WHAT I EAT IN A DAY *life changing* | 100G+ PROTEIN A DAY, GAIN MUSCLE, SIMPLE MEAL IDEAS

WHAT I EAT IN A DAY life changing | 100G+ PROTEIN A DAY, GAIN MUSCLE, SIMPLE MEAL IDEAS

Рет қаралды 8,332

Күн бұрын

Welcome back to another what i eat in a day/full day of eating. I wanted to share some of my favorite high protein meals and snacks that help me gain and maintain my muscle.
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this video is not sponsored.
Time Codes:
0:00 - intro
0:59 protein coffee
2:53 bagel egg sandwich
3:23 preworkout snack
5:35 workout
6:10 protein smoothie
8:10 catch up/afternoon run
9:00 dinner/ jicama tacos
11:12 tea and desert
13:45 outro
TAGS-
what i eat in a day, how to gain muscle, high prtein meals, simple and realistic full day of eating, protein smoothie, jicama tacos

Пікірлер: 22

@jesusiskingofmyheart 9 ай бұрын

You look so good! 🥰🤩❤️ Love these videos, God bless you sister. Keep God first no matter what 🙏🏼😊

@chideraangelina_ 9 ай бұрын

Everything looked delicious and healthy! ♥

@taniasaucedo2589 9 ай бұрын

I’m a mom trying to get back into fitness fully. It’s so hard as a mom, thanks for the motivation! Please more videos on how you do it all as a mom 💓

@Angela-di9jy 9 ай бұрын

Love it... vlogs..devotionals... work outs ... all are awesome

@jossyj1 9 ай бұрын

Keep the content coming, Mandy, and as always, thank you so much for sharing Kru Kru🩵 with us. As far as your knee, what’s your stretch game like?

@HeyItsMaori 9 ай бұрын

I was weight training then trained for a marathon in under a year. At the beginning and middle my knees would take turns hurting so I got a knee brace that I only used when I wasn't running (if my knee started hurting). I didn't run with it because I wanted my knee to get used to the movement and gain strength. I also got a massage gun and watched videos on how to properly use it around my knee. Then I would search you tube for runner stretches and warm ups. This all helped that the last third of my training I didn't have many problems. The main thing is if it hurts stop and try again tomorrow.

@MandyRose-11 9 ай бұрын

Thank you for this. Def looking into a brace 🫶

@_itslici 9 ай бұрын

Your knees are likely bothering you because you’re running on concrete😓 it basically wears down the connective tissue that supports your knees. If you wanna run outside try to find a track with asphalt or find grass/dirt trails. Hope this helps

@MandyRose-11 9 ай бұрын

This could def be it thanks for the tip girl 🥰💕

@Beautiful_Disaster31 9 ай бұрын

Love your channel so much! What is your workout split? Wondering how often do you train legs/arms a week? How many rest days etc..

@clairejones8295 9 ай бұрын

Sometimes you get knee pain when you run if your pronate your feet. If you can go to a running store, they can look at how you walk/run and suggest the right running shoes to help. I did that and I needed stability shoes because I pronate and they suggested which ones would work best for me. That really helped.Good luck

@KittyOfficiallyNotYo 9 ай бұрын

Try celery juice on an empty stomach

@laural1322 9 ай бұрын

When do you shower? Like I always wondered if I was to break up weight train and running thru out the day. Do you just wait until end of the day?

@kelynmurillo2861 9 ай бұрын

Hi quick question, how tall are you??? I noticed u are using the BC hip thruster bench in small but u put something under it to make it taller or is it to have it at angle? Im gonna get one of those benches but dont know what size would be best. Im 5'2. Your input in regards to the height would be greatly appreciated! 🥰

@MandyRose-11 9 ай бұрын

Hey girl I’m 5’2 as well and wish I would have went with the larger one. I have to adjust it to make it the correct height for me. Hope this helps 💕

@ruthgibson1 Ай бұрын

What’s the song in your outro?

@ronartherjr3935 9 ай бұрын

😊

@FranciscoGomez-mi1bj 9 ай бұрын

Wow you are so cute and gorgeous ❤

@careyneale4763 9 ай бұрын

Your hips are probably tight which is causing the knee pain, you should try to stretch them out after weight training by doing stretches, yoga or using a massage gun can be helpful :)

@MandyRose-11 9 ай бұрын

Thank you for this tip! I def have tight hips I will be trying this 🫶🫶❤️!!