What I Eat in a Day as a Ballet Dancer

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What I Eat in a Day as a Ballet Dancer | Kathryn Morgan

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Күн бұрын

What I Eat in a Day | Ballerina Diet | Kathryn Morgan
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Today I take you through my daily diet as a ballet dancer. I eat a well balanced, healthy diet and avoid gluten. I also show you the supplements I take form Care/of. These are just suggestions! You need to discover what works best for you! Go to bit.ly/2VcD15g.
*Supplements are not intended to diagnose, treat, cure, or prevent any disease.
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Kathryn Morgan
c/o Miami City Ballet
2200 Liberty Ave
Miami Beach, FL 33139
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I am soloist with Miami City Ballet a former soloist with the New York City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.
On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. You will see many different kinds of how-to videos here including makeup, hair, ballet workouts and exercises, Q and A sessions, lifestyle advice, and DIY on this channel. I hope you find all of my videos helpful!
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Пікірлер: 142

@Pluizje1998 5 жыл бұрын

I love how in the description box it now states soloist for Miamiballet 😇 congratulations again!

@kathryn_morgan 5 жыл бұрын

Thank you!

@annadenys127 5 жыл бұрын

If you're feeling ready to share more info, it would be really cool if you could give us more behind the scenes info on how you prepared to start auditioning for companies again ( not regarding divorce info, but like when did you move back to New York, how long did you stay, were you always taking the classes you mentioned in the day of the life vlog, when did you audition, who did you audition for, how hard was it moving from New York to Miami/how the heck do you even move an apartment full of stuff that far, was it hard to leave New York to go start at a new company, did you get to go home between New York and Miami, etc, etc). Just really miss hearing the everyday logistics from our favourite ballerina and would love to hear some of the more "boring" parts of the journey. It doesn't have to be super personal, it would just be really cool to hear more about the final stretch of the back to the stage journey that we didn't really get to see. Also would be an easier video to film after a long day of rehearsal and combines your two main video formats (ballet instruction/advice and story times).

@kathymyers7279 5 жыл бұрын

Yes! I'd like to hear about how she felt auditioning again!

@kathryn_morgan 5 жыл бұрын

I will definitely work on it! I'm currently doing my first week with them, so I'm just trying to figure everything out first! But I have lots of Miami video plans. (They want me to keep the channel!)

@annadenys127 5 жыл бұрын

@@kathryn_morgan Bless

@kathryn_morgan 5 жыл бұрын

@@annadenys127 Aww thank you Anna!

@maureen6710 5 жыл бұрын

Hi Kathryn, can you please let us know how youre managing your thyroid illness? You're looking fabulous!

@Erika-cw4lk 5 жыл бұрын

Bananas work really good for me, I always have one for a little boost before class or will have it for breakfast, it is super easy since you don't have to cut it up like other fruits and gives me the boost I need

@jenniferthamrin3887 5 жыл бұрын

Cute top Katie 😁! I feel like it's different than your usual style, so it's resfreshing to see. Love the video as usual 💜

@kathryn_morgan 5 жыл бұрын

Thank you!

@vivianairenelifestyle 5 жыл бұрын

Kathryn, you always look beautiful but on this video, I was like, wow, gorgeous! Your make-up and hair are on point!! :) I'm so happy for your new chapter in your life and pray for a smooth transition as you move to Florida. God bless you. :)

@Kholte 5 жыл бұрын

Your ruffled blouse is adorable!! 😍

@kathryn_morgan 5 жыл бұрын

Thank you!

@spolums 3 жыл бұрын

Katrina Holte ❤️ it.

@JoieFoster 5 жыл бұрын

So I take it you've moved to Miami already? How did that go? I hope you'll share your journey with a big move like that, how you're adjusting to the temperature and lifestyle differences, what the new company is like, etc? So excited for you!!

@lizlitton7417 5 жыл бұрын

Highkey why do you look so pretty in this!! Love you

@kathryn_morgan 5 жыл бұрын

Thank you so much!

@marymohagheghi4875 5 жыл бұрын

YOU look BEAUTIFUL. What will you dance for your first show??

@natalielinden 5 жыл бұрын

I'll try this again and if I get any negative replies I'll just delete it again: THANK YOU for showing young girls a healthy diet containing all food groups!

@Richard1976 5 жыл бұрын

Natalie Linden cant imagine this is healthy living on vitamine pills and protein shakes, no vegetables etc.

@CorinnePina 2 жыл бұрын

@@Richard1976 No vegetables ? Did you REALLY listen to her? And yes, a smoothie is a healthy breakfast.

@laurene1389 5 жыл бұрын

So glad you're still doing videos! Can you do an apartment/house tour of your new place in Miami?

@kathryn_morgan 5 жыл бұрын

Yes! I don't officially move until July, so I definitely will then!

@aaaaaaaaa26810 5 жыл бұрын

This isn't just Kathryn; everytime I see an American youtuber talking about what they eat, I get baffled by the cultural differences. Especially about coffee (or caffeine) restrictions and the mention of vitamins and supplements. If it wasn't for KZfaq, I wouldn't even know those things existed.

@AllieQueenofNarnia 5 жыл бұрын

Ana Luisa Barbosa Rodrigues , can I ask what the differences are in what you eat/ drink? I’m just genuinely curious. TIA

@aaaaaaaaa26810 5 жыл бұрын

@@AllieQueenofNarnia I can't say for all the people in Brazil (where I'm from), but based on my life (and of the people around me) the three biggest differences are: 1) we eat very little for breakfast and a lot for lunch. The idea of eating eggs for breakfast is very alien to me. 2) any restriction to coffee. We drink coffee all day long. Morning, evening, after lunch, after dinner, when you go visit a friend they usually serve you coffee. And everyone drinks it: adults, children, pregnant ladies... And decaf coffee is non-existente unless you live in São Paulo or Rio de Janeiro 3) vitamins and supplements aren't common and you only take them if there is something off with your health. Some people are starting to take vitamins now, but it's still unusual.

@bettina4374 4 жыл бұрын

Ana Luisa Barbosa Rodrigues I am from Austria but live in the US. Coffee in the US is so weak compared to in Austria. You couldn’t sell the stuff as coffee in Austria that they sell here in the US. ( It’s like just brown water , very little taste and even less caffeine! )

@ijwd424 4 жыл бұрын

Same here in Sweden (and in Portugal too :) ). Coffee is so common and while we need supplements because we don't get a lot of sun, other than that most people don't take supplements

@MsViolena 3 жыл бұрын

@@bettina4374 I´m from Austria too. When I visited some places in the US I was surprised how different and weak the coffee is there. When I came back to Austria, the first coffee back at home felt very strong in comparison

@kkauffman01 5 жыл бұрын

Alright... I bit the bullet and decided to try the customized vitamins... I'll give it a couple of weeks and see if I see a difference!

@RoseQueen215 2 ай бұрын

I’ve actually been cooking at home. Nowadays it’s a better eating option for me as I can control what kind and how many ingredients to put in my meal.

@isadoreanabelle3449 5 жыл бұрын

Love you so much! You have been the ultimate lighthouse, igniting the fervor and passion for ballet in me at 21! My flexibility, grace, hands and posture have improved so much thanks to you! Thank you for existing!❤

@udonloews1301 4 жыл бұрын

You are a wonderful human being and so happy for you👍🏻🎉💕

@pegasusdancing 5 жыл бұрын

Love your top! The blue and white stripe looks so Spring/summer and the style is so elegant.

@angelcarrera8254 5 жыл бұрын

We eat so similarly, minus excluding gluten. Thanks for sharing! 💜

@alexadollar601 5 жыл бұрын

Please do a company life vlog!!

@kathryn_morgan 5 жыл бұрын

Definitely!

@LindsayLaw 4 жыл бұрын

Thank you - really useful video! I also absolutely love the top you are wearing - the colours are so lovely.

@AA-ct7cb 2 жыл бұрын

Could you make a skin care video. Your skin looks fantastic! Thanks.

@esstown 5 жыл бұрын

It's all about what works for you - but in general the only thing that I'd worry about is a lot of almonds or almond milk - the fat is virtually 100% omega 6. Because it's virtually all fat, It throws the omega 3/6 ration much lower than it needs to be for the day. For heart health and the anti-inflammatory-ness needed by dancers, I would recommend swapping the almonds for walnuts and using almond milk rarely or not at all. Also I think the occasional protein powder or energy bar is okay, we are so often on the run, but these are actually highly processed foods. I love eating actual peas, straight up, for the extra protein boost - getting all the fiber and vitamins and natural goodness of whole peas and not just the protein. Love!

@thehappyelephant8868 5 жыл бұрын

I appreciate someone who knows about omega 3 and 6 ratio. So many people don't. But I suppose that Katy probably doesn't need to be as careful with the omega 6's in almonds because she doesn't eat all the processed fatty foods like chips as the rest of America does. I also saw in her care packet it looked like there was a fish oil pill.

@esstown 5 жыл бұрын

Hopefully, yes. However, as you know, it's all about the ratios and the fish oil, being about 1:1 should help with that - as long as there's not a high amount of omega 6 elsewhere in the diet, since those fish oil pills are so small. I have cleared up all my joint pain by eliminating those bad processed fats you mentioned, and by only using fats and oils with low omega 6 to 3 ratios, and yes, a fish oil supplement. Thanks for answering! Love.

@Patti-1962 5 жыл бұрын

esstown Your comment was so interesting to me because I had allergy testing done... and I am allergic to almonds but can have walnuts. I use coconut milk and have walnuts daily for the good fats. I have a bladder disease called Interstitial Cystitis, which means I cannot have any soy or acidic foods. I have yet to find a protein powder that would work for me. I love lentils, quinoa, and fish for protein! I have tried to reduce gluten, but so many gluten free foods have soy and other ingredients that don't agree with me :(

@esstown 5 жыл бұрын

My friend had that interstitial cystitis thing, what worked for her was no spices, (even pepper) no coffee, no tea (all types, even decaff and herbal), no pop, no chocolate. It worked in 2 weeks. Wow, lucky you, you love all the healthy stuff!

@Patti-1962 5 жыл бұрын

@@esstown I have had this disease for 20 years and I am basically disabled from it. There are certainly people who don't have it as bad as I do. You wouldn't even believe how restrictive my diet is. No acidic foods (which includes tomatoes), spices except for salt and few others, no dairy, no gluten. It is easier to list what I can eat than what I can't. There are drugs for IC, and some people can take them and eat more normally. Unfortunately, not me. When I have flares I am in bed with ice and on pain meds. They last 4-5 days and I have several a month... so I am sick more than I am well. I have also tried medical treatment imaginable including botox shots with no luck. Thank you for at least knowing what IC is and trying to help me!

@nicolletesand2205 5 жыл бұрын

Kathryn, you look so youthful, fresh and lovely. Stunning! There are many different companies who can analyze your DNA and give you a report on foods you are allergic to. So many people think they are allergic to wheat or gluten but they're actually sensitive to yeast.

@kathryn_morgan 5 жыл бұрын

Thank you Nicollete! Yes, I have thought about looking into that. I really should.

@rebekkah7195 5 жыл бұрын

I loved this! Could you please do more workout videos too? I regularly do the ones you already uploaded but it would be nice to have some more workouts to choose from. Maybe an ab routine? Thank you ❤️

@analynch447 4 жыл бұрын

Love this. Need more what I eat in a days.

@lepolhart3242 5 жыл бұрын

Thanks so much making videos about healthy eating and vitamins as it certainly helps in improving health and informing people to make healthier choices.

@wilma70msp 5 жыл бұрын

perfect!

@NoelleSam 5 жыл бұрын

I would love a video on advice for strengthening my feet for and at pre-point level.

@tikvahlevi7757 5 жыл бұрын

hi Katie! first...omg ur so beautifuuuulll haha ilysm. so i was wodering if you could do a video about treating your feet after your pointe class. i started a year ago and im 13 years old. ps. i looove your videos so much! xoxo

@tikvahlevi7757 5 жыл бұрын

before and after srry

@stillwatersfarm8499 5 жыл бұрын

Do you know how many calories this is? It seems pretty low, but there could be hidden calories in the health foods I don’t have a frame of reference for those.

@ansel8475 5 жыл бұрын

Still Waters Farm it seems low to me as well.

@Chris349 5 жыл бұрын

I was wondering the same thing. I count my calories and keep it at 2000 each day. I cut out stuff like fast food/soda/alcohol and eat ]healthy foods. I am 5'5 and weigh 119-120 lbs right now. I don't know how people can eat 1500> calories, workout more than me, and still have so much energy.

@stillwatersfarm8499 5 жыл бұрын

I’m 5’7” obese and trying to stick to 1400-1600 per day to loose. I dance recreationally. I seem to have a pretty sluggish metabolism. I’m always trying to figure out what people eat, lol. I guess it boils down to what your own body cooperates with.

@mariana_palazuelos 5 жыл бұрын

I recently visited a nutricionist and I found out that (as probably well as Kathy) I was eating >1500 but I still feel good, have energy to take classes, do cross training, work and study. My nutricionist gave a plan to eat more and I honestly can't! As soon as I eat the breakfast she recommended me, I can't eat my mid day snack because I am still full. Can't have lunch because I am still full from breakfast so I guess we are used to work that way because that's what our bodies asks us for... Idk

@mariana_palazuelos 5 жыл бұрын

Another thing I can add is that food in the US has a lot of unnecesary calories. The same Big Mac you have in the US, has way less calories than the one in Costa Rica. Definitely food in the US is ultra processed so that could explain the difference on my diet

@TheDailyConnoisseur 5 жыл бұрын

Hi Kathryn, I was so excited to see this video! I've always wanted to ask what you eat in a day. Thank you! That salad looked delicious and the smoothie so good too. I've gotten into the habit of having more than one cup of coffee each day... I need to go back down to just one. Great video and the vitamin co. looks great too! Love, Jennifer

@kathryn_morgan 5 жыл бұрын

Thank you Jennifer! I totally get it about the coffee. SO hard to do haha.

@brookevanemburgh4701 5 жыл бұрын

Congrats on your being a soloist for Miami City Ballet! I would love if you could answer a dance question for me. If I have had 3 years of ballet training but stopped classes for two years can I not have one year of classes and then go to pointe, teach myself pointe, or go straight to pointe? Sorry it is so long. Love your vids btw

@paulaschmid3202 5 жыл бұрын

Hi Kathryn! I have a thyroid illness too. I take T4 30 minutes before breakfast and I cant eat anything with fiber. Do you take T4?

@misshelene576 4 жыл бұрын

You inspire me Kathryn ❤️❤️❤️

@becks_r 5 жыл бұрын

I love Sweetgreen! Definitely one of my favorite places to eat when I’m living on the east coast

@maggie4899 5 жыл бұрын

This is awesome!! I have celiac, and I'm a ballet dancer, so this was super great!

@kathryn_morgan 5 жыл бұрын

I am glad this can help!

@stopmotionbrickstudios4855 5 жыл бұрын

Finally, someone I can relate to that's gluten free!!

@kathryn_morgan 5 жыл бұрын

Oh yes!

@TeresaDancerGirl 5 жыл бұрын

I really liked the video! I have been very curious about what you eat lol thank you Katie!!!

@kathryn_morgan 5 жыл бұрын

My pleasure!

@wtrtowine 5 жыл бұрын

Loved it!!

@jisustanfield1012 5 жыл бұрын

I love the style of this video it’s a bit different than your other ones

@laurendavis185 5 жыл бұрын

You look so beautiful!!! Hope your move when smoothly and you're settling in

@ozlem7932 4 жыл бұрын

what is this eye makeup look ? it is so beautiful and i see it in every video you post! i would love to recreate it

@carolinaasferreira 5 жыл бұрын

Thank you for the tips! You look amazing, by the way!

@kathryn_morgan 5 жыл бұрын

Thank you!

@trinnelarssen8109 4 жыл бұрын

Hi Kathryn! I absolutely love your videos, specially the one when you are talking about gluten. It really helped me. Now for a little spin off question. Do you know if Care/of ships abroad? If they don't then i have no possibility to try them since i live in Sweden. Thank you and have good day!

@aprilbonddancer 5 жыл бұрын

When are you announcing winners for your scholarship??

@mariparrott1098 5 жыл бұрын

Getting that coin!!! Love it!

@elsiecampbell7032 5 жыл бұрын

Just wondering no pressure I was just curious when the winner of the scholarship is coming out again don’t want you to feel rush

@luhittle8346 5 жыл бұрын

So glad this came out!(also I’m early)

@ginarae412 4 жыл бұрын

What's your opinion on the Keto diet for a dancer?

@JGreen-le8xx 5 жыл бұрын

New video day!!!!! ❤❤❤❤❤Katie😄

@angelikamessenger1237 5 жыл бұрын

Love your dress :)

@TheMabes69 3 жыл бұрын

what make up do you use? it's perfect.

@sassialane 5 жыл бұрын

YESSSS! I wanted this video from you so bad

@kathryn_morgan 5 жыл бұрын

Thanks Sarah!

@yogastrengthrelease 5 жыл бұрын

Im Curious to Everyone else here. Is there any websites for in Canada like this that make the customized multivitamins?

@merattomholland7334 4 жыл бұрын

Her eyes😍

@Erika-cw4lk 5 жыл бұрын

I have stomach issues while dancing sometimes, I become nauseated, does anyone have any foods or recommendations for this?Bananas seem to really help and eating a good lunch but I would like any tips!

@vivianvanderpool6445 4 жыл бұрын

Where do you usually find gluten free bread because I also have an intolerance to gluten and I can't find any gluten free bread

@bouldergirl81 5 жыл бұрын

What brand of almond milk do you prefer ?

@idasaenz1545 3 жыл бұрын

What bread is it ? The brand ! Thanks ida

@megannasche 5 жыл бұрын

Man I wish I could eat this little and feel great throughout the day! I feel like I’m constantly hungry! I need to figure how to eat better before I go to college for dance thanks for your advice!

@thehappyelephant8868 5 жыл бұрын

Well, consistently eating healthy will keep you full for longer. Especially if you eat something for breakfast with a lot of fiber.

@ijwd424 4 жыл бұрын

One thing that has helped me eat less (I used to have a problem with overeating so I really did need to eat less) was intermittent fasting. If you don't want to fast (it's not for everyone), simply plan the times you're going to eat, plan your meals and then just distract yourself with school, work, hobbies, etc. One thing I learned is that hunger is also very psychological and when I'm bored I turn to eating. Try to make sure you stay busy for a few days and you'll notice the lack of "hunger" (emotional/boredom hunger). Increasing protein and fiber intake helps so much too! Good luck 💪 btw I eat 3 meals a day + a snack, it's all about portion control

@avavanwie9202 5 жыл бұрын

Yay!

@starmelodyelizabethb7380 5 жыл бұрын

Do you have to get a doctor's approval before ordering?

@TheMusicMaker311 3 жыл бұрын

What do you eat for dessert?

@gilayahmcintosh8766 5 жыл бұрын

Can you do a day in my life

@danceballetacro 5 жыл бұрын

I also am gf and did a video on flexibility enhancement going g free :D

@timetraveler-zz3ln 5 жыл бұрын

Yay I’m early!

@LadyOcon 3 жыл бұрын

1500-1700 calories per day, for a petite woman with thyroid problems... sound fairly good and healthy

@pandoraeverett5715 5 жыл бұрын

Seems like not much f0od f0r a dancer?

@Ladynipchick2 5 жыл бұрын

I agree. I was surprised by the amounts.

@bubblegumbitch2191 5 жыл бұрын

It’s fuel really to maintain energy

@Jacqueline17678 5 жыл бұрын

I can't believe how little you eat 😯

@starmelodyelizabethb7380 5 жыл бұрын

Omg I love dark chocolate dove. For my body I need more iron cause my cramps feel really heavy and it's no picnic I eat cream of when for breakfast and a fruit. Matcha tea , lunch ramen with an egg. And for dinner can be either a mix of vegetables in a side dish with meat bits so I'm not feeling hungry all night . As for dessert I love to eat rice pudding with almonds or if I am lucky I would get green tea ice cream occasionally.

@starmelodyelizabethb7380 5 жыл бұрын

I meant cream of wheat lol

@mee7055 5 жыл бұрын

If you need iron you should eat more broccoli and/or beans

@medjine100 5 жыл бұрын

Vitamin supplements don’t actually do anything for you

@luhittle8346 5 жыл бұрын

medjine100 yeah... it’s just better to eat better food than vitamins, but they can help a tiny bit if you have a serious vitamin or mineral deficiency somewhere, though eating healthy should help avoid that

@TeaLeafNeeka 5 жыл бұрын

Sometimes vitamins can fill specific holes in ones diet. For example, if you eat a completely plant based diet, it can be a challenge to get Vitamin B-12 naturally from your diet. That’s when taking a vitamin is extremely helpful. Vitamin supplements stop becoming helpful only when you take vitamins just to take them and you already achieve the vitamin amounts naturally from your diet. At that point your body just secretes out the excess vitamins and minerals and then you just pee it all out 🤷🏽‍♀️ that’s why vitamin research and an understanding of one’s diet is so important. Vitamins can either really help you stay healthy or it can just a massive waste of money if you’re not careful.

@alphacatbird 5 жыл бұрын

Sure they do! They provide expensive pee and lighten your wallet.

@melissasmith6762 5 жыл бұрын

Glad to see someone say this!

@kathryn_morgan 5 жыл бұрын

There is a great debate about this. But I can honestly say that my hair was so stringy thin from being sick and didn't grow back until I started taking supplements. I think it needs to be personalized, but they have really helped me.

@patrycjakarowska6557 5 жыл бұрын

You should not suppose to eat cale or strawberry with your thyroid :( Be careful

@kathryn_morgan 5 жыл бұрын

I am definitely careful about it. :)

@patrycjakarowska6557 5 жыл бұрын

I am reliefed. I got thyroşd problem too. I put on weight 20 kg. I have not idea that I have this issue. I just start to workout count calories so on. I was caughing a lot. Could not sleep because of caugh. I went to a doctor. She checked my blood. She said you thyroid is not working. I said to myself great. She saw I have my b12, d3, iron and zinc defficiency. SO she gave me several tests for mythyroid in order to ckeck what is the reason. I is not cancer thanks God. But I am strugling still with loosing weight. I think you are amazing dancer. And I just was worry a bit :) Sorry. Btw I am still caughing but got my medicine for thyroid and iron deficiency.

@EnchantingWings1 5 жыл бұрын

It's entirely personal. I can eat pretty much everything with no issues. I also have pms and my bloating only ever happens after the second half of my cycle starts. Leafy greens do make me bloated a little bit so I keep them to a minimum but will have them in small quantities. Strawberries are okay with me as well. It depends on the individual as everyone will have different reactions to different foods.

@EnchantingWings1 5 жыл бұрын

@@patrycjakarowska6557 Also, for us Polish gals, its worth checking our mineral deficiencies. A dietitian has recently asked me to take selenium as the soil we have is nowhere near sufficient in selenium, which I found interesting. Part of our thyroid issue, as she had also said, is the lingering radiation from Chernobyl. Especially if our parents were alive at the time of the disaster. There's scientific evidence of increased incidence of thyroid issues.

@patrycjakarowska6557 5 жыл бұрын

I think there are some thşngs which are certain. Those foods are mentioned are bad for you if your thyroid works slow because they influence the absorbtion of iodine to your system. So eating them is not good for you. Cut most of them. Decreased my TSH level about 10 times in two month. With medicine of course. I do not listen to my doc anymore. She did not guide me and somehow putting weight is never treated as a big deal by them. You are just like this deal with it. You cannot forgot this illness even for a second. It is so easy to fall and listen to people do not make it worse than it is. You can do everything with thyroid problems but you have to be strong to say to people to leave your eating habbits alone. I was broken when I heard her thyroid story. If the ballerina of NYC ballet cannot have assist in this case what the rest of us can count for? This thyroid problems are not so hard to manage if you now how. But unfortunately getting knowledge of this know how is a road through pain. My familly get a dose of iodine right after Czarnobyl. That is why problem with thyroids stick only to me. Reason is unknown still. Anyway there are foods which speed of thyroşd: fishes, wallnuts (orzechy wloskie?), meat and so on. If I were living in Maiamy as Kathryn I would go to the beach each day to walk near the sea. It is said that seasides are hudge amout of iodine espesially in winter. She is amazing dancer anyway. Always was. And experimenting is not good chemistry and iology are always best friends :)

@pegaseg70 5 жыл бұрын

No no no! Kathryn I love you and don't mind sponsorships but this is a no no! For vitamines, go to your doctor! Have a blood test done! No need to take them if you don't need them! If you have any issue, talk to your doctor too, they will help you better than a 5' quiz! (Sleep issues, etc.) You might have an underline health issue that needs to be addressed! Too many vitamins will screw up your body in the long term too! And no, you don't know what's in these, as there are no controls on supplements, they could write anything on the bottle and having used something else instead! If you feel like you have an intolerance or allergy, go see your doctor, don't diagnose yourself. It might just be a correlation between the alleviation of your symptoms, another allergy than a gluten allergy, or a placebo effect. You doctor will figure it out. A nutritionist or dietician will also be able to help you with what you need to eat, especially if you are working out all day. So go and see one. Please, don't answer to my comment with "I take vitamins too, it helped me with [insert issue here]" It might just be a placebo effect. No even sorry to say it. Your brain is great at making you believe stuff. The dress colours is a good example of that, or people in sects, that had their brains turned upside down. It might be because you actually had/have a vitamin deficiency, in that case it needs to be monitored by a doctor. And, with science, personal experience doesn't count. Only studies, randomised, in controlled environment, have value.