What I Eat in a Day KETO and Intermittent Fasting + ANNOUNCEMENT!

Рет қаралды 672,827

5 жыл бұрын

★ Learn about my KITCHEN CONFIDENCE COURSE: mindovermunch.com/kitchen-con... ★
Curious about what to eat on keto or how a low carb diet works? In this what I eat in a day keto and intermittent fasting video, I’m walking you through a FULL DAY of eating keto - including some keto fasting tips and insights!
Whether you’re on a keto diet or just want to see what the ketogenic diet looks like, check out what I eat on keto to stay in ketosis, how I keep keto cooking sustainable, and how I make keto and fasting work for me.
★ SUBSCRIBE for new episodes every Thursday! bit.ly/MindOverMunch ★
I’ll show you some of my go-to easy keto meals along with ALL of the keto food that I eat in a day:
► FASTING KETO BREAKFAST - Vegan Bulletproof Coffee
► EASY KETO LUNCH - Burger-Inspired Cauliflower Rice Bowl w/ Homemade Avocado Oil Mayo
► MEAL PREP KETO DINNER - Spicy Mayo Baked Salmon w/ Foil Packet Keto Vegetables
► KETO SNACKS / SWEETS - Coconut Lime Fat Bombs
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
RECIPE INSPIRATION for the Keto Meals in this video:
► VEGAN BULLETPROOF COFFEE bit.ly/2Gd2nvY
► BURGER SALAD • Low Carb Easy Meal Pre...
► HOMEMADE AVOCADO OIL MAYO bit.ly/2SMniwW
► SRIRACHA MAYO BAKED SALMON bit.ly/2PIUIHh
► FOIL PACKET DINNERS bit.ly/2IC7DLJ
► KETO FAT BOMBS bit.ly/2XU5X4C
RESOURCES referenced in this video:
★ Intermittent Fasting 101 • Intermittent Fasting 1...
★ Keto 101 - What Is Keto? • Keto 101- What is Keto...
★ Soy Free Vegan Keto Meal Plan & Prep • Vegan Keto Meal Plan &...
★ Healthy Aldi Meal Prep for the Week • Healthy Aldi Meal Prep...
★ Sprouts Budget Meal Prep • $57 Healthy Meal Prep ...
★ Sweet & Savory Keto Fat Bombs • Keto Fat Bomb Recipes ...
STUFF from this video:
► NUTRIBULLET: amzn.to/2GHZrp1
► MIND OVER MUNCH MUG: bit.ly/2gpLBwd
► WOODEN SPOONS: amzn.to/2GknSws
► RACHAEL RAY OIL POURER: amzn.to/2hmAft2
► RACHAEL RAY BLUE COOKWARE: amzn.to/2sJysCh
► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG
► 10x8” SMALL RIMMED BAKING SHEETS: amzn.to/2XNZAjv
► BROWN PARCHMENT SHEETS: amzn.to/2C1P54A
Other Relevant Resources:
★ How To Get Into Ketosis • How To Get Into Ketosi...
★ Keto Meal Prep Breakfast Staples • Keto Meal Prep Breakfa...
★ Easy Keto Snack Ideas + 20 Recipes bit.ly/2RPQ2kh
★ Low Carb Diet: A Beginner’s Guide bit.ly/2Dc1Lp6
★ What I Eat in a Day PALEO Edition • What I Eat In A Day: P...
★ CRAZY Sugar Comparisons • CRAZY Sugar Comparison...
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Пікірлер: 633

@MindOverMunch 5 жыл бұрын

What’s your favorite thing to eat while low carb/keto?! Come check out my new course to find Kitchen Confidence! kitchenconfidence.com

@sashundra98 5 жыл бұрын

I love all types of videos. Play around in the kitchen that is how I do it. Your shirt is so cute...Mind Over Munch is my favorite channel

@jeng5306 5 жыл бұрын

Mind Over Munch Chicken/beef bone broth with chili sesame oil, dried shiitake mushrooms, seaweed, ginger, garlic, and scallions. Sauté the aromatics, add bone broth and shiitake mushrooms, and finish with seaweed and chili/sesame oil.

@SaraFetene 5 жыл бұрын

Definitely egg roll in a bowl. It’s super easy & you can change the seasonings & protein to give it different flavors. You can do an Asian style, Spanish, etc.

@ASMRAndromeda1 5 жыл бұрын

Anything with butter

@emtee3098 5 жыл бұрын

I like your videos but I don't enjoy this format.

@Karen-Campos 5 жыл бұрын

Keto & IF (4-6 hour eating window) are a very powerful combination for weight loss AND overall improved health. I lost 80 lbs over the course of a year as a 50yo gal! I’m not looking back! It’s so freeing to not be controlled by food or the clock!

@MindOverMunch 5 жыл бұрын

congrats on your progress! amazing!

@MamaEarth7 5 жыл бұрын

Congratulations! I'm 37 lbs down since February!

@ahhitskatie9094 5 жыл бұрын

Wow, congrats! How are your kidneys/liver and cholesterol after doing it for a year?

@Karen-Campos 5 жыл бұрын

MamaEarth7 Congrats!! You’re on a roll!

@Karen-Campos 5 жыл бұрын

Amber Katie Funny you should ask... I’m planning to get a full blood work up done in August. Keep in mind there are non-scale related benefits! Being able to go 18-20hours without eating is huge! Eating healthy fats like pecans and avocados keeps me full. I eat 3 pasture raised chicken eggs everyday and my skin never looked better! The autophagy has reduced age spots on my hands and old bruises on my legs! My next challenge is core muscle strengthening!

@KetoCookbooksCorner Жыл бұрын

*It's so helpful to see what a typical day of eating on keto looks like. Your meals are so balanced and nutrient-rich, which is essential for long-term success on the keto diet.*

@mommyof3smarties 5 жыл бұрын

I keep it SUPER simple! I have a tablespoon or two of high fat plain yogurt in the morning before the gym. Then I have a fatty coffee late morning. I don’t eat a proper meal til lunch, usually eggs, avocado, bacon and some veggie. Dinner is a moderate slice of meat with roasted veggies or cauliflower rice on the side. That’s it 💁‍♀️

@MindOverMunch 5 жыл бұрын

yummy!

@veh21 4 жыл бұрын

2:31 not true, you cannot consume fat while fasting, anything that HAS calories, will kick out of fasting state girl

@aliensdoggies382 4 жыл бұрын

In keto it's called fat-fasting

@TheGreatTwot 4 жыл бұрын

@@aliensdoggies382 so you mean a keto snack, fasting means no calories.

@desiree2086 4 жыл бұрын

bullshit

@APdesing 4 жыл бұрын

@@desiree2086 do your research lol

@TatiaNadirashvili 4 жыл бұрын

Not true. Keto diet means consuming fats mostly so your body will usr FAT as an energy to keep you going.

@pmunoz0127 5 жыл бұрын

This was literally a God sent! I’ve been married almost 28 years next week & I am so done trying to figure out our weekly meals & coming home so tired from work.I’m excited about your amazing videos & I can’t wait 4 your courses to open up 😁☺️ thanks

@user-ti2ph6qb1y 5 жыл бұрын

I can’t explain how HAPPY I am that you’re covering keto 😍😍

@atrailofsparkles 4 жыл бұрын

Thanks for this. Clear-cut and different than what everyone else is posting. I appreciate the work you put into your content

@danaleighformon_ 5 жыл бұрын

I love when you brought the passion when talking about salt. So true!!!

@MindOverMunch 5 жыл бұрын

thank you so much

@nahedmina9447 5 жыл бұрын

I’m doing keto and IF as well for my trip to Egypt and you’re motivating me with all your videos thank you. Much love ❤️

@MindOverMunch 5 жыл бұрын

Thanks! Have a great trip!

@happyluv 3 жыл бұрын

Really appreciate how quickly you go over the recipes. So many youtubers love to hear themselves talk and it gets so annoying! Plus your recipes are the best and lots of practical nutritional information. Great channel!😊

@MindOverMunch 3 жыл бұрын

thank you!

@lb9549 5 жыл бұрын

THANK YOU for being the only one to talk about needing enough food. We are low ish carb and about to embark on a 45 day therapeutic ketosis and I am so frustrated at recipes saying a serving is 300 calories. How is that enough for dinner?! And if you double it then you're doubling the carbs too. Even doing the whole 30 I found I needed to eat a lot more food. Ugh! Keep these videos coming!!

@chandaharkins4418 5 жыл бұрын

Such a good suggestion about not adding enough salt. That was always my problem, too!

@haazeleyez08 5 жыл бұрын

Just made this burger bowl and all I can say is wow!!!! This was so freaking good 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

@strawberrymoss 5 жыл бұрын

Oh my goodness you have no idea how much I’ve been wanting you to do a video like this!! I started keto about 2.5 weeks ago and I’m loving it! Thanks for showing the califia farms creamer! The bf and I have been craaaaving a keto friendly creamer.

@MindOverMunch 5 жыл бұрын

awesome! Thank you :) I hope you can try out the creamer, my fav one! Nut pods also has keto friendly creamer that's dairy free but I think the califia beterhalf is better.

@lizzettei5831 5 жыл бұрын

Once again you don't disappoint! Great video! Great ideas for meal preps, especially if you've been doing keto a while and such in a rut. Thanks!

@MindOverMunch 5 жыл бұрын

Thank you so much!

@dabbh97 5 жыл бұрын

Just wanted to let you know how dope and awesome you are! You really go out of your way to make things easy for your viewers ❤️ much love!

@MindOverMunch 5 жыл бұрын

Thank you sooo much! I appreciate you 🙏❤️

@coffeeklatschtimecom 4 жыл бұрын

Since you talk about KETO, my question...did you do it yourself and if yes how long, what were the weight loss and do you have pictures??_

@robwestley7370 3 жыл бұрын

@@coffeeklatschtimecom Sandra Westley she obviously is still doing Keto as this is her meal for the day.

@joycewatkins2145 4 жыл бұрын

Im so in love with the cauliflower dish. I've made it twice so far and can't wait to make it again. Soooo good. Thank you!

@MindOverMunch 4 жыл бұрын

Yaaay that's amazing I'm so glad you enjoy it! :)

@teresafinnerty207 5 жыл бұрын

love your videos i am hoping you do more of these keto style recipes. You always have the best videos. I did join one of your courses and they are awesome.

@MindOverMunch 5 жыл бұрын

thank you soooo much I appreciate you! More keto coming.

@mattlariat3806 5 жыл бұрын

My constant struggle with keto is being afraid of having too many carbs and therefore not eating enough food, making me hungry and irritable. I'm down to 207 from originally 258 three years ago doing keto on and off, but there's never anything satisfying enough to keep me interested. Just decided to say screw it and tried that bowl - SO good! Even though my mind was like "Nope, too many carbs" I dove in and it was fantastic. I would love love LOVE a video on different types of cauliflower rice bowls - Great for meal prepping and just enjoying. Omg thank you!

@CRG_ 5 жыл бұрын

Matt Laramie fear of food is never good. Do what feels right for your body and your mind. Good luck!

@ourheavenlyfathergodis1445 4 жыл бұрын

If you feel that way just do some cardio to feel safer.

@ezfitchick 4 жыл бұрын

I use carb manager - works fabulous -

@bettyescookingchannel 5 жыл бұрын

I have so many keto favorites. I just can't name one. Thanks for sharing what you eat in a day.

@Simsationnnn 4 жыл бұрын

“I know moist is a gross word, but that’s what it does”.., we would be cool friends 😂😂 you’re very down to earth I can tell

@queenofweaves916 Жыл бұрын

Great video! Can I also add a tip for seasoning?Instead of salt use granulated garlic and granulated onion powder. And just a little salt. Organic is really great but more expensive but if you can’t get organic just get regular granulated if you can’t find granulated get the regular powder. I season my meat when I cook it, so while it’s raw I’m adding seasoning to it. Just a little note for the non cooks 🥰

@anyas2002 4 жыл бұрын

I love the recipe for burger with cauliflower. In regards to pickles- pickles are pickles. I'm Polish ( and proud of it)- we have very large amount of soured foods in our kitchen, just like people from Asia ( korean kimchi) Soured cucumbers ( usually seasoned with horseradish root, garlic, etc) are naturally fermented, just like sourcraught ( red or white) - kiszona kapusta ( don't mistake for kwaszona kapusta which is with vinegar), soured beets ( if you make your own, use beets for raw sour beet coleslaw) or juice for red borsh, soured rye or buckwheat base for white borsh, various soured vegetables- cauliflower ( sooo good)peppers, squash, tomatoes, zucchini, garlic, etc. very popular alternative for non-dairy probiotics. For dairy I prefer kefir ( even commercial has at est 13 different strains of good bacteria, yogurt just 2), whey - which you can only make by making natural fresh quark cheese - only eko raw milk. Love those recipes. I just started my 16/8 diet based on Dr. Jan Kwasniewski ( first Doctor who cured diabetic patients naturally- ripped by big pharma for it), Dr. Magdalena Makarowska and Dr Jason Fung recommendations. Fantastic recipes for souring and fermentation's by polish chef -Aleksander Baron in his cookbooks '' Kiszonki i Fermentacje ''

@letsplaywitheesa1668 2 жыл бұрын

Such great information!

@chelleychelley8299 5 жыл бұрын

Yummy looking recipes and awesome tips! I hate that I missed the course but I have signed up for the waiting list. Can't wait to try these recipes.

@MindOverMunch 5 жыл бұрын

We are opening soon, if you sign up at kitchenconfidence.com I will notify you next week when it opens!!

@stephanblake_ 5 жыл бұрын

Oh my goodness where has this channel been all my life!?! Better late than never I guess :)

@MindOverMunch 5 жыл бұрын

@daria2880 5 жыл бұрын

Just tried the burger bowl and it was so yummy. Great way for getting more veggies in, when you are not a veggie fan :D. Thanks for the awesome recipes!

@ShellyGraham-wk9vy 16 күн бұрын

I need to take the time to make my meals look pretty. I enjoy a good presentation but I rarely do it for myself. That Bowl looks amazing!

@mztscrazytown1463 5 жыл бұрын

I did this with cilantro instead of spinach, home made medium salsa verdure, pickles and topped with a red bell pepper (less like burger, more like taco) - really enjoyable

@MarydToKeto 4 жыл бұрын

Your videos are so well produced! Its amazing

@RunAMuckGirl2 5 жыл бұрын

Ooooooh! I am so glad I found you! I am subbed and rang that notification bell!

@MindOverMunch 5 жыл бұрын

thank you! welcome to the channel! So happy to have you here 🙏

@vivarkroeger 5 жыл бұрын

Such a great job and great quality!! You're doing amazing things!

@MindOverMunch 5 жыл бұрын

Thank you!!

@kiterafrey 5 жыл бұрын

I love this burger bowl. I'd probably not do Keto, since I mainly do Vegan except special occasions, but damn I'd do this with cauliflower rice and mushroom grounds.

@MindOverMunch 5 жыл бұрын

@lilianabellini7895 4 жыл бұрын

Love the pocket cooking...love the idea of having them ready ahead of time!

@thors1fan140 4 жыл бұрын

You truly have the personality for this, girl!!!👍👍👍Awesome upload!🙏🏼

@bdot31 5 жыл бұрын

Such an amazing course!!!!!! Pumped to see what it is back!

@MindOverMunch 5 жыл бұрын

@ChelseaHallcateredkitchen 5 жыл бұрын

I love your regular fun/high energy videos because you remind me of Alton Brown and these more relaxed ones are great, too, because we get to see another side of you. You're so knowledgable and approachable. @foodnetwork, give this lady her own show!

@MindOverMunch 5 жыл бұрын

thank you so much, I really appreciate you!!

@ingeneren 2 жыл бұрын

Another great video from you. I love your recipes and I have been a follower of Mind Over Munch from the very beginning. 😁 I am going to look for the bowl plates you have. They would be great for camping. Thank you again you are the best.

@MindOverMunch 2 жыл бұрын

thank you!

@mattlariat3806 5 жыл бұрын

Already walking to the store to give all this a try today. Thank you!!

@MindOverMunch 5 жыл бұрын

@annaahmed2564 4 жыл бұрын

That is great tips loved thank you for sharing sis.

@nightnurse4jah553 4 жыл бұрын

I love this. Thank youuuu!!! Have you any idea how you just saved my Summer??? We cook out sooo much. Thank you. I can't wait to make everybody drool over my healthy burger! I am SO loving this! AWESOME

@MindOverMunch 4 жыл бұрын

thank you so much :)

@bollywoodloverschannel6183 4 жыл бұрын

I teach you, the course, I teach you, the course....folks are you feeling the 🤪🤪🤪🤪

@stefanyvillegas2069 5 жыл бұрын

I am keto-curious,so I will try these recipes for a day 😅

@MindOverMunch 5 жыл бұрын

Thanks!!

@stefanyvillegas2069 5 жыл бұрын

Omg! Thanks for replying I'm a huge fan ❤

@gracelagomarsino3320 5 жыл бұрын

I really like the foil packets for the veggies ....Great Tip :)

@moniipeh5122 5 жыл бұрын

Dangggg...thank you for all the time and energy you put into your videos, beautiful personality...Take care!

@thatgirl8404 5 жыл бұрын

I just love your videos! You're such a great inspiration to eat healthy!

@MindOverMunch 5 жыл бұрын

thank you soooo much!

@noellealdi881 Жыл бұрын

This is so simple to follow and delicious, thank you!

@nocopyrightaudiomusiclibra7802 5 жыл бұрын

wow, awesome keep sharing them =D thanks for this

@Boldboutique 5 жыл бұрын

I surely needed these recipes. Thank You!

@MindOverMunch 5 жыл бұрын

thank you!!

@zelenia99 5 жыл бұрын

Hello my favorite girl! Thank you for another great video. I will join your course. 😘

@MindOverMunch 5 жыл бұрын

Thank you! Let me know if you have any questions! ❤️

@ASMRAndromeda1 5 жыл бұрын

Thanks for the meal ideas!!

@greenergrass4479 5 жыл бұрын

Ingesting any calories will break your fast. Please dont mislead people as not everyone is as educated as yourself to know why you say bulletproof is ok. Bulletproof allows you to fill up and stay in ketosis but to stay fasted and avoid absolutely no hormonal or caloric response, black coffee is best. You are very knowledgeable and this is a great video overall so thanks for making this!

@kcumm1 5 жыл бұрын

Yes. I'm new to fasting- I watched dr Berg's video where he says anything with calories breaks a fast. So watching this I was a little confused with the coffee.

@faithinjesus217 2 жыл бұрын

Finally found a comment that was exactly what I thinking. Only water and black coffee will not break a fast. Any creamer or anything with any calories will break a fast. I have heard that less than 5 calories might not break it but still

@Sbannmarie298 10 ай бұрын

OMG love the bowl plate! Where did you get it?

@dalissadelatorre2121 5 жыл бұрын

I have been trying to eat more at home while pregnant because generally speaking its healthier. I always run out of ideas so I appreciate all that you do on this channel!

@MindOverMunch 5 жыл бұрын

Thanks sooo much!! Congrats!!! 🎊 🤰

@goodfoodforgoodinc.169 5 жыл бұрын

Thank you for the love! So glad you like @Good Food For Good Ketchup!

@fitbybree4826 3 жыл бұрын

Subbed!!!! I’ll be trying your burger bowl next meal prep x

@kathleenjackson9923 4 жыл бұрын

I am so happy you are sharing your knowledge!

@MindOverMunch 4 жыл бұрын

:) Thank you!

@jamiemerrill813 2 жыл бұрын

Thank you so much for these recipes! It’s hard to find things that I actually crave but I look forward to both of these recipes! They are super easy and delicious and save time when you do the prep work. This really helped me to get back on track. I do have a question though, I forgot to buy the Keto coffee creamer. Can I use regular sugar free coffee creamer or will that break the fast? The one I have only has 1 carb. I was just trying to save a trip to the grocery store 😝but if it does break the fast I’ll make the trip. Again thank you for the amazing recipes you are a saint and it is so appreciated!

@MindOverMunch 2 жыл бұрын

It depends who you ask regarding "breaking the fast" and what your goal of the fast is. Likely, any amount of carbohydrates is not ideal for a "fast," and only fat would be acceptable (to some) to "not break" it. But the truth is it's your choice and we don't really know how much of a difference it will make. It might be worth something to try out-you might go a week or two without the creamer, and then a week with it, and see if you notice a difference in how you feel or how your body responds.

@jakayleesworld7949 5 жыл бұрын

Thank you for sharing you delicious recipes with us!

@MindOverMunch 5 жыл бұрын

Thank you 🙏

@danikaclark7297 4 жыл бұрын

This is awesome. I still need to read up on whether the coffee is okay for IF, but wanted to get some clarification with the fat bombs. You say they're snacks but are they eaten between your first and last meal or during the cooking or after the cooking of the meal to keep it within the same timeframe? Im still new to IF while planning my weekly meals, but have heard that it's better to stick to meals rather than snacking at all in your window so that your insulin doesn't react as much during the eating window to not stop and start the resting process? Any feedback or comments, or even pointing me in the direction of some more info would be super helpful :3 Im wondering whether I'd benefit from planning keto friendly snacks. Or gradually work my way into IF and only two meals daily. I have back pain from medicated and sedintary lifestyle weight gain and want to reduce the stress on my lumbar asap so I can start to work out and do more excercise (at the moment it's yoga and stretching with small but frequent walks). Then I wont be so critical of how I tackle IF but yeah, just want to do it right :)

@bxstar5276 4 жыл бұрын

Please, please give us a link for that creamer?! :) I cant have dairy and have not mastered my keto coffee yet

@philsince59 2 жыл бұрын

Love that hamburger recipe- thanks! And so refreshing to hear a woman say she wants a portion that will make her full! It's so sad to see women forcing smaller portions on themselves like it's some duty. That's one of the great things about keto. I'll be checking out your other resources!

@MindOverMunch 2 жыл бұрын

thank you :)

@katherinejohnson453 4 жыл бұрын

Hello from a brand new KETO friend. I have a question that I'm hoping you will have some insight on. I take medication that both causes weight gain and makes it near impossible to lose unless not on the medication. Do you know if KETO is something that can break that problem?? I'm hoping you can give me some good news. LOVED YOUR VIDEO, you are an excellent teacher!

@davidahandcraftsoap 5 жыл бұрын

As a Chef I get these kind of questions all the time lol. Thank you for offering this course. I will definitely share it on my social media platform. SN another way to keep zucchini from falling apart just simply cut it on the bias. This gives it a little chunkier cut which stands up to heat.

@CRG_ 5 жыл бұрын

Davida Hand Craft Soap great tip!

@MindOverMunch 5 жыл бұрын

@elainewilson3292 5 жыл бұрын

Great tips! Thank you for doing another keto related video.

@MindOverMunch 5 жыл бұрын

yes! more coming!

@elainewilson3292 5 жыл бұрын

Mind Over Munch yay! Thank you 🙏

@aliyahasm2386 5 жыл бұрын

The course the course the course the course ... okay get it!!!!!!

@SweetRose344 4 жыл бұрын

yeah its all i hear and this video didnt help and eating the whole bag of cauliflower rice blew my mind!

@scottylaub15 4 жыл бұрын

Hahaha I'm saying

@StellaBlueMama 4 жыл бұрын

Aliya Hasm yessssssss

@EchoRonin801 3 жыл бұрын

Lol true reminded me of Supertrooper and how many times can you say meow

@SkiesOfYellow 5 жыл бұрын

I know this is kind of an old video, but what do you mean when you say "whole" foods? Does that just mean that they are unprocessed?

@mistythompson4961 5 жыл бұрын

Loving and needing the keto tips

@almmason7 5 жыл бұрын

Great video! Thank you for the meal ideas. Have you tried putting the salmon skin side up under the broiler for 2-3 minutes. I actually cook my fish that way to crisp up the skin, which is my favorite part. Also, you mentioned that coconut aminos is higher in carbs than soy sauce but soy sauce has wheat in it, so that would take you out of ketosis. I thought we wanted to completely get rid of wheat products of our diets?

@MindOverMunch 5 жыл бұрын

thanks! Remember, foods aren't "keto" or not. They can be "keto friendly," but nothing is prohibited. It's all about overall carb intake and fat ratio, and that is going to vary person to person based on carb tolerance.

@myheavenx0180 5 жыл бұрын

Wow! We actually have squash, broccoli and red onion in the produce drawer in the fridge and I wanted to cook them differently today.. Thanks for the awesome and coincidental inspiration! Looking forward to how my foil packets turn out :)

@MindOverMunch 5 жыл бұрын

thank you so much :)

@cherylr6416 5 жыл бұрын

I was literally just looking for serving size ideas. I guess the keto gods answered my prayer

@MindOverMunch 5 жыл бұрын

🙏🙌

@janineevenson2577 5 жыл бұрын

I’m new to your channel and I’ve been wanting vegetarian Keto friendly meals for my family . I just made this for lunch using veggie meat sub and omitted the mayo . It turned out great !!! Thanks

@MindOverMunch 5 жыл бұрын

awesome! So happy to have you here, welcome to the channel! Thanks for trying it out!

@GNLC1212 5 жыл бұрын

I know it’s a long shot that you’ll see this, but can I ask where you got your shirt? I love pineapples! Also love the video and your channel😊

@MindOverMunch 5 жыл бұрын

thank you! I got it from Society 6 :)

@kiterafrey 4 жыл бұрын

When you say “mustard on everything” I’m like ‘there is no question you lived in NYC’

@MindOverMunch 4 жыл бұрын

lol! 😆

@toricarrillo5165 5 жыл бұрын

That cauli burger bowl would be so good with an egg on top. 😛

@MindOverMunch 5 жыл бұрын

YASSSS

@ZoeyKirituOfficial 4 жыл бұрын

Yuuuum

@sashundra98 5 жыл бұрын

Play around with foods in the kitchen...is the way I roll on the kitchen. I even try to do healthy baking. I love ALL YOUR VIDS. I am a saurkraut freak. Housekeeping after cooking is "my style" I clean up during prep...that is how I save time

@MindOverMunch 5 жыл бұрын

Thank you!!! Sauerkraut is the bestttt!

@allyson9274 4 жыл бұрын

Hey! How much mct oil do you put in?? I've been doing 1 tablespoon and I'm starving by 10 am (I start work early).

@khalidalsadder1351 5 жыл бұрын

Hello alyssia ! I wanted to ask is jif’s omega-3 peanut butter keto friendly ? It has 8 grams of carbs per serving .. I’ve been looking online but haven’t found much info can you help please ! I’ve been a fan for almost 5 years btw ! Thank you for the amazing videos and I’m starting keto soon !

@edwinaclanton61 Жыл бұрын

I love bowl plates also. I eat very small amounts of carbs. Eat mostly cali flower in the frozen bags.

@ayibongwemathe7035 4 жыл бұрын

You need to add spices as well i.e mixed herbs. Try including garlic too

@ahhitskatie9094 5 жыл бұрын

Not a keto person, but always enjoy your cheerful videos. 💗 needed to smile today and you definitely did that for me, thank you 🙏

@MindOverMunch 5 жыл бұрын

thank you sooooo much I appreciate you!

@KK-nj8nb 4 жыл бұрын

hello, doesn't the coconut/almond milk break your fasting?

@mrswhite645 5 жыл бұрын

I had no idea that burger bowl would be so good. Bomb! I actually crave it now.

@corteltube Ай бұрын

I tried the Califlower dish tonight…it was a huge hit with the husband…thanks.

@andreaseay4959 4 жыл бұрын

question, do you break your fast with the Keto coffee or can you have coffee first thing in the morning?

@jettec9411 5 жыл бұрын

I tried the burger bowl with chicken and bacon it was good, I also tried it with beef and bacon also good but as I knew from the chicken try I didn't like the pickled cucumber this time I used chopped onion and cucumber and Tomato slices, really good

@loveofwonder 5 жыл бұрын

Mm, burger in a bowl . Can we get a low FODMAP meal prep?

@teresafinnerty207 5 жыл бұрын

Okie dokie I made the keto burger bowl dish for my family for dinner tonight. Remember I mentioned my son is on keto well this was a huge hit. I made mine with veggie crumbles and the boys were given the regular recipe, I want you to know the only item i added was jalapeno's, I highly recommend trying this recipe. Thank you for making a 20 minute dinner idea for us tonight. my husband said it tasted like a whopper.

@MindOverMunch 5 жыл бұрын

awesome! Thank you for trying it out :) Glad it was a hit!!

@face1647 4 жыл бұрын

What is veggie crumbles?

@vivarkroeger 5 жыл бұрын

Great job! sea salt or Himalayan (pink salt) is important too not just regular table salt

@MindOverMunch 5 жыл бұрын

Yes!

@pattierock1978 4 жыл бұрын

I tried liking this video 4 or 5 times while watching, how do you doubly like? ;P great video very helpful!

@MindOverMunch 4 жыл бұрын

Lol I'm so glad you enjoyed! Thank you! 🤗💜

@Globally1201 2 жыл бұрын

THANK YOU FOR SHARING YOUR INFORMATIVE VIDEOS!!!😃🙋🙏👍

@Treerealtycarolina 5 жыл бұрын

What temperature was the oven for the veggies and salmon?

@ZanyJanie 4 жыл бұрын

I'm looking into Keto. You had mentioned you don't want vinegar - that confused me. I see a lot of people talk about making at-home vinaigrettes for their salads to take away with what they put in a bottle from the store. I thought vinegar was a thing for this? Please help me understand.

@tonyalavigne2455 5 жыл бұрын

Yummy! Thanks for Sharing!

@lovelyone0509 4 жыл бұрын

Wait, consuming anything other than water, plain coffee, or green teas will break your fast. No calories in that window. I would use the bulletproof coffee and veggies to break the fast. No calories, fat, protein, sugar etc. during fast

@NatyB4342 5 жыл бұрын

I always thought that BP coffee is not allowed during your IF period. Could you clarify?

@MindOverMunch 5 жыл бұрын

Sure- when you’re fasting, you are taking your body into a state of ketosis for a short period, whether on keto or not. By not eating and not giving yourself glucose, your body starts burning fat as fuel (ketosis). Dietary fat will not affect your blood sugar or insulin as it is not glucose, therefore it is okay to consume during your fasting period. You can choose to go without anything as well. But what we really need to avoid during that period is any kind of sugar or carbohydrate (as well as protein which can be converted to carbs). I hope this helps!

@NatyB4342 5 жыл бұрын

@@MindOverMunch Thank you! That definitely clarifies things for me.

@alexajohnson944 5 жыл бұрын

It also depends on your goals! Fasting for me is huuuge for gut rest and gut health. I have terrible digestion from years of eating dairy and inflammatory foods that were obviously not working well with me, but I ate them anyway cus they tasted good. So terrible cramps, gas, and constipation almost all the time. When fasting I choose not to eat anything, because I want my gut to not be working whatsoever. So if this is important to you, then I would think about foregoing BP

@drwiltsie 5 жыл бұрын

Fat absolutely effects insulin levels. It elevates insulin much less than carbs or protein but it breaks a fast.

@BenSHammonds Жыл бұрын

cool beans :) enjoyed that, I make broccoli veg soup with healthy veg and normally fish. I do this quite often and that way I can warm up a bowl for one of my two meals a day. I add ACV also and them may add a bit more to the bowl so I may sip on the broth, is yummy.

@ashleydunlap5030 5 жыл бұрын

I LOVE these recipes! Thank you.. That avacado oil container is soo cute! Where did you get that??

@MindOverMunch 5 жыл бұрын

thanks! It's Rachael Ray brand from amazon :) amzn.to/2IXf3al

@mysticwatson2723 4 жыл бұрын

I have IBS and Leaky gut syndrome. So after my FODMAP diet. I found that I cant have garlic, onions, mushrooms, olives, peas or any cruciferous veggies. So the foods I can eat are even more restrictive. I have been doing Keto for less than a year and find I have trouble getting my fats in through regular type meals. I love the idea of intermittent fasting!! I was wondering can I use Zucchini instead of cauliflower?