What I Eat in a Day // A Day in The Life With Toya

Рет қаралды 318,608

2 жыл бұрын

We finally took some time to film our daily meals to give you an authentic look at what we eat and why we eat it. Even though we live together, we both have separate goals and eat completely different meals throughout the day. So in this video, we will take you through what I (Toya ) eat in a day along with what a "day in the life" of a personal trainer looks like for me. In this video I will share my daily routines, recipes, meal ideas, and tips on how to structure your meals with a busy schedule. Please let me/us what you think and if you'd like to see more meals/recipes, etc.
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#WhatIEatInADay #JuiceandToya

Пікірлер: 399

@JuiceandToya 2 жыл бұрын

Let us know if you would like to see more videos like this! 🔥

@bunnygirl-9480 2 жыл бұрын

yes please! i love this content!

@bunnygirl-9480 2 жыл бұрын

i really love you guys ! im 14 and i use you guys as my main motivation for fitness!! please do healthy sweet snack ideas as well because i have a really bad sweet tooth! thanks!

@nathaliepene2724 2 жыл бұрын

Love this.!!!

@florramirez4143 2 жыл бұрын

Yes please! Also, what couch name brand is the one in your living room? (Sorry for the weird question)

@carolinagirl29412 2 жыл бұрын

Please with a Cherry 🍒 on top 🙏🏾

@salmon9950 Жыл бұрын

She is so STRONG, mentally and physically. Huge inspiration watching her crush her workout; especially as a woman it's very motivating.

@bellamama3065 2 жыл бұрын

I am thinking here, why do I like this couple? Bc they’re humble Is it just me? I love humble people I just keep watching their videos 😄

@Lupita98000 4 ай бұрын

I love this couple! Toya is an example of disciplined, humble, no showoff woman. Thanks for sharing your meals and inspiring us to a healthy lifestyle!

@bfamilyfun5278 2 жыл бұрын

Enjoyed this, I do want to see what Juice eats in a day though.

@tl0470 2 жыл бұрын

Agreed

@JuiceandToya 2 жыл бұрын

Coming soon 🔥

@WhitakersWay 2 жыл бұрын

Same plz

@kireniagonzalez6556 2 жыл бұрын

Which brand of collagen do you use guys?

@kireniagonzalez6556 2 жыл бұрын

Yes, please I want to see more videos like this one.

@hhholmes714 2 жыл бұрын

Also seeing you guys working out together was so sweet and inspiring💖

@JuiceandToya 2 жыл бұрын

Thank you!!😊

@elizat168 2 жыл бұрын

I really enjoy that you both seem so supportive with each other. This was a great video. Even though I’m vegan, I still enjoyed watching you make all your meals. No wonder you are in shape, you are moving all day from 5am!

@JuiceandToya 2 жыл бұрын

Thank you, Eliza!🔥

@kathyh2733 2 жыл бұрын

Thanks for inviting us into your house and kitchen. Love the authenticity and seeing u in glasses in the pre dawn hours of the day. Very helpful to see what u all eat and do on a Monday. I may need to make a Trader Joe's run now. I enjoyed getting a glimpse into The life of Toya !!

@lcmstudioslv4865 Жыл бұрын

This video felt so genuine! There so many people on here portraying something unrealistic and you can sometimes tell that they are being extra for the camera but you were so genuine! Thanks of sharing I am inspired!!

@bigrichenergy6325 2 жыл бұрын

This was one of the first "what I eat in a day" videos that I felt I could do. Real food that is seasoned and filling....I will definitely be incorporating your meal ideas. Feel free to do a what I eat in a week video as well 😃

@KiaShayJ 2 жыл бұрын

I’m truly grateful I’m not by myself when it comes to not having all the extras with my meals . Small simple and healthy. I appreciate this video to the fullest !

@erinhardenberg7660 2 жыл бұрын

Toya, I appreciate your realness and authenticity very much! Both you and Julius, in fact. #StayReal.

@JuiceandToya 2 жыл бұрын

Thank you so much, Erin! 😊

@gabbj89 2 жыл бұрын

You guys are so amazing and a big inspiration! I love black love and BIG UPS TO YOU ALL AND ALL YOUR ENDEAVORS

@desmachambers5639 2 жыл бұрын

I have thoroughly enjoyed the 2 of you. I have just recently found y'alls videos and I feel as though I can accomplish workouts now. Seeing what you eat has helped! Thank you for sharing and please keep doing so!!!!

@Africanmogul77 2 жыл бұрын

Great job Toya! Getting a glimpse into your active lifestyle on a daily! Nutrition is a very important component. Looking forward to Juice’s part. 💪🏾👍🏾👌🏾🔥

@JuiceandToya 2 жыл бұрын

Thank you!! And his will be coming soon 🔥

@joowels007 2 жыл бұрын

I just discovered your channel and am working out with you almost every day. I am brand new to HIIT but love it so far! Thank you!

@andreabrenes6323 2 жыл бұрын

OMG, Toya your muscles are impressive 👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻

@kvanager 2 жыл бұрын

I loved this! I’m currently studying nutrition and it’s good to see the coursework I’m learning put into action, especially as far as Sports nutrition is concerned.

@TheReneepruitt 2 жыл бұрын

Hi! Can I ask how u found a course of nutrition? Sounds stupid question but I tried to Google nutrition class a few times and will get so many calls for school in other states or calls or email of places I am not sure what they are. Thanks for ur help! I want to learn how to eat right to lose weight and this video was more real as far as ingredients, simplicity!

@cooperjeep2252 2 жыл бұрын

Love this! Nutrition is the hardest part for me!! Thank you! And…you two are adorable!!❤️❤️

@bellebeauty67 2 жыл бұрын

I love your strength and form performing the pushups onto the ball! Powerful~ Awesome content~

@nicholeblue7492 2 жыл бұрын

This was the first video that was super easy to watch!! I’m happy I found you on KZfaq!

@kmcline1 9 ай бұрын

Please keep the videos like this coming - very inspiring! Thank you!

@arlenesutherland3615 2 жыл бұрын

This was a very good video. I love both of you together. Inspiring!!! Yes want to see what Juice eats in a day!!!

@bundlezandbeyond 2 жыл бұрын

Sis…I see you letting them muscles come thru. You working out is so motivational.

@dawnjankowski9685 2 жыл бұрын

Good morning Toya, love the video keep them coming. Stay healthy and safe.

@magalakshmichudamani2463 2 жыл бұрын

Loved watching this video. You guys are adorable. ❤❤❤❤

@Michelle-M418 2 жыл бұрын

You're super inspirational Toya!

@sherrycazares4411 2 жыл бұрын

This is super helpful Toya! Love it 🥰 keep them coming 👍👍👍

@ratashaalexander5795 2 жыл бұрын

LOVE THIS!!! Definitely trying this meals!!!!🙌🏾🙌🏾

@JuiceandToya 2 жыл бұрын

hope you enjoy! 🔥

@KeaneLuvr 2 жыл бұрын

This was an excellent look into what you eat. Thank you for the breakdown!

@TiffanyHoy 2 жыл бұрын

This is awesome thank you so much for sharing. ❤️

@charmaineoates751 Жыл бұрын

Looks good nice meeting you and Juice.! Thank you for sharing! I will incorporate some protein powder.❤️

@sasashongwe 2 жыл бұрын

I thoroughly enjoyed this. Thank you

@lakeishabanks3137 2 жыл бұрын

This was so helpful. The food looks so good. Thanks for sharing!

@tk9507 3 ай бұрын

Love u guys! Feels like you can be friends with anyone. Love this and as a trainer am so inspired by you both. God Bless. Terri

@firdausfaisal1542 23 күн бұрын

Wow, you're so strong, beautiful, and caring. God bless you both for the free videos that help us mums to work out and try our best to get in shape with day to day busy lives. Thanks all the way from Kenya Mombasa. Love to both your amazing family.

@QBreezey 2 жыл бұрын

You have a beautiful home!!🥰 What an inspiration you guys are! So glad I discovered y'all!

@JuiceandToya 2 жыл бұрын

Thank. you 😊

@caprisecooper6252 2 жыл бұрын

Thank you. I’d love to see more recipes.

@ashleeshan 2 жыл бұрын

I really loved this video, you are such a hard worker and so motivating!! & would love to see what Juice eats in a day as well.

@JuiceandToya 2 жыл бұрын

Thank you!🔥

@lisamcbride9891 2 жыл бұрын

Thanks for sharing this, I'll be sure to tell my family about you guys. Peace and Love!

@JuiceandToya 2 жыл бұрын

Thank you, Lisa! We appreciate that 😊

@Dan-ow3ue Жыл бұрын

Great job guys I really enjoyed seeing you do your routine, basically keep up the great work 🙂!

@ladyt4062 2 жыл бұрын

Thanks for sharing!! Looks delicious!!

@twinmommy48 2 жыл бұрын

Enjoyed that! Thanks for sharing!

@lizdietrich6801 2 жыл бұрын

Really inspiring, thank you!!!!

@ramyaah2090 2 жыл бұрын

Loved the video , sending love to you both - you’ve helped me so much in terms getting fitter and stronger so thanks a lot ❤️😭

@JuiceandToya 2 жыл бұрын

So glad to hear that 😊

@wewiveslifechats5157 2 жыл бұрын

Great video Toya, thanks!

@lindadevuono8226 2 жыл бұрын

Love this video. Would love to see more like this.

@nonyem1 2 жыл бұрын

Love this video! More nutrition and recipe videos please!

@rubytiessens9263 2 жыл бұрын

Wow a great video again. Thank you for sharing Toya. 🥰

@Shahyee Жыл бұрын

This is a hard-working and disciplined lady!

@NiColaMusic Жыл бұрын

Love this so helpful and love the recipes.👌🏾👌🏾

@MsSharon45 2 жыл бұрын

Than you so much for sharing! Very very helpful 🙌🏽🙌🏽

@simonedm111 2 жыл бұрын

I love this! Thank you for sharing. Your meals look really delicious💕

@JuiceandToya 2 жыл бұрын

Thank you so much 🤗

@ckb16 11 ай бұрын

Yes, would like to see Juice's day.

@andreeailie9053 11 ай бұрын

Omg, never realized how busy schedule a trainer can have... I usually think is only filming a training video and maybe some fitness classes during the afternoon . But you are also such a busy business lady and doing the paper / online work too 😊😊😊 very balanced your schedule and you manage to do everything and with a big smile 😁😊

@jvanreenen85 2 жыл бұрын

This was awesome , thank you.

@ferosa89 2 жыл бұрын

Hi Toya, I just found your and Juice channel. Thank you for sharing your knowledge ❤️.

@nikrojuatellington4066 2 жыл бұрын

Toya you are amazing thank you for the information

@cmmankes 2 жыл бұрын

Loved this! Thank you for taking the time to make this fun and informative video! Can you please share why you add collagen to your coffee?

@WhitakersWay 2 жыл бұрын

I love the teamwork Of this video and the workout portion all the good Looked great I enjoyed the background music 🎶 and I will try some of these meals❤️

@JuiceandToya 2 жыл бұрын

Thank you🔥🔥

@karenjones8563 2 жыл бұрын

I enjoyed the video and plan to make the salmon bites really soon. Going to check out the app too. I love y’all’s channel!

@chandradaniels1332 2 жыл бұрын

Yessss I want to see more of your videos

@levudiemhang 4 ай бұрын

So inspirational.

@lenebrantley221 2 жыл бұрын

I really enjoyed this video. The food looks delicious and not boring. The air fryer is an excellent way to cook healthy. I like that your recipes are quick and easy. Your personality really shines and you are in great shape and absolutely beautiful. Thanks for sharing.😍🤩❤❤❤❤

@shihaamjeppe 2 жыл бұрын

Loved this! Thank you.

@JuiceandToya 2 жыл бұрын

🔥🔥🔥

@KevIRL77 2 жыл бұрын

Definitely want to see what Juice eats in a day! Nice video!

@maresheree1809 9 ай бұрын

This is what I've been searching for 🎉

@ewoo5760 2 жыл бұрын

She said her Lunch looks like a lot of food😂😂 if only lol looks yummy tho😋

@Cupcakes30 2 жыл бұрын

I was like that looks small to me 😂

@JuiceandToya 2 жыл бұрын

hahaha maybe it looked like more in person- or I was still full lol but it definitely was yummy! 😊

@sheenaj3951 2 жыл бұрын

Same. I thought "that's a lot?!"

@BSH67 2 жыл бұрын

I can definitely see where I'm possibly over eating.

@glamorousshayla 2 жыл бұрын

I probably would’ve added at least another piece of chicken. Maybe some kinda spaghetti on the side lol.

@zerroukgigafitness6987 2 жыл бұрын

wow its sooo rommantique and inspired

@PatriciaTorres-wc7qd 2 жыл бұрын

Yes do more videos please!!!

@imandalton4227 2 жыл бұрын

My husband and I love your workouts, your hard work shows and is a wonderful inspiration. You look beautiful , love your vlog

@JuiceandToya 2 жыл бұрын

Thank you! 🔥

@chelseamoneill7717 2 жыл бұрын

Thanks for the great air fryer tips🍠 🍣 loved the ideas with sweet potato and salmon bites ⚠ yum

@queenlex5085 2 жыл бұрын

Loved this day in the life video!

@JuiceandToya 2 жыл бұрын

Glad you enjoyed it!🔥

@lakeshaharris1330 2 жыл бұрын

Thanks for sharing this video❤️

@richwithgodslove8156 4 ай бұрын

Thank you toya God bless you

@gigireddick3239 2 жыл бұрын

Excellent thank you!!

@AmyBR4b 2 жыл бұрын

Loved this video! Thanks for sharing. Would also like to see what Juice eats in a day.

@JuiceandToya 2 жыл бұрын

coming soon!🔥

@angelataylor9564 2 жыл бұрын

WOW. I would love to follow your eating routine and take one of your classes with you. I do workout, I use to do cross fit and loved it. Since covid hit, I would do things sometimes at home but not like I use to. I do belong to a gym now and do a lot of workouts at home, if I can't get to the gym. I really want to tone not lose too much weight. I think if I follow your workouts and your eating, I would tone up faster than I expected. You both are amazing. A couple that works out together, stays together. LOL. You both keep that SPIRIT and energy and give back what GOD has planted in you. Glad I stumbled up on your workout this morning. You have a fan for life. Stay Blessed.

@darleneaguilar581 2 жыл бұрын

I just started watching this today great info not sure what's the app nor who yall are but I love watching yall together its motivating me ! Thanks

@moolvera 2 жыл бұрын

I loved getting a glimpse of your day. Could you do a video covering protein needs? Types of protein, how much for building muscle vs maintenance

@JuiceandToya 2 жыл бұрын

Hi! Glad you enjoyed the video! And we did a protein video covering exactly that on the channel already :) kzfaq.info/get/bejne/Z910laR1262zcYU.html

@joannago8494 2 жыл бұрын

Love this!! Looking forward to see Juice's video 😁

@JuiceandToya 2 жыл бұрын

Coming soon! 🔥

@pattyiZFIERCE88 2 жыл бұрын

Thanks for sharing Toya! Loved the idea of those salmon bites, I’ll have to try them. I’m trying to learn the best nutrition for my body, but there are times I struggle. Now that I’ve lost the bulk of the weight I wanted (still have another 7-8 lbs to go), I’m trying to learn how and what to eat to support myself. I’m so confused as to where to begin, any recommendations?

@nancycruz0627 2 жыл бұрын

Yes more videos like this

@JuiceandToya 2 жыл бұрын

More to come🔥

@nattywho 2 жыл бұрын

This was good to see! The salmon bites look really good and now I’m gonna make some egg muffins tomorrow…I’ve made them many times and they are easy and super convenient!

@JuiceandToya 2 жыл бұрын

Yes! We love salmon bites!

@kubwayodavid 2 жыл бұрын

Yes please, and thank you - to a video on what Juice eats in a day.

@JuiceandToya 2 жыл бұрын

coming soon 🔥

@victoriasmith7004 2 жыл бұрын

Super helpful! I’m very much the same way! From gym done by 7am everyday, water, collagen in my coffee! I need your creamer! I use Starbucks almond/coconut milk creamer, i love all the creamer but can drink black. I will follow for your regimen! Super helpful

@juliagamero9981 Жыл бұрын

I love your exercises!!! A big group of ladies would like to have a workout routine after a Bbl.

@tinakidd5132 2 жыл бұрын

Those salmon bites look delicious! Enjoyed the video. 😊

@londonl9995 2 жыл бұрын

This is such a healthy video!

@albertao9016 2 жыл бұрын

You’re amazing ❤️❤️❤️

@griselljaffe6985 2 жыл бұрын

This was so amazing❤it

@jessicadunham-keene4979 2 жыл бұрын

Toya is a beast when working out

@Zouzou1902 2 жыл бұрын

Thanks for this video.💋

@lindsaydoyle7970 2 жыл бұрын

I love you both so much! Your guy's hiit cardio videos are the only ones I swear keep me going lol

@JuiceandToya 2 жыл бұрын

Aww thank you! 🔥

@SageSevenYehudah 2 жыл бұрын

Awesome video! Such great motivation to eat healthier.

@JuiceandToya 2 жыл бұрын

thank you🔥🔥

@kmerriott 2 жыл бұрын

Yes please do a Juice what I eat in a day!!

@yourwelcomepat 2 жыл бұрын

That was a great vlog! I enjoy this type of content!

@JuiceandToya 2 жыл бұрын

🔥🔥🔥

@ashb.9259 2 жыл бұрын

The focus I had on this video 😳, especially the Food choices! I’m interested in the salmon bites and Thai chili sauce. Thanks Toya!

@user-oq3rc5ef5x 2 жыл бұрын

new to you guys-very informative! look forward to viewing more!

@nickybabaahmadian4328 2 жыл бұрын

Loved this. Would def enjoy more of these as I need a lot of help in how to eat. I love food too much 😩

@JuiceandToya 2 жыл бұрын

🔥hope this helps!