What I Eat in a Day | Healthy & Quick Vegan meals ideas

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Shine with Plants

Shine with Plants

Күн бұрын

Thanks so much for watching! I hope you guys enjoy it! Much love xx
I'm on Instagram : / shinewithplants
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Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.

Пікірлер: 419
@TheMyroziah
@TheMyroziah 3 жыл бұрын
Ur son crawling around you is the most adorable thing.♡
@not-even-german4892
@not-even-german4892 3 жыл бұрын
The best 😍😍😍😍
@leeleemee
@leeleemee 3 жыл бұрын
The tuxedo shirt with baby bow tie is too cute 🥰
@taughtbydrlaura7932
@taughtbydrlaura7932 3 жыл бұрын
Could I give 50 likes just for the baby?
@allistrata
@allistrata 3 жыл бұрын
Sometimes having someone say "just try your best" is the supportive, nonjudgmental push a person needs so they can start taking care of themselves. You don't have to be perfect. Small steps. Thanks for that.
@greatgownsbeautifulgowns
@greatgownsbeautifulgowns 3 жыл бұрын
Liam said: Yoga?! I did it for 9 months! Let me show you how it's done, mom!😂
@Nicole215
@Nicole215 3 жыл бұрын
*I'm patiently waiting for you to write a healthy eating cookbook. Love this, thanks for sharing!* 💛🌹🌻
@cvmvnv3440
@cvmvnv3440 3 жыл бұрын
Same 💚
@shawandahills4380
@shawandahills4380 3 жыл бұрын
Agreed
@patriciajohnson-platt4779
@patriciajohnson-platt4779 3 жыл бұрын
Me too📝📓😄
@Nicole215
@Nicole215 3 жыл бұрын
@@strongroots2345 Definitely, me too! 🤗
@tanukimario7184
@tanukimario7184 3 жыл бұрын
Me too 💚 Let's remind her under evey new video, that we need her cookbook 😊😁
@NatureGirl215LLC
@NatureGirl215LLC 3 жыл бұрын
One of the coolest KZfaq families out here. ❤ me some y'all. ❤💯
@scwendy6302
@scwendy6302 3 жыл бұрын
Right?! I want to be their neighbor♥️
@NatureGirl215LLC
@NatureGirl215LLC 3 жыл бұрын
@@scwendy6302 Exactly. Just hanging out with the cool neighbors. 😎
@kaylawaters2691
@kaylawaters2691 3 жыл бұрын
Same.
@KPlyf
@KPlyf 3 жыл бұрын
@@NatureGirl215LLC this kind of cool neighbor has no time for you. She is busy with motherhood and earning through youtube. Stop idolizing people.
@tofuneverbleeds
@tofuneverbleeds 3 жыл бұрын
I love your content! You radiate peace and positivity, and I can see the true happiness within your family.
@hellooutthere8956
@hellooutthere8956 3 жыл бұрын
She had a struggle to get where she is.
@nellywilliams4303
@nellywilliams4303 3 жыл бұрын
@@hellooutthere8956 how do you know what she had to do...do you personally know her and her life?
@luluv52
@luluv52 3 жыл бұрын
Fabiola, I have been watching you on and off for many years. I haven't been on your site for a couple months, and holy moly, you are growing strong, almost a half million subscribers!!! Good for you💚 Thank you for all of your recipes.
@geeniality4215
@geeniality4215 3 жыл бұрын
Your salads always look so delicious! I would love to see you and @Tabitha Brown do a video together. Perhaps when she's back in Chicago filming 😊. It can be African inspired vegan dishes.
@rikyrah
@rikyrah 3 жыл бұрын
I would love to see them together
@antoinettelifeidge6260
@antoinettelifeidge6260 3 жыл бұрын
That would be awesome.
@tanukimario7184
@tanukimario7184 3 жыл бұрын
Great idea
@pennyaa2
@pennyaa2 3 жыл бұрын
@TabithaBrown
@shannonbailey3579
@shannonbailey3579 3 жыл бұрын
I'm struggling with eating a well balanced meal. This is very helpful. Thank you Queen.
@foodiebelin
@foodiebelin 3 жыл бұрын
I loved your stopping to encourage us. Especially encouraging us moms. This was so needed. Thank you, Fabiola!! We are almost fully vegan ✨🥰
@cherylparis314
@cherylparis314 3 жыл бұрын
You should be so proud of yourselves. Living as you truly are. Thank you for your authenticity. You are an inspiration to any young vegan Mum. You are an example to your children. Such good meal suggestions for anyone looking to be more wholefood plant base lifestyle. Health is your wealth so you all take care. All the best for the months and years ahead.
@PriestessStellanie
@PriestessStellanie 3 жыл бұрын
I always get so happy when I see you post. That smoothie looked delicious and it’s informative how you combined all the ingredients for nutrition to keep you full.
@SFlaidlaw101
@SFlaidlaw101 3 жыл бұрын
Such a beautiful what I eat in a day video 💗
@ellie_5276
@ellie_5276 3 жыл бұрын
Wow you eat so healthy! I’m in awe 😍 I really need to eat more like you do and nourish my body better.
@tigana
@tigana 3 жыл бұрын
This is the type of life I’m manifesting🥺♥️
@yogineferititi
@yogineferititi 3 жыл бұрын
I was thinking about my "mom life" a lot. Im a single mom of an autistic son and an entrepreneur. I have to fuel with healthy whole foods or I feel like crap. I allow myself to cry when I need to.... that helps ❤
@gjean-jacques2051
@gjean-jacques2051 3 жыл бұрын
God Bless you! You got this mom!
@shinewithplants4917
@shinewithplants4917 3 жыл бұрын
Yogi Neferititi You're doing so great mama! Sending you so much LOVE and LIGHT
@IAMElsLife
@IAMElsLife 3 жыл бұрын
Thank you so much for sharing your naturally healthy recipes.
@rikkehawkins
@rikkehawkins 3 жыл бұрын
I’ve been checking every day for the past week if you’d post a video, so happy you posted this, your videos really inspire me and put me in such a good mood😍
@TheMusicfanatic
@TheMusicfanatic 3 жыл бұрын
Instantly get a smile on my face when I start your videos. So inspiring and positive vibes. 👌🏻
@kayspencer7626
@kayspencer7626 3 жыл бұрын
I (ALWAYS) clicked so fast!!! Omg look at baby Liam crawling!😩 I love this beautiful family!😍❤
@analarson2920
@analarson2920 2 жыл бұрын
Yes they are all great 👍
@nataliamoore4616
@nataliamoore4616 3 жыл бұрын
Thank you for acknowledging that balance and self care is definitely needed!
@shelleylockwood2645
@shelleylockwood2645 3 жыл бұрын
I love this channel. Thank you for the positive message and suggestions!♥️♥️🌺🌺
@vanessavanderkramer6588
@vanessavanderkramer6588 3 жыл бұрын
Such a lovely surprise to see the notification of your new vlog! Your recipes are the only truly healthy, natural and really delicious ones I’ve found. Liam is so cute crawling around. What a delightful little baby is! Keep vlogging! Xxxx
@LilStitchy1
@LilStitchy1 2 жыл бұрын
I've been watching your channel for a couple of years now and I love the positivity and the great vibes and how you want so much to put good out into the world.
@mariaelena997
@mariaelena997 3 жыл бұрын
Thank you for sharing your thoughts on health, motherhood and taking care of oneself admidst trying to perform our different roles. I needed that reminder today, so from the bottom of my heart, thank you❣️ Also thanking for putting your beautiful, positive attitude out in the universe 💖
@kristinajanicki780
@kristinajanicki780 3 жыл бұрын
I just love watching your videos! ❤️. They always bring a smile to my face and are just so filled with love and joy. I always feel so peaceful after 😊
@julesmclena9874
@julesmclena9874 3 жыл бұрын
I love your family. Thank you so much for sharing your home and lifestyle with us. Honestly, you are the most down to earth and honest YT vegan channel and that is why I subscribed to you and look forward to your uploads. You are TRUE!! Not like other channels who are being sponsored by companies and therefore their channels are not true in heart when it comes to being REAL. Your channel is true in heart and I thank you for that. Much love and blessings 🙏💕
@queenbudgets2756
@queenbudgets2756 3 жыл бұрын
Thank you for the little pep talk about self care! Your meals look so good and it’s inspired me
@lizzzarduh
@lizzzarduh 3 жыл бұрын
So good to see you again…you’re such a positive soul! That smoothie sounds delicious 😋
@vickykahiga3257
@vickykahiga3257 3 жыл бұрын
Liam was born just last week, when did he get to 9months! Oh how time flies.😲
@beigebirdstudio
@beigebirdstudio 3 жыл бұрын
Such great advice! Finding someone I can trust to confide in has been unsuccessful for me my whole life. I found support groups online that have served me better. That burger meal looked INCREDIBLE! I always look forward to your videos. Have a beautiful day ❤️
@LC-xo4xp
@LC-xo4xp 3 жыл бұрын
5:25 beautiful words from a beautiful mother
@simplyika7823
@simplyika7823 3 жыл бұрын
I look forward to seeing what you cook each time you post. You are such an inspiration to us all.
@kristybeck3494
@kristybeck3494 3 жыл бұрын
As always, I look forward to all your videos! Loved the advice/talk today 💚
@livinpeace8003
@livinpeace8003 3 жыл бұрын
Fab, keep it so real! You’re so inspirational and passionate about living your truth! And as always, thank you for sharing your journey, family and awesome recipes with us! FYI…..a cookbook from you would be sooooooo good! We are waiting❤️
@fruitinlondon2942
@fruitinlondon2942 3 жыл бұрын
Love love love your channel! It just makes me feel alive and inspired. Thank you.
@misszzzshh3339
@misszzzshh3339 3 жыл бұрын
♥️♥️♥️ i really needed this today thank for THE positiv energy
@debbiepalmer1094
@debbiepalmer1094 3 жыл бұрын
You and Liam doing yoga was the cutest!! Thanks for another great video. x
@lilipoole8696
@lilipoole8696 3 жыл бұрын
Ur hair is soooo pretty 💕
@neawilliams7204
@neawilliams7204 3 жыл бұрын
I feel blessed this video was recommended to me🥰 loved the video and I’m so excited I found your channel!🌹
@AddieV1984
@AddieV1984 3 жыл бұрын
Everything you/family/videos is so aesthetically beautiful!!!
@marquittabell4983
@marquittabell4983 3 жыл бұрын
I love you! You and your family motivate me! Single mother of two special needs children and you make feel I am not alone. Being a mom is hard and worth it. Stay you!
@victorlopez-eq3yl
@victorlopez-eq3yl 3 жыл бұрын
This is a simple yet effective work out thingi and omg the baby is so adorable
@ddhunts22
@ddhunts22 3 жыл бұрын
I love all of your videos!💕
@ezebekeetv7001
@ezebekeetv7001 3 жыл бұрын
Loving you and your family. Eating healthy is the best. The smoothie looks yummy 😋😍p
@datesareffruit2075
@datesareffruit2075 3 жыл бұрын
You are so warm and positive! I started following you years ago but this is the first time in years that KZfaq has notified me of one of your videos. I will keep checking for you now, although my diet has now evolved to fully raw vegan now (I love inventing raw sauces and raw noodle recipes which are also low fodmap and low lectin). Your children are gorgeous like you too! By the way, I think the leaves you used are called “Cavolo nero”. I like Cavolo Nero but prefer kale - delicious as a raw pesto too. xx
@abbycastang7774
@abbycastang7774 3 жыл бұрын
This channel is so therapeutic 🥰 I love it here
@donnaphillips142
@donnaphillips142 3 жыл бұрын
Yes!! Love that vegan burger at True Food. I had it for Mother’s Day!! It was so yummy. Wanting to go back for it again!! 🥰 Thanks for the video !!
@ladawnwarren8570
@ladawnwarren8570 3 жыл бұрын
Love true foods must try that burger though 😋😍 yes healthy Eating is just as important as self care, awesome video 🥰❤️
@jeanneamato8278
@jeanneamato8278 3 жыл бұрын
All I can say is I love you guys. Definitely ones to look up to. It was so funny when your adorable son was scooting around under you.
@iiiCosmic
@iiiCosmic 2 жыл бұрын
I love this video! And Your son crawling under you while doing yoga was the best thing ever lol! ♥️
@hhholmes714
@hhholmes714 3 жыл бұрын
Yes mama! Thanks for the bit on mother and womanhood🙏💕
@cyncin1163
@cyncin1163 3 жыл бұрын
Cute lil Bub! What a great video for memories of a Mum and her Son❤💙💜
@user-hz8cm1wr3n
@user-hz8cm1wr3n 3 жыл бұрын
Your hair is gorgeous! You are beautiful momma! Thanks for ideas🙌🏻
@smallfootprint2961
@smallfootprint2961 3 жыл бұрын
I'm not a big fan of powders. I tend to follow eating whole foods, a la Dr. McDougall, but love your videos, and am so glad to see you eating plant based.
@lashandagilmore3161
@lashandagilmore3161 3 жыл бұрын
444k is a blessed number. Angles are watching🙏🏽I Love your channel. Thanks for taking out the time to educate us and encouraging us. May God continue to bless you and your beautiful family xoxo 💕
@jordanmcdaniel1398
@jordanmcdaniel1398 3 жыл бұрын
love these!! would love to see what the kids in a day too :)
@cherellecastor7134
@cherellecastor7134 3 жыл бұрын
Thank you for your wise words about nourishing your body! I needed this reminder! ❤️❤️❤️
@katherinegriffith5546
@katherinegriffith5546 3 жыл бұрын
Love your words of inspiration! Meal ideas are awesome!
@maswilli
@maswilli 3 жыл бұрын
I just tried this and it is absolutely amazing. This will be my staple!
@superawesomeangel7531
@superawesomeangel7531 3 жыл бұрын
I love this! And your right gotta have good health good food positive energy. Liam is on the move everyone! He will be a yoga prince very soon! I love me a good veggie burger! I need to pick up some sweet potato’s lol.🌺
@myabbayah9092
@myabbayah9092 Жыл бұрын
Best video ever mom exercising and baby exercising to. Crawling all over the place it was so cute and funny to watch.
@VRB567
@VRB567 3 жыл бұрын
I love your videos so much! I'm trying to cook healthier meals for me and my family and I have a few of your recipes saved as our favorites! 💕
@brendasworld9872
@brendasworld9872 3 жыл бұрын
As a new mum I totally agree with you . My body is so tired 😓 All those sleepless nights . I will definitely try those smoothies out 😄❤️
@schlonmartin8336
@schlonmartin8336 3 жыл бұрын
You inspire me to try vegan again. 😊 I love all of your food selections. ❤ I learned about healthy eating back in the 90's when I worked at Whole Foods. ❤
@miisepaisamaela
@miisepaisamaela 3 жыл бұрын
I just love your cooking ♥️♥️💕 please keep putting up your videos.
@jesinix9466
@jesinix9466 3 жыл бұрын
You are such a phenomenal SUPER aFREEkan Queen. You make multitasking look so easy! Keep the GREAT vlogs coming. Many thanks!!
@dashawnmerriweather8459
@dashawnmerriweather8459 3 жыл бұрын
Awwww he’s going to be running soon 🥰. I enjoy all your videos 😀
@nook9174
@nook9174 3 жыл бұрын
OMG EVERYTHING LOOKS SOOO GOOD GOTTA TRY IT,THX FOR SHARING.
@thenomadpath8904
@thenomadpath8904 3 жыл бұрын
Thank you for such inspiring content! It took a while, but im finally fully stepping into a plant-based lifestyle thanks to your amazing videos.
@she_surrendered
@she_surrendered Жыл бұрын
I soooo love your channel! Thank you! 💛
@melissadoner933
@melissadoner933 2 жыл бұрын
I love the pasta watercress salad. It is soooo yummy! Thank you, Fabiola!!
@beverlymccormick4264
@beverlymccormick4264 3 жыл бұрын
I’m never tiered of your videos, when i see your videos pop up i pop up too. ❤️💘💕💞💞
@TheMindOfAries
@TheMindOfAries 2 жыл бұрын
Im so proud of you and your families commitment to eating healthy. You guys look great ❤🙏
@ladyt.7831
@ladyt.7831 2 жыл бұрын
Love your meals I'm not big on pasta but since you are making it I will try this one I used to make my childrens pasta salad when they were young and they loved my cooking I still cook occasionally for my son family get together once a month I enjoy cooking . Thanks for sharing!😊💕💕
@humblewarrior7593
@humblewarrior7593 3 жыл бұрын
Aww baby boy is getting so big! Beautiful family❤️
@kimulm0619
@kimulm0619 3 жыл бұрын
Fabulous Fabiola,as usual.Your meals are top notch.
@monicasinsterra2240
@monicasinsterra2240 3 жыл бұрын
Hello🤗 I love the way you chopped the veggies, all in uniform shape and tiny, makes me want to go and chopped veggies❤️
@msfinetuned
@msfinetuned 3 жыл бұрын
The little baby 👶🏾 crawling around his mom ... is adorable 🥰
@user-vn6xo2tc9r
@user-vn6xo2tc9r 3 жыл бұрын
Love love love your content. Thanks for sharing ✨
@compassionvirtualcare
@compassionvirtualcare 3 жыл бұрын
You are such a beautiful Queen. Thank you for the encouragement and education😘
@not-even-german4892
@not-even-german4892 3 жыл бұрын
Le petit rampe déjà. C'est magnifique. Excellente vidéo. Merci😍❤️🖤🙏
@dizziecow4577
@dizziecow4577 3 жыл бұрын
As always, beautiful family and food 🌷
@kellyd6619
@kellyd6619 3 жыл бұрын
If I feel guilty eating out, I remind myself that it's supporting restaurants that have vegan options....and that's win, win, win :) Thanks again for another beautiful video from your beautiful self and beautiful family! Maybe someone can teach me how to do a heart emoji here. For now I'll just do it the old fashioned way.
@jazzydede3954
@jazzydede3954 3 жыл бұрын
I would love to read the article you read about mixing veggies, proteins and fiber!
@patriziakrenz9987
@patriziakrenz9987 3 жыл бұрын
Ich genieße immer wieder deine Rezepte und meine Freude über deinen Blog hier ist nicht zu beschreiben. Ich bin glücklich wenn ich deinen neuen Film hier gesehen habe. Alles Gute für euer Leben!
@reenisabenjamin6643
@reenisabenjamin6643 3 жыл бұрын
Amazing As Always ! Beautiful Family Delicious Meals 🤩
@iwasbored134
@iwasbored134 2 жыл бұрын
YOU ARE AN AMAZING PERSON AND MOM !
@naomirobinson972
@naomirobinson972 3 жыл бұрын
Omg I just made the pasta salad and it is amazing!!! Thank you so much for the recipe.
@telthatruth7533
@telthatruth7533 3 жыл бұрын
Absolutely LOVE your channel, subscribed and liked!!❤️👏🏽👏🏽👍🏽☺️
@ni3070
@ni3070 3 жыл бұрын
New subscriber here. I really admire the consistent healthy eating, I am trying to begin, I hope I don't exhaust all your video reserves in the first couple days itself😅I need atleast 3 months of pushing. Thanks for your plenty content though. I will space out and watch to keep inspiration Alive
@nature2t386
@nature2t386 3 жыл бұрын
Cute baby 😍😍. Very healthy and nourishing. Love it!
@MadraBell
@MadraBell 3 жыл бұрын
That burger looked soooooo good 😌! Your family is adorable
@sam08willie
@sam08willie 3 жыл бұрын
I just love your content and recipies. Thanks for great vlogs.
@larissamartinez1908
@larissamartinez1908 3 жыл бұрын
Everything looks so yummy!!
@xsophia5
@xsophia5 3 жыл бұрын
Sooo cool, I missed your videos!🌈🥰
@cindyt39
@cindyt39 3 жыл бұрын
Beautiful family. The food looks delicious. Thanks for sharing.
@dreashavon
@dreashavon 3 жыл бұрын
love it all!
@asthyselfie
@asthyselfie 3 жыл бұрын
_Thank you for sharing!_
@Resithrive
@Resithrive 3 жыл бұрын
Can't stop watching your son. Adorable 😍
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