What I Eat in a Day 20 Minutes or Less / PLANT BASED + OIL FREE

Рет қаралды 44,410

Күн бұрын

Get the Chickpea Omelet , Broccoli Pesto Pasta, and other recipes in our BRAND-NEW KZfaq Cookbook! www.wellyourworld.com/cookbooks
Click HERE for the recipes: bit.ly/WIED20Min
Get ready for a brand new What I Eat in a Day only consists of 20 minute meals! All these recipes can be prepared in under 20 minutes because just like you we don’t like to be in the kitchen all day! Of course everything in this video is plant-based, salt, oil, and sugar-free. First we enjoyed veggie packed Chickpea Omelets. Next, we had one of our favorite and classic recipes, Hamburgerless Helper. Finally, we ended the day with Creamy Broccoli Pesto Pasta. Keep reading for your new favorite recipes!
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#vegan #healthy

Пікірлер: 129

@racheledwards1727 Жыл бұрын

I love how you guys keep the pace going in these videos. Cut to the chase👍🏼👍🏼These all look delicious! Thanks

@ericnelson5602 Жыл бұрын

I make these…call them veggie pancakes. Sauté/stir fry the veggies prior to mixing with batter for more flavor. One of my faves…

@d.rabbitwhite Жыл бұрын

I would, too. They are similar to mung bean pancakes, savory.

@debrabustetter3632 Жыл бұрын

The Hambugerless Helper is a favorite around here. So easy and so tasty! I always double the recipe so we can eat it for dinner, then have leftovers for lunches for a couple of days. Last time I made it, I cooked a whole pound of lentils in my pressure cooker, used half in that night's doubled recipe, then froze the leftover lentils. I had a busy day today, so I was excited when I remembered that I had the frozen lentils. Made it so easy to make tonight's Hamburgerless Helper!!

@WellYourWorld Жыл бұрын

That's awesome Debra, so glad you enjoy the recipe. Having prepped lentils is definitely super helpful!

@paigebooth5898 Жыл бұрын

Thank you so much for making the transition to WFPB meals less complicated!

@wandastewart1553 10 ай бұрын

Here’s an lol for you guys I was off sugar and all sweets for about 21/2-3 weeks and had a craving so I bought 2small cookie packs from the dollar tree and mixed with some icing to nibble on. It didn’t taste as sweet on the tongue then, I kid you not , in 5 minutes my stomach was rebelling and began to hurt a little . Then in about 20 minutes ALL THE JOINTS in the feet ankles knees elbows and hands began to hurt ! I grabbed some decent food with a tater and water to drink which helped a little with the pain I was miserable with pains in and on the bod for about 5 hrs KNOW ONE HAS TO TELL ME SUGAR IS BAD FOR YOU I have FIRST HAND EXPERIENCE!!!! LOL. THATLL TEACH AN OLD GAL ( I’m 681/2) lol

@FootballFanLeanne Жыл бұрын

Omelette you chop those veggies....😅😅😆 New tshirt slogan? I giggled so hard. Edited to add...Congrats on the Silver Play Plaque!

@merryworld4776 Жыл бұрын

🏜 Hey you desert dwellers.. •I grew up in Tucson, Arizona.. 🌞 •Love that you are in Phoenix...☀️🌡☀️ •Thanks for the fun banter & quips. •I appreciate how you both bring us such delicious and super-easy menu ideas. •I really love how you cheer us on & you... 🥕🥕 ROOT, ROOT, ROOT 🥕🥕 for the home team!!! ••• Maybe a new T-shirt idea there !!! •Best wishes from Pacific Northwest Washington 🐞

@susanlombardo8444 Жыл бұрын

I have never seen anybody make their omelette like that before. I’ve been calling it Vegetable Crepes. I make mine like yours but I do not add nutritional yeast. I use much more onion powder much more garlic powder and more Kala namak, all different veggies including mushrooms, asparagus, spinach, sautéed onions and peppers. I make one daily, always different. I also added my left over tomatoe sauce in place of most of the water, added rosemary. The lists of things to add is endless!

@loriwilliams2167 Жыл бұрын

Love the play on words, you two are a crack up! I have yet to make a chickpea omelet. You have inspired 🥰

@susanfromthemountains1754 Жыл бұрын

I made your first recipe and I'm sitting here eating it now. It's delicious. I didn't have chickpea flour so I used yellow polenta. Love it! Thank you!

@WellYourWorld Жыл бұрын

That's great Susan, glad you enjoyed the recipe!

@heatherhutchins6996 Жыл бұрын

I love your genius ideas on meals! For starters you whip them up quickly, but then they also taste amazing! Most of the meals I make are recipes inspired by your videos…heck, I even created 2 meals of my own with no recipe and they turned out freakin phenomenal!! Love you both and glad to have made the switch and stumbled upon your channel ❤

@WellYourWorld Жыл бұрын

That is amazing Heather, so glad we have been able to inspire you! Thank you for the kind comment.

@quizeen Жыл бұрын

I agree, steamed broccoli is the best! My husband gave me a truckload of grief when I said that broccoli would be one of the three foods I'd have in a desert island scenario, but I stand by my choice.

@WellYourWorld Жыл бұрын

I don't blame you!

@davidthescottishvegan Жыл бұрын

Fantastic 20 minutes or less meals in this awesome what Dillon ate in a day video and love it.

@Katgirl2024 Жыл бұрын

Made the hamburgerless helper….my husband is trying to get more plant based meals (I’m already plant based). He hates lentils but LOVED this. Big hit. Soooo good and my house smelled tooooo good. Thanks.

@WellYourWorld Жыл бұрын

That is awesome!

@missosbynum9787 Жыл бұрын

Healthy meal and great job.

@catl1783 Жыл бұрын

I just found your channel, and wow! I can see that you have that cooking creative gene. I wish I was born with! I have been told that my food is delish, but...I have to follow a recipe, mine or another, or I am a goner. I hope that your channel inspires me to another level, seriously...

@WellYourWorld Жыл бұрын

It takes time getting used to and once you find what flavors work the best for you it will be a breeze. You got this!

@sharoncullinan7865 Жыл бұрын

Brilliant thanks ❤

@kaycurrie9356 Жыл бұрын

Super Great video!!!! Funny & I always learn something too🥦🥣

@bettymaugeri7316 Жыл бұрын

Love all the meal preps - can’t wait to give these a try - thanks Dillion and Reebs!

@susanfromthemountains1754 Жыл бұрын

Good morning! Awesome thanks!

@joniolson9145 Жыл бұрын

I just found your videos. I like your approach. Your attitude is like, no big deal man. I'm gonna check out your cook books.

@JPMasonDun 11 ай бұрын

Love your easy, simple and quick meals. It helps break the boredom in making meals.

@vegan_winegoddess1400 Жыл бұрын

Omg 🤤 yum. I will be trying all of these recipes‼️ Thanks so much

@kimwick1186 Жыл бұрын

The Incredible Hulk meal. Love it! And going to make that soon. Looks so yummy.

@WellYourWorld Жыл бұрын

It is so delicious, hope you enjoy Kim!

@sylviechatillon7655 Жыл бұрын

Everything looks delicious!!!!!

@andreawalker7138 Жыл бұрын

All of the recipes look so good. I'm very interested in trying the Chickpea Omelet first. Thanks for the recipes (and recipe ideas)!

@WellYourWorld Жыл бұрын

That is a good one, especially if you have veggies you need to use!

@karynlangford6560 Жыл бұрын

Thanks for the nut free option on the pesto.

@dawna2130 Жыл бұрын

I love, love the hamburgerless helper!!! 🙌🙏🙏🙏🙌

@Frualbertsson Жыл бұрын

I just had to paus the video and make me some hamburgerless helper for breakfast! I put broccoli and spinach in mine 🥰👍🏻😃

@WellYourWorld Жыл бұрын

Now that is a breakfast!

@carbrock.2854 Жыл бұрын

Got some nooch addicts up in hyah.

@Thatcntrygirl1 Жыл бұрын

Just made a combo of both these sauces lol ! Used the base of the second one and just dumped whatever I had broccoli spinach kale artichoke hearts, black olives, rotel, red lentil pasta . Even served over brown rice lol So good!

@WellYourWorld Жыл бұрын

Wow, sounds delicious!

@karisamullen4279 Жыл бұрын

I make those and top them with diced tomatoes, avocado, and salsa. Eat with a fork. It is amazing!

@WellYourWorld Жыл бұрын

We do that sometimes too!

@angiehenry798 Жыл бұрын

Those dishes all look so yummy and healthy! I can’t wait to make them . Hmm 🤔 yess tomorrow 😂

@lorraine8573 Жыл бұрын

Well guys I am only through making the sauce for the pasta and I could drink it, its so good and I do not know how to thank you x You see I cannot get your sauces here in Ireland

@WellYourWorld Жыл бұрын

I don't blame you, it is a good sauce!!

@JokerLurver Жыл бұрын

Love you guys so much, the puns are incredible! 😂❤

@lizpimentel2566 Жыл бұрын

For my pesto, I do walnuts or almonds! I'm not on a strict weight loss diet so it's fine for me and the nuts add that creaminess and fat that the oil would add

@WellYourWorld Жыл бұрын

Those are great options!

@user-ey9bt7fs6n Жыл бұрын

I’m thinking your salsa would go great on top of the omelette!

@WellYourWorld Жыл бұрын

Definitely

@hardnackfarms1736 Жыл бұрын

Howdy Howdy Reebs is a saucy kind of gal. Lol yes someone needs to be the chopper and prepper. Reebs is amazing! Recipes look amazing. I will join the fB group. I am so busy on the farm and I haven’t been eating the best and I feel it. I eat tiny bits of healthy but not enough your recipes will help me a lot please keep them coming❤ Have a blessed day! Wendy🙏🏻🇺🇸.

@WellYourWorld Жыл бұрын

Hope to see you in the group Wendy! Thanks for the kind comments as always!

@karenmcneil5477 28 күн бұрын

I blend 1/2 cup WYW Nooch with 1/4 cup cashews and 1/4 cup oats and a good dowse of Stardust. My faux parmesan is out of this world!

@WellYourWorld 24 күн бұрын

Yum!

@tabithaaaron3754 Жыл бұрын

I love you guys and your channel. Thank you so much for doing all you do. :)

@muddypaws Жыл бұрын

Recently found your channel , just made the green pasta sauce WOW it's awesome love the 🍋🍋 🍋

@WellYourWorld Жыл бұрын

So glad you found us, happy to hear you enjoyed the recipe!

@nazokashii Жыл бұрын

Always a lot of fun, and so many great ideas :D thank you for sharing

@hannahwhitcomb3114 5 ай бұрын

Love these videos! Hoping to transition slowly into eating this way. Your videos are educational and so helpful!! Thank you! ❤

@WellYourWorld 5 ай бұрын

You got this!

@2000xlt 7 ай бұрын

Freeze extra tomato paste in an ice cube tray, and then transfer it to a sandwich bag for the freezer. It's a good way to use it up without actually having to use it all up in a dish.

@WellYourWorld 7 ай бұрын

Great tip!

@sandyjessee8628 4 ай бұрын

I wondered what cookware you use? I love the aesthetic and I love you guys!!! Thanks!!!❤

@WellYourWorld 4 ай бұрын

The cookware we use is an older Kirkland Signature set from Costco. They switched to only non-stick, but they might be selling a similar stainless steel set again.

@mamtajaya6457 Жыл бұрын

Great way of cooking. Yumm

@pollyd612 Жыл бұрын

I love that Reebs said pepper responsibly 😂

@sandylee1717 Жыл бұрын

Can’t wait to try these

@debseyler2817 Жыл бұрын

You talked a lot about cholesterol. 4 years WFPB now. Got my 310 cholesterol down to 125 in 6 months. I’m 54 years old, 5’1, 104 pounds, exercise 6 days a week for 30 years yet my cholesterol was high due to hereditary. Got it down just going WFPB. It’s the way! Love your channel.

@WellYourWorld Жыл бұрын

Wow, that is amazing Deb! Keep up the good work!

@kathyfann Жыл бұрын

I really like the Nama J2 juicer it works wonderful for a plant based drink

@leslieb6676 Жыл бұрын

Great puns! Even greater recipes 😋. Keep them coming! Thank you and all of your team for all their dedication and hard work. Greatly appreciated 🙏. Hugs from Vancouver, Canada 🇨🇦❤️😆

@WellYourWorld Жыл бұрын

Thanks Leslie! We will always have puns, don't worry

@susan1380 10 ай бұрын

thanks - all three dishes looked really good but the last one answered my question I had earlier today : "what am I o do with all the broccoli I have in the fringe?" The pesto is a fabulous idea and I would never have thought to use broccoli , looking forward to making this tomorrow!

@WellYourWorld 10 ай бұрын

Perfect!

@susan1380 10 ай бұрын

I made it this afternoon and was honestly surprised at how yummy it was. Definitely a keeper recipe - thanks again

@johncarter8539 Жыл бұрын

Whiskey Business!!! :)

@nfyoutube Ай бұрын

Shut up! Looks so yummy I can't wait to try

@tiffanybittman7523 10 ай бұрын

Thank you, found away to use up that flour we got.

@normalopez2856 Жыл бұрын

Oh my Goodness!

@oscaruglyface Жыл бұрын

In hindi these chickpea omelets are called chilla. I'd call these besan ki chilla. Chillax with a chilla

@CharGC123 Жыл бұрын

Do ya think I could bake the batter in a small silicon muffin pan as little quiches, and what temp and time to try? Looks awesome, but I've made similar in the past and they came out so gummy. BTW, the recipe on the web page for this doesn't include a liquid or measurement?

@beths7447 8 ай бұрын

You're very inspiring! I love your videos. I've recently read in Dr. Michael Greger's book (How Not to Diet Cookbook) that we should avoid non-stick pans whenever possible. Since we're all about not using oil, what's your pan surface of choice?

@WellYourWorld 8 ай бұрын

We love stainless steel. We talk about it in this video here, kzfaq.info/get/bejne/sLRghcqdmZq3hGQ.html

@sdraven9954 Жыл бұрын

"Pepper responsibly". Good advice

@robind.phillips2129 Жыл бұрын

I'm making that noodle dish! Chickpea-free and soy-free. Thanks for sharing.

@WellYourWorld Жыл бұрын

Hope you enjoy!

@SarahAppifanie 3 ай бұрын

I’ve been making a lot of chickpea omelets yesterday but it never occurred to me to add veggies! I use water instead of milk and make them thinner.

@johnwilliamson958 4 ай бұрын

Just came across your site. Trying to change over to WFPB eating. Tried the Hamburger(less) Helper but used Almond milk instead of soy (because that's what I had). Tastes pretty good. Tastes better the 2nd day. Guess it's kinda like other stews/chilli/casseroles that improve after having a chance to marinade overnight. Good site.

@WellYourWorld 4 ай бұрын

Congrats on starting your journey, John! Although we list soy milk as the ingredient, you can always use your favorite plant milk. We just found that soy milk is easier to find without added oil, gums, salt, and sugar.

@johnwilliamson958 4 ай бұрын

@@WellYourWorld thanks. I’ve developed some heart issues also so watching all the fats and oils. Found one that doesn’t have any oils so it seems to work out.

@gwenritch 11 ай бұрын

love the recipe but I use only an instapot. Live in tropics and no way turning on the stove...love the recipe so will give it a try

@deborahs8941 10 ай бұрын

Dillon I like your Measuring spoon lol, me too!

@littleleslie13 Жыл бұрын

Yummm!!!

@geno5169 9 ай бұрын

I’ve been enjoying watching your videos! I’m learning more easily recipes from you? I need that! I never bought chick pees flower! Can I find it anywhere??

@WellYourWorld 9 ай бұрын

You can find it at WinCo, sprouts, whole foods. Here is a link to it on Amazon amzn.to/3POi9Q6

@tisabush6817 Жыл бұрын

Hmmmm....everything looks delish. Sounds like you have a new t-shirt COMING SOON, huh?

@geno5169 9 ай бұрын

Hey Dylan! I’am new here starting plant based! I used to eat eggs for years? I’ve actually just gave up eggs? I just bought tofu! Didn’t do anything with them yet! I’ve Only eaten oatmeal or whole grain cereal? With walnuts’ I make fruit smoothies with unsweetened almond milk!! I need all the help ! I go out on dates with my wife? I’m struggling what to order?

@WellYourWorld 9 ай бұрын

Check out our video on restaurants here kzfaq.info/get/bejne/bptymseZmsXRmok.html

@brookiejai 8 ай бұрын

Could also air fry the veggies before using them in the omelette :)

@WellYourWorld 8 ай бұрын

definitely

@lynetteslosson4251 9 ай бұрын

I don’t eat garlic and onions what would you use to replace these? Also going away for a week what’s you best quick recipies for travel? Thank you

@WellYourWorld 9 ай бұрын

I would leave them out. Our facebook group has lots of posts on the best meals to make while traveling, check it out here facebook.com/groups/wellyourworld

@lynetteslosson4251 9 ай бұрын

What brand do you recommend for your dry vegetable mix?

@WellYourWorld 9 ай бұрын

Here is the link to the mix amzn.to/3RvJ6uD

@sandifraser711 Жыл бұрын

I was making something with my whisk and all I could hear was Dillion, " Rinse that whisk off!" before I could go on with my recipe ;)

@SpringFlowers537 4 ай бұрын

What griddle brand do you use?

@WellYourWorld 4 ай бұрын

It is from BELLA. You can find it here on Amazon, amzn.to/3IhCR7K

@wendyw4487 Жыл бұрын

I love men with a super feminine side who aren't gay.....they make the best companions, the best friends AND the best cooks!!! Love your channel.

@WellYourWorld Жыл бұрын

Ha ha ha oh boy

@patchwork-earth9772 Жыл бұрын

What griddle do you have

@WellYourWorld Жыл бұрын

You can find it here on Amazon! amzn.to/3JkXTDB

@d.rabbitwhite Жыл бұрын

Be saucy, but, pepper responsibly.

@WellYourWorld Жыл бұрын

exactly!

@mmayojr 4 ай бұрын

Where is the griddle from if you don't mind me asking?

@WellYourWorld 4 ай бұрын

You can find it here on Amazon, amzn.to/42TlDas

@michellebeatty9697 Жыл бұрын

Can you use another flour , cause I can’t eat chickpeas

@WellYourWorld Жыл бұрын

Someone commented and said they used yellow polenta and it worked great!

@purityandplants Жыл бұрын

Mungbean?

@thistlestovines Жыл бұрын

Whiskey business 😂

@maryl8132 Жыл бұрын

Sorry Dillon, I can’t help but laugh every time you put something hot in your mouth. Your reaction to it cracks me up.

@WellYourWorld Жыл бұрын

You are not alone Mary 🤣

@hithere90292 Жыл бұрын

Man cant have nooch

@LALady1 10 ай бұрын

Not an omlet a pancake.

@debbiepalmer1094 Жыл бұрын

The camera around the two minute mark is making me a little sea sick. The omelette looks delish though!

@user-kr4jl6en7r Жыл бұрын

another great video. keep em coming!