What I eat everyday as keto vegan - Teriyaki burger

What I eat everyday as keto vegan - Teriyaki burger | Keto vegan and gluten-free

Рет қаралды 20,030

Күн бұрын

Try saying no to this beauty ;)
Keto vegan crusty bread (burger buns) - • Keto vegan crusty brea...
Find ingredients / equipment I use for my recipes:
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More keto vegan recipes:
• Vegan keto recipes
INGREDIENTS
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My crusty burger buns: • Keto vegan crusty brea...
Patties:
1-2 Portobello mushrooms (or a thick cut of tofu, or tempeh)
Teriyaki sauce mix:
1 part soy sauce
2 parts rice wine ( or any dry wine/liquor)
2 parts water
A small amount of sweetener of your choice
A couple of pinches of xanthan gum
DIRECTIONS
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Fry Portobello mushrooms with oil in a frying pan till thoroughly cooked through on both sides. Pour in the Teriyaki sauce mix and reduce the liquid till it’s thickened.
That’s it!
CRUNCHY COLESLAW:
White cabbage
Carrots
Onion
Vegan mayo
Vinegar
Salt to taste
Slice/grate all veggies in thin strips and add in mayo, vinegar and salt. Mix all ingredients well.
That’s it!
#KetoVeganRecipes
#GlutenFreeRecipes

Пікірлер: 100

@richardcoronado4081 2 жыл бұрын

My wife and I had this recipe today and I got to say: This is fantastic!!! 🍔😋 I would recommend this recipe to anyone who wants to eat healthy. 👍

@natashamickle1161 2 жыл бұрын

Yum, delicious vegan burger and coleslaw recipe! 😄 Thank you 🙏

@lindareed1264 2 жыл бұрын

Please, please write a cookery book. I love all your recipes and spend ages writing them down.

@HeavenlyFan 2 жыл бұрын

Hi Linda, you can normally find a written version under the videos in description. Cookbook is definitely on my menu x

@jadez57 2 жыл бұрын

Looks delicious! Healthy & non processed nutrition. 😋

@CherylBerryl 2 жыл бұрын

This sounds So Good!!! I love the simplicity of your recipe video's, they make it seem possible for anyone to be able to do. And your voice is so incredibly soothing! Have you ever thought of a side gig as a professional hypnosis practitioner?

@HeavenlyFan 2 жыл бұрын

Haha thank you Cheryl. Hopefully when I get my yoga channel in action I'll be doing yoga nidra for you x

@kangakid5984 Жыл бұрын

I made this today it was fantastic. Just when you feel like a change up comes fabulous recipes like these. I was past midnight baking the buns for today. Incredible flavours. Thank you so much..

@naomiledger1374 Жыл бұрын

I made this for dinner this week with the mushrooms and it was utterly delicious! My crusty burger buns were a fail (sadly) so had to compromise a bit on the bread. But it was still fantastic. And the coleslaw...well that's been a HUGE hit with me. I'm onto the last of my 2nd batch. Totally love it. And I use my own mayo in it too. 💕

@karenconnolly7152 2 жыл бұрын

Thankyou Fan yum looks delicious can't wait to make it for myself xxx love and gratitude

@vera-annvandenberg4766 2 жыл бұрын

Will def try this soon, looks delicious, thank you for sharing your lunch idea! 🤗

@avissavage9688 2 жыл бұрын

I've been looking for vegan keto forever!!!! I'm so grateful I found your channel. Thanks for all you do and share. It's much appreciated.

@barrycrump6189 2 жыл бұрын

This looks wonderful - thank you.

@Caroline.martin 2 жыл бұрын

I'm definitely going to try this, it looks delicious! Thanks so much for great recipes and inspiration ❤

@debbies8476 2 жыл бұрын

Oh it looks so so delish! Thank you so much for sharing!

@srezzy1326 2 жыл бұрын

Wow looks amazing as usual. 💕

@cubannel12 Жыл бұрын

I love the idea of the coleslaw and teriyaki sauce for the mushroom burger. I also use your crusty buns as well and I put on some sliced avocado on my burger. Will be giving it a go. Thank you Fan and bon appetit.

@JoeesJewelry 2 жыл бұрын

Absolutely wonderful Fan and I have everything on hand except the mushrooms so I will get them tomorrow! I have 2 buns already made from your croton recipe! Thank you so much 💕

@HeavenlyFan 2 жыл бұрын

Perfect Joee, the mushroom patties are so good! x

@Liz-ux8be 2 жыл бұрын

Wow! looks yummy & healthy. Will definitely give it a try. Thanks for sharing Fan. Have a nice day!

@briangilbert7774 2 жыл бұрын

totally awesome as usual. It funny on the pickles. I could eat them for breakfast! You rock!!!

@ashleechan22 2 жыл бұрын

Can't wait to try this!!!

@Feeoryne 2 жыл бұрын

my mouth is watering!! thanks for sharing!!!

@altheab.8907 2 жыл бұрын

Oh, yum. Looks absolutely delicious!

@lightningbug276 2 жыл бұрын

Looks good!

@annak1371 2 жыл бұрын

You weren't kidding! This looks fantastic.

@laxlyfters8695 2 жыл бұрын

Love this recipe. Mushrooms need more love they are so easy to grow and leave a low carbon footprint and are so good for the environment.

@royceealmanza5689 2 жыл бұрын

This looks so GOOD! 🤤

@carmencamacho2520 2 жыл бұрын

Absolutely delicious. I am hungry. 😋 Thanks for the delicious recipe. Many blessings ❤🙏🏼

@vegreenbowl2974 2 жыл бұрын

It's healthy and looks delicious! It's a wonderful recipe, so I'd like to make it.

@veiaspoeticas2493 2 жыл бұрын

Grateful 🙏 💝

@laurelspilsbury5904 2 жыл бұрын

love your channel

@suadh7365 2 жыл бұрын

Best burger buns I ever made thank you 🙏 so much

@melindawiens275 2 жыл бұрын

🌺I just love you! Thank you!

@harirao12345 Жыл бұрын

beautiful.. when the burger is big .. you can first wrap it like they do in burger joints and that way burger will stay intact. i use some paper towels to wrap it

@aurorejonesTV 2 жыл бұрын

I’m not vegan but I must try this it looks delicious!!!

@VintageDiscoveries 2 жыл бұрын

delish ❤️‍🔥i love teriyaki and with portobello mushrooms vegan better 🍄!!!

@z6886 2 жыл бұрын

Looks fabulously yummy

@dfalco2138 2 жыл бұрын

Mouth watering !!!

@pamelasuccaw7214 2 жыл бұрын

Mushrooms are one of my favorites! I want to eat it up!

@Tribalique Жыл бұрын

Just found your channel! Thank you so much! Very inspiring for a vegan with a keto/low carb past. What brand of vegan mayo do you use or do you make your own? I've never found a recipe that tastes nice!

@moonowl4912 2 жыл бұрын

Yummm

@ladytambakes Жыл бұрын

Oh my, yes!😄

@JPS2024 2 жыл бұрын

Looks good

@kfer9249 2 жыл бұрын

A thick slice of Rosa Bianca eggplant also tastes great served as teriyaki 😋 Rosa Bianca is never bitter, no matter how large it is.

@teutonic7113 2 жыл бұрын

Your crusty bun recipe is the best keto bread!

@WebSurfingIsMyPastime 2 жыл бұрын

great content.

@yvonnealvizo Жыл бұрын

Portobello mushroom burgers have always been my go to for summer BBQ’s. Is there anything else that can be used to thicken the Teriyaki sauce?🙋🏻‍♀️💜tfs

@lauralu4175 Жыл бұрын

Wow

@chillipeppers8194 2 жыл бұрын

Kikkoman does have Gluten Free Soy Sauce - Australia

@muddypaws 2 жыл бұрын

I'm not following a keto diet just looking into it .I am vegan already. I was just wondering with the coleslaw could you use red cabbage and red onion?🐾

@wandacollazo9696 2 жыл бұрын

Looks delicious 😋 I thought bread was off limits on keto?

@juggaknix 2 жыл бұрын

Are you a certified keto dietician, what do you think of being keto during pregnancy? I spoke to my on/gyn who said it good to be on keto it prevents gestational diabetes and helps with nausea... I've read other articles that are against it. What's your take?

@barrychristian4050 2 жыл бұрын

Have you tried this with beef steak mushroom?

@exorcist1701 2 жыл бұрын

I can’t find the link of the bread!

@forisma 2 жыл бұрын

Don't gherkins always contain sugar?

@WorldRenownedPsychicBearMedium 2 жыл бұрын

I eat beyond burger as it’s super fatty and not so bad on carbs to fiber. This looks delicious thank you, will be nice to try as I’m so limited with vegan food.

@josephwanjiku6853 2 жыл бұрын

A Bill Gates supporter ? Hmmm

@WorldRenownedPsychicBearMedium 2 жыл бұрын

No British don’t support any American don’t watch tv either. Just convenient for me.

@WorldRenownedPsychicBearMedium 2 жыл бұрын

Just googled him. See he is the face behind beyond meat. I also like almond nut burger with tofu.

@talghow-i2326 2 жыл бұрын

I am doing this 😎😍🤣😎

@DarkMoonDroid 2 жыл бұрын

I needed an excuse to buy some wine.... 🤭

@HeavenlyFan 2 жыл бұрын

Hear hear :))

@forisma 2 жыл бұрын

I'm confused. Rice wine is mirin. What other rice wine is there?

@HeavenlyFan 2 жыл бұрын

Mirin is a type of rice wine that contains much more sugar content than the regular one.

@forisma 2 жыл бұрын

@@HeavenlyFan thanx. They don't sell any other rice wine here, only mirin. I bought the usual dry wine, will try it out 👌If anyone has suggestions of other recipes with dry wine, that would be cool :) Don't want to waste the left overs.

@luishsteuer1660 Жыл бұрын

Seitan?

@cryofsolace4840 2 жыл бұрын

Nutrition facts?

@lauraa2877 2 жыл бұрын

A real grass fed beef hamburger is so much healthier for you AND the environment.

@jamdrensefrenzy 2 жыл бұрын

Murderer and exploiter of animals? Or pityful bot?

@gayleeaton2077 2 жыл бұрын

Go out and kill your beef then. 😈 And its NOT healthier

@marianne6373 2 жыл бұрын

Lol please explain how eating vegetables/plants are worse for humans or the environment than spending immense amounts of resources on raising livestock and eating them. Sometimes I wonder if eating meat is bad for the brain.

@laxlyfters8695 2 жыл бұрын

Laura obviously did not watch the video. This recipe does not involve the use of those horrible beyond meat buns. All natural nice try though

@marianne6373 2 жыл бұрын

@@laxlyfters8695 I understand there are divided opinions on vegan meat alternatives, but they are better for the environment than actual meat too.