What I Eat in a Day as a Breastfeeding Mom of 2

What I Eat in a Day as a Breastfeeding Mom of 2 | Vegan & Healthy Food ideas

Рет қаралды 252,096

Күн бұрын

Thanks so much for watching! I hope you guys enjoy it! Much love xx
I'm on Instagram : / shinewithplants
My weekly meal prep video:
• Easy Meal Prep for the...
My Plantain lasagna was inspired by the following recipe:
minimalistbaker.com/lentil-eg...
I simply substituted eggplant for baked plantains.
For the ricotta I added in about 3 cloves of garlic to the initial recipe.
To make the lentil sauce I started by sautéing eggplants and onions then I followed the recipe.

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Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.

Пікірлер: 488

@anonveeb698 3 жыл бұрын

Chelsea’s switch to English and French is so perfect and Liams chubby fingers holding his green juice 🥰

@greenbyrd3665 3 жыл бұрын

So lovely to see parents doing all of the right things for the children, and for themselves. Beautiful!

@lstarrb 3 жыл бұрын

You and Arnold encourage me and my husband so much. We're mid to late 30s but havent started having children yet. We've started a somewhat consistent vegan diet but the weekends we may have fish or chicken. Working on that. I just love the freshness and natural nature of your meals. Thanks for sharing your life!!

@Chill_Jill 3 жыл бұрын

Keep up the good work!! It took me about a month and a half to go completely Vegan 4.5 years ago. I gave up one animal product at the time. I ate alot of transition foods which helped alot. Going whole foods, plant based Vegan was the next step and then High Raw. Everything is a transition. And you're right, consistency is the key, not perfection. Wishing you all the best 😁

@lstarrb 3 жыл бұрын

@@Chill_Jill I really appreciate you taking the time to encourage me! Thanks so much

@Chill_Jill 3 жыл бұрын

@@lstarrb You're very welcome 😁👍

@christira 3 жыл бұрын

"Food is self-care" amen!

@jenns6063 3 жыл бұрын

"Food is self care." You are so right! It can also be self-harm, when you eat the Standard American Diet! So let's all choose self CARE over self HARM!!! Thank you for your example!

@lily_8419 3 жыл бұрын

I love that you addressed self care, you love your children but self care is equally important! Good for you! 👏🏿

@sharonbrown7806 3 жыл бұрын

So many times we forget self care for mom equals a happy healthy family! Put yourself 1stand watch how everyone else flourishes!!!! 🙏🏼☮️🌟😊🙏🏼

@natashacollin8180 3 жыл бұрын

Chelsea is such a good big sister. My oldest wants me to give his little brother away 🤣🤣 he keeps taken his dinosaurs 🦕 xx

@baliyah7937 3 жыл бұрын

😁😁

@aa-ng4ot 3 жыл бұрын

😂😂

@tammi67able 3 жыл бұрын

Lol

@tammi67able 3 жыл бұрын

She really is a good big sister

@maaariluv 3 жыл бұрын

🤣🤣🤣🤣 no omg just the cutest

@GlamorGrowthTravelwithMica 3 жыл бұрын

What hateful person ever thumbs down your videos? You and your family are so wonderful and positive and loving. Love watching your videos

@cococabana1932 3 жыл бұрын

Michelle those people were adopted.

@twainshallnevermeet 3 жыл бұрын

kzfaq.info/get/bejne/gMyoo8h5u5PKiJs.html

@ulrikeboelling39 2 жыл бұрын

I don't understand that neather.. love watching your videos and enjoy your ideas for increasing into vegan living..thank you for all

@Living4YHWH 2 жыл бұрын

Those who got to the point where Chelsea is wearing a mask. How terrible to force such political nonsense on a child and normalize adult chaos to children! 😔

@shirlball2 2 жыл бұрын

That person can't give up fried Chicken lol lol lol.

@yvette7536 3 жыл бұрын

I swear Liam gets more handsome every time I see him, and beautiful Chelsea is such a good big sister.

@bosslady6198 3 жыл бұрын

They really are beautiful

@tiffanywaldon4875 3 жыл бұрын

Oh yes! I love watching them together. They are gonna be best buds! 😃

@nathalievazquez5045 3 жыл бұрын

Such a wholesome feeling when you acknowlege you love your kids, but you are so committed to put your health and self love first. Made me cry. Im so sentimental 😭😭😍😍😍😍 Send you guys sm love from Puerto Rico. 😍

@2mammaR 3 жыл бұрын

I can’t believe the baby is so big already. Time goes by so quickly. You really inspired me. I hope one day I’ll be on track like I should be with my eating.

@dnw75 3 жыл бұрын

You should do a cookbook.

@IamOluwafemi 3 жыл бұрын

I’ll definitely buy it

@dnw75 3 жыл бұрын

@@IamOluwafemi Yes. All of the dishes looks so good. I would definitely buy it as well.

@kaylacooper4845 3 жыл бұрын

I’m not plant based but if she did my cooking I think I could be

@bosslady6198 3 жыл бұрын

She really should

@priprid9485 3 жыл бұрын

Oh yes. I would buy it too.

@corabeautiful8746 3 жыл бұрын

Aw, the little ones are getting so trained up in the good stuff, yes eating high frequency foods is so important especially while suckling you’re passing on all that good nourishment to baby while slimming down naturally, c’est bon!

@mariaskorupa5404 3 жыл бұрын

Those white flesh sweet potatoes are my faaaaaavorite! 😋😍 They are like candy. Sometimes I make a smoothie with them with cinnamon, cardamom, cloves, and other warming spices like ginger and turmeric. I add a bit of plant milk and voila! It's sooooo good. Especially if it's warm. It's definitely a great cold weather drink too.

@MsTaraPride 3 жыл бұрын

Chelsea and Liam are so cute 😍❤

@DJShianna 3 жыл бұрын

Chelsea’s laugh is the best 😊

@y.minee_7685 3 жыл бұрын

I really aspire to be just like you when I grow up and have children! You're so thoughtful and sweet with your children. I wish you all the best in the world.

@donnicaduncan1379 3 жыл бұрын

I love how you said juice o clock. LOL Liam is so cute he is so focused on the juice 😊

@kimcote8653 3 жыл бұрын

The kids are so beautiful.. food looks so yummy.. that was a perfect avocado! You look great!

@RoselomonTV 3 жыл бұрын

He's grown so much 😍

@almajones9447 3 жыл бұрын

*CHELSEA is such an* *AMAZING SISTER* 💜

@lowballmama6775 3 жыл бұрын

That alone mommy time helps to keep you sane 😏! We love our children very much but we do need self-love time and there is absolutely nothing wrong with that 😍. Liam and Chelsea are getting so big and just blossoming, you are doing a fantastic job.

@i.l.746 3 жыл бұрын

The way that boy vacuumed that green juice 😍 was he even thinking 🤣

@laneyjackson5916 3 жыл бұрын

Your skin is so pretty. You're glowing. I want to glow too, but I'm not ready to eat as healthy as you. I stress eat. I'm taking baby steps in my vegan/healthy eating journey.

@jadoresophya 3 жыл бұрын

Stress eat healthy food.

@Julia-wg4yx 3 жыл бұрын

@@jadoresophya When you stress eat, you're most likely not drawn to eating healthy food :/ (speaking from experience 😀 )

@cookie_dough_hangover 3 жыл бұрын

Take it easy. Don't pressure yourself.

@4ourchildren66 3 жыл бұрын

Just buy some fruit and snack on during the time your about to stress eat buy it in bags so you don't run out

@christinebadostain6887 3 жыл бұрын

@@jadoresophya exactly---but easier said . . .

@TOAKSuriFox 3 жыл бұрын

Chelsea’s laugh is so cute, and Liam's at the end of the video. Their laughs just gave me a rush of joy and laughter.

@wendydrayton746 3 жыл бұрын

Your daughter is expressing her knowledge and understanding of the world. Pretending she’s having a baby . Good development

@uyara18 3 жыл бұрын

I love your honesty about getting some time for yourself! As a mom I have to daily remind myself there is no blame on feeling that way! Thanks for sharing ❤

@msBellosa 3 жыл бұрын

What a beautiful woman and family

@azaiiam 3 жыл бұрын

I started watching you when Chelsea had her first food.

@RoselomonTV 3 жыл бұрын

She learned that from you during your pregnancy. My son stuffs things in his clothe to show that he's pregnant after my daughter's pregnancy🤣

@cece3547 3 жыл бұрын

Lmaooo my kids do the same

@RoselomonTV 3 жыл бұрын

@@cece3547 🤣🤣🤣 How they copy what we do

@cece3547 3 жыл бұрын

@@RoselomonTV lmaoooo most funny thing is when my son puts his dinasour 🤣🤣🤣 under his top

@RoselomonTV 3 жыл бұрын

@@cece3547 now that's really funny! Enjoy these precious moments ❤️

@cece3547 3 жыл бұрын

@@RoselomonTV lmaoooo your right before they get older and miserable lmaoo

@keepingitreal9469 3 жыл бұрын

Those babies are growing so fast! Chelsea such a good big sister most kids complain about the baby bothers them. Thanks for sharing your family with us❤️

@SidneySavaage 3 жыл бұрын

This is amazing 🤩 it shows me children just mirror their parents habits. It gives me hopes on transitioning my son and I first into vegetarian lifestyle then vegan. Such a beautiful family 💚💚💚

@kerrigoulet9834 3 жыл бұрын

Liam is ADORABLE! It is inspiring to see you care for your family with such healthy food. I have been plant based for a couple of years. My teens now have healthy palates because they are used to eating primarily plants. My daughter and I even work at a juice bar together. In my opinion, the greatest lesson a mom can teach her children is that of self-care. ❤️

@donnicaduncan1379 3 жыл бұрын

Your dinner looks so delicious. I love how you come up with creative ideas to make the vegan food look good

@mrs.browneyes1813 3 жыл бұрын

You and your Family is so authentic and it’s beautiful. Have a beautiful life with them.❤️

@EmorettaRobinson 3 жыл бұрын

Your opening music is soothing and uplifting at the same time. It just let's me know that I'm about to see meals that encourage me to eat healthy. And that at some point Chelsea and Liam are going to say or do something that will make me say "Aw! That's so adorable." Plus I really like how you are teaching your children both French and English.

@carmeneckmann8681 3 жыл бұрын

Watching you with your kids brings joy to my heart! I love your joyful voice. God bless your family 🤗

@cathylynnpietranton 3 жыл бұрын

We always enjoy watching your family interact with each other. Love your positive vibes.❤

@mollymoerdyk1682 3 жыл бұрын

Right on! We take care of ourselves so we can care for others. I never would have thought to use plantain as a "noodle" layer for lasagna. I can't wait to try it!

@libomayasouslebaobabladano1963 3 жыл бұрын

T’es enfants sont génial j’aime ta famille 🥰🥰🥰

@sylviedalmat1213 3 жыл бұрын

Bonjour, j aimerais savoir si elle a des vidéos en français car je trouve très intéressant

@christinas.4091 3 жыл бұрын

I absolutely love this family! Thank you for allowing us to join you 😊 The tips and recipes are AMAZING as well.

@jeanneamato8278 3 жыл бұрын

I do look forward to your videos. They make me happy. All your food is so satisfying and the lasagna idea is 👍. You should be voted the most beautiful, sweetest family in the country.

@Solmom03 3 жыл бұрын

I like these food options! Not a vegan but I do enjoy meals vegan and vegetarian meal options! These looked delicious!

@melissaji 3 жыл бұрын

Always love your videos!. Thank you for sharing so many of your ideas and recipes, and also thank you for sharing your family with all of us. We live and support you! 💜💜💜

@jmac5946 3 жыл бұрын

It’s a joy watching you and your beautiful family and to see what y’all eat as plant based family and the love you have for each other!!🥰👍🏾

@YapahShalom 3 жыл бұрын

I love you all. May The Most High bless you and you and your family abundantly. Thank you for sharing. Your videos take me to a happy place. Keep doing what you're doing, you got it. The love and patience you pour into your family is amazing and it shows.

@jewelj7507 3 жыл бұрын

I think you were doing the same 10 min morning yoga that I do in the mornings! That’s so great. In the morning there’s so little time!. I prep fresh raw food to take to work for lunch, do my daughter’s hair and meditation and feed the cat!! Phew. A 10 min yoga session is all I can manage. Hopefully as they get older and more independent- you’ll have more time. Well done on keeping motivated as it’s a lot! Thank you to kassandra too….

@rebeccaporter1359 Жыл бұрын

Hi,could you share what yoga video you use please

@iamjustahomecook 3 жыл бұрын

I just love your channel and the kids are growing up so fast 💚💚🤗

@terrisannbrooks2724 3 жыл бұрын

It's been a while since I see u, I missed ur vlogs. Omg Chelsea's so big and ur new addition Congrats. And u inspired me to eat more healthy. I just had steam vegetables with sweet potatoes and tomatoes sauce with ground beef

@wama5794 3 жыл бұрын

You are doing such a amazing job!!! We are in love with that Plantains Lasagna and cant wait to make it!!! & Yes Mommy time is so relaxing and beautiful, I understand you completely. You two are excellent parents!!

@flowerloverana 3 жыл бұрын

I think KZfaq read my mind! I am new here and lately I've been looking for new food ideas to eat while breastfeeding my almost 3 year old ❤️❤️❤️ so glad I'm here.

@evethescientist 3 жыл бұрын

I love your channel! Your family is adorable. Your kids are beautiful and super cute! They just make me smile throughout the whole video. I think it is awesome that you mention all the good stuff your snacks and meals contain, helps me choose ingredients for my meals. And that plantain lasagna looks soooooo good! Bravo :)

@AudaL 3 жыл бұрын

That lasagna looks so good

@chiyerano 3 жыл бұрын

Yes! Good to see some self care as well as child care. The park scene brought back memories also can't wait to get me some smoked paprika as well. That drink from Brew Dr looked pretty good too. Thank you for the video.

@teresalovelace6748 3 жыл бұрын

Since my husband and I (69&63yrs.)have gone plant based I've subscribed to a lot of channels but your style of eating is the best I think. I hope to learn more and more everyday, thank you!

@marshajones2029 3 жыл бұрын

Thank you for taking us through your day of wonderful recipes ideas. Hello to all the family.

@Spurz166 3 жыл бұрын

Aw Chelsea is a great big sister and Liam gets cuter everytime we see him! Love your recipes and look forward to trying out the plantain lasagna! 💕

@teresaabraham1555 3 жыл бұрын

You're so full of positive energy Fabiola, I really enjoy watching you. I'm not vegan but I do have green juice and I make some of your recipes. Really yummy

@catherine380 3 жыл бұрын

Your family looks so happy and healthy. It is wonderful the healthy food you feed your kids as well, and they clearly love it and it shows. My 5 year old loves Chelsea, even if she goes months without watching your channel she will randomly ask me to “watch Chelsea” lol.

@Mee-mi 3 жыл бұрын

You and the family are looking wonderful as usual, Fabiola! Your food looks so yummy! Blessings to you all, I love your videos. ❤️❤️❤️❤️

@shalinimootoosamy9643 3 жыл бұрын

You are a true inspirational mum. Love all your videos. 💖

@jesinix9466 3 жыл бұрын

You are so AMAZING! YOU make multitasking sooo easy & fun...A TRUE WARRIOR QUEEN!!

@charitykemunto7875 3 жыл бұрын

Hey Fabiola, your videos make me happier. So real and well done

@LeilaAKhalek 3 жыл бұрын

i just love that you dont romanticize motherhood/parenthood ❤️ yes, it's me first! and it doesnt mean loving my kids any less.

@elainakosmidis8657 3 жыл бұрын

Chelsea is an amazing big sis. All meals look great, but I had to save this video for the final plantain recipe. Wow! 😋 Thank you for sharing. 🙏

@jeannefurey6338 3 жыл бұрын

Yum! Thank you for sharing your recipes and your sweet family with us! Blessings to you.

@cookie_dough_hangover 3 жыл бұрын

I admire your dedication to healthy living. It's not easy especially for a mother of little kids. It's hard work. Bravo. 👏👏👏

@kathleenroberts7972 3 жыл бұрын

So glad you talk about self care. I was too self sacrificing when I was a young mother. It is true you can't take care of others if you don't take care of yourself Thank you!

@jeaniebumpus7525 3 жыл бұрын

i enjoyed this visit so much! What a lovely family you have!

@kellyd6619 3 жыл бұрын

Beautiful Family! Beautiful Food! Thank you so much for bringing so much Love, Cheer and Wholesome Goodness to KZfaq. Peace and Blessings to you all, and to all everywhere! Love from PA

@debbiepalmer1094 3 жыл бұрын

Using plantains instead of pasta is genius! Thanks for another great video. x

@msadviceisnice 3 жыл бұрын

Hello! Excited for the new video!!! Looking for great new food ideas. Have a great day ✌🏽❤️

@tmo6517 3 жыл бұрын

😂😂😂 I feel ya Ms. Fab! We love the kids, they are truly a blessing but you HAVE to have those moments for yourself. I cherish my quiet times oh so much!

@YT4Me57 3 жыл бұрын

My brother was about Liam's age when my memories of him begin (that was over 60 years ago!). They all center around play. He became a great playmate and companion when he started crawling and walking (I.was about 4). Watching your babies together brings back wonderful memories.

@vivienk. 3 жыл бұрын

the meals look so healthy and good! loved the video

@hardworkingdiva 3 жыл бұрын

I can’t believe how quickly the kiddos are growing! 😍

@CoCoNaturalSTARR 3 жыл бұрын

Your a great wife and mother... you deserve me time in order to be those roles. Love all your positivity and videos. Thank you for taking the time to share.. I can’t imagine how much time it takes to be a youtuber.

@jeanellperson5988 3 жыл бұрын

They are starting to look a like, so cute!♥️🙏

@FunGod_Health197 3 жыл бұрын

Am here to see your beautiful family🥰I have been struggling to go plant based but I won’t give up. Stay blessed

@Chill_Jill 3 жыл бұрын

@FunGod_Health197 3 жыл бұрын

@@Chill_Jill thank you so much, I will keep on with the positive spirit and do it step by step.🙏🏽

@Chill_Jill 3 жыл бұрын

@@FunGod_Health197 Beautiful 😁👍💕

@Hello_WonderWoman 3 жыл бұрын

Awww babies are so grown 😍😍 Chelsea is such a good big sister

@sararazor982 3 жыл бұрын

Your family is so beautiful 💙 your kids are so lucky to have such great parents.

@sbmenard7374 3 жыл бұрын

That lasagna looks delicious! Your videos are the best. Good for you for practicing such good self care!

@apinder53 3 жыл бұрын

I started watching your videos when I was pregnant with my first, Chelsea was still an infant, and I just had my second. I hear you on those alone time meals! Alone time anything lol

@xeno9161 3 жыл бұрын

Omg Liam is so big now 🥺 Love you guys so much!!❤️❤️❤️

@shennelcourtney6487 3 жыл бұрын

I so enjoy watching you and your family!❤❤

@MN-hv5xv 2 жыл бұрын

How adorable!! The food looks really yummy!!

@KayBrittany 3 жыл бұрын

I’ve been away from your channel for too long ! 😭 the babies are getting are so big ! 💛💛💛

@rebekaah777 3 жыл бұрын

You are the healthiest vegan family I've ever seen, you are doing it right 😊

@bknightify 3 жыл бұрын

I did research and found the Japanese potatoes originally were taken from Panama and grown along Japan they have so many benefits some call it the potato with youth. I’m Panamanian so I was thrilled about that history fact lol

@terrisannbrooks2724 3 жыл бұрын

Havent eaten eggplant in a while, cause my girls dont like it I hardly buy. But I will start buying it again for myself. I do green juice everyday now and tumeric tea

@msllubin8 3 жыл бұрын

U must be exhausted! If u haven't heard it lately, you're an awesome mom and just unbelievable...❤👌

@rbarnes4293 3 жыл бұрын

Love your videos and your children are so adorable! I really love how you have always encouraged healthy living, even before the pandemic. And thank you for being an advocate for self care! God bless you and your family!!!