Questions & Coffee - Answering YOUR Commonly Asked Questions

Рет қаралды 64,159

Күн бұрын

On our channel, we do our best to answer every single comment, question, or feedback that you have for our content. With that, we see. A lot of common questions that man of you have, so we decided to take some time to answer some of those questions. So sit back, grab a cup of coffee or tea and join us for a fun Q&A session…or what we call Questions and Coffee. Please let us know if you enjoy this segment and if you’d like to see us answer more of your commonly asked questions.
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Toya: @ToyaCherrelle
Juice: @JuicetonTx
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#QandA #JuiceandToya
0:00 Intro
1:30 How We Met
4:45 Strength Training For Losing Weight?
6:05 Why we don't include estimated calories
7:04 Meal Prep Ideas?
7:50 More Vlogs?
9:09 Motivation To Staying Consistent
11:19 Best Time of Day For Working Out?
12:21 Setting Realistic Goals
15:05 Cardio or HIIT?
15:18 Why We Started The Channel
17:32 Toya's Arms
18:00 "Cheat Days"
19:11 Our Athletic Background
20:36 Recap/Outro

Пікірлер: 201

@JuiceandToya 2 жыл бұрын

Grab a cup of coffee and join us for a fun Q&A 💪☕️

@latoyasterling3424 2 жыл бұрын

Hi Yall. I'm glad to say I am down 13 pounds since the end of May working out 5days a week. ☺ However, when that time comes my first two days are drags and I feel like I'm not really effective on those days if they fall on my routine workout days. Toya how do you push through on those days?

@deborahthompson3067 2 жыл бұрын

Hey Juice & Toya’ hope you are both well’ I would like to enquire if you have a standing abs video available if so can you upload the link please. I’d also like to say a massive Thank you for all the amazing work outs I’ve really noticed a difference since I’ve stopped doing excessive cardio (which I love ) but I think to much cardio is definitely not necessary. Since I’ve been doing your video’s I’m toning up nicely. X

@latoyasterling3424 2 жыл бұрын

Do yall take naps throughout the day? Also do yall take supplements daily and if so which ones and do they help you build muscle? I see some people taking supplements to build muscle mass.

@lizc244 2 жыл бұрын

Vitality Coffee is the best coffee in quality and flavor. I hope you guys try it :-)

@tintuu6546 2 жыл бұрын

You both talk very professionally like a professional anchors and sound quality and lightning and the studio spots great and chill

@user-vn6xo2tc9r 2 жыл бұрын

Such a beautiful couple, company, and home! Thanks for sharing ✨

@cooperjeep2252 2 жыл бұрын

I just love you two! I used to be a habitual restarter, but I have been doing your workouts every other day, and run/walking every other day for 5 weeks! Thank you, thank you, thank you for sharing your amazing workouts!!🥰🥰

@michaelshelton462 2 жыл бұрын

What a great q & a! I've been following y'all since May and I'm down 82 lbs. Most people can't afford private trainers / consultants so what you do, especially what you've done for me is beyond any Thanks I can give. Thank You!! p.s. I drink a cup of Yorkshire Tea everyday with some Stevia.

@angelamoritz3809 2 жыл бұрын

I was soooo happy to hear you say “strength training” I LOVE strength training and it’s actually making me enjoy/look forward to my daily workouts. Could you talk about how to best track with an Apple Watch for strength training specifically?

@Lolakam24 2 жыл бұрын

You two were totally meant to be! God is good...

@rishablessed4249 2 жыл бұрын

I love these too super humble no glitz glam and show just in their spot chillin chatting being relatable 😌 refreshing

@dri6318 2 жыл бұрын

I was born December 25th and found you guys and love your content, you are finally the channel I stick too, destiny! ❤

@jonellelacy2848 2 жыл бұрын

December 26th here, Go caps!

@kahwristuh 2 жыл бұрын

Loved this! Thanks for sharing more of your life with us.

@simonedm111 2 жыл бұрын

Love you guys. Thanks for being here!

@swimmingbyrd6283 2 жыл бұрын

I love this video. I know you normally don't talk in your workouts, but when you talk about form it really helps me. Thanks for all you do!

@cashmerehazel21 2 жыл бұрын

I workout in the late nights and have been able to be consistent for more than 15 years now. The idea of rewarding myself a good rest in bed after being tired from workouts have kept me motivated. If you want to sleep, you've gotta workout first to "earn" the bed rest. So I rarely skip workouts because I've gotta sleep daily :D

@msjoysplace Жыл бұрын

I'm the opposite. Late workouts keep me awake. I have to push in the morning and this channel is my favorite!!

@fariyalbhatti1828 2 жыл бұрын

This channel has quickly become my most favorite on KZfaq. I love the two of you. And if "meant to be together" wasn't meant for y'all, I don't know what is.

@alyssaguzman606 2 жыл бұрын

I love the in between when you giggle at each other and the knowledge you both drop is just fire!!!

@gabrielledussett4925 2 жыл бұрын

I loved the Q&A! Very helpful and informative. I love that you give honest information that is not misleading just to her people to do your workouts. I’ve been doing your workouts for three weeks now and I already feel stronger. Keep up the good work!

@evelynchung8235 2 жыл бұрын

I am watching this while working out. You two are so motivating and genuine! I love how you say “we can’t vlog because we are busy!” Love your honesty, how your dedication to yourselves, and your willingness to share your workouts with the world. I am so grateful to have found your channel! This coffee-and-question video is so great to let us get to know you! Thank you, thank you, thank you!!

@mistrock322 2 жыл бұрын

loved this Q & A and it's nice to get a glimpse into your life. great energy!

@Africanmogul77 2 жыл бұрын

Great energy! I thoroughly enjoyed it. Keep inspiring and thank you for all you do! 👍🏾👌🏾🔥

@researchchat3840 2 жыл бұрын

You both are amazing. Particularly love your simplicity ❤️

@Watcher-op9pi 2 жыл бұрын

You two are a godsend physically and mentally I feel I’m coping better with everything that’s happening today because of not only your workout videos but also your cheerful personalities thank you, thank you, thank you. From NZ💙

@karollevono6302 2 жыл бұрын

What a beautiful couple! I admire both your individual energy, polish, excellent communication style and your chemistry as a team. Surprised to hear you're introverted! Your videos are among the very best of KZfaq. Blessings galore!

@rhondamoss4236 2 жыл бұрын

Such a gorgeous and beautiful couple! Love you guys and I'm hooked on your workouts! You both come across genuine and passionate - keep up the good work! 👏🏽

@forwardfaith 2 жыл бұрын

You guys are great. I'm 57 yo and started doing your workouts a few months ago. I've lifted most of my adult life and sometimes fell off the wagon. I'm determined to not be a broken down old man, and you are helping.

@jesusdied4u743 Жыл бұрын

I enjoyed watching this..I even had my husband watching it with me 😊 but I really enjoyed hearing how yall met. GOD had HIS hand on this relationship, this union.. May GOD continue to bless you..wishing you much success in your endeavors 🙌

@mzcris44 2 жыл бұрын

Thank you both so much for answering these questions. I truly love you guys energy and the workouts help me so much. I work long hours during the week so I don’t have a gym membership but your channel has helped thank you again ✨

@HeySpecimen 2 жыл бұрын

I just want to express my gratitude. Thank you so much for the work you've done. The video format, the timer, the progress meter, having great tunes and nice beats instead of mics on during the work, showing what exercise comes next, the efficiency, including a warm up and cool down, etc.. Your workout videos are so well done and easy to follow. It's been years without a gym and honestly I don't think I'll ever go back. You can bet at least one or two, and as many as five or six video views are me every single day. I appreciate you both very much.

@leahlandi143 2 жыл бұрын

Love your workouts, I am an AM workout person, I do a run then have been adding your workouts after. I needed some new ideas and exercises and your workouts have been awesome. Thanks for the videos.

@shinyjoshy1235 2 жыл бұрын

Juice n Toya I've been following u for a while now.😍.trust me I'm a die hard fan of ur workouts..it has benefited me a lot.thank you..🙏

@jadastricker569 2 жыл бұрын

I love your testimony! How the two y'al met :) Your channel is so authentic, clean and full of hope. You inspire so many of us - so thank you from the bottom of my heart.

@kimneat6257 11 ай бұрын

Beautiful story❤

@FrenchMartini 2 жыл бұрын

It was so nice to get to know you a bit better. I recently became aware of your channel and subscribed right away - I just love your workouts!!

@kirstysquires1829 2 жыл бұрын

Fantastic video (as always), thank you for sharing. Lots of really useful information. I would love a video comparing fitness trackers as I cannot decide where to start.

@valentinagaleote 2 жыл бұрын

Absolutely loved this Q&A, thank you, keep up the good content 😊

@PI1901 2 жыл бұрын

Great tips. My weight loss journey, I was entirely focused on cardio w/ little to no strength training. Now I will switch things up. Your explanation Toya makes so much sense about it increasing your metabolism, which tends to slow down with age.

@JustAGrl007 2 жыл бұрын

I just found the channel a few days ago because I was looking for arm strength workouts and I LOVE it! Right now I'm only doing the short ones but I'll probably start doing the longer ones once I get my muscle strength back up after not working out in awhile. Looking forward to the meal vlogs!

@msvilove1 2 жыл бұрын

Amazing on how you both met......... I have a very similar story on how I met my husband, 20 yrs and counting, so I can definitely agree on how fate and destiny are real. I love your channel and the content you put out. This was great, wishing you continued success and blessings.

@beverlylucas159 2 жыл бұрын

Both of you belongs together! God put you both together. Such a sweet couple. I’m so happy for you both take care of each other I really enjoyed the workout when I can. I ❤️ you both.

@MarisaManning 2 жыл бұрын

This is the best fitness channel I’ve seen in so long / forever. Thank you for everything you do.

@ruthie788 2 жыл бұрын

This was so good! I love you guys, I love how natural and relaxed y’all are….btw my husband and I are black coffee drinkers all the way with no sugar 😁

@mistygoldstone8068 2 жыл бұрын

So enjoy getting to know you guys a bit more. Love your channel, so inspiring!

@user-lm7zb7hn2o 2 жыл бұрын

listening to that while doing your upper body stretch

@shelbysiders540 2 жыл бұрын

I’m so happy I found your guys channel. I’m starting to get back into working out and need some tips, advise and motivation. I watched/did one of your HIIT workout videos this morning and SHEESH lol. This will be my go to channel to reference when I am stuck on ideas, workouts, etc. keep it up!!

@glorious1819 2 жыл бұрын

You guys are awesome!!

@AlisonWonderland999 2 жыл бұрын

I know a lot of what you said was just common sense, but I never really get around to thinking things through clearly like starting small, setting achievable short-term goals, etc. So listening to this was really helpful and inspiring, plus you are both adorable. Thanks so much for putting your channel (etc) together, as a fellow introvert I am grateful that you made that effort to share your talents with us! 🥰

@FrancescoMarelli84 4 ай бұрын

You guys are so honest, so sweet, so professional, so humble... can't get enough of you both. My wife and I are both yoga instructors, and though it will be hard for me to lure my her onto my nascent YT channel ... I think the trick up my sleeve will be for me to show her some of your vids, be ause this can be really a couple's dream project (or nightmare 😅). Love you guys !

@rhoshe 2 жыл бұрын

Missed the live, but you guys are AWESOME!! I think I was actually doing the 30 min HIIT you guys did on the beach lol!! 💪🏽❤️🔥🙌🏽

@bellebeauty67 2 жыл бұрын

I had a smile on face for this entire Q & A. You both are a beautiful dynamic duo~ Awesome, intelligent content~

@mrssclarkie5474 2 жыл бұрын

So glad I found your channel!! Your workouts are gold 💪💪♥️

@jademichaels5553 Жыл бұрын

That is like the best ‘how we met’ story I’ve ever heard!!!🥰We all are now benefiting in spades!! Wow I love it! You guys are so cool and so classy.

@kashfiyaahsan7977 2 жыл бұрын

Loved this!! Great vid. Keep it coming!!!

@uncensoredsouls 2 жыл бұрын

I saw my question! Yay lol… Thanks y’all can’t wait to see more.. Also… Toya sounds like she’s got it right with the coffee thing 😂🤣

@EaglesPMA 2 жыл бұрын

Loved this! Your kettlebell workouts are fire.

@mzzra4621 2 жыл бұрын

Thanks so much for giving us more insight! Yes can take my coffee black or with cream. It just depends on the day.

@traciewilkins1015 2 жыл бұрын

Great video -- I love y'all and I am so grateful to have found y'all -- and yes, I'm from the South 🙂 I'm with Toya on the coffee, mine looks just like hers and it is sooooo good!!

@theresemathias7631 2 жыл бұрын

you guys are the best. just found your channel and I am at the beginning of a fitness journey!!!! you guys have the most helpful videos 🥰🥰🥰🥰🥰

@SunshineQu33n 2 жыл бұрын

Hey!! It’d be cool to have a video on fitness trackers!!! I really want one but I’m overwhelm by all the options

@OpinionatedScents 2 жыл бұрын

I'm from Missouri!! St. Louis!!! My bday is 12/19! See, it was destined for me to find ya'll. 🥰🥰🥰

@tirsahholder 2 жыл бұрын

Great video. As for motivation, having something to train for really works. Remembering my past success and how great I feel when I'm more healthy works as well.

@smays5106 2 жыл бұрын

You are a beautiful couple 😍 love your workouts. I also have AI issues. Thanks!

@emoore6222 2 жыл бұрын

Not at all a question, but I just want to say that one of the things I appreciate about your workouts are the beats. It's easy to find my rhythm. During a particularly hard exercise I get so hype and am able to push through... :)

@lauram7002 2 жыл бұрын

Juice & Toya 2024 😀 love your workouts! Best videos on KZfaq. Keep going!!

@cup_of_reason5393 2 жыл бұрын

Cappricorn vibes~ I'm December 25th - we have a laid back vibe and positive outlook overall! Thank you guys, it has actually helped my husband start working out with me again.

@Simplybasics1 2 жыл бұрын

Oh man… I cannot tell you both how extremely grateful I am that I found you since starting my healthy lifestyle recently. Immediately was drawn to your wonderfully easygoing personalities & calm voices. I feel like you both are my friends! Lol! You both are amazing and thank you so much for sharing your gifts with us! Xx Oh, and I’m not too far since I live near Redlands and was also born in Dec. So by that we’re already friends. Haha. ATBest! T

@JuiceandToya 2 жыл бұрын

That’s so awesome to hear Tony! We are happy to be considered your friend 😁 we appreciate the support so much!

@MichBeauty27 2 жыл бұрын

I love you guys content!

@SoniT 2 жыл бұрын

Thanks for the Q & A session! I'm about to do the Full Body AMRAP. Also, I love coffee! I love a bold flavored, dark roast coffee with a little hazelnut creamer.

@KeaneLuvr 2 жыл бұрын

You guys are funny! Loved the advice and motivation. I'm enjoying your workouts!

@paulberezovsky535 2 жыл бұрын

December 24!!! That's my birthday too. You're both such cool characters! Thanks for doing this.

@tjshah1931 2 жыл бұрын

My wife and I love you guys! Keep up your great work!

@anamiguel668 2 жыл бұрын

Just found your channel and I love you guys!!! Going to download your app. Y'all are so cute too love the story of how you met in the beginning 💗

@jackiedaniel9532 2 жыл бұрын

love you guys, I just had to start working out at home instead of the gym and really needed something that would be reasonable and encourage my obese self. Thanks!

@supremeinblack Жыл бұрын

This session answered a lot of questions for me, thank you.

@AshleySmith-er7se 2 жыл бұрын

Love this and your workouts!

@lizmackenzie8240 2 жыл бұрын

Every video, I love you two more and more.

@poonambr2858 2 жыл бұрын

Thanks for provide us awesome exercises

@ranjanagundumane5949 2 жыл бұрын

You guys are awesome. I love watching your videos. Keep the good work going. Lots of love from India ❤️

@angelamootry-fisher6907 2 жыл бұрын

“Y’all” are so cute. You guys make me smile and keep me motivated. I’m so glad to hear that STRENGTH training is the way to go! I like a little bit of coffee with my cream and sugar. It qualifies as a cheat treat 🤷🏽‍♀️

@jaimeluzzo8012 2 жыл бұрын

I just watched this video. I really love you two! Thank you for all the content you put on here for everyone! Best whole bean coffee is from Doma roasted in Post Falls, ID. Its called the Chronic! And fun fact, my husband and I are also born in December, 2 days apart! Also we got married in December! You guys are great! God Bless!! ♡

@jaz1elise 2 жыл бұрын

I loved this! It was amazing! I’m an extroverted introvert too. I’ll be watching part 2 soon.

@Dmack74 2 жыл бұрын

Awww how sweet. He definitely got a winner.God bless

@skateata1 2 жыл бұрын

Your videos are a staple in my fitness routine now. ❤

@loismerrick2106 2 жыл бұрын

Wow! So funny and cool. Thanks you for sharing.

@pattydelaney3650 2 жыл бұрын

I loved this! You two are great. I really like Blue Bottle Coffee from San Francisco! Also love Coava espresso. I'm with Toya! I like lattes cashew or almond milk with maple syrup or vanilla.

@cordyloya2758 2 жыл бұрын

Loved the Q&A!!!❤

@shellyhanson7165 2 жыл бұрын

That was a great segment to get to know you two!

@nahlahalqarawi32 2 жыл бұрын

I am doing your 4 week challenge. I am starting week 4 today. Love it! So happy I have something to do during lockdown in NZ. I was wondering however if you could make a 10k step walking video I can do on a daily basis.

@mebinforensic 2 жыл бұрын

Love you both ❤❤❤❤❤.......

@sherriwilliams929 2 жыл бұрын

I love the channel. Before I found y’all i was strictly cardio and machine weights. Love your training videos!

@karenmennenga6708 2 жыл бұрын

Great video ☺️ enjoyed getting to “know” you a little more! Very well done with good info … thanksi drink my coffee black and usually drink hazelnut type blends

@alicek4364 2 жыл бұрын

i love juice’s rant at the end about coffee 😂

@chibialien57 2 жыл бұрын

Cardio and questions would be quite interesting 😄

@stephanietaylor7560 2 жыл бұрын

You guys are so CUTE!!!

@madcatt09 2 жыл бұрын

random question: do you guys just move all your furniture out of the way when you film workouts?

@cashmerehazel21 2 жыл бұрын

I wanted to ask this for a long time too. Imagine setting up the coffee machine all over

@Shaiknows 2 жыл бұрын

🤣 good question

@fabidemira 2 жыл бұрын

It’s not random! 😂 I always wanted to know about this too!!!

@elizabethalexander1965 2 жыл бұрын

I want to know too!!

@MacoolJr 2 жыл бұрын

They answered and yes they do

@Lolakam24 2 жыл бұрын

Oh yeah, btw, love your channel, love your workouts

@kanidthar.8492 2 жыл бұрын

I love this couple ❤️❤️❤️

@kendratheintrovert 2 жыл бұрын

I really appreciate your content! Btw, we have the same birthday Toya! 🥳

@cecilepham-nguyen2552 2 жыл бұрын

There you go, it was a destiny for you both. You both are such beautiful couple.

@lesleytreble6168 2 жыл бұрын

Loved this. Future question I wanted to know is: I Try so hard to fit 3 or 4 of your workouts in a week. It's usually only 3 but on top of walking my dog 7 days a week for at least an hour. I live near a forest so not always flat. Is it okay to do your full body dumbbell workouts consecutive days or mix it with HIIT.?