Hi ❤️ My name is Nicole and I'm a 750-hour advanced yoga & pilates teacher as well as a holistic health coach. When I started with yoga, I was in the worst physical place of my life. I had gone through two surgeries, had constant back pain, and was completely disconnected from my body. I don’t want to sound too dramatic, but starting with yoga was the best decision of my entire life. My pain disappeared completely, it helped so so much with my recovery, and my whole mindset changed entirely. That’s why I have the strong desire to bring this powerful practice to as many other people as possible. I’m so grateful you are here, and I hope my videos can help you in whichever place you’re in right now. If you have any questions or feedback, please don’t hesitate to reach out to me at
[email protected]. I try my best to reply to every message. ❤️