Hi Anita, I love all your videos. One secret to keep the eggs from sticking to the bottom of the pan, for egg drop soup, is to take it off the eye to add the egg. Then you can put it back on. I make egg drop soup a lot. I love the butter egg noodles idea a lot though, too. Yum.
@KetogenicWoman2 жыл бұрын
Great tip! Thanks for watching!
@itzims52482 жыл бұрын
I'm blown away! You are the most creative cook I think I've ever seen on KZfaq! It's amazing what you come up with while working within the restrictions of an egg fast! WOW!
@KetogenicWoman2 жыл бұрын
Thanks so much 😊 I really enjoy a 5 days egg fast every now and then! I should call it Egg Feast instead!
@xaj15432 жыл бұрын
Hi Anita, further to the viral noodle discussion and with regard to your video using 3 boiled eggs, I used 2 eggs and 1 tbs of whole egg powder, and it may be coincidental but they were the best ones I have made. We often hear about, “game changer” things in the keto diet and to me these noodle are it, it’s hard to believe when eating them that you are eating something almost like real pasta, without any carbs.
@KetogenicWoman2 жыл бұрын
I agree and I will certainly try this on my next batch!
@Aurora32422 жыл бұрын
💜🤩🥰 I truly hate to cook,but love to eat - and I like what you're cookin - Im'a movin in, Anita😋❣
@christinaw39722 жыл бұрын
Won't start my egg fast until next Monday - Thank you for the help - last time I did the egg fast, I found it boring!!!! I was so done with eggs . This will help this time around. Thank you!
@KetogenicWoman2 жыл бұрын
It can be super boring if it's all eggs all week!
@christinaw39722 жыл бұрын
@@KetogenicWoman It was... thank you for all the 💡
@dkpk14382 жыл бұрын
Day 7 5.2lbs down 🙃 Your egg fast recipes 😋 But also my protein shake (Electrolytes, beet root powder) Also had a small romain only salad a few nights with dinner. Very happy over all. Not hungry at all. Lemon squares for dessert Has really helped. So glad to have found your page.
@KetogenicWoman2 жыл бұрын
Great job! I've lost 6 as of today and so happy about that! You do what works for you and I agree, no hunger on the egg fast!
@christineadams34542 жыл бұрын
It is truly amazing what a wide variety of delicious egg dishes you have come up with this week! For anyone who thought an egg fast would be boring, you sure showed us a thing or two!
@KetogenicWoman2 жыл бұрын
haha, thanks so much! If it's too boring I can't last 5 days on it!
@teresasears27022 жыл бұрын
Thank you. You are so pleasant to watch and learn from. 🙋♀️
@KetogenicWoman2 жыл бұрын
Thank you so much!
@jane53042 жыл бұрын
Today is day 5 for me. I love that I didn't have cravings. Love trying all your recipes. Love love the chaffles and the pizza. I'm gonna try the cinnamon donuts but they might be buns for me. Down 2 lbs as of this morning. The "Keto Egg Fast " Mix and Match was a valuable tool and it helped me immensely. Thanks Anita. I'll definitely be trying it again in a few weeks maybe after a PSMF few days next week.
@KetogenicWoman2 жыл бұрын
I am so glad you are finding it useful! 💗
@IndigoNili2 жыл бұрын
It's so impressive how many ways you've found to cook eggs! 😍🍳🥚
@KetogenicWoman2 жыл бұрын
Thank you 😋 It's the only way I can survive a 5 day egg fast! 😂
@lovingitonketo2 жыл бұрын
You have some delicious egg fast recipes! I need to try some. I love the blouse you are wearing the color looks great on you too!
@KetogenicWoman2 жыл бұрын
Thank you so much! Hope you guys are feeling better! 💗
@Paula-po9kx2 жыл бұрын
Thank you Anita. I was laughing when you dropped food on the floor, I bet Teddy was very happy you dropped it!! I haven’t started the egg fast yet, your recipes make doing it much easier.
@KetogenicWoman2 жыл бұрын
It was gone when I went to cleanup after so he grabbed it lol! It was just a small piece thank goodness!
@mdketzer2 жыл бұрын
Those noodles are so impressive! Crazy but impressive!
@KetogenicWoman2 жыл бұрын
Right?! I think so too!
@MsTony14022 жыл бұрын
Ten thousand ways of having eggs lol!
@KetogenicWoman2 жыл бұрын
lol, I'm feeling like an egg! But somehow I never get tired of them!
@ja40052 жыл бұрын
Enjoyed this video. Nice way to end the fast. I will be starting BBBE on Monday and stay with it the remainder of the month. I did not get tired of the eggs.
@KetogenicWoman2 жыл бұрын
I'm looking forward to the BBBE!
@ja40052 жыл бұрын
@@KetogenicWoman I am, too.
@lovingitonketo2 жыл бұрын
The egg fast flat pizza looks absolutely delicious right out of the air fryer.
@KetogenicWoman2 жыл бұрын
It was! I want to explore that recipe some more for regular keto!
@brendashope15582 жыл бұрын
I warmed the dohnuts in the air fryer, they got a little crispy on the edges. So delicious 👏🏻 Thanks for all the ideas for eggs
@KetogenicWoman2 жыл бұрын
That sounds kind of decadent! And you are welcome!
@tammyolimer-lohnes24952 жыл бұрын
Anita you are doing amazing, and look fabulous. I wish you would share your weight loss on this egg fast and all your journeys. Love watching you and Toby.
@KetogenicWoman2 жыл бұрын
I lost 6 lbs in the 5 day egg fast and over 135 lbs so far!
@tammyolimer-lohnes24952 жыл бұрын
@@KetogenicWoman it hasn't gone unnoticed you look fabulous. Love watching your journey and recipes. I think an egg fast is in my near future/ Thank you
@txgrandma32 жыл бұрын
More great ideas. Thanks for sharing!
@KetogenicWoman2 жыл бұрын
You are so welcome!
@maureengreen8240 Жыл бұрын
There is the challenge
@kimbreedavis2 жыл бұрын
Hi Anita I wanted to do the fast with but dealing with the virus so thought I should wait. I’m enjoying watching your creativity with the eggs
@KetogenicWoman2 жыл бұрын
I hope you feel better soon!
@HappyBeeTV-BeeHappy2 жыл бұрын
I’m doing it Anita! This is day 3 of my egg fast and I love it! And I dropped a few pounds too! When the fast is finished I’ll probably go into water fast for 3 or more days. However long I can go comfortably. But I’m not sure yet.
@KetogenicWoman2 жыл бұрын
Day 3, yay!
@HappyBeeTV-BeeHappy2 жыл бұрын
@@KetogenicWoman Easy peasy!
@maryssmith56812 жыл бұрын
I'm new to your channel. I've been enjoying your videos so much. These noodles look like such a good warm comfort food in this cold winter weather!
@KetogenicWoman2 жыл бұрын
Yes a big old bowl of buttered noodles, total comfort food!
@discoversustainable2 жыл бұрын
Love these type of videos, Anita. It's so fun following you thru your day! I'm not a watered down coffee girl. LOL not even close. LOL Hugs, Anita!
@KetogenicWoman2 жыл бұрын
haha, it came from when I was trying to quit coffee but I quit that idea but kept the weaker coffee, lol!
@lauriecarlson46722 жыл бұрын
Wow!!! Looks soooo GOOD!!! I think I AM an egg myself!! I do eat manyyyyy of them!!! Thanks for ALLLLLL you're amazinggggg videos!! I
@KetogenicWoman2 жыл бұрын
haha, after 5 days of egg fast I start to feel like an egg too! But they sure are versatile!
@ursuladozier32962 жыл бұрын
Great video Love all you cooked for the egg fast
@KetogenicWoman2 жыл бұрын
Thank you so much!
@MsTruthSeekr12 жыл бұрын
Today is day 5 of the egg fast I'm really enjoying it! I suspect I've lost about 4-5# so far, putting me back in my weight maintenance range. All cravings are gone. I decided to purchase the DASH egg cooker you recommend, and I also purchased a DASH sous vide egg bite cooker since I don't have an InstantPot. I'm looking forward to using this appliances! I'm planning to eat carnivore this weekend, and then more egg fasting next week. I'll be trying out some of your new recipes, which look so inviting, Anita!! Thank you again!
@KetogenicWoman2 жыл бұрын
Ohhhh, I did not know that Dash has a sous vide egg cooker! 😍
@MsTruthSeekr12 жыл бұрын
I decided to extend my egg fast by another day since I still have a container of egg fast ice cream in the freezer, ready to have later!!!
@KetogenicWoman2 жыл бұрын
@@MsTruthSeekr1 That's an excellent reason to go another day!
@bmdwell38822 жыл бұрын
The kind of iodine drops we can buy here in Canada is a teeny amount.. I can't remember the name of the brand that are excellent because you have to order from the states but kelp from the Norwegian Sea is the best source otherwise. I think Lynn Darrow is the name of the expert on iodine studies.. I know her last name is Farrow and she has a book.
@KetogenicWoman2 жыл бұрын
Thank you, I will look into that! 💗
@bmdwell38822 жыл бұрын
@@KetogenicWoman sorry Lynne FARROW not Darrow is her name... The Iodine Crisis.
@suzanvg1644 Жыл бұрын
Where’s the “link below” Anita mentions. Love here recipes and her channel. Impressive.
@KetogenicWoman Жыл бұрын
In the video notes, there is always all kinds of related information and links to other videos and products, etc. You might have to click on 'see more ...', not sure how it looks on your device.
@rw36872 жыл бұрын
All of your meals looked delicious!
@KetogenicWoman2 жыл бұрын
Thank you!
@lindabertolini58512 жыл бұрын
I'm on day 4 but I might be transitioning today. I made some PSMF bread and rolls because today is my day off so I have the time. I also use collagen in my coffee regardless of what type of menu I am eating that day (e.g. egg fast, psmf, keto ). I love the egg bites. I cooked some this morning and also made the banana muffins. I am down 2 lbs and am 1 lb away from where I was before all the holiday eating. I had gained 4 lbs during that time and lost 1 lb before starting the egg fast. I'll probably be doing keto with a few days of psmf incorporated each week I don't think I'll do BBBE, at least not now. I really like salad or other veggies too much. We had a snowstorm this morning that dumped a foot of snow. (I live in Connecticut) Glad I didn't have to go out. Have a lovely day
@KetogenicWoman2 жыл бұрын
Today is my last day and I am so ready for meat! We have had 3 snowstorms since Christmas now in a place where we rarely get even one dump of snow per winter season. Not used to this!
@simplyme9222 жыл бұрын
@@KetogenicWoman that's alot of snow! Are you used to driving in it?
@KetogenicWoman2 жыл бұрын
@@simplyme922 No not at all, lol! Luckily I work from home!
@donnihatcher26792 жыл бұрын
Wow! What wonderful recipes, I'm off to the kitchen to make all the yummy things! I love your videos! I also use iodine drops, they give me a pep!
@KetogenicWoman2 жыл бұрын
Wonderful! How many do you have? My package says 1-2 drops so I'll probably graduate to 2 soon, I just started taking them.
@cynthia5399 Жыл бұрын
Buttered egg drop or flower soup
@janed38632 жыл бұрын
Don't know how you function when it is dark outside! Just starting my egg fast but I enjoy them. What do you think of adding a piece of PSMF bread? Would love poached egg on toast. Can't wait to try the donuts and will make more of the lemon bars. I haven't used any sweetners before on the fast and will see how it affects the outcome. So much easier with good recipes. I really struggle with day 5 usually.
@KetogenicWoman2 жыл бұрын
I lost 6 lbs in the 5 day fast this time, so happy about that! Some people are using the PSMF bread and adding an extra yolk to their omelets or scrambled eggs to compensate for the egg whites.
@janed38632 жыл бұрын
@@KetogenicWoman Congrats! I was thinking if we added the egg yolk powder to our bread it may balance out.
@KetogenicWoman2 жыл бұрын
@@janed3863 Yes that helps for sure! It's probably good then, I was thinking of the egg white only people!
@skeeterforever64752 жыл бұрын
Enjoyed your video. Where do I find the recipe for the Egg Fast Cinnamon Donuts:
@KetogenicWoman2 жыл бұрын
I am so sorry, I could have sworn I added it, it's there now!
@skeeterforever64752 жыл бұрын
@@KetogenicWoman thank you so much
@kimbreedavis2 жыл бұрын
I add iodine to my coffee, too
@sonnygirl83582 жыл бұрын
There is no link for the donuts. I even went to your web page.
@KetogenicWoman2 жыл бұрын
I am so sorry, I could have sworn I added it the video description!, it's there now!
@sonnygirl83582 жыл бұрын
@@KetogenicWoman thanks so much.
@gardener76642 жыл бұрын
This is day 5 for me on the egg fast. i ordered your egg fast kit at the beginning of the week thinking i would get it during this fast but still didn't receive it so just doing the basic egg fast. Still down 8 lbs though.
@KetogenicWoman2 жыл бұрын
You should have received it within seconds! Check your spam? The email would have come from sendowl, that is the program I use to deliver books. If you cannot find please send me an email so I can get it to you!
@KetogenicWoman2 жыл бұрын
Congrats on the 8 pounds!
@dkpk14382 жыл бұрын
Mine came immediately to my inbox ? Maybe check your spam ??
@suzanvg1644 Жыл бұрын
Anita Breeze...This video was good ... for adding some zip to an Egg Day...
@ronip36552 жыл бұрын
Thanks for the ideas! I haven't started the egg fast... yet. I need a REALLY big variety of eggs to be able to stick to it. (I need to "feel" like I'm eating more than just eggs. 😅) I've been doing PSMF 2 days a week (Tues. & Thurs.) Started back this past Monday and I'm down 2.2 pounds from Monday morning's weigh-in. 😁 I like your noodle recipe made with chicken, so I'm definitely going to try your egg/butter(mayo) noodle recipe. In the version with the whole egg powder, did you notice any difference in the consistency of the noodle? I'm hoping to try the "viral" noodle recipe this weekend. Those look just too yummy! (I'm thinking Alfredo sauce.😋) I can't seem to find your donut recipe.🤔 😋
@KetogenicWoman2 жыл бұрын
The donut recipe is listed down below in the video notes! I didn't notice a big difference using the whole egg powder, I wanted to try it because I have an entire can I bought by mistake!
@AmberMichelleAmber2 жыл бұрын
THAT LOOKS DELICIOUS!!!
@KetogenicWoman2 жыл бұрын
Thank you!
@goodnewsketo1782 жыл бұрын
It's Egg Ramen! 🥚 I have a few ideas for the egg fast, too, but I need to check to see if you already have the recipes! If not, I will share with you through email. Love ya ❤💙💜
@KetogenicWoman2 жыл бұрын
Thanks as always! 💗
@tamitarekolayan99182 жыл бұрын
You make the egg fast look so inviting! Maybe I should give it a try? I think I’m the only one in the world that gained weight with Covid!! Question: Do you think If I liquified 3 boiled eggs to make the ice cream it would work? Like the way Maria does it? I’m just not sure how the Ninji would work with that? TIA
@KetogenicWoman2 жыл бұрын
You are NOT the only person who gained weight during covid! Many people that I work with did and I hear it all the time from others! Interesting idea about blending the eggs first, I'm thinking it could work!
@tamitarekolayan99182 жыл бұрын
@@KetogenicWoman thank you!
@Alina-kz2sn7 ай бұрын
Hi Anita. What are those sheet pizza things? Do you have a recipe for them, or are they store bought?
@KetogenicWoman7 ай бұрын
I made the sheet pizza in this video: kzfaq.info/get/bejne/f9CVfKSbzODDYIU.html
@Shelle2002 жыл бұрын
Can you shape them like Taco after air fry? I want to make noodles and try pasta salad
@KetogenicWoman2 жыл бұрын
They are still flexible (but hot!) after you take them out and would make an excellent taco meat holder I think!
@Species7102 жыл бұрын
Camera operator cracked me up.
@kimgrenon11252 жыл бұрын
Hi Anita, I tries the viral noodles once and they were a little chewy (not soft like regular noodles, I know they aren’t regular but they have a weird texture) do you have the same texture with yours?
@KetogenicWoman2 жыл бұрын
No mine are soft and don 't the extra softening step that the other creators have done. I use only 1 tbsp sodium alginate in the noodle mixture.
@warrior7787 Жыл бұрын
What air fryer are you using? And would you buy it again
@KetogenicWoman Жыл бұрын
I am using the Air fryer feature on my Ninja and I use it almost every single day. I 100% would buy this again I love it: Here is my review: kzfaq.info/get/bejne/n56SgbBnma-ocok.html
@jmom6872 жыл бұрын
Hi All....how much PSMF bread can you eat on an egg fast day ?
@KetogenicWoman2 жыл бұрын
I don't use the PSMF bread on the egg fast but those that do use it add in some extra yolks to their day to compensate.
@jmom6872 жыл бұрын
@@KetogenicWoman OK I wasn't sure if it could be used. Thank you
@Species7102 жыл бұрын
What kind of iodine (if I'm in the correct video - it's been days and I'm in a daze) are you using? I've never seen clear, nor tasteless iodine and I'd like to add yours to my health routine.
@KetogenicWoman2 жыл бұрын
I bought this one, if there is a taste the coffee does a good job of covering it up! iherb.co/orWDPYr
@Species7102 жыл бұрын
@@KetogenicWoman Thank you.
@Species7102 жыл бұрын
I'm confused. Are the egg bites also the donuts, just with different seasoning?
@1corinthians-1382 жыл бұрын
She listed it, but the link is not there. Maybe she can add it in, hopefully.
@KetogenicWoman2 жыл бұрын
I am so sorry, I could have sworn I added it, it's there now!
@KetogenicWoman2 жыл бұрын
I am so sorry, I could have sworn I added it, it's there now!
@lf41932 жыл бұрын
I may have missed it somewhere are you eating the PSMF egg Bread on the egg fast?
@KetogenicWoman2 жыл бұрын
I have not but some people do and they add extra yolks in their day to compensate. Too much math for me, lol!
@lauraminton79352 жыл бұрын
Ummm ..let me guess Lol.
@Robinedghill Жыл бұрын
Cheese is NOT on an egg fast
@KetogenicWoman Жыл бұрын
That is incorrect. ketogenicwoman.com/egg-diet-weight-loss-fast/
@suzanvg1644 Жыл бұрын
Anita. Can you tell us the SPECIFIC NINJA MACHINE YOU HAVE ?? 🤓12/21/2022 @ 12:40 pm., JUST WENT TO HIGE WALMART AND MSNG NONJAS BIT, 🥹😫 NONE LIKE YOUR NINJA…. Does anyone know where to get one. I will google Ninjas blenders, ice cream makers in hope that I CAN find ANITAS EXACT NINJA. It is great ! I want to get one bc it looks so efficient for high quality results❣️. (ice cream for ). you are awesome.!
@KetogenicWoman Жыл бұрын
Mine is the NC301 like this one: amzn.to/3VfGgYM
@suzanvg1644 Жыл бұрын
@@KetogenicWoman Thank you Anita… you just made my day!!! you also have inspired me to do a fat FAT and to be happy even if I lose very very slowly.. 71 now and I too have done many things to force my body to conform.. making your brown butter bites today.. thank you so much!