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Someone mentioned that all the food listed was processed. And they are correct except the chicken; HOWEVER, I’d like to point out her effort. This young lady is making small changes in her life. Kudos to her for trying and doing what she knows. My sister went from almost 300lbs down to 176lbs so far on semaglutide. She used to eat a lot of processed food and sweets. Throughout her weightloss journey she attempted many types of meals. Most of them were still processed because that was what she knew to cook and eat. She’s learned to eat and appreciate whole foods (the caliber of food, NOT the store, lol). She is learning how to better nourish her body in a sustainable way. Even though this young lady in the video showed processed food option, she spoke to a very important audience showing them that they don’t necessarily need to go directly to abstinence on the food they love and are used to eating. They can still lose weight. Hopefully, eventually she will graduate into whole foods and share new recepies as she travels on her weightloss journey. Process foods are bad but I like her options as a transition into weightloss and lifestyle changes.

I can't eat at all. I have 2 bites and I am full. I drink a lot of water though and it makes me feel really full so I started juicing fresh leafy greens and veggies. It really helps to nourish my body.

I’m on week two on Wegovy. Down five lbs and feeling great! I am eating a clean diet.

I haven't been on your channel in awhile - got distracted by life - WOW you've had great success with this! I'm excited for you! I can def see the difference in your body shape, you face looks a bit slimmer too. It is an amazing difference to see in you. You must feel terrific. Congratulations!

I'm on tirzepatide (Mounjaro) and I have T2D, so my eating is different than yours. I have a very hard time getting *enough* calories every day, coming in around 1150-1250 kcal per day. But, like you, I do count them and try to get enough protein every day using protein shakes and whey isolate. You look fabulous in your swimsuits. How happy you should be! Good going. Stick with it. It's worth the effort!

I have been on 0.25 for 4 weeks. Today, I increased my ozempic to 0.5. It was working ok with suppressing my appetite. On 0.25 in 4 weeks I lost 8 lbs. As a type 2 diabetic my sugars are now starting to regulate a little better. I find the first two days following the injection I feel shitty, usually with an upset stomach. Following thise days I feel better and my hunger that use to be a 10/10 I'd now 3/10. Fingers crossed so far so good.

Oh I make crepes with lots of eggs and very little Organic Bobs Red Mill Unbleached flour and use them as wraps. Very little carbs and very delicious. You can stuff them sweet, or savory and I make my own jelly from blueberries or other berries. Just organic sugar (never the white one, only use the sugar that is caramel or yellowish color the white sugar is the horrible one) and berries. Cook for an hour, pour really hot into jelly jars and finger close, not hard. It will seal while it cools, you will hear popping, that means it sealed... and you can store on the shelf until you open. If I want savory I put some shredded ham, read european cheese, not that cheese food from grocery stores, some lettuce or arugula some home made mayo and roll it up, you can even stuff it with burrito kind of things just not carbs. SO delish.

I had to do Ozempic for my diabetes. I was deathly ill at first. I never thought a person would think nausea could kill you. The bliat and constipation had me bedridden. I was on .25 for 2.5 Mos. I've eventually got up to .5mg. My blood sugar was all over the place. This is why I decided to keep up the injections. It helped diabetes tremendously. As far as weight loss it's been slow maybe 10lbs so far. Not an issue even though overweight I knew my organs were taking a beating from the high sugar. I don't eat much due to the nausea and side effects but mu body is strongly attached to its adipose tissue. I'm insulin dependent even though it's not juvenile diabetes. So I will probably be on .5mg for a wrong while

I don’t count calories as my appetite is small. I focus on 50 carbs or less, 150 grams of protein. Keeping my workouts focused on strength training. Have had no side affects and going up to my 3rd dose next week. Weight is coming off slowly. I’m 69 and have 30 pounds I want to drop. Good luck to all who are on this journey. Watch those carbs!

😅You are so helpful & inspiring. Today's my 1st Ozempic day, and I'm feeling great. It's my 31st Wedding Anniversary! What's a better way to renew my marital vows, family commitments & personal responsibilities than this? It helps having KZfaq kinships to keep on focused.🎉😂❤

Hi there, I've just started Ozempic for T2 Diabetes. I have had the 4 .25 shots and 2 .5 shots. I decided to watch all of your videos before my first shot, because you are so down to earth about it. Probably the one thing we have in common is our height, I am about 4ft 10 inches (148cm) and I weigh about 110 pounds (51kg) so I am a little bit overweight). I haven't really had much in the way of side effects, tiny bit of diarrhea, tiny bit of vomiting and very minor cramping, I came to the conclusion that these side effects happen because you are trying to put more food in before having evacuated the prior food, I enjoyed watching your videos, I hope that the Ozempic will work well for me, the other drugs I have been taking diabetes are not at all pleasent to have to take, side effects horrendous. I live ikn Australia and am about 30 years older than you. I look forward to a reply from you, and hope your ongoing endeavours prove successful for you.

Congratulations on your loss!!!!! Do what works for you I say, enjoyed the video I'll take what I can use in my planning. Takecare God bless you!!!! ❤

Thank you for this video. I am on day 11 of the shots and I have been trying to stick to a keto type diet. I feel sick all the time, and I am finding myself not eating much at all. I try to get in the protein and the fat. The first week I lost 11 pounds. Now I have been at the exact same weight for days. Like no matter what my body doesn't want to let go of another ounce. I have about 40-50 more pounds to go. I have been really active daily around the house deep cleaning and decluttering, but I have to take many breaks because I feel so sick. Also I am not walking for anything because I do feel so sick. I keep hoping this will get better. I know I am just starting. However, I do appreciate your video because I always struggle, even before the shots, on what to eat.

Fantastic video! :-) Thank you so much for your menu plans and your insights, I really appreciate it! :-) You make it seem like this is actually possible and it just might work! :-)

Fantastic Video. Very Helpful. Thank you 💞

Thanks for the great meal and snack ideas!!!

Congratulations on your weight loss and sugar control :)

Day 2 of ozempic, and i can't imagine eating. No appetite at all.

Serious question, not being critical. I notice you focus on calories. My nutritionist wants their patients/clients to focus on carbs. It's the carbs you have to focus on most. What were you taught?

I am assuming your not diabetic? Just using it to lose weight? This medication was made for diabetics not weight control it was a positive side effect to the treatment of diabetes. People using this for simple weight loss i THANK YOU for making it impossible to getting this medication i actually require because so many use this because they are simply too lazy to go to a gym

Supposed to be taking mines Saturday. Wish me luck

Glad I found you! I'm on .5mg of semaglutide compound and moving up to 1mg next week. :)

My wegovy diet will be soft boiled eggs whites, sourdough toast with olive oil, asparagus carrots, Berries. Almonds. Cod,rice 2tbspns/snow peas. Greens - lots of them. Now that I won’t have to deal with hunger 24/7

I fry my bacon in the air fryer. All the grease drains to the bottom of the fryer.

High fat, low nutrition, and processed foods. It’s not about calories.

Try some steel cut oats. Those instant ones are candy. I would be using my lack of appetite to change what my comfort foods are. I know, free advice from armchair arfwholes is a dime a dozen lol😊

I've started counting calories too. I don't think that I could have success without semaglutide. By budget is 1600 per day and so far that hasn't been too difficult. Cut down on bad carbs and seems inflammation is lower too. No negative side effects of significance.

I have it on the fridge but nervous about injecting it. Im excited.

❤Thanks for sharing everything looks good and filling

New Subie here! I just started recording my content and how I’ve been losing weight and inches on ozempic (semaglutide) It def quiets the food noise. I like that! Great video

been on my second week of ozempic now and i basically am not eating, i eat like once a day, and than usually eat a bit to take my other medication before sleep, just not hungry

Seems like your food has sugar in quite a lot of your food ! I say that because that’s where it help me, I eliminated as much sugar in my food as I can now, been on ozempic for 7 weeks now !

Your kitchen looks like it's in a 1950's rancher house. My rancher was built in 1956 and it looks similar.

First week on wegovy, will take second injection tomorrow evening. No real appetite the first 5 days, but it seems to have increased a bit today. I don’t crave any junk. It is weird. I am on .25. I am down 3.5 lbs this week.

I’ve been on ozempic for 2 months. It’s 3am and I’m currently up and having diarrhea. Will this ever go away?? It’s horrible.

LOVE THIS! Can you post more videos on what u eat

Well I’m a type 1 diabetic for 43 years and it’s also given to us not only type 2 for us type one it’s serous for us to combine low amounts on insulin and ozempic to maintain control of blood sugars to prevent serious issues so certain medicines should be given to the people who need it to survive first not the other way around wow unbelievable

Thanks for your video; it was very helpful. Doctors tell you, you must change your eating habits and exercise, but they give virtually no guidance on what to eat.

Getting off Ozempic is the problem, my friend’s A1C went up over six points because it was unavailable for two weeks. She does not know how or if she can end this therapy!

Ozempic + OMAD = Success

Very helpful video, Thank you ❤

Everything in this video is processed food.

Is it me or everything shown either had sugar or fructose = weight gain??

It had no effect on me for twp months. Now I'm on 1 and finally seeing results.

Day 8 of ozempic 0.5 mg for diabetes 2 and I can't eat more than a bite , I'm nauseous , vomiting ... Diarrhea ... Not wanting drink coffee or even water .... It's a nightmare

Wow I’d get so sick if I ate a fried chicken sandwich, or bacon, or ranch dip. I’m on Wegovy 1.7 and most food is unappetizing at best.

I fine myself getting hungry every 4 hours. But it’s not a huge meal that I have. 3 wings and a hand 🖐️ full of fries then I’m done. After 7pm I try not to eat, if so a piece of meat or cup fruit and a bottle of water I’m done. I’m in my second week of taking it.

Bone broth is so much better than crappy protein shakes. 10mg of protein, but it has collagen to help with flabby skin.

is not all those prepared things are ultraproccesed food? Check what is inside the Greek yogurt. I am pretty sure its not just yogurt, but mostly sugar.

I cannot eat any sugar substitutes except occasional stevia drops - nutrasweet/sucralose which is in a LOT of things made me violently ill when I used accidentally twice. Also these sweeteners cause insulin spikes/obesity per my cardiologist. Shop at whole foods and ur safe from these

How much weight have you lost so far and how long have you been on it? Awesome video. 🙂

Great information.

Does anyone know if prediabetes is covered by insurance if a semiglutide is prescribed?

Chick fil a is the most fattening chicken out there. That’s also a lot of processed food.

Hi great video🎉 Congratulations on your journey 🎉 May I ask do you take you injection in the mornings before eating? Or do you eat breakfast first and than take your injection?❤

Love your videos!!! I took my second shot and I still have an appetite, no side effects and no weight loss. What should I do?

Hey, I've been watching some of your videos and they are very informative. Thank You! Have you had any of the other side effects like heart palpitations?

Hi I started taking ozempic in February and my Doctor increased my dose to .75 after .5 for a month and after 3 weeks on this dose I have not lost anything. Is this the case for you as well?

I just started I have been on this for 1 month now I will start my 0.5 mg next Saturday

Were you eating these diet/ low calorie foods prior to ozempic or after you started?

I couldn’t eat at all. Towards the end of end of week I could eat toast P.C. chicken and lost 45 lbs in 3 mos. I would throw all of that up , but thanks. Good luck.

Question do you take this on a empty stomach or it doesn’t matter.. and I love looking at your videos and how you explain it and how it works for you.. Thanks in advance for your feedback

Hello! I’m new here, but is she diabetic? Or just using it for weight loss?

I been on ozempic and it doesn’t slow dwn my appetite snd I have not lost weight I went from taking .25 to 1mm and I still haven’t lost weight

Thank you

Can i get my 16 years old daughter start on

I’ve just had my first injection and have had no appetite. I’ve been deathly ill for the two days and vomitted the little I ate last night. My doctor says to eat smaller meals more often. Your meal looks like it’d make me sick. Does eating that much ever make you sick.

no flour or sugar or processed foods to lose weight you must follow that guide

But the heartburn. Can’t eat anything spicy.

is this a binge day? are you sure you are dieting?

do you take it before or after meals I plan to take mine before bed just incase of side effects

12:22 that swimsuit is precious!

Yikes, 2 packs of oatmeal is a lot. Soooooo many carbs = sugar

How much ozempic you taking a week 1 or 2 mg ?

Where do I order from

If you can afford Ozempic, Premier Protein is in your budget.

Unfortunately I have diabetes and I have to wait now because my ozempic is on backorder from so many people using it to just loose weight this effects us who really needs it :(

today is day 1

Really poor diet choices whether on a weight loss or weight gain diet. Pick food items with 5 or less ingredients, don’t just look at the calorie count check salt and sugar also remember to multiply calorie count by serving count on prepared products. If at all possible speak to a therapist to try to identify the root of your relationship to food for when you stop using Ozempic.

What dose level was this.????

Such a cute bathing suit! 👙

Are you on Facebook? So I could follow you there? Thanks!!

Need your help please

Can you please stop pushing Ozempic? I'll type 2 diabetic and NEED it. Almost every time I need a refill, I have to wait for my pharmacy (big name national chain) to order it. They rarely have it when I NEED it. I hope you'll consider this. People using it for weight loss are making it harder for people who need it to be able to get it.

God forbid you should workout and eat right 🤦🏻‍♀️! Always take the easy way out.

Losing weight simply requires discipline and changing your eating habits, of course also exercise, for very overweight people water aerobics is the best, you use muscles that you would otherwise not use much and protects the joints and every muscle that does the work uses up calories. Ozempic was marketed primarily for type 2 diabetics and was developed in the USA. Unfortunately, the drug has become extremely scarce because of this trend, so that there is almost nothing left for us diabetics. I had to go to a number of pharmacies and drive half a tank to get something else. You have to stop taking the medication at some point and then the yo-yo effect occurs. As a diabetic I am dependent on Ozempic and will have to take it forever. Before I got Ozempic, I lost 80 pounds through discipline, changing my eating habits, and exercise, which has drastically improved my blood sugar levels. You should skip the injection and change your eating habits and get enough exercise. Ozempic is a hormone that has major side effects and can threaten your life. Greetings from Germany.

Ozempic is amazing

Ok, so basically you went on a diet. What exactly is magical about this drug??