What I Eat: 3 Full Days of Eating on a Carnivore Diet

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Жыл бұрын

Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.
I have been eating a meat only carnivore diet for 5 years and in that time we have figured out how to live this lifestyle in a way that works for our family. I need easy, quick, family friendly meals that work within our grocery budget. In this video I share 3 days of meals all cooked in my kitchen. For other examples check out my What I Eat playlist.
#carnivore #carnivorediet #ketovore #worldcarnivoremonth
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Пікірлер: 740

@LauraSpath Жыл бұрын

For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com/

@markanderson6086 Жыл бұрын

Idk what your thoughts on the sodium nitrates in the Kirkland all beef hotdogs 🌭

@lf7065 Жыл бұрын

Where do you get your pork belly, Laura?

@tad__ Жыл бұрын

Thank you for not doing goofy "shocked face" thumbnails like 80% of other carnivore channels.

@Kimberbeagle Жыл бұрын

Exactly! They look so stupid . I don’t click on their channel.

@leah.ludovici Жыл бұрын

Fr😂

@1whocs486 Жыл бұрын

Or any channels..what's up with that anyway 😮

@johnalcala Жыл бұрын

Lol. Eggs actly!

@deborl7278 Жыл бұрын

Lol

@bcakste2000 Жыл бұрын

Been keto for 5 years and I cannot heal my gut completely or lose the last bit of weight. So me and a friend are doing a 30 day challenge of eating carnivore. So far so good. I'm gleaning so much from your channel and also Dr Berry...of course =) So far I'm down 2 lbs in just 7 days!!!!!!!!! I broke my stall!!!!!!!!!!!!!!!!!!

@divinediva_ Жыл бұрын

How is it going?

@martink.o8729 10 ай бұрын

Sound great, but there is no magic in going from keto to carnivore. You simple just wasn't in a calorie deficit no more. Could just up the output (activity) or lowered the intake (calories)

@MoovinOnEstateSales Жыл бұрын

I slice whatever cheese I want (gouda, cheddar, pepper jack, etc) lay it out on a flat cast iron griddle, turn to medium heat and in 5 minutes it's spread all over the pan and is perfect crunchiness (for me), top it with my filling of choice - use a spatula to roll it up, plate and eat! So easy and I don't have to hunt down the cheese wraps and overpay for a slice of cheese. Also, I'd buy the wraps and then forget about them only to find them in the back of the fridge all moldy :( Love your content, I share your channel almost daily with anyone interested in eating clean. Thank you!

@rhondachristian77 Жыл бұрын

I was just thinking that 😂

@TheCelestialnav Жыл бұрын

WOW, Fabulous Idea, Many Thanks,For Sharing 👍

@sirclarkmarz Жыл бұрын

that is a great idea i'm gonna try it thank you . and yeah you don't have to tell me about the moldy food . before i started carnivore half the bread and vegetables and fruit i would buy would go bad before i had a chance to use them . i cut my grocery bill in half . now i will go to costco and buy several hundred dollars worth of steaks and prepare them in a sous vied . they will keep for weeks in the refrigerator in their sealed vacuum bags when i want one i'll take it out and sear it in a cast iron skillet with some butter and i'm good to go.

@2bbossfree Жыл бұрын

@@sirclarkmarz I buy cheese in bulk at Sam's club and put it in vacuum sealed bags.

@mixedmediaartgirl300 Жыл бұрын

that's a great idea!!!!

@jimjoelliejack 5 ай бұрын

Laura I’m from the UK, my wife and I are new to carnivore and it’s going great, we are absolutely amazed by you two. Your kids will thank you when they are grown up for nurturing them properly. Well done.👍

@GR-wd8jm 5 ай бұрын

I just have to say your channel has helped me alot with carnivore meals. Very helpful info on meat cuts and everything. And also yes thank you for being so relatable and not fake. Such a sweet and kind demeanor. Keeps me watching.

@bellastone-le9eb Жыл бұрын

It’s wonderful to see your very first video and now three years later. You’re doing awesome and look great!

@ThisIsNotMyHome Жыл бұрын

You can make your own egglife wraps using egg whites and a little beef gelatin. They're surprisingly easy to make. Indigo Nili's channel has a couple of recipes on this. I've made them using liquid egg whites and also using egg white powder. Both ways are good. You can add seasonings for those who can tolerate pretty well. Make them sweet or savory. It's like a crepe but a little different since you're using the gelatin to change the texture a bit and using egg whites only so they don't taste eggy. You can also cut, or use a pizza slicer, to make them into carnivore noodles. Seriously. Or cut into lasagna squares for a Carnivore style lasagna- Or fry them up crispy in your cast iron and top with salt for a crunchy snack. For those doing keto and not carnivore, you can get even more uses out of them. (I fell in love with them when doing an egg fast)- Plus, it saves money in long run to make them. Just costs a bit more initially to buy your choice of egg white liquid or powder, and the healthy beef gelatin (can use Knox in a pinch though). Hope this helps someone in their journey!

@2bbossfree 11 ай бұрын

Thanks for the tip.

@heidijohnes7400 10 ай бұрын

How much Beef gelatin? I've been using Xanthan gum.

@rhoz5191 Жыл бұрын

Your what I eat videos are so helpful. But they make me so hungry!! 😁 It’s nice to watch a down to earth, happy, normal family too.

@imsewgood3935 Жыл бұрын

I’m getting ready to start a carnivore diet and your videos helped me so much. Thank you!!

@MsVitaMaria Жыл бұрын

I love your videos. I have gotten so many ideas of what to eat from you, especially at In-N-Out Burger. Thank you for all these meal ideas and keep them coming.

@actlikebarbara Жыл бұрын

So good!!! I have been carnivore for over 2 years and I still always get so many good ideas from your videos 🥰🥰🥰

@anabellepp 17 күн бұрын

Thanksss you are one of the most creative with recipes in carnivore community for me 😅😊 I always take notes and inspiration for my meals. ❤❤❤

@JudeQuirk 5 ай бұрын

BTW, if you see this, when you get oil or butter on your clothing, any dishwashing soap rubbed in with a little water before putting it in the washing machine will take it out. Dawn does work the best. But, seriously, it has saved my clothes perfectly over the years. Just put some soap over the spot. Then put water over the spot and scrub it fairly well, 10 seconds or so and then throw it in the washing machine. If for some reason it doesn't all come out, rare...repeat as above. it will be good as new. Dawn or Joy cuts the grease!

@SharpLife4 Ай бұрын

I spill always even with an apron I will try this

@g0ddam Жыл бұрын

Thank you, I really like your style of presenting. I can't put my finger on exactly what it is, probably just the straight forwardness, but I just do. Great work, keep it up.

@AbiNomac Жыл бұрын

Put dish soap and sprinkle baking soda over the oil stains on your shirt if the stains have dried. The other thing to do is as soon as the oil stain appears and while it is still wet put talcum power on it. The oil soaked up the oil and it comes out easily in the wash. This is what I do and it works every time.

@Kimberbeagle Жыл бұрын

Wow, thanks for the good tips!

@paula.the.wannabe.hauler Жыл бұрын

Great video as always though, I love that you don’t force this way of eating on the little ones, your family are lovely 😊

@tanyapapineau6237 Жыл бұрын

Nice! Those wraps are amazing! Can’t wait to try them

@laurab8450 Жыл бұрын

Great meals, I love the cheese Folio wraps! I also used to buy them at Costco too, will be searching my local grocery stores for them now. Thank you.

@thundercookie1303 Жыл бұрын

Everything looks delicious Laura, the fam is adorable!!! ❤❤

@christinemeyer7163 Жыл бұрын

you two are such a treat to watch! Your food makes me hungry every time!

@testicularhypertrophy Жыл бұрын

Awesome. I love your uploads. Carnivore as well and hoping to get a tummy tuck this fall!

@dregeds Жыл бұрын

Use clarifying shampoo on grease stains! Also- I love that your kids eat this way too. We are a 75% low carb family...that 25% is just always a struggle. We are getting ready to do a month of full carnivore. Thanks so much for all the info!

@mfaracing 11 ай бұрын

Very good video. You guys have a wonderful family. I got inspiring ideas on what to cook by watching this!

@MissJonas Жыл бұрын

That was fun watching you and your family! Great video!!!

@Johnsoncrna Жыл бұрын

I love these what we eat in three days videos! I always get inspired to try something nee

@krispen8389 Жыл бұрын

Love your videos and love seeing the change in you and Chris’ health! Very encouraging, and I have implemented a lot of what you offer to my own families wellness! Congrats on everything and can’t wait for more videos! Keep up the great work!

@aikalo80 Жыл бұрын

Do the kids also eat carnivore only?

@dixiehuston4869 Жыл бұрын

I just discovered your channel and I so enjoyed everything you presented. I Love your energy. Thank you

@chrispetersen4863 Жыл бұрын

Another excellent vid. Great dinner ideas and glad to see you are healing well!

@jasonfallon4968 Жыл бұрын

You look great. Very informative video and can’t thank you enough for the LMNT link. I have UC and need this. Thank you.

@mimii3000 Жыл бұрын

Omg I gotta try those cheese wraps again. I also love your charcuterie board/plate!

@ivelisse859 Жыл бұрын

Thank you so much for sharing, it gave me a better ideas as a beginner. Working on it at a slower pace. This video made a difference for me!!!

@jenniferb4200 Жыл бұрын

I LOVE these Full Days of Eating videos!

@LoveLivesHere12 Жыл бұрын

Needed this, thanks Laura.

@CarnivoreDailyLife Жыл бұрын

Love these type of videos with carnivore food inspo ❤😊

@cynsikes Жыл бұрын

Really enjoyed your video! Thanks for sharing!

@route66jen Жыл бұрын

I love your videos. So much good information. I am new to carnivore and watch your videos while I am eating to give me ideas!

@donnahall3902 Жыл бұрын

Thank you and you're always such an inspiration.

@lorineely6921 Жыл бұрын

The wooden board plates are amazing!

@joeyricefried9621 Жыл бұрын

Always a good day when you upload!!

@jakehawkins7845 Жыл бұрын

I love this. I’m a carnivore for sure. I loved your fasting video too

@cookingkoalas1380 Жыл бұрын

Cute vlog. Very real and honest. Inspiring.

@Leah-fw5kn Жыл бұрын

Thank you for sharing.... the chicken looks great. Your videos help me keep motivated 🥰

@diedforurwins Жыл бұрын

you are an absolute smoke show. I think what makes you so attractive is how damn HEALTHY you look. thanks for all the motivation, week 1 of carnivore and loving these recipes. You have me sold on the air fryer too!

@jeanburgin160 Жыл бұрын

Great Tutorial ... I'm learning a lot on how to cook and what to eat. Thank you for sharing. All the best to you.

@TheAshley9697 Жыл бұрын

Omg thank you for the second video!!!!

@OliviaPygmys Жыл бұрын

Thank you for your videos! You make cooking carnivore diet nice and easy to do!

@Tori-pu5xp Жыл бұрын

I laughed when you showed your ghee splattered sweatshirt. I have a shirt that is stained that I still wear around the house - I literally call it my butter shirt 😂😂

@corybuckle944 10 ай бұрын

Awesome tips!!! Cheese and egg wraps...adds a new dimension

@veeveeisallyouneed Жыл бұрын

Your videos are so inspiring. I'm at the beginning of my carnivore journey, still eating cabbage and rice from time to time, but mostly meat and eggs.

@simonmiddleton4487 Жыл бұрын

How are you going on your carnivore journey?

@veeveeisallyouneed Жыл бұрын

@@simonmiddleton4487 I've been doing it for two months and I've actually put on more body fat. So I guess I need to change some things because I was hoping to get smaller not bigger, lol!! My skin looks better though, my nails are stronger, I have incredible energy.

@christykuder1190 Жыл бұрын

Eat grass fed meats and drop ALL carbs.

@2bbossfree 11 ай бұрын

Stop the rice. Eat cauliflower rice if you must. If you season it, it doesn't taste like cauliflower.

@loveallie5399 Жыл бұрын

I needed this video today!!!!!

@bjw3243 Жыл бұрын

Great ideas. I never knew about the cheese wraps. I'm going to purchase them at Costco. I will purchase the LMNT too. Thank you so much;

@rickydeanlovett 10 ай бұрын

Great stuff & took advantage of your coupon too!!

@boabysukslargecoke2819 Жыл бұрын

For grease stains on your clothes, put a few drops of dish soap directly on stain, let sit for a bit and then launder as usual.

@nancymoore8363 Жыл бұрын

Thank you, going to store now!😊

@alexvieyraa 10 ай бұрын

super cool video, blessings over your family

@jeffdenawright6230 Жыл бұрын

That cheese wrap SOUNDS delicious

@lynncarlson7962 Жыл бұрын

I enjoy your cooking videos. Thanks ❤

@sherryhenshaw3173 Жыл бұрын

Ordered my box last week. I just love the grapefruit 😋

@carnivoroussarah 3 ай бұрын

Omg would love to see an asmr carnivore video. Some bits in here were so relaxing.

@martgrigsby3404 Жыл бұрын

Sprinkle baby powder on the grease spot (both sides of garment) leave 24 hours. Wash as usual. I like ghee but I also love bacon grease on my chicken. Yum Yum crispy chicken! ❤️ You have a LOVELY family! It’s nice to see y’all all together! 🕊️

@2bbossfree 8 ай бұрын

corn starch and flour also works, and it's just sitting in your cupboard now. 🤣😂 Check if it is out before you throw it in the dryer. The heat somewhat sets it and is harder to get out. Some dry cleaners will get grease out if you show them the stain if you can't get it out at home.

@ErinCRN Жыл бұрын

I love those wood cutting board plates! Love these ideas. Keep them coming!

@jameymatheny3092 Жыл бұрын

I have been using a hand cleaner to treat laundry grease/oil spots for 25 years. GOJO Original (NOT the type with pumice). I put the GOJO on the spot before the clothing goes into the hamper. Then the GOJO has a day or two to work on the spot before laundry day. I've never had a spot that failed to go away 100% and GOJO is all fabric friendly.

@Janeoffools Жыл бұрын

Awww Chris is so lovely.

@judymushonga7778 Жыл бұрын

Thank you Laura. I love you video. I have enjoyed your recipes.

@ashleykasim6873 Жыл бұрын

Thank you! this was so inspiring.

@pix2.0 Жыл бұрын

This was so very helpful.

@karlalima8526 Жыл бұрын

Really hope you went later to try Fogo de Chão as well. It's really amazingly delicious, doesn't matters your diet! Thank you for the hints and discounts!

@MrRKWRIGHT Жыл бұрын

. Good morning Laura. Those T-bone steaks look absolutely delicious. Thanks for sharing another of your great recipes. 😊😊👍👍

@kathleenodonnell8355 Жыл бұрын

New subscriber! This was such a helpful video!! Love chuck roast and will be making those chicken thighs!

@lisacrummett1279 Жыл бұрын

Thank you for the cooking tips. I need the help😮

@peace-a Жыл бұрын

My mouth was watering through out the entire video!😋 So yummy!!

@margaretterrebonne9596 Жыл бұрын

Great video. Chuck eye is my favorite

@kathyc7284 Жыл бұрын

I'm going to have to get some of those cheese wraps. That crunch when you took a bite...I'm a crunch person. Don't get too much of that with a ribeye unless you cut off the fat and crisp it. So good.

@Laura-rx9mp Жыл бұрын

thank you. new subscriber starting carnivore on Saturday!!!! cheers

@KCCAT5 Жыл бұрын

Planning on going carnivore in the next week or two as soon as I get my shopping done and I have to move so it's going to be a crazy month but I subscribed to your channel because I like watching how you make your meals. That's the one thing that I worry about is that I'm going to be bored with my food or not being properly prepared or tasty so always looking to catch new recipes.

@cherylesmith8335 Жыл бұрын

I watched your channel for the first time. Liked it very much. As an older woman that went to the tanning salon in my younger days, I now know I made a huge mistake. At least two cancers on my face and others I have been able to treat with a chemo cream. I hope this resonates with you more than it did with me when I was warned. It can been painfully bad in your so not off future. Take heed. Back to the video🤗

@GlacialRidgeHomestead Жыл бұрын

I regret going to tanning salons when I was younger. I have age spots all over. I have age spots where only a tanning bed hit. I loved my tan skin back then but if i knew I was giving up good skin later I wouldn’t have done it.

@anyonecansee4601 Жыл бұрын

One bad "sun lamp or bulb" and 10 min session is all it takes to get pre-melanoma on an area that is not normally tanned

@mareenalewis4241 Жыл бұрын

As a melanoma survivor, I agree. I did very little tanning bed, maybe 20 times in my life, but I had melanoma, basal cell carcinomas (so many) and terrible age spots by age 38. I am now 65, and my skin looks scarred and spotted. I'm also a nurse, the science backs this up. I love your videos. But, Please dont advertise tanning beds, that has nothing to do with carnivore. Now back to the video!❤

@kiwik2951 Жыл бұрын

Absolutely agree. I had a boyfriend who owned a tanning salon and I would tan every single day. Now I’m 36 but I have the skin of someone 46. It’s depressing. I wish I would’ve listened to wiser women about the dangers of tanning.

@2bbossfree 11 ай бұрын

Get Dr. Fung's book the Cancer Code. Great reading.

@cheriejohnson9445 Жыл бұрын

Thank you for sharing!

@JenniSchaffer Жыл бұрын

Omg that first steak and pork looked so good!!

@2bbossfree 8 ай бұрын

I just bought LMNT. Good stuff.

@tigerjazz61 Жыл бұрын

Love love your recipes!!! Thank you Laura for showing us how easy it is to eat a proper human diet!!!! I love goat cheese!!

@carolbaswell5019 3 ай бұрын

Your son with his precious little glasses staring into the camera--too cute!!

@lynel2765 Жыл бұрын

I love these kinds of videos. thx

@lavenderfields6583 Жыл бұрын

14:40 - “You Always Impress Me” ♥️♥️♥️

@ramonabargen3216 7 ай бұрын

You guys are such a great couple!!! 🎉❤❤

@peaceandlove18 Жыл бұрын

Today was day1 for me. I made a ribeye cooked with irish butter and threw in 6 shrimp. I figure its around 1k calories. I barely was able to finish it. It was very delicious and satisfying though. Thank you for the videos as it helps a lot.

@papazjose1274 Жыл бұрын

I love that kid, she sneaked behind her mom and waved at us with a big smile! LOL

@beverlygonsalves1385 Жыл бұрын

Can you interview your mom again and give us her progress after her ankle surgery. Her two interviews you had with her really encouraged me with her honesty.

@maureenbennett809 Жыл бұрын

Great! Just subscribed!💯😁

@kylabutler9851 Жыл бұрын

Thank you for showing me the Cheese wrap thing. Now I know how to use it. :)

@meaghankelly3887 Жыл бұрын

Love the road food ideas. I am relaxed when traveling with others, since catching yr videos.... Gadzooks I can even survive 😁 junk food fast food stops without making a fuss 🙏🏼💃😋 so more of those please 👍🏼

@marybuller8239 11 ай бұрын

Omg... my dumb but never looked at the back of the package of Folios... Thanks for showing how to make the crunchy taco wrap 😅

@moviegirl1965 Жыл бұрын

Hey Laura, I was in the tanning business and certified as well. If you're combining a workout/sauna and tanning in the same day, you will see much better results if you sauna first and then tan. Opening up your pores at the gym and then laying in the tanning bed will absorb the uv rays and Vitamin D so much more efficiently. UV exposure takes several hours to absorb into our bodies. I would also hold off on showering right away as well. You will see much better results. I ran the local business here in Phoenix called Tangible Tanning that used to be on 7th Street and Highland now called Tangible Wellness on 16th St & Bethany Home. 😊

@lorineely6921 Жыл бұрын

I love that you don’t get bashed about tanning. I’d love to do this right now. Daylight savings just kills me.

@tisheba Жыл бұрын

She says she doesn't exercise.

@hendrickadalm3294 Жыл бұрын

😢 tanning beds have been proven to cause skin cancer!! Please don't use them. They have been banned in Australia after a big campaign from ppl who did get cancer from them. ❤❤❤

@keekeejenkins6162 Жыл бұрын

@@tisheba Other people do, this was good information for everyone...

@foxywhitetip7387 Жыл бұрын

A tanning Business in Phoenix ? 🤣