Are you a hot or iced coffee girl? 👇🏻 lmk & check our community channel for weekly sub winners! Ps - I’m doing 25% OFF SITE-WIDE with code BFVIP25 this week!
@Rescuemaven9 ай бұрын
Definitely HOT! But love an iced coffee here and there.
@christinawilde32259 ай бұрын
Love hot coffee all year round! I miss these WIEIAD Katie 🎉
@KBK99 ай бұрын
Cold coffee always ❤
@KBK99 ай бұрын
Cold coffee always ❤
@nataliel8099 ай бұрын
Hot coffee always ☕️☕️
@deniseveal86439 ай бұрын
I love your, "What I eat in a day." videos. Thank you! That dessert bark looks delicious!
@yeetasaurus94279 ай бұрын
Just found your channel today. I love your energy and your easy meal prep ideas. I really like how you keep it simple. You prep your protein and veggies or starches and store them in one container. Not put together as a meal to eat. I love that!!! Sometimes, I don't want the meal I made. You know? You make it easy to "switch it up," as you say. 😊 Thank you so much!!
@LoveSweatFitness9 ай бұрын
hi! Oh so glad you're here!
@dora93688 ай бұрын
I'm kinda binging your videos. I'm on a weight loss journey, and currently doing IF 18-6 Monday thru Thursday, and 20-4 on Friday and Saturday...not fasting on Sundays. So far I've lost 35 lbs in six months. Thanks for the great content 🌼🌻🌼
@tinatjiuongua5069 ай бұрын
Yeees love your videos (what I eat in a day)..u are such an inspiration.❤
@jenborshuk45159 ай бұрын
I've definitely noticed a positive difference by adding more protein. Thank you!
@chrislynngirty52149 ай бұрын
What I eat in a days are my favorite videos!! I love how simple yet delicious your meals are!! I’m an iced coffee girl all the way!
@LoveSweatFitness9 ай бұрын
Yay! Thank you!
@chassisluther33259 ай бұрын
I love that people are becoming more and more aware of the negative side effects of caffeine and coffee. I feel like drinking coffee started off as a trendy thing and cause people don't like eating food in the morning or don't have time and now it's turned into people being legit addicted to coffee. I used to drink 2 starbucks bottled frappucinos every day for years. Legit could not see the day where I didn't drink coffee cause I felt like I needed it. Thank god I had bouts of awful migraines that made it impossible for me to continue drinking coffee or sugary drinks. I have never felt, slept, looked or managed my anxiety better than I have since being off coffee. Your body should not go through withdrawls from something that is good for you.
@BH-tn6el8 ай бұрын
Hi! I’m a new subscriber here😊 I have been loving your content it has been SUPER helpful. I am beginning to focus more on becoming a stronger me and losing probably weight. I enjoy doing low impact workouts that are easy on joints, walking & strength training. However, I’ve always struggled with portion control and know what to eat day to day to lose weight, benefit energy but also feel full. I literally love all foods, can have a big sweet tooth depending on the day, love coffee and green tea, and hate to feel hungry. I welcome all tips, tricks, and motivation as I embark on this journey! Thank you❤
@tesstimmons4229 ай бұрын
Love these videos. Helps me rotate out of my normal meals and reminds me of portion size. Watching your videos helped me understand the avocado portions 4 sure! 😉
@LoveSweatFitness9 ай бұрын
oh good! Yea the healthy fats are sneaky for sure!
@charitys.38629 ай бұрын
Love this very helpful!! But, we want to see Luke ❤😊
@Rescuemaven9 ай бұрын
Love these videos. The Biltmore in North Carolina has a winery and they pair the wine with these amazing dips. Pops the flavor of the wine. Anyways, the whole food mixing thing reminded me of that. 😂
@melodyworsham7138 ай бұрын
I am not a huge coffee drinker but when I do, hot or cold, it depends on my mood, regardless of the weather. I like mixing my food together. Separate on the plate but I mix it up while eating.
@sarahannbyler56709 ай бұрын
So many yummy meal ideas. Thank you! I found your channel a couple months ago but then went on a social media pause so I am only just getting into your videos. So encouraging.
@LoveSweatFitness9 ай бұрын
hi! oh so glad you're back!
@allynaroman8 ай бұрын
Yes love the plates where did you get those from?? And yes for maintaining weight! I need recipe ideas! Thanks for your dedication!
@angelasimmons98558 ай бұрын
Love your channel and all the great information that it brings!❤
@kt200059 ай бұрын
I love your videos. I just found them and have been binge watching them. So motivating!!
@LoveSweatFitness9 ай бұрын
Glad you like them!
@danielleodell24689 ай бұрын
Loved this video! I'm looking forward to trying out these ideas. Thank you, Katie!
@cherylgrant77009 ай бұрын
Hey girl good morning ❤
@Sleepsoundfast8 ай бұрын
Yum! Great ideas. Keep up the amazing work!!
@shawnagoettig58969 ай бұрын
Everything looked so delicious!! Thanks for sharing!
@robinmarovelli64858 ай бұрын
Love all your videos! So helpful!! Thank you!
@sarahschmits19179 ай бұрын
Hey I love this video and will try some of it out as 11 months postpartum and can't loose the last 7 lbs. would love the maintenance plan as well. I quit coffee awhile ago and felt a positive difference but then got back on postpartum. This gave me some motivation to try and quit again. Thanks for the ideas!
@LoveSweatFitness9 ай бұрын
oh i'm so glad! xo
@victoriakaitlyn8 ай бұрын
New subscriber and using your app! These videos are also super helpful!
@janicecraig_3137 ай бұрын
New subscriber here, love your energy and enthusiasm! Happy New Year 🎉to all!
@LoveSweatFitness7 ай бұрын
hi! welcome :) happy new year, so happy you found my channel!
@annettemurphy17647 ай бұрын
I’m a new subscriber, looking forward to seeing more content!
@angelaciams88 ай бұрын
love these videos!! surprised you aren’t an ice coffee girly already (I’m crazy and will have iced coffee in any weather, even Connecticut winter weather 😂)
@YolandaEvonne7 ай бұрын
Looking forward to implementing the harvest bowl and healthier dessert option while doing the Toned Body Challenge!
@LoveSweatFitness7 ай бұрын
love that, yes!
@lizzie-b9 ай бұрын
Love these recipes! Your meal plan is so good, I love the swap options! ❤ I hope you and your family had a wonderful Thanksgiving!
@rachelbrooke8039 ай бұрын
hi🩷🩷just subscribed, i’m so glad that you are setting a good healthy example for fat loss and i will definitely try some of the things you ate
@destined4greatnesss7 ай бұрын
New Subbie here. Great tips! Looking forward to learning more. Btw, what type of blender do you have 🙂
@jessicawatkins65529 ай бұрын
That salad looks so good!
@homebody48438 ай бұрын
I just found your channel and subscribed right away when you said you have hypothyroidism which I do as well. I struggle with weight and low energy and look forward to seeing how you manage those with this condition.
@kimmetcalfe64089 ай бұрын
Thank you for the recipes, your smoothie looked delish. ❤️
@AmieOlsonalo9 ай бұрын
The bowl with chicken and feta looked great, making one today
@staceywade56378 ай бұрын
Love your what i eat in a day videos❤
@ashleybreece23379 ай бұрын
Love LSF! New to the YT channel-loving the content so far 💕
@LoveSweatFitness9 ай бұрын
Yay! Thank you! so happy you're here.
@arualw169 ай бұрын
Can you post your harvest bowl recipe? Looks delish 😊 the smoothie bowl sounds awesome too.
@patinazir86738 ай бұрын
Movement and hydration, will be fine everything
@KacieBreider9 ай бұрын
Loved it!! It’s nice to see how you incorporated all the supplements too 😊
@LoveSweatFitness9 ай бұрын
oh good! Yea I use them all daily so glad it helps seeing how I do!
@marinaponce67249 ай бұрын
Those recipes looks so yummy ☺️ I subscribed to your newsletter ☺️
@LoveSweatFitness9 ай бұрын
hi! so happy you're here!
@shannonconn24219 ай бұрын
oh these all look so good and I'm an iced coffee stan ❤
@leanertina1299 ай бұрын
Please can I get the peppermint bark recipe ❤xx
@FitTrisha0079 ай бұрын
Enjoy your videos! Trying to lose weight as well! Looking forward to trying your recipes or products to help lose weight! ❤
@allynaroman8 ай бұрын
I am really curious to understand how too much caffiene affects us negatively, I know you listed 2 or so reasons but can you tell me more? I recently started half-calf ( was skeptical at first bc I thought it would taste diff, and not be as delicious as reg caff) but I was wrong and I feel less… irritated and angry is the best way I can explain it!! So would love to hear more on what else it affects negatively! Thanks babe! ❤
@adinak888 ай бұрын
hi! new here and love videos!
@wendyhuber16139 ай бұрын
Just found you! love the recipes! I have hypothyroidism also. Can't wait to get all of your tips on this, to keep the weight off.
@kirstenc.19869 ай бұрын
Always like to put everything on one bite! For my salads and bowls, love to use a knife to cut everything up and helps “blend” up! Yum!
@LoveSweatFitness9 ай бұрын
yes, same!
@mrsmollyfitch9 ай бұрын
I love this channel and your approach! New subscriber loving the peanut butter Protein 😋
@LoveSweatFitness9 ай бұрын
Hi! Oh so happy you are here and tried peanut butter! Isn't it so good!!
@annacouch45849 ай бұрын
Hi there! I’m a fairly new subscriber from the UK. I 💕your content! I’d love the recipe for the yogurt bark you made. Looks so tasty! 🤤 I’ll look forward to your next video. I’m on a cut so really enjoy the cutting content 🥰xxx
@LoveSweatFitness9 ай бұрын
hi! I'm so happy you're here and loving everything! The recipe is on my instagram reels!
@sidayy21029 ай бұрын
Great recipes … thank you !! Where can I get that keyboard please ? 😊
@Kellzmcd8 ай бұрын
New subscriber - I too have Hypothyroidism but with Hashimotos. Thanks for sharing some tips. ❤
@cassiecfultz9 ай бұрын
I love the recipes!
@ramonahowerton75277 ай бұрын
I’m a new subscriber!
@LoveSweatFitness7 ай бұрын
welcome!!
@stephanieduarte41187 ай бұрын
What exactly did you put in your morning breakfast? I heard Granola. What were the other ingredients looks good😊
@michellesims62449 ай бұрын
I'm a new subscriber and I am loving your content and products!! xxoo
@LoveSweatFitness9 ай бұрын
Thanks for subbing! so happy you're here!
@joyceoliver329 ай бұрын
That bark looked amazing
@JoVe-pe5mr8 ай бұрын
Hello from MN! , New subscriber! ❤
@fernandamejoradabpb15249 ай бұрын
Love these videos❤❤❤
@tracirobertson93438 ай бұрын
Love your videos😊
@earthyadventurer9 ай бұрын
I love these types of videos! 💕 I can’t wait to try my supplements 😋 What size Stanley water bottle do you have?
@LoveSweatFitness9 ай бұрын
I got a 24oz and a 40oz one!
@shellycoffman96248 ай бұрын
I’m 51 have Hashimoto and hypothyroid had thyroid ablation in 2013 and full hysterectomy now in menopause hard time keeping the weight off I can’t drink the morning drink you do cause it causes heart burn any other ideas?
@louisebuijs48379 ай бұрын
Love this video. Wonder what the recipe is for breakfast? X
@bas24589 ай бұрын
Hi New subscriber from Canada
@LoveSweatFitness9 ай бұрын
hi Canada! welcome 🤗
@ladyb38609 ай бұрын
Enjoying your content although I got distracted my your sweater hanging off 😂
@JoVe-pe5mr8 ай бұрын
What brand name is your smoothie blender?
@lisaedwards57979 ай бұрын
Make allllll the videos babe! Haha always love your content!!! Your the best and I want to be friends haha. What coffee is ur fav for half caff?! Also, what if I get up right away and work out, literally. I don’t really eat. Is that not helping me? I’m such a get up before the world and get it in or I won’t do it girl! 😒. Thanks babes! Appreciate you! 🫶🥰💕
@LoveSweatFitness9 ай бұрын
hi! Oh if you feel fine getting up and going straight into a workout that's totally fine! Just make sure you eat plenty of proteins and carbs after!
@kailiekay9 ай бұрын
Great tip on reducing caffeine!
@DoraTheExplora508 ай бұрын
I'm a new subscriber, and enjoyed this video. TFS❤
@dob82409 ай бұрын
Please do a grocery list!🩷🩷🩷
@kirstenc.19869 ай бұрын
Definitely enjoy cold brew over here but I’m a black coffee kinda gal.
@ADG2479 ай бұрын
You are motivating me to lower coffeine before 10am. Maybe that would help with my cellulite
@LoveSweatFitness9 ай бұрын
oh maybe!
@Endee219 ай бұрын
Great video! Do you recommend taking creatine monohydrate when trying to lose weight and tone?
@chanz179 ай бұрын
hello from south africa
@LoveSweatFitness9 ай бұрын
hiii
@emilydroll9 ай бұрын
Omg where did you get those lids for your ball jars?! Are those silicone ??
@brockbellalikes9 ай бұрын
Chocolate churro definitely like the apple cinnamon churros but never had Chocolate ones
@LoveSweatFitness9 ай бұрын
oh it's goooood!
@stephaniedragoman70149 ай бұрын
Link for chocolate churro smoothie?
@jacquia52019 ай бұрын
New subscriber here! All this looks SO delicious!!
@LoveSweatFitness9 ай бұрын
hiii! Thanks for subbing!
@DraganaG7778 ай бұрын
Do you snack in between the meals - ex fresh veggies or fruit? Or is what you showed all of the food for the day? I am thinking I snack too much even if it’s on healthy things
@LoveSweatFitness8 ай бұрын
This is my exact day, so everything shown. That said, my meal plans all say veggies can always be added as you want. Fruits on the other hand can contain a lot of sugar, watch out on too much there.
@akindlemom9 ай бұрын
How do you eat so much dairy with Hashimotos? I thought that was a food like gluten, that everyone is suppose to avoid?
@LoveSweatFitness9 ай бұрын
I only had a small amount of dairy in the smoothie bowl and the desert, nothing I'm overly concerned with. I do generally eat gluten/dairy free, but I don't completely cut it out. I also have hypo not hashi, although similar, but different :)
@maryconmy18899 ай бұрын
Did you make a what I eat in a day while breastfeeding? I’d be interested to see one
@LoveSweatFitness9 ай бұрын
I didn't but it was very similar just some more snacks and lots of oatmeal!
@kristinawowak51959 ай бұрын
New subscriber I want to try the caffeine trick-i'm hypo too
@LoveSweatFitness9 ай бұрын
hiii! So happy you're here! Let me know how you feel if you do!
@LindseyVibes9 ай бұрын
New subscriber here! ❤ these recipes
@LoveSweatFitness9 ай бұрын
Thanks for subbing! so happy you're here!
@thaliacejudo73769 ай бұрын
can u link the pink sweater you r wearing in the beginning of this video, pls!!
I have hyperthyroidism too and wonder if it’s best to do intense cardio workouts or more walking and lifting weights?
@LoveSweatFitness9 ай бұрын
I personally do strength training w/ weights in my MOVE app, then do steady state cardio (mostly walking) up hill. I like throwing in a HIIT or heavy cardio workout from time to time as well, but that's my go to.
@MadisonMitchell-vm8zp8 ай бұрын
I bought the hot body meal plan a couple years ago ( it has a different cover). Is it the same one or is this a new plan??
@LoveSweatFitness8 ай бұрын
It's the same! We did a cover update not too long ago. If you go to your original download link, you will have the ability to download the updated version as well!
@Cynthia-de7zi9 ай бұрын
Curious what flavor pod do you use?
@unstoppable63549 ай бұрын
Hiii 🥰
@dora93688 ай бұрын
😊
@atefshawky11916 ай бұрын
Hi 😊
@traceychapman48259 ай бұрын
I really don’t like eating raw greens. What would work as a replacement do you think? I often feel I’m not getting enough greens
@tiffanyrogersfeuer19149 ай бұрын
Do you like veggies when they’re cooked or in a smoothie?
@traceychapman48259 ай бұрын
@@tiffanyrogersfeuer1914 I don’t love them but can tolerate them better cooked I think. Like I’ll eat stir fry, for example!
@dayrahurtado98959 ай бұрын
You are gorgeous 😍 thanks for your videos i loved, i will star to lost weight ❤😊
@jenniferschnitzer46639 ай бұрын
I have your hot body meal plan but I’m afraid to use it haha because it is a lot of food but I want you to trust the process. How do I know if the meal plan is right for the workouts that I do? I’m not sure my workouts are intense enough to justify the amount of food in the plan to lose weight. I switch up my workouts so I don’t get bored, right now I’m doing Pilates. And I like both hot and iced coffee, hot in the winter and iced in the summer 😊😋
@LoveSweatFitness8 ай бұрын
omg yes TRUST THE PROCESS! It is an adjustment when we are used to crazy crazy diets, but believe me, your body needs fuel :)
@louisehutchins-ur2mz9 ай бұрын
New to your channel, from the UK. Just subscribed, would love to win one of your giveaways 🤍
@emilycimino34959 ай бұрын
Hiiii!
@rhiannon6619 ай бұрын
Good morning Hi 🙋🏼♀️
@Gymgirly3569 ай бұрын
Maybe that’s why I feel bloated right after my protein smoothie because I drink it fast lol
@jj95018 ай бұрын
Some People get bloated from inulin in the shake. You could check if yours has it listed 😊
@darnitthelma42477 ай бұрын
Drinking anything fast bloats you? Protein will absorb and so what it needs to do. I’m sorry but watched this and I can help but laugh at her 😒
@Jewela4119 ай бұрын
You ate alot of cold and raw foods. I only saw the chicken and the boiled eggs that were warm. How does that impact your gut?
@priscillachase-duran38439 ай бұрын
Hi! 😊
@alinakabatsky9 ай бұрын
How many calories was this day?
@LoveSweatFitness9 ай бұрын
I don't track calories but my plans are designed to be in a caloric deficit for healthy weight loss