love you XD

Kenya Lissete I love KZfaq comments 😂

Lol *I know it's redundant*

Kenya Lissete lmao

LMAO

When you have all the time to yourself and nothing else to care or to go,all the coomfort & kind of food you need-then Of course you can taking care about every meal how is should be...In a real life most of people on the planet run all the day,having not perfect appartment or any kind of food they desire for ,there are no time or possibility for all of this perfection...Even if you have right knowleges!

It's about what you eat, not how much you eat

Alex Al you can always take time to meal prep that way you don’t need to worry about the meals at that moment, you can always make time for something

@Renata M whoa there no need to say that

@@jasonschultz7964 but its the truth. Everytime a person here in the comments says some facts everyone is so sensitive wtf is wrong with people

Joey Ahmadieh SAMMMEEEEE GIRL

Well her food doesnt really seem to be that healthy as her diet contains a lot of sugar and is partly not even digestable. Still as long as shes happy its fine👍🏻

Noxchi Нохчи her diet is healthy, not everything has to be so restrictive

Noxchi Нохчи Have you seen her body? It’s a healthy diet, protein and nutritionist.

@@banaqos Most plant protein is not bioaviable for us as fiber makes them indigestible

She barely eats anything. It's ok for a 160cm girl that sits at home 24/7, but not enough for a 180cm active woman.

Katie DUFFY 181

@@abrianna3657 It might not be much calories, but atleast what she ate is healthy, much better than lot of calories from unhealthy foods, I think.

"proper amount of calories"

Carrie Ann Alcancia agreed

She is wearing makeup

Domnita Chiliverda probably hiding a massive bruise from someone tripping her up!

Bruh that’s why she’s a model

hahah this is so true

Lol

Same hahahha

justerika saaame

Yesss im literally laying in bed and considering that maybe i should do a late nite gym sesh lol

justerika you are not alone))

Me too! I get inspired to eat healthy by watching her

Thx you!

Whats tahini?

@@CytherX it's a kind of a sauce I guess

@@CytherX tahini is ground sesame seeds. It tastes really good and has a strong flavor, it's what gives hummus it's distinctive taste. (The chickpeas mainly just make it a nice fluffy texture, and dippable)

That's because it was made with love

Nadia Stark Love for the unborn chicken 😡

@@lonelycake4114 It's literally a chicken period if it wasn't fertilized. Calm down.

funkathrusta I dont care!!! Egg yolk = nazi

Mrbigfrog you have some problem

elusivebutsatisfying T. Hahhaha exactly

keep in mind, she's probably working out, she's got a lot of muscle in her body that burn a lot of calories even when stationary, she's probably quite tall, so she can eat more than me being a lazy student.

@@theponsway Muscle? She's scrawny. She's 180cm and weighs 50kg

@@flyandshy00 babe she is toned and not like a walking zombie you know

@@flyandshy00 she definitely doesnt have 50 kg, no way! Maybe 60 or more..

I JUST CHOKED ON MY WATER-

Arzoo Shaikh 😂😂😂😂😂😂

😂😂😂😂😂

🤣🤣🤣 i choke my tea i burn myself thank you

My eye bags and dark circles could never

Lova Tova my mom cant relate

stik same lmao

Lova Tova Gigi Hadid can’t rel8

our meals are full of carbs

My mom bakes everyday lol I can never have a good body

very chill

Same😂

laurens!!

He looks like the guy from this movie long time ago 'scary movie'

Nene Sommerfeld agree

Which many cultures around the world have been doing so for many many years

Jeeah..but they all eat the same..or just for video😅😂10 basic things...and the world is BIG hahah...

...source?

My grandmother eats such breakfast for 50 years now. However, her doesn’t looks so instagramable haha but it contains the same things

Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.

Julianna Sacco yeah I agee, I think I’m better having lots of small meals in a day rather than only 3 big meals

I don't get hungry very often at the day so i rather have just 3 big meals

this has nothing to do with what you said but im the 666th like 😳

Adam Kučera pls explain

@Adam Kučera yes I agree, your body needs a break from digestion too.

That is actually not so much You will get hungry in no time

That’s plenty of food. We have become too used to snacking all day and eating huge portions of food.

Baby Cake she literally said that she eats things that keep her blood pressure balanced so she doesn't get cravings and get hungry super fast...

I am surprised she eats so little protein. How can she keeps all the muscle is a mystery!

Thuy Linh Duong well the nuts and seeds are relatively good sources of protein and everything except oil & n water has a level of protein in it so she’s doing fine. Also we actually don’t need as much protein as we think we do, so it’s an interesting thing to look into :)

RustySpoons hahaha 😂

🤣🤣

lmfao

Jahaha

😂😂😂😂

she's comfortable being herself, and does not hold back. I love her so much because of that! It makes you feel good about yourself too!

Most dutch are like this. 👋🌞🇳🇱

@@LindaEll89 that’s what I thought! I am an Italian student in Amsterdam and I CAN SEE THAT

Yeah she also reminds me of one thing I really love about the Dutch people; they are all so good looking so they don't realize it anymore and even the most handsome of them can actually be approachable. :P

Why do you love her “energy”

That phrase always made me happy and and creeped out...

Why do you like her from the oustide and from inside???

inside? how u mean? her asz is just fine.

@@honeycomb9156 personality. looks are only part of things. if your personality sucks. you could be a perfect 10 and ..... not interested.

@@MPlain And your grammar is worthless. :) Her personality is also not beautiful.

HiHi is the day you get to the gym and get your hair done and get get your hair done rrrrrrrrrrrrrrrrrrrrrttrrrttrrrrrrrrrrr

joycy Nice sharing stay connected

@Zayd Marcelo tf is wrong with y’all freaks??

I agree. I loved the energy and vibration that she gives. 💛

Yupp

Iulia T same haha

This made me snort laugh 😆

Same haha

damn, same... also when she said her portions in grams i was like 'uff i dont have ask google how much is that'

Yeah Celsius and Grams 🎉🎉

You just saved my time thank you so much 😂

Loved your summary, Unfortunately, her diet does not apply for all ladies. Her cortisol level is zero, she is pretty, stress free and with good incomes. The others have to wake up at 6 am, take the kids to kindergarten, take subway, come back at 5 pm, take the kids from kindergarten, then cook , clean . Stress has already done the evil part on their bodies.

@@brunan9655 Definitely👌 U are right👍

@@brunan9655 true...as a housewife is the hardest....I hv to cook n resust allvthe fatty food temptations🤭🤣😭😭😭when I was single I was slim...n easy to controlnwhat I eat...no wonder big momma is coming from....in my 40 ish...I gain 10kg/20lbs

@@brunan9655 excuses, cook all at the morning or a day before, I did it when I didn’t have the time, you can also meal prep for the week and it save you al lot of time & cash

Aiken 😂😂😂

😂😂

I make my toast in a pan 🤷🏻‍♀️🤷🏻‍♀️

Nick J I put my hand in the toaster and eat it

Aiken #lifehack

Spiced by Maggie well it’s kinda hard to eat healthy bc I still live with my mom and she makes me food and she buys the groceries and she doesn’t let me choose what I want to eat

@viata vy I understand. Do the best that you can with what is available. Its as simple as switching from fried rice to steamed rice, drinking water instead of sugary beverages, eating fruit instead of processed chips and cookies. You got this gorgeous!

@@Anne-mb9mf I understand I use to live with a family of 6 until I got married. Just do the best that you can with what is available and encourage your mom to make a meal of your choice at least one day of the week. Baby steps are better then no steps at all. xx

viata vy you don’t need chia seeds to be healthy you can buy fruits and vegetables in season that are super cheap. You don’t need fancy stuff to be healthy, it can honestly be cheaper than buying processed food at the grocery store!

Spiced by Maggie the starting is always the hardest

Coralline her diet sounds really good... my problem is that since i’m still 14, i can’t cook dinner for only myself.. so i can’t choose to eat heathy for dinner :(

Ggh FHb you’re old enough to learn to cook. I’ve been cooking since I was 9 and I know so many people that could cook from even younger. It’s worth learning and I can assure you it’s not as hard as you think. And the results will be great.

Coralline i know how to cook.. i just can’t eat a seperate dinner than my family- it’s impossible:(

@@gghfbd7416 Yes ikr. I was about to do a workout but im too embarrassed to do it with my family even thought thats unrelated

Maybe just eat the snacks that you like and also ask you're parents if you can cook dinner for the family sometimes 😘😉

chrissxyy yes yes yes

This comment is exactly what I'm looking for. People with a lot of muscle have much higher metabolism and thus can eat 2000++ calories without gaining any weight because muscles burn so much energy even when u don't do anything

@@kyungsoo979 Exactly :) I eat well over 2000 cals and maintain weight.

Yes and also if more of ur weight is muscle u burn more calories so u need to eat more to sustain urself

@@AnjuliMack if ur obese, eating 2000 kcals will make u lose weight

I actually don't like it, but probably cuz I'm Dutch aswell.

goele appermont haha same I am from Belgium 💪😂

@@jennifertonneau3647 lol same😂, guess that why

Mia Mia agreeeeddd the men have hot accents too!

@@goeleappermont3146 i am from belgium to 😂😂

i was your 69th like👾

Yeah like her

Hey, I am a nutrition and I am looking for some genuine review for my weight loss ebook. Here is a free copy for you : www.mediafire.com/file/5in5zdnjukq7gq1/Easy_Fat_Loss.pdf/file

The average person eats junk foods and when they see healthy food they think it’s gross

Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.

@@Angelaaa1015 u have a good point.

@@Angelaaa1015 IKR

Yup fat is the only macronutrient that doesn't spike insulin

@@KenWang1 insulin 'spiking' isn't an inherently bad thing. You need your insulin to go up when you eat sugars. It's just your body doing what it's supposed to.

@@ellaverrells6223 Yea but we don't want it to spike too much or else it stores more fat and you end up more hungry

Jose Jones it doesn’t store any more fat than any other dietary choice, but you are correct about the second one! Should definitely have a balance right?

@@ellaverrells6223 Yes the key is to find your balance so you can have stable blood sugars.

No?

Yesss, I would watch that in a heartbeat

Netherlands is the best

Hmm my husband is Dutch and personally I think Dutch people are better but their government is all up in their business.

@@flowerfields4345 I can confirm

Redhead 21 really? How so? I know nothing about Netherlands but would love to go

Hey, I am a nutrition and I am looking for some genuine review for my weight loss ebook. Here is a free copy for you : www.mediafire.com/file/5in5zdnjukq7gq1/Easy_Fat_Loss.pdf/file

Omg hahaha😂😂😂

This comment is underrated😂😂😂😂😂

@Body By Cleetus rude

@Body By Cleetus Why the need to make such an uncalled for, extremely rude comment? Are you okay?

@Body By Cleetus there is desi in desirable all girls are beautiful

Mood

@Body By Cleetus lmao u look like my thumb who are u to talk

Omg me-

Exactly

Yep us asians days aren't complete without rice

This is soo me!!

Omg my mom!

69th like 😂😂😂

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I think we know she's not a nutritionist. A lot of models do these, what I eat in a day.

PILLSNROSES Nice sharing stay connected

Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.

omg GENIUS combination lol

no

And Angelina Jolie

YASSSSS

YESSSS

😂

Omg funniest comment ever

Matteo LG meeeee

Samee 😬😂😂

Me hate to eat cause I hate myself afterwards

100% I eat less than her and tried to eat the same amount to see how it was and I was exploding haha

She may have increased her meal portions for this video to avoid getting shamed by fatties. That or she’s extremely active.

She’s also super tall more than the average women so she needs bigger portions. She also workout a lot and has muscles which helps her burn more calories even at rest

M Performance I’m a model and I eat less than her so you never know

This is a totally normal amount of food... Because she is tall and less calories would just make her underweight

It's probably pre-calculated

When you do it for a long time you remember everything

This isn’t real. She doesn’t eat this much normally, but has to seem like it to be more marketable. When she woke up in the morning? She already had on makeup: highlighter, concealer, prob mascara

@@KB-bq5bv You actually don't know. Tho she trains hard then I think is a balance diet that can perfectly work for HER body

@@sofiamartindiz3173 she admitted to strugging w an eating disorder before, and she has had some very thin moments in her career. seems to be about 6ft and is expected to keep 34 inch hips--thats a 00 in american stores

It depends on the place, and season but where I live, there are times when the sunset is around 8pm

the sunset where i live is at 9pm

@@alexandrafrade499 the sunset where i live is 4pm

Alexandra Frade 9pm?!! Omg the sunset here is at 6pm! From India 🇮🇳

@@freyafernandes6295 i live in portugal and in the winter time our sunset is also around 6pm

Arianna Esquivel that’s gonna be hard when school starts 🤦🏽‍♀️

Gabriella Mady Fr! I started doing this today and I’ve only been successful with breakfast and the snack part. I’m gonna try to follow this the rest of the week because I start school next week. 💯🙏🏼

Arianna Esquivel q

I love the egg plant with the fetta cheese! Thanks for the documentation! 👍⭐👍

Arianna Esquivel you are amazing

Stop kissing her ass

rachel really? wow

Doesn’t she have twins also?

@@katariinaivanova7243 well idk i have not heard bout that honestly, but i hope so😊

@@katariinaivanova7243 no, they're not her kids.

Cătălina Trif there is no “secret” just eat enough calories but not too many. Eat a healthy and balanced diet and eat several times during the day. And be active.

It all boils down to how many Calories you consume per day

Nutrient dense foods. That's the secret. Not spiking blood sugar. Getting plenty of protein.

Yeah but who has time to cook 8 times a day tho??

@@cecyruiz17 Exactly this is my question 🙋🏻‍♀️ too???

Ally Bann she did u should watch it

@@Queteaaa Yeh she didn't said what face wash she use

I agreee 🙌

She already did!

It’s called young, that’s her skin care secret

@@quierocomerteabesos are you blind She ate a good portion of food. I see why people are overweight they are use to eathing everything in sight

@@quierocomerteabesos you do know seeds are full of fats which will keep you full for a long time?

@@quierocomerteabesos everyone is different. I'm sure she didn't just start out eating like this, your body adjusts. She did say she doesn't eat like that all the time

An appleseed has 5000 nutrients in it. An apple calibrates at 500 level of consciousness. Don't have beyond the contents of seeds of two apples daily due to anti-nutrients to protect appleseeds from being eaten. Fruits have brains and faces but they are non-physical ethetic. They talk in their wavelengths with complex social networks and experience death when you eat them but enjoy it when you are happy to satiate you. They are more conscious and aware than most of history's greatest thinkers on Earth. A banana has a ph above 8.0, so does watermelon, which is great for alkalizing the gut to offset acidity for emotional and physiological health.

😂