What I Eat in a Day as a Holistic Health Coach | Easy Recipes for Excellent Gut Health

Рет қаралды 6,318

Жыл бұрын

Thank you so much for watching this video ♥. I hope it gave you lots of ideas and inspiration for taking care of your gut health and implementing an anti-inflammatory diet. Let me know in the comments if you’d like to see more food and wellness related videos!
INSTAGRAM - / yogabynicole_
♥ SUBSCRIBE: / @nicole.ritter
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Falafel recipe:
250 g cooked chickpeas
1 onion
2 garlic gloves
3 - 4 parsley and/or cilantro stems
½ lemon juice
1 Tbsp Olive oil
2 Tbsp Tahini
Salt
5 - 6 Tbsp Chickpea flour (maybe adding a bit more if the dough is very moist and difficult to form)
1 tsp baking powder
SENDING YOU ALL LOTS OF LOVE ♥

Пікірлер: 29

@thesocialhabit 27 күн бұрын

love to see more lifestyle / mindset video's on your channel! You have such a lovely calm voice.

@nicole.ritter 18 күн бұрын

so good to know 🤩 thank you so much ❤️

@carmenrequesens 5 ай бұрын

Hi Nicole! Seeds need to be soaked in water (gel texture) before consumed ☺️

@bm87328 Жыл бұрын

Inspiring stuff Nicole, learned a lot and definitely a few things to try out in my own life.

@nicole.ritter Жыл бұрын

That is so so nice to hear, definitely let me know how it goes!! 🥰

@courtdub3162 Жыл бұрын

Thank you so much!! You couldn’t have shared this at a more perfect time and have given me great options. I’ve been trying to find easy tasty choices to eat healthy, and these dishes look amazing.💜

@Tension-Blaster Жыл бұрын

Wow you’re incredible Nicole! You’re authentic, gorgeous, intelligent and very mindful in your healthy daily rituals. The food looks amazing. Thank you ❤ Goran

@NaomiLynneTula Жыл бұрын

Thank you for your What I Eat in a Day. I'm going to attempt the vegetable-cutting prep. In my own life, with my kids, that would save so much time. 😅 My kids also love nut/sunflower butter with their dates. I loved all the tips on feminine hormone health. Please share more videos like this, if you can! 🤎

@nicole.ritter Жыл бұрын

Thank you for this feedback Namoi!! So nice to hear that you loved the tips on feminine hormone health, I spent sooo much time researching that topic as I was struggling a lot when getting of birth control, so I will definitely do more videos on that 😍 Hope you have the best day ❤

@currantgirl3158 6 ай бұрын

Great video as always! Wondering if you ever make protein smoothies? And if so.... what protein powder agrees with you? Thanks so much for everything!🌺🌼🌷

@lovelisyoga Жыл бұрын

Very inspiring different meals :) I wish I would have more time to cook healthy but it’s so hard when you’re studying 🥲

@nicole.ritter Жыл бұрын

I totally feel you!!! I can only do that much cooking whenever I’m working from home the whole day. My best advice is to still try and meal prep as much as possible ❤

@isatargaryen Жыл бұрын

Really love this video. Got so many ideas from you :D

@nicole.ritter Жыл бұрын

Oh makes me so happy 🤩

@larasteinberg4971 9 ай бұрын

Thnx sooo much for sharing this video🙏🙏🙏🙏🙏

@user-nk4sz4bn9i Жыл бұрын

Good afternoon Nicole. Sorry for my bad English. I love practicing with you so much I want to ask one question Could you teach us how to do the splits in yoga ?

@emiliegutheilenevoldsen6642 Жыл бұрын

Wow looks so yummy all of it! Want to try it all myself now 😍 also so with you on the dates with nut-butter 😂 having it everyday as well!

@nicole.ritter Жыл бұрын

It’s the best, right??? But I really need to control myself, I could literally eat 10 of them 🙈

@SuperMar10GalaxyBro Жыл бұрын

Saving this. Thank you for sharing these!!

@nicole.ritter Жыл бұрын

Thank you so much for watching 😍

@SuperMar10GalaxyBro Жыл бұрын

@@nicole.ritter 🤩🤗

@pollyannemac Жыл бұрын

I noticed that you have put your chia seeds dry on the potato but I was always told to never have chia seeds dry and that they need to be soaked I’m some sort of liquid even if it’s just for a couple of minutes. Is this not true?

@collinreidify Жыл бұрын

I love the way you say avacado lol

@nicole.ritter Жыл бұрын

🤣🤣 have to google now how it's pronounced haha

@collinreidify Жыл бұрын

@@nicole.ritter no don't change it! Lol

@TreeofLife_111 Жыл бұрын

Nicole what kind of coffee maker do you use in the corner of your video? Does it steam the milk?

@nicole.ritter Жыл бұрын

It’s a coffee machine from De Longhi!! 🥰

@TreeofLife_111 Жыл бұрын

@@nicole.ritter thank you lovely! Also, I just tried your sweet potato recipe and it's just the best thing I've ever had ❤️

@kaitietheukulelelady5645 Жыл бұрын

As a yogi, how do you follow ahimsa without going vegan. Don't animal products hurt animals and therefore not uphold the yogic concept of ahimsa or nonharm to other beings? Do you think its okay to hurt others if it benefits us to do so?