what I eat in a day...I lost 30lbs (realistic + lazy high protein meals)

Рет қаралды 20,278

4 ай бұрын

hellooo again! today chef dennis will be servin up some easy + healthy-ish recipes that are high protein. we chat about our mistakes with eating and how we lost 70 pounds together! (he lost more lol) anyways, if u enjoyed give this video a LIKE and comment below which meal looked the best :)
if you see this comment "chef Dennisita"
▬▬ ✦ T I M E S T A M P S ✦ ▬▬
00:14 - cute intro don't skip lol
00:15- let's make brekkie
3:58 let's eat, protein chit chat
5:11 snackie break
5:40 let's make lunch
7:26 let's go to Canes 🤭...
8:07 let's make dinner
▬▬ ✦ P R O D U C T S ✦ ▬▬
✦ "MY BEST ME" DIGITAL JOURNAL (Available now) 📒 offlinehumans.com/ ⬅️ click if you want to become a better you ✨
▬▬ ✦ C L I C K B E L O W ✦ ▬▬
@nataliesoutlet
instagram: / nataliesoutlet
tiktok: / nataliesoutlet
offlinehumans instagram: / offlinehumans
podcast: linktr.ee/natalieanddennisshow
▬▬ ✦ R E L A T E D V I D E O S ✦ ▬▬
✦ How We Lost 70 pounds Together in 1 Year • How We Lost 70 pounds ...
✦ How I Lost 20 Pounds 10 things that changed my life • How I Lost 20 Pounds *...
✦ Natalie's Outlet 6-Week Fitness Makeover • Natalie's Outlet 6-Wee...
✦ VLOG: my REALISTIC morning routine in my late 20's... • my REALISTIC morning r...
✦ VLOG: 5AM PRODUCTIVE MORNING ROUTINE | habits to motivate you • 5AM PRODUCTIVE MORNING...
Music by Citrus Avenue - Girl from Manu Bay - thmatc.co/?l=2364ACBD
💌 BUSINESS EMAIL
nataliesoutlet@gmail.com
This video is NOT sponsored :)

Пікірлер: 123

@stephaniedasilvaox 4 ай бұрын

DENNIS IS SUCH A CHEF. Love it!

@nataliesoutlet 4 ай бұрын

ahhh haha u don't know how much he was straight up doubting himself. ill be sure to pass the message 😘

@Margeauxbrouillette 4 ай бұрын

Girl omg you were my childhood

@thusharageorge5415 4 ай бұрын

Saaaame, Outtie since 2014 🙌🏻

@nataliesoutlet 4 ай бұрын

🥹@@thusharageorge5415

@missy-kpopfan8825 4 ай бұрын

Natalie girl you were the first KZfaqr I ever watched on KZfaq and i still am loving your content Been watching since i was 16 and I'm 21 so yeah about 6years and i just want to say thank you are like a older sister i never knew i needed. You look like such a kind hearted soul and I know u are so thank you for being the little bit of sunshine that we need in our lives and keep up the good work❤

@nataliesoutlet 4 ай бұрын

means so much :')

@icedmatchalover 4 ай бұрын

love these consistent uploads I look forward to them 🩷😆

@nataliesoutlet 4 ай бұрын

gurrrrrl im ready for more yt uploads in 2024 :)

@royaleramona 4 ай бұрын

i love your videos natalie they always brighten up my day 💗💗

@nataliesoutlet 4 ай бұрын

:')

@-mia-5986 3 ай бұрын

girl you have motivated me so much to be productive and i love waching your videos so much. LOVE YOU💗💗❤❤

@rhea.coutinho 4 ай бұрын

omg Natalie your youtube grind is my lifeeee, thank you for motivating me and making me happy 💗💗

@nataliesoutlet 4 ай бұрын

haha so glad your noticing! 4 videos in 2 weeks okayyyy gurlll

@rhea.coutinho 4 ай бұрын

@@nataliesoutlet yesss omg love the content!!!

@marirenee_ 4 ай бұрын

I love your content some much! I love how real guys keep it I could rewatch your videos all the time. I’m also loving new content vlog style amazing! ❤

@nataliesoutlet 4 ай бұрын

thank u for the feeeback!! :)

@TillyPhillop 2 ай бұрын

Your videos have made me so much more productive and happy. Thank you so much Natalie. Love the food and Jupiter sm 🫶🏼

@user-fe8zg4ju5v 4 ай бұрын

you have helped me so much with body immage positivety and just over all joy in septembur i went into hight school was diagnose with ADHD and had severe anxiety and i was off school for 2 months but your were one of the main parts that helpd me overcome it andbecome a better person i love you so much and i wanted to say thank you on behalf of me and the youtube comunity i love you and thank you 🥰♒

@flema1830 4 ай бұрын

All the food looks so yummy actually 🤤

@naytalie 4 ай бұрын

Loved this video 🥰 xxx that looks like a great meal!! So many things I want to try now 🤤🤤🤤💜

@autumnsmith4084 4 ай бұрын

Dennis is such a GOOD CHEF!!! LOVE YOU GUYS! My favorite people ever!

@SamSam-jo3bw 4 ай бұрын

I've been needing new high protein meals thank u for the video 💕

@ohyesica8419 4 ай бұрын

Tbh I love seeing Dennis cook! You can tell it’s something he enjoys doing and you guys have like your little routine!!

@user-mk5ss3mn3u 4 ай бұрын

I am so proud you for getting out of you slump ( not being mean just saying with everything you’ve been though) and for posting more love your videos I’ve been watching your channel since the beginning ❤

@nataliesoutlet 4 ай бұрын

THANK U!!!

@christinaw4903 4 ай бұрын

Literally only rediscovered you and ive been following for years! I used to love your life hacks videos ❤

@nataliesoutlet 4 ай бұрын

🥹💗

@gabriellegreenlee5429 4 ай бұрын

Dennis is an immaculate chef

@nataliesoutlet 4 ай бұрын

ooooo immaculate i luvvvvv hahah

@sarai4892 4 ай бұрын

dennis is such a chef🙏

@nataliesoutlet 4 ай бұрын

he'll LOVE ur comment lol

@janellerod4865 4 ай бұрын

Love these videos ❤

@nataliesoutlet 4 ай бұрын

@risheekathapliyal 4 ай бұрын

Ahhh i loveee youuu keep posting please!🫶🏼🫶🏼🫶🏼🫶🏼🥹🩷

@reniannmarcelo1437 3 ай бұрын

You both are such lovely couples. Dennis is so sweet making every meal. Jupiter is so cute. Natalie you’re so pretty with or without make up. 🤗🤗

@gionnaallen6262 4 ай бұрын

I still can’t believe how long i went witho it watching your videos. I’m realizing exactly why these got me through covid

@nataliesoutlet 4 ай бұрын

my heart :') happy ur back!!

@user-oq7lz8mn1o 3 ай бұрын

Dennis is such a chef!! :)

@ivybelle 4 ай бұрын

first! i love you nat! 😘

@nataliesoutlet 4 ай бұрын

the love is mutual! 😘

@bethxnytxmlin 4 ай бұрын

I’ve never loved your videos more till this year got them on REPEAT 💖

@nataliesoutlet 3 ай бұрын

🩷🩷🩷🩷 my heart 🥹🥹🥹

@angelinaeredia3292 3 ай бұрын

Im loving these videos girl!!! 💕 I know exactly what you mean above wanting to eat everything on your period and feeling pregnant every month!!! Im like FINALLY someone that gets it lol. I stay home while on my period because i get so bad and my cramps are like im in labor every month! I eat and eat and i hate it. Than you for these videos they remind me to stay positive and help me to stay motivated to get stuff done. Even though this week i haven't gotten nothing really done but as a mom it happens. I have my youngest sick right now so I have been extra tired this week.

@J_bergger 4 ай бұрын

Love that you and Dennis keep it real! Alsooo i was surprised to see my meg thee stallion reply hahah 😂😂

@nataliesoutlet 4 ай бұрын

ahhhh haha it was too goo not to post on yt too haha

@michellesunshinestar 4 ай бұрын

My dad is having me over for his birthday tomorrow. I'm learning how to draw at the Friday night art group. So, I did 1 point perspective, and I'm giving it to my dad. My fingers twitch sometimes too.

@nataliesoutlet 4 ай бұрын

ur dennis' lil twin lol maybe im overworking him haha

@NicoleWSimone 4 ай бұрын

You did great Dennis, the cooking, the footage, the crab lol

@nataliesoutlet 4 ай бұрын

NOT THE CRAB HAHAHA

@MayaCampbell53 4 ай бұрын

Omg I love you Nat you have taught me to be soo productive and real love myself again, because I have been going through tough time aswell like bullying and teased, so a massive thank you for helping me live my life in the best way possible I love you soooooooooooooooooooooooooooooooooooooooooo much ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ p.s. I’ve been an outie since 2017(I was 7)❤

@hornbeakpigerne 2 ай бұрын

DENNIS IS SUCH A GOOD CHEF!!

@NatiDLeon 4 ай бұрын

Nat!!!!! Tim tams are my fav! I used to buy them at ingles but haven’t seen them anymore 😢

@SamSam-jo3bw 4 ай бұрын

Dennis is such a GOOD chef

@06abeautifulgirl 4 ай бұрын

I love these kind of videos… they’re like chatting with a long distance friend ☺️ and the fact that you are watching Remis vlogs too 😅

@nataliesoutlet 4 ай бұрын

obssessed with remi!

@hijabigirlforeverij 4 ай бұрын

Hey! I liked the pasta OMG it loooks so good ya'll have inspired me to get off my lazy butt and make food!

@nataliesoutlet 4 ай бұрын

sooo good!

@rebeccajoan_ 4 ай бұрын

you and Dennis are so cute!!

@nataliesoutlet 4 ай бұрын

u should see us on the podcast lol we really are like an old married couple haha

@ObsidianinAmethyst 4 ай бұрын

I love these more vlog style, lightly edited videos like these on your main channel :)

@nataliesoutlet 4 ай бұрын

appreciate the feedback!

@lno1134 2 ай бұрын

The food looks yummy both of you can cook in my eyes.

@lauren4845 4 ай бұрын

I love your videos!!!!! ❤

@nataliesoutlet 4 ай бұрын

:')

@Bethzahely 4 ай бұрын

Dennis Cheffing it up!!

@nataliesoutlet 4 ай бұрын

yessssss hahaha ;)

@hilalandeder7251 4 ай бұрын

Sorry if this is random but seeing your dog Jupiter made me want to get a golden retriever and guess what I’m getting one in a couple of days and I’m sooo excited

@nataliesoutlet 4 ай бұрын

congrats!!! you'll never regret it. the best!!!

@xxjadexoxo 4 ай бұрын

good video!

@NicoleWSimone 4 ай бұрын

Feel like this vid was long overdue since the Natalie and Dennis talkshow ep ;) about high protein diet

@user-cn9qn8mg1c 4 ай бұрын

This is perfect 😭 ive been wanting to lose weight this year!!

@nataliesoutlet 4 ай бұрын

hope it inspires u!

@dakotastinson3957 4 ай бұрын

I love you girl you help me so much

@nataliesoutlet 4 ай бұрын

:')

@paavanikumar1456 4 ай бұрын

DENNIS OMG SUCH A GREAT CHEF🥰🏋️‍♀️😵🫨🧎‍♀️🙆🏽‍♀️🥳🤠

@nataliesoutlet 4 ай бұрын

haha ill pass the message along!

@eddiemartinez7555 4 ай бұрын

Awesome dear guyy😊🎉🎉😂❤❤

@audreysymes7517 4 ай бұрын

Your grey sweat set is so cute. Wheres it from?

@nataliesoutlet 4 ай бұрын

popflex :)

@theyloverayray 4 ай бұрын

i would love another video on planning or having adhd day in the life

@nataliesoutlet 4 ай бұрын

girlll i need one myself , a whole reset day getting my life together,

@smhhx-privateaccount918 3 ай бұрын

Which app did you use to calculate the protein and carbs etc? It looks so useful!

@nataliesoutlet 3 ай бұрын

My fitness pal 🩷

@tatianavelasco1335 4 ай бұрын

so yummy for the protein breakfast food, and it has egg whites

@nataliesoutlet 4 ай бұрын

so yum!

@bebaandrea93 4 ай бұрын

Timtams during a period just SLAP!!! 👌👌 🇦🇺

@nataliesoutlet 4 ай бұрын

ughhhh fr

@marirenee_ 4 ай бұрын

I feel like I’m on FaceTime with you in your vlogs I love it so much

@nataliesoutlet 4 ай бұрын

awhhhh

@anakhanikhil5764 3 ай бұрын

bro i've been watching you since i was 6, im 13 now.

@stephaniedasilvaox 4 ай бұрын

Hey girl hey

@nataliesoutlet 4 ай бұрын

heyyyyyy :)

@jannatabdulkareem4154 4 ай бұрын

You are absolutely amazing amazing amazing

@nataliesoutlet 4 ай бұрын

:')

@eedawnyuh 4 ай бұрын

no because so real w the moods a period brings us!! i am literally my biggest hater when im on my period lol but then after it’s over i feel like im the next vogue model LOL

@nataliesoutlet 4 ай бұрын

LITERALLY MEEEEEE

@merily8853 4 ай бұрын

in our culture, the Christmas tree is thrown away or the artificial tree is put away by the sixth of January, and if you don't do it, it's believed that you're going to have a bad year 🇪🇪

@FromDrea 4 ай бұрын

Small critical comment / Need to get salted Kerry gold butter to replace the seed oil butter / have Dennis research benefits hehe

@nataliesoutlet 4 ай бұрын

THANK U! "chef dennis u heard that' ?? lol

@danielaleroux 4 ай бұрын

Girl got a man who can cook!!

@nataliesoutlet 4 ай бұрын

i knowwwww 😭

@doodle4070 4 ай бұрын

💜

@NatalieandDennisShow 4 ай бұрын

MMMMMmmmmmm Yummy.... 🤍

@NicoleWSimone 4 ай бұрын

Oh look N&DS shoutout loll

@nataliesoutlet 4 ай бұрын

u know ur our gurl

@clarerr 4 ай бұрын

I know this has nothing to do with this video but can you do more content on the sensory swing and maybe try sensory toys much as fidget toys. I your videos Natalie ❤

@valerienicole6796 4 ай бұрын

Natalie you're such a sweet girl always validating your husband, but honestly I wish he would return the validation. He throws low blows at you all the time and it breaks my heart how you try so hard to protect his feelings and he doesn't do it back. I'm not saying he's a bad person because I'm sure he is great, but this is something for him to be mindful of and maybe work on for you because you deserve it!

@nataliesoutlet 3 ай бұрын

Hehe I promise dennisita is super sweet off camera and a diva on camera. I think it’s just nervousness being on camera. He loves me TRUST lo