What I Eat in a Day on the Keto Diet
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4 жыл бұрынSee what I eat on in a day on the keto diet. I hope that showing you guys what I eat will help you on your weight loss journey! - Sarah
We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
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@fallspring1033 2 жыл бұрын
Recipe idea for you gals: Almond milk, FROZEN berries, cream cheese, vanilla, sweetener. Place in a blender. SO good!
@Magdalena287 6 ай бұрын
If you don’t have a blender could you use a food processor? That sounds amazing
@fallspring1033 6 ай бұрын
@@Magdalena287 You could definitely use a food processor!
@N0it 4 жыл бұрын
Love to hear the birds song during gardening
@christinavaely8897 3 жыл бұрын
Yes!!! That whipped chocolate yummyness! Your my hero! Thank you so very much for sharing that!
@trishabee2229 Жыл бұрын
This is great. I love watching these videos
@normarinker3245 2 жыл бұрын
Loved this video. Your day's food hit all the bases for me 😆
@maryfranczak9551 2 жыл бұрын
OMG, I've been making my own whipped cream for on top of sugar free jello but never thought by just adding cocoa powder, vanilla and salt would give me a mousse! I knew when you said it, it would be wonderful because I liked the whip cream. I only used 6 Tbsp of cream because I do Keto 15 grams +/-3 and also stay under 1200-1000 calories. But it was plenty for a dessert for me!
@carac8527 Жыл бұрын
This video was way helpful. Thank you.
@LeslieKlinger 2 жыл бұрын
I have never cooked cheese like this until I started watching this channel. What interesting ideas!
@annetteroberson4358 Жыл бұрын
I thought I had watched every past video then this one popped up! Very good!
@sushimaster652 3 жыл бұрын
If you add some (about 1/3 cup) cream cheese and a teaspoon of black coffee to that fluff, you'll take it to the next level. I actually had to stop doing it cause it was sooooo good I was eating it every day, lol.
@ketotwins 3 жыл бұрын
I have never heard of this! I will have to try it out, thanks for the suggestion! - Sarah
@sushimaster652 3 жыл бұрын
@@ketotwins oh, brewed coffee, not the grounds, lol
@kimjohnson6415 2 жыл бұрын
@@sushimaster652 a bit of instant espresso powder works well too
@cheryl6404 Жыл бұрын
using cheese for the crust is brilliant. can't wait to try. The chocolate mouses dish that you made would make killer ice cream...I have an ice cream maker....you just pour the mix in a pre-frozen bowl and put it on the machine, which rotates the mix....really simple and easy ice cream.
@karenware459 4 жыл бұрын
I cook my asparagus in the microwave after trimming the stems. I microwave them for two minutes after I have put a tablespoon of butter and seasoning.
@ketotwins 4 жыл бұрын
Karen Ware that’s a great idea! I’ve never tried the microwave, I’ll have to check it out ❤️ -Sarah
@realtomchou 4 жыл бұрын
Very nice! What's the pan you're using? Thank you for sharing your plantations. I need to be healthy like that too 😆✊🏼
@N0it 4 жыл бұрын
That whipped chocolate looked deeeeeelish, thanks for sharing!
@SparklyGirl9911 Жыл бұрын
Looks fabulous!
@jmalette907 3 жыл бұрын
Have yall done a video of your omad meal? The one large meal and what it looks like. Just found you ladies and am binging all the videos. Thank you for your content, very inspiring and motivating.
@ketotwins 3 жыл бұрын
Typically we don’t do those types of videos because they would be like one minute long 🤣, if you watch one of our recipe videos that will be what we eat in a day technically lol. When we don’t film we eat pretty simply, like a huge steak with cauliflower mash or creamed spinach. -Em
@winkfinkerstien1957 2 жыл бұрын
Thank you! 😎👍
@N0it 4 жыл бұрын
Yay keto twins!!!!
@strawberrygirl8572 2 жыл бұрын
How did your mouse melons come out? I absolutely love those cute little guys! I started growing them two years ago and they're a favorite now. I've learned to plant them as early as possible, though, because they're slower growing than all the other cucumbers I grow. They're so cute and fun and tasty, though!
@dwfaught 3 жыл бұрын
I make the same mousse in a little bullet and add a few tablespoons of cream cheese to temper the sweetness and give it just a bit of tang. Easy and tasty.
@marilyncarter602 3 жыл бұрын
Which pans do you use, I love them. Ty
@WellnessRayne 2 жыл бұрын
I’m so inspired by your videos. I wish I had found them during quarantine! Better late than never. How do you fight temptations? I’m a binge eater with low self control when it comes to food. 😞
@ketotwins 2 жыл бұрын
We made a video all about this! Here you go 🤗 kzfaq.info/get/bejne/gdqPm9CI07-Vj3U.html
@fallspring1033 2 жыл бұрын
Low carb lifestyle is making a commitment to yourself. Write a note and sign it like a contract if you have to. It's kinda like a marriage to yourself. When you're tempted just say "No, we don't do that anymore". There is a low carb substitute for about 99% of food. When you are craving something high carb, Google a recipe for the low carb version.
@leahkayb66 Жыл бұрын
I will SO try the chocolate mousse! My husband would be very happy - he's the chocoholic.
@betsymeehan Жыл бұрын
You can also make delicious chocolate mousse with à mashed avocado, vanilla, cocoa, melted chocolate! Great other option
@bwall4824 3 жыл бұрын
Looks great
@marychester1365 3 жыл бұрын
My frappuccino mornings are over. Conserving carbs for the meals, too!
@belrichards3917 3 жыл бұрын
That choc mousse would be great as icing on a keto cake 🤤
@ketotwins 3 жыл бұрын
That’s a great idea! -Sarah
@christinapow43 3 жыл бұрын
I was thinking the same! I’ve been looking for a great keto frosting.
@thors1fan140 3 жыл бұрын
You look great !! Gonna try that cheese pizza tonight! Thank you!👍
@ketotwins 3 жыл бұрын
Hope you enjoy
@singit3630 4 жыл бұрын
Pizza was GREAT! Added to the lineup! Last of my pepperoni though...on the next grocery haul list!
@ketotwins 4 жыл бұрын
Sing it! Pepperoni chips are also great!
@singit3630 4 жыл бұрын
@@ketotwins pepperoni chips??🤯okay...looking for THAT!
@marymartin1478 11 ай бұрын
Mayra, Low Carb Love, makes a a nice Egg Roll Skillet. I’ve been making it every week bc I really like the crunch of the cabbage, but I’ll change the flavor profile to something else instead of Asian; Mexican, Greek, Italian or Thai?
@lisavento7474 2 жыл бұрын
LEMON JUICE squeezed into that coffee helps burned, an acquired taste but once done it's good.
@SEXACJUN1 4 жыл бұрын
👌👌Thanks
@HopeWins777 8 ай бұрын
Hot artichoke dip is about it for me. Mayo parmesan and artichokes
@robinhughes2198 3 жыл бұрын
Mouse melon is so good. Cucumber lime flavor and about the size of you thumb.
@singit3630 4 жыл бұрын
Yea Sarah thanks! That pizza is LUNCH! Ive done just the cheese and pepperoni, but never with sauce! Low carb!!!No fathead dough today! Nice! Cukes! Tomatoes!Delish!! Yeah you two are undercover COOKS!
@ketotwins 4 жыл бұрын
Thanks for watching! I wouldn’t call my self a cook but thanks! Haha! I’m learning 😂 -Sarah
@lydiasjourney 4 жыл бұрын
I’ll need to try that chocolate mouse! 😱
@ketotwins 4 жыл бұрын
Let me know if you like it! ❤️-Sarah
@jamiewilhelmy9990 Жыл бұрын
Yesterday I made Dr KellyAnn’s chicken and cauliflower rice soup. It was really delicious. I tweaked some of the spices, but you should check it out. I wish I’d bought two bags of rice, as it didn’t go very far. I have leftovers and am really looking forward to it. 😊
@jackiemorrison2661 11 ай бұрын
What brand of monkfruit/stevia blend was that? Does it have erithritol in it?
@leciablackmon3817 2 жыл бұрын
If you add a little instant coffee or espresso it brings out the chocolate flavor
@MarydToKeto 4 жыл бұрын
Pepperonis in the microwave is awesome!!💞
@ketotwins 4 жыл бұрын
quick and easy chip idea too! they get pretty crispy! :D - Sarah
@zensbleexperience3470 3 жыл бұрын
You can also put them on a paper towel on a plate and microwave for a minute or less drain agian if needed makes great chips!
@MarydToKeto 3 жыл бұрын
@@zensbleexperience3470 YES!!! Great idea!!
@maryscott7963 2 жыл бұрын
You girls are adorable. Keep doing your Keto Videos and stay on your program.
@janewilliams4119 3 жыл бұрын
It’s choc whipped cream haha
@lifestationexpresslinda9425 3 жыл бұрын
Chocolate whipped cream. 😊
@brendaconnelly1464 Жыл бұрын
I made a chocolate advocado pudding with almond milk and advocado. The moose seems like it would taste so much better
@johnnycashm0ney307 3 жыл бұрын
Be careful with Rose of Sharon plants-- they are pretty, but very invasive, can grow very big, and will dominate your garden if not maintained. I pulled over 100 from my backyard this summer because they were taking over.
@ketotwins 3 жыл бұрын
luckly mine is half dead! lol we are probably going to remove it this summer! -Sarah
@watchmoivies123 6 ай бұрын
So do you count carbs around how many do you have in a day?
@theresaharvey2424 2 жыл бұрын
Anyone know the macros for the chocolate mousse? TIA
@cypressblue8877 3 жыл бұрын
On my broccoli I add some olive oil & shivered almonds < after it's cooked, make sure I have the fat I need >. Lol Mom can I lick the whisk . Looks gr8t. Stay safe & take care of you all. Thanks for sharing eh :))
@ketotwins 3 жыл бұрын
Almonds on broccoli! That sounds super yummy! I’ll have to try it! -Em
@cypressblue8877 3 жыл бұрын
think you would like it. enjoy the night eh@@ketotwins
@paulajeannespantry7946 3 жыл бұрын
I made some of that chocolate mousse a couple days ago. I had a bunch left over so I added 1 T of vodka, whipped it again and froze it for ice cream. The vodka keeps it from getting rock hard and you can't taste it.
@cherylcalifornia125 4 жыл бұрын
Your pizza looked good but your chocolate mousse,....oh my, that looked really delicious 😋
@ketotwins 4 жыл бұрын
I hope you’ll try it Cheryl!
@cherylcalifornia125 4 жыл бұрын
Keto Twins My problem is I’d make/eat a lot of it because I wouldn’t want to stop😩. I don’t keep/have any heavy cream or “sugar” either for that reason. Maybe one of these days. Easy enough for sure to make😊
@ketotwins 4 жыл бұрын
@@cherylcalifornia125 I think that's a good strategy! I need to stop buying that as well! - Sarah
@cherylcalifornia125 4 жыл бұрын
Keto Twins Thank you Sara. I’m not all innocent in my eating habits though since maintaining. I was extremely focused and careful when I was taking off my weight. Since losing my weight and now maintaining it since November of last yr I do have my “go to” pre packaged treats. They are Costco’s Kirkland Protein Chocolate Chip Bars and Kirkland Nut Bars. Low carbs, low sugar, not bad on calories and Bobby Flavin(?) approved😀. I also treat myself to Quest Chocolate Chip Cookies. I just make sure not to go over my daily calories OR if I do ...I’m at least within my calories if I add up a week or even two weeks worth of calories and divide that calorie number by 7 (7days) or 14 (if 14 days). This gives me a better overview of how I’m eating calorie wise. Hope that made since!! It’s been working for me. I also have it easy for I live alone and I’m not tempted as bad with food with having to feed a spouse or kid(s). My daughter moved out a couple of yrs ago. But if there was that mousse in my refrigerator I know I’d eat it all. Anyway, you are doing really well with your weight loss journey. I really enjoy your video’s and Emily’s. I’m looking forward when the two of you can be in the same room again taping together. Your husband was adorable hearing him in the back ground about your chocolate mousse. I’m not keto but am low carbs and sugar (90ish plus % of the time if I don’t indulge with chips and salsa or chocolate donut, or cinnamon roll. Those are my yummy weaknesses)
@ketotwins 4 жыл бұрын
Eating that stuff while your maintaining is OK! You made your goal weight so it’s okay to treat yourself sometimes! ❤️ thanks so much for your support! Emily and I plan on filming together soon. I hope to add in more “treats” when I hit my goal weight! I need to start tracking again though, because I haven’t lost in a while! -Sarah
@VeronicaJones58 3 жыл бұрын
Have you ever tried a pizza Chaffle (eggs, cheese, seasonings)?
@ketotwins 3 жыл бұрын
That’s probably the only chaffle we haven’t tried it but it does sound yummy! -Em
@chastitya814 3 жыл бұрын
Ever think about getting an electric whisker for those jobs? So convenient. Btw tried the “pizza” but I burned it lol. Looked good on top.
@ketotwins 3 жыл бұрын
Try putting them in the broiler, so the top browns and the bottom doesn’t burn -Sarah
@chastitya814 3 жыл бұрын
@@ketotwins I’ll try that next time. I ate it anyway. It was still good lol.
@Renilou2 3 жыл бұрын
I make lots of srir fry.
@quelizabeth2 2 жыл бұрын
I’m always looking for delicious meat & veggie dishes. Jauja en la Cocina, and Sabor y Sazón on KZfaq have great Mexican food , not meant to be low carb but is, r can be . Check it out
@swim610 2 жыл бұрын
I wish I looked good with my hair pulled back like that. You look so cute!
@ketotwins 2 жыл бұрын
Thank you!
@malorieedie7763 3 жыл бұрын
I’ve been on low carb keto diet for 2 1/2yrs now. Sometimes I’ll do OMAD or I’ll eat 2 meals depending on the day. I’d rather do OMAD cuz eating 2 meals is kinda a bit much lol
@ketotwins 3 жыл бұрын
Life is so much simpler eating omad 🤣, less money, less cooking, less clean up
@malorieedie7763 3 жыл бұрын
@@ketotwins Yes exactly lol
@lissyquezada2668 2 жыл бұрын
If you want recipies i have a few I love, the real thing KFC chicken but pls dont fry it its not the same will burn the flour before cook the chicken , air fryer pls , it is identical to kfc look for the recipe on low carb love channel and identical to white bread serios keto channel
@genehaney9191 11 ай бұрын
your basil is beautiful,if basil were a perfume i would wear it......... your short stubby subscriber
@lidyanemarques1064 24 күн бұрын
I didn’t know we could’ve have sweetner in a keto diet.
@ketotwins 24 күн бұрын
Sure you can, stevia, monk fruit, allulose, etc
@joannesmith3919 Жыл бұрын
Crack Chicken A+++++++++
Food Stylewz
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