2 milk try kiya hai thoda costly hai but it suits me.
@pallaviseducationcorner345
@pallaviseducationcorner345 2 жыл бұрын
Plzzz make video on how to restyle golden gown it's in glittery look with some work on front area plz help 🙏
@sameekshapatil8759
@sameekshapatil8759 2 жыл бұрын
Lots of love dear 💕
@1993rc
@1993rc 2 жыл бұрын
Hi prerna, my height is also 5'7 and i weigh around 62.5 kgs.but i dnt feel confident with my body.peopl around call me weak whereas u are so much confident with ur body and u have courage to flaunt it..m i overthinking about my weight ?? Or people knowngly say that .please reply.
@MissToMrs07
@MissToMrs07 2 жыл бұрын
Aap genuine youtuber ho wohi apki achi baat hain ❤️❤️❤️❤️
@priyankauikey2207
@priyankauikey2207 2 жыл бұрын
Which app is best for buying bottomwear for women for summers specially, I want to buy pants and trousers in very affordable prices , please tell?
@shobhadhankar9482
@shobhadhankar9482 2 жыл бұрын
Hii mam..can u plz share the link from where u purchased ur green dress..🙂
@divyajadejavaghela
@divyajadejavaghela 2 жыл бұрын
much needed video! more power to you prerna❤️😘
@vandanagulati8039
@vandanagulati8039 2 жыл бұрын
How did u find such lovely dresses from ZARA,blue one,mint green n this one? Loved all🥰
@mansilohia7229
@mansilohia7229 2 жыл бұрын
I love the dress you are wearing!!
@pratibhagupta1758
@pratibhagupta1758 2 жыл бұрын
Please do a video on this hairstyle.i tried but don't understand how to done it properly ❤
@babitapandeykrk8558
@babitapandeykrk8558 2 жыл бұрын
Prerana pcod is my problem. I tried a lot but weight loss is impossible to me
@drhimalichaudhari619
@drhimalichaudhari619 2 жыл бұрын
Nice and useful video ❤️❤️😊
@anjaneya2987
@anjaneya2987 2 жыл бұрын
Plzz make a vedio on gray color outfits for minimalist wardrobe
@monikamadaan7020
@monikamadaan7020 2 жыл бұрын
Mam where have you bought this choker from? Its gorgeous.
@stylewithvani943
@stylewithvani943 2 жыл бұрын
Nice information thanks
@shitalambekar728
@shitalambekar728 2 жыл бұрын
Hello thanks..but Prerna can you tell me when We take weight in gym so it will be gain my weight..please.. I am doing cardio and dumbells (weight )..
@devrorofficial5084
@devrorofficial5084 2 жыл бұрын
Lovely mam eagerly waiting for your next video
@Minalkashyap05
@Minalkashyap05 2 жыл бұрын
Felt so connected throughout the video...such positive interaction...loved the vdo tho 💖
@SHWANUTUTORIALS
@SHWANUTUTORIALS 2 жыл бұрын
Yaaarrrr tum itni positive kaose ho..love u sweetu🙏❤
@priyaverma7976
@priyaverma7976 2 жыл бұрын
You looking soo pretty😍
@Shalu_101
@Shalu_101 2 жыл бұрын
Ma’am are you still using satvic lifestyle? Did u find it useful pls share your comments.
@mohanaravali612
@mohanaravali612 2 жыл бұрын
You r the best😍❤️
@srilekhamarrapu2221
@srilekhamarrapu2221 2 жыл бұрын
We love you ❤️
@maitrishah8580
@maitrishah8580 2 жыл бұрын
Milk and milk products are one of biggest culprits..a lot of research says that but always consult your medical practitioner before trying something extreme. But I agree, elimination diet works but it is not one size fits all:)
@archana73
@archana73 2 жыл бұрын
Dii mere paas pink lehenga h uske sath kon se color ka long jaket carry kru plzz dii btaiye
@poonamtripathi1379
@poonamtripathi1379 2 жыл бұрын
Hi prerna, Meri sister ki wedding hai 13 ko I hv purchased sea green organsa saree. Can u plz suggest sea green organsa silk k sath kon c jewellery jayegi.. plz plz
@samiyasboutique4061
@samiyasboutique4061 2 жыл бұрын
Please do video on budgeting Saving And organizing
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