Are you a hot or iced coffee girl? 👇🏻 lmk & check our community channel for weekly sub winners! Ps - I’m doing 25% OFF SITE-WIDE with code BFVIP25 this week!

I love your, "What I eat in a day." videos. Thank you! That dessert bark looks delicious!

Just found your channel today. I love your energy and your easy meal prep ideas. I really like how you keep it simple. You prep your protein and veggies or starches and store them in one container. Not put together as a meal to eat. I love that!!! Sometimes, I don't want the meal I made. You know? You make it easy to "switch it up," as you say. 😊 Thank you so much!!

I'm kinda binging your videos. I'm on a weight loss journey, and currently doing IF 18-6 Monday thru Thursday, and 20-4 on Friday and Saturday...not fasting on Sundays. So far I've lost 35 lbs in six months. Thanks for the great content 🌼🌻🌼

Yeees love your videos (what I eat in a day)..u are such an inspiration.❤

I've definitely noticed a positive difference by adding more protein. Thank you!

What I eat in a days are my favorite videos!! I love how simple yet delicious your meals are!! I’m an iced coffee girl all the way!

I love that people are becoming more and more aware of the negative side effects of caffeine and coffee. I feel like drinking coffee started off as a trendy thing and cause people don't like eating food in the morning or don't have time and now it's turned into people being legit addicted to coffee. I used to drink 2 starbucks bottled frappucinos every day for years. Legit could not see the day where I didn't drink coffee cause I felt like I needed it. Thank god I had bouts of awful migraines that made it impossible for me to continue drinking coffee or sugary drinks. I have never felt, slept, looked or managed my anxiety better than I have since being off coffee. Your body should not go through withdrawls from something that is good for you.

Hi! I’m a new subscriber here😊 I have been loving your content it has been SUPER helpful. I am beginning to focus more on becoming a stronger me and losing probably weight. I enjoy doing low impact workouts that are easy on joints, walking & strength training. However, I’ve always struggled with portion control and know what to eat day to day to lose weight, benefit energy but also feel full. I literally love all foods, can have a big sweet tooth depending on the day, love coffee and green tea, and hate to feel hungry. I welcome all tips, tricks, and motivation as I embark on this journey! Thank you❤

Love these videos. Helps me rotate out of my normal meals and reminds me of portion size. Watching your videos helped me understand the avocado portions 4 sure! 😉

Love this very helpful!! But, we want to see Luke ❤😊

Love these videos. The Biltmore in North Carolina has a winery and they pair the wine with these amazing dips. Pops the flavor of the wine. Anyways, the whole food mixing thing reminded me of that. 😂

I am not a huge coffee drinker but when I do, hot or cold, it depends on my mood, regardless of the weather. I like mixing my food together. Separate on the plate but I mix it up while eating.

So many yummy meal ideas. Thank you! I found your channel a couple months ago but then went on a social media pause so I am only just getting into your videos. So encouraging.

Yes love the plates where did you get those from?? And yes for maintaining weight! I need recipe ideas! Thanks for your dedication!

Love your channel and all the great information that it brings!❤

I love your videos. I just found them and have been binge watching them. So motivating!!

Loved this video! I'm looking forward to trying out these ideas. Thank you, Katie!

Hey girl good morning ❤

Yum! Great ideas. Keep up the amazing work!!

Everything looked so delicious!! Thanks for sharing!

Love all your videos! So helpful!! Thank you!

Hey I love this video and will try some of it out as 11 months postpartum and can't loose the last 7 lbs. would love the maintenance plan as well. I quit coffee awhile ago and felt a positive difference but then got back on postpartum. This gave me some motivation to try and quit again. Thanks for the ideas!

New subscriber and using your app! These videos are also super helpful!

New subscriber here, love your energy and enthusiasm! Happy New Year 🎉to all!

I’m a new subscriber, looking forward to seeing more content!

love these videos!! surprised you aren’t an ice coffee girly already (I’m crazy and will have iced coffee in any weather, even Connecticut winter weather 😂)

Looking forward to implementing the harvest bowl and healthier dessert option while doing the Toned Body Challenge!

Love these recipes! Your meal plan is so good, I love the swap options! ❤ I hope you and your family had a wonderful Thanksgiving!

hi🩷🩷just subscribed, i’m so glad that you are setting a good healthy example for fat loss and i will definitely try some of the things you ate

New Subbie here. Great tips! Looking forward to learning more. Btw, what type of blender do you have 🙂

That salad looks so good!

I just found your channel and subscribed right away when you said you have hypothyroidism which I do as well. I struggle with weight and low energy and look forward to seeing how you manage those with this condition.

Thank you for the recipes, your smoothie looked delish. ❤️

The bowl with chicken and feta looked great, making one today

Love your what i eat in a day videos❤

Love LSF! New to the YT channel-loving the content so far 💕

Can you post your harvest bowl recipe? Looks delish 😊 the smoothie bowl sounds awesome too.

Movement and hydration, will be fine everything

Loved it!! It’s nice to see how you incorporated all the supplements too 😊

Those recipes looks so yummy ☺️ I subscribed to your newsletter ☺️

oh these all look so good and I'm an iced coffee stan ❤

Please can I get the peppermint bark recipe ❤xx

Enjoy your videos! Trying to lose weight as well! Looking forward to trying your recipes or products to help lose weight! ❤

I am really curious to understand how too much caffiene affects us negatively, I know you listed 2 or so reasons but can you tell me more? I recently started half-calf ( was skeptical at first bc I thought it would taste diff, and not be as delicious as reg caff) but I was wrong and I feel less… irritated and angry is the best way I can explain it!! So would love to hear more on what else it affects negatively! Thanks babe! ❤

hi! new here and love videos!

Just found you! love the recipes! I have hypothyroidism also. Can't wait to get all of your tips on this, to keep the weight off.

Always like to put everything on one bite! For my salads and bowls, love to use a knife to cut everything up and helps “blend” up! Yum!

I love this channel and your approach! New subscriber loving the peanut butter Protein 😋

Hi there! I’m a fairly new subscriber from the UK. I 💕your content! I’d love the recipe for the yogurt bark you made. Looks so tasty! 🤤 I’ll look forward to your next video. I’m on a cut so really enjoy the cutting content 🥰xxx

Great recipes … thank you !! Where can I get that keyboard please ? 😊

New subscriber - I too have Hypothyroidism but with Hashimotos. Thanks for sharing some tips. ❤

I love the recipes!

I’m a new subscriber!

What exactly did you put in your morning breakfast? I heard Granola. What were the other ingredients looks good😊

I'm a new subscriber and I am loving your content and products!! xxoo

That bark looked amazing

Hello from MN! , New subscriber! ❤

Love these videos❤❤❤

Love your videos😊

I love these types of videos! 💕 I can’t wait to try my supplements 😋 What size Stanley water bottle do you have?

I’m 51 have Hashimoto and hypothyroid had thyroid ablation in 2013 and full hysterectomy now in menopause hard time keeping the weight off I can’t drink the morning drink you do cause it causes heart burn any other ideas?

Love this video. Wonder what the recipe is for breakfast? X

Hi New subscriber from Canada

Enjoying your content although I got distracted my your sweater hanging off 😂

What brand name is your smoothie blender?

Make allllll the videos babe! Haha always love your content!!! Your the best and I want to be friends haha. What coffee is ur fav for half caff?! Also, what if I get up right away and work out, literally. I don’t really eat. Is that not helping me? I’m such a get up before the world and get it in or I won’t do it girl! 😒. Thanks babes! Appreciate you! 🫶🥰💕

Great tip on reducing caffeine!

I'm a new subscriber, and enjoyed this video. TFS❤

Please do a grocery list!🩷🩷🩷

Definitely enjoy cold brew over here but I’m a black coffee kinda gal.

You are motivating me to lower coffeine before 10am. Maybe that would help with my cellulite

Great video! Do you recommend taking creatine monohydrate when trying to lose weight and tone?

hello from south africa

Omg where did you get those lids for your ball jars?! Are those silicone ??

Chocolate churro definitely like the apple cinnamon churros but never had Chocolate ones

Link for chocolate churro smoothie?

New subscriber here! All this looks SO delicious!!

Do you snack in between the meals - ex fresh veggies or fruit? Or is what you showed all of the food for the day? I am thinking I snack too much even if it’s on healthy things

How do you eat so much dairy with Hashimotos? I thought that was a food like gluten, that everyone is suppose to avoid?

Did you make a what I eat in a day while breastfeeding? I’d be interested to see one

New subscriber I want to try the caffeine trick-i'm hypo too

New subscriber here! ❤ these recipes

can u link the pink sweater you r wearing in the beginning of this video, pls!!

I have hyperthyroidism too and wonder if it’s best to do intense cardio workouts or more walking and lifting weights?

I bought the hot body meal plan a couple years ago ( it has a different cover). Is it the same one or is this a new plan??

Curious what flavor pod do you use?

Hiii 🥰

😊

Hi 😊

I really don’t like eating raw greens. What would work as a replacement do you think? I often feel I’m not getting enough greens

You are gorgeous 😍 thanks for your videos i loved, i will star to lost weight ❤😊

I have your hot body meal plan but I’m afraid to use it haha because it is a lot of food but I want you to trust the process. How do I know if the meal plan is right for the workouts that I do? I’m not sure my workouts are intense enough to justify the amount of food in the plan to lose weight. I switch up my workouts so I don’t get bored, right now I’m doing Pilates. And I like both hot and iced coffee, hot in the winter and iced in the summer 😊😋

New to your channel, from the UK. Just subscribed, would love to win one of your giveaways 🤍

Hiiii!

Good morning Hi 🙋🏼‍♀️

Maybe that’s why I feel bloated right after my protein smoothie because I drink it fast lol

You ate alot of cold and raw foods. I only saw the chicken and the boiled eggs that were warm. How does that impact your gut?

Hi! 😊

How many calories was this day?