What I Eat In A Day - Quarantine | How I'm Staying Healthy | Sami Clarke
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Күн бұрынWhat I Eat In A Day During COVID-19 | Healthy Disciplined Eating For Happier, Healthier Me| Sami Clarke
Hey friends,
How are you feeling today? Healthy, fit, and motivated? I'm excited to share another video and also wanted to let you guys know that I'm preparing to share more videos here with you guys, so I'll hopefully have one workout a week out or maybe two and hopefully a video about another topic that interests you guys!
Today I challenge you all to do a little quarantine self-assessment and answer these questions: have I been keeping to my usual routines, have I been eating healthy, how is my mental state, and am I doing the things I need to do to reach my wellness goals? I'll answer them in a comment down below, so I hope to see your answers today!
So I hope you guys are all subscribed because I love how our community here is growing so much! If you love food give this video a thumbs up and please feel free to reach out on another platform as well IG!
xx
sc
Details Below!
COFFEE
Black coffee
Oat milk
Multi Collagen store.draxe.com/collections/c...
BREAKFAST - OATMEAL
½ cup gf rolled oats
1 cup almond milk
Sprinkle cinnamon
Toppings:
½ banana
Handful blueberries
3 dried apricots
1 tbsp almond butter
SNACK - POST WORKOUT SMOOTHIE
1 cup frozen mango
1 handful spinach
1 banana
1 cup almond milk
3-4 ice cubes
1 scoop vanilla protein powder orgain.com/collections/protei...
LUNCH - GRAIN BOWL
Quinoa
Shredded chicken
Black beans
Corn
Coleslaw
Cilantro Dress
½ cup oat milk
1 small avocado
1 cup cilantro
¼ cup olive oil
½ tsp sea salt
SNACK - PROTEIN BALLS
DINNER - GROUND TURKEY BURGER
1 Ground Turkey Burger (Trader Joes Frozen Aisle)
Cauliflower Stir Fry
Broccoli
White Rice
Toppings
Romaine Lettuce Cup
Tomato
Onion
CIlantro Sauce
@SanneVloet 4 жыл бұрын
We had such a killer workout this morning! Love to see what you eat in combination with the training! Cant wait to cook together!
@sannevloeteurope2528 4 жыл бұрын
OMG
@leal6932 4 жыл бұрын
You two should film a cooking together video once this quarantine is over 😘
@samiclarke 4 жыл бұрын
I love that idea!! xx Definitely will have to do that!
@samiclarke 4 жыл бұрын
@@leal6932 ah ok!! What should we make?
@leal6932 4 жыл бұрын
@@samiclarke I think it would be fun for you two to try some new stuff. For example, viewers (me including) could send you some traditional healthy meals/snacks recipes from all over the world :))
@nicolemeier5525 4 жыл бұрын
As someone who is trying to lose weight and fearful of overeating, it was nice to see how much you eat!
@samiclarke 4 жыл бұрын
Girl I completely understand. Focus on eating Whole Foods and nutrient dense foods that will fuel your muscles and your body! You will already start to see change happen when you make those healthier choices! xx
@jhtrico1850 4 жыл бұрын
Sami Clarke so good to see you aren’t scared of carbs and you have abs :)
@twisted794 4 жыл бұрын
Try to be hungry for breakfast. Nothing worse than pigging out at night then "oh I just skip breakfast".
@DianaFrancisco3 4 жыл бұрын
You should make this a series! Especially during quarantine!
@samiclarke 4 жыл бұрын
I agree!! I like that xx
@tiffanyann2256 4 жыл бұрын
I totally agree!
@rebekl4254 4 жыл бұрын
Usually I hate this kind of what I eat in a day of someone who looks like a model, because typically they eat just vegetables and very little, but it’s nice seeing that you consume all types of foods and isn’t scared of portions.
@samiclarke 4 жыл бұрын
Yes I have been staying on top of my routines (SO IMPORTANT FOR ME), I've tried to eat as healthy as possible as well, mentally I've had my moment's (but haven't we all), BIG Yes I'm loving my wellness journey experience especially during this time of social distancing. Now YOUR TURN!
@buseguvenay1481 4 жыл бұрын
How do you stay in shape in quarantine can you please share a video about it? ❤️
@natlaiacondit1034 4 жыл бұрын
Could you do a what i eat in a week?
@samiclarke 4 жыл бұрын
@@buseguvenay1481 I am staying in shape doing my at LIVE at home workouts! You can come join on my Instagram!
@tiffanyann2256 4 жыл бұрын
@@samiclarke Do you follow strict macros and calorie count? I know some people limit how much banana they use because of sugar, I personally love bananas but I have been using smaller pieces because of the sugar. In the big picture does it really matter if its a whole banana or half a banana or little chunk of banana!? This is driving ME BANANAS! LOL
@findingmyspitfire2441 4 жыл бұрын
Tiffany Ann hey so when it comes to fruit sugar it’s never really a bad thing because it’s not a processed bleached sugar that comes in say M&Ms. so long as you aren’t overeating fruit then it doesn’t matter how much of a banana you use. I’ve been on an apple kick since like January but I always limit it to one apple a day. Apples and bananas that are fruit with a good amount of natural sugar but they also have necessary nutrients we need to stay healthy. A good rule to follow is to have at least one serving of fruit a day and (if possible) have a serving of veggies with each meal. Whether that’s 3 meals a day or 2 meals a day, depending on if you do intermittent fasting. I just find my favorite veggies and fry them up in some olive oil so I have it for the next few days. If you make a lot of smoothies that would probably be the only time to take the amount of fruit into consideration since most smoothies have at least some kind of fruit in it. I hope this is helpful.
@peytonf4416 4 жыл бұрын
I would love to see a grocery hall too!!
@samiclarke 4 жыл бұрын
Amazing !! Will do xx
@tiffanyann2256 4 жыл бұрын
@@samiclarke would also love to see!
@jennifergarcia1128 4 жыл бұрын
Yes! I would love it too!
@3ar4hs 4 жыл бұрын
I love how this video shows that you don't have to starve yourself to lose or maintain your weight.
@alisonhee8727 4 жыл бұрын
So happy that you're posting more regularly! Really enjoy all your workout and also with Sanne :) Can't wait for more!
@sannevloeteurope2528 4 жыл бұрын
Me too!
@samiclarke 4 жыл бұрын
YAY! SO happy to hear it babe xx
@TheFashionJogger 4 жыл бұрын
SO YUMMY !! I will take inspiration for my next WORKOUT VIDEOS on my channel ❤️
@sabinadhillon8427 4 жыл бұрын
So happy I found you!❤️ I would love to see a grocery haul😍 .....and a hair care routine and another skincare routine and a self care routine and so much more lol!
@sannevloeteurope2528 4 жыл бұрын
Did you find her from Sanne!!!
@samiclarke 4 жыл бұрын
I love all the suggestions Sabina!! You're amazing xx Getting right on it LOL
@DanEscapes 4 жыл бұрын
During this quarantine I’ve been keeping it healthy with my vegan diet! Starting the day with an açai smoothie then progressively binge eating Oreos and Ben and Jerry’s vegan ice cream, occasionally throw in a salad just to feel better about all the sugar I’ve been consumed through out the day 😱
@bookloverb3602 4 жыл бұрын
That's so healthy! You've inspired me to do the same 👍
@rosa-keene3202 3 жыл бұрын
Literally my lockdown!
@cailinbracken1606 4 жыл бұрын
Your what I eat in a day & workout videos are literally getting me through quarantine! You are amazing 👏🏼
@samiclarke 4 жыл бұрын
Ahhh so happy to hear that! Thank you love xx Hope you're doing well!
@luisarobinson5035 4 жыл бұрын
Maybe do a grocery haul or snack ideas. You should do a day in the life vlog. Smoothie ideas? Healthy baking ideas?
@samiclarke 4 жыл бұрын
Love the suggestions! Definitely will do xx
@keepupwithliv 4 жыл бұрын
I love their collagen! Also their bone broth chocolate protein powder is SO GOOD
@samiclarke 4 жыл бұрын
OMG I have that too! So good!
@janagotschova870 3 жыл бұрын
Dvojnásobnáv😙ana😘anadanvzh
@charlottttequeen 4 жыл бұрын
you're so motivating!! I love seeing what you're eating 💘
@samiclarke 4 жыл бұрын
Ah thank you babe!! xx
@peytonf4416 4 жыл бұрын
Yay!! I have been waiting for this! Love these🙌🏻🙌🏻 Hope you are well🤍
@samiclarke 4 жыл бұрын
You too Isabella! xx
@corabrei 4 жыл бұрын
Did your live workout with Sanne this morning and you kicked my butt! So excited for all the content you've been producing, thanks for helping me stay on track during quarantine!
@annaneuhard 4 жыл бұрын
coralovesglam Where is she doing live workouts with Sanne?
@zoekloster6020 4 жыл бұрын
i love youuu, thanks for all routines that you share. I do it all and i love it! never stopppp please ♥️♥️♥️
@samiclarke 4 жыл бұрын
Ah thank you Zoe!!!! xx
@rosieros6601 3 жыл бұрын
I love her she’s amazing and always make me excited 🥺🥺❤️
@Bane1Mirin 4 жыл бұрын
This was recommended to me nice to see people actually staying in shape and not going of the rails while this quarantine thing is going on
@andreacompetiello 4 жыл бұрын
your plates are always so beautifully presented and pleasing to look at... I feel like that’s HUGE when it comes to hunger and mindless eating, I always feel more full when I make a nice plate. have to start plating my meals like that!!!
@samiclarke 4 жыл бұрын
I totally agree! When I put effort into it, it makes me want to really enjoy it and eat it heh :)
@siyiinnggg 4 жыл бұрын
Hey Sami! I’ve been trying to keep up w my usual routine, but fail at times. Haven’t been eating extremely healthy lately due to the wide variety of sweets and unhealthy snacks in the house, and the boredom!! I’d say that my mental health is at a good point right now after finding ways to improve it. I have been working out very regularly to get to my wellness goals though! Pretty proud of myself for that:) will be trying to eat healthier from now
@samiclarke 4 жыл бұрын
Hi Sydney! It is awesome to have self awareness, which it seems you're doing great at. Try to not buy as many snacks or those foods you usually go for, so that it is easier! hehe I get it! Proud of you! xx
@shiori9693 4 жыл бұрын
I loved it and, I'd like to see this series MORE!! And please tell your healthy snack, too!
@samiclarke 4 жыл бұрын
YOU GOT IT ! xx
@aubrie4787 4 жыл бұрын
Grocery haul, more workout videos, and more what I eat in a day! LOVE your videos!!
@missadrolet7803 4 жыл бұрын
The fact that she is wearing like five different outfits in one entire day while I wear the same outfit in one week is killing me.
@hayambangkok 3 жыл бұрын
You have a nice smile. You radiate positive vibes of happiness and enthusiasm. Thanks dear. ❤️❤️❤️
@melliethemortician 3 жыл бұрын
That bowl looked so good i have those ingredients so im def gonna make it tomorrow for my post workout meal!
@shannon8275 4 жыл бұрын
finally a realistic 'what i eat in a day video' that doesn't lead girls to believe they literally have to starve themselves to have a great body. food is fuel people, you literally cant live without it.
@whitneyosegie1418 4 жыл бұрын
Yayyy loved it!!! Please do more what I eat in a day and workouts, I really like them😊
@samiclarke 4 жыл бұрын
Amazing! Thanks Whitney xx
@lucilatrouboul7992 4 жыл бұрын
been waiting for this video for two weeks!!!!
@sineadmalan1857 3 жыл бұрын
Yes please share your essential items to have in the pantry and fridge.
@amandaapplebaum3288 4 жыл бұрын
Girl I loved this video!! So informative and encouraging ❤️ I love how you show the importance of eating, and do not skip out in meals or snacks, but showing healthy and nutritious ways to cook😘 can’t wait for more videos!☺️
@kristinquinn9 4 жыл бұрын
Yes would LOVE to see a grocery haul!!
@marianagarcia1101 4 жыл бұрын
OMG YESSS I would love a grocery haul!!
@altafshahid6867 3 жыл бұрын
¹
@barbieloveschicken 4 жыл бұрын
Yes please do a grocery haul🙌🏽🥰. Love your videos 💜
@leal6932 4 жыл бұрын
Love these meal ideas! So simple yet wholesome and nutritious 😍🍴keep posting more vids!
@samiclarke 4 жыл бұрын
Thank you!! Will doxx
@ririn8518 2 жыл бұрын
sup sami. I'm a dude, and I find your videos really entertaining, and informative. these meal plans are so tasty. its crazy how lean you can stay whilst eating so much
@geraldineantoinetteyoga4152 4 жыл бұрын
Love this video😍😍 great meal ideas and your dog is so cuute🐕
@Shazzzz807 4 жыл бұрын
Hi ! Can you do more what I eat in a day's? I actually really enjoyed this and it is very realistic. It's good to know how MUCH you eat actually.. I don't even eat this much and I am trying to lose weight. Good to know you can be as lean and gorgeous as you and eat nutrient-dense foods! :) Please do more of these!! I lost motivation during this quarantine tbh.
@abigaildabaja896 4 жыл бұрын
Yes love this video! Do more what I eat in a day and yes to grocery haul
@samiclarke 4 жыл бұрын
I love both of those! Will do babe xx
@louisemeyfroodt3294 4 жыл бұрын
I would love to see your essential food stuff during this time
@sarahcaro8600 4 жыл бұрын
More what I eat in a day + grocery haul 🥰🥰🥰
@samiclarke 4 жыл бұрын
Amazing! xx
@rosakleopoulos4088 4 жыл бұрын
Love these videos! Gives me so much inspiration, and helps me get back on track when I'm veering off a bit. I also eat oatmeal with fruit like every morning because of you lol
@samiclarke 4 жыл бұрын
I am so glad babe. Ah OATS are my favorite! New obsession is oats, banana, and egg protein pancakes!
@rosakleopoulos4088 4 жыл бұрын
@@samiclarke That sounds so good! I'll have to give that a try :)
@Noodles-xy4mj 4 жыл бұрын
BRO UR ARMS ARE SO NICE AND TONED HOLAYYYYY. My dream arms tbh
@Daisytv13 4 жыл бұрын
I really enjoyed the meals that you make! Looking forward to trying that avocado dressing! Yumm
@sofiamasciocchi9366 4 жыл бұрын
Yessss to a grocery haul🖤🖤🖤
@sanemmsenn 4 жыл бұрын
really like to watch your routine and also eating times and food this is great thank you sami
@samiclarke 4 жыл бұрын
You're so welcome!! x
@christysworld8736 4 жыл бұрын
Yes, we would love to see a groceries haul! Thank you for the great recipes!
@samiclarke 4 жыл бұрын
Ah love that idea! xx
@joedesimone9972 4 жыл бұрын
Love your Healthy Recipes of what you eat! How tall are you? You look really tall in your videos! Cannot wait to see more of your videos!
@samantha9164 4 жыл бұрын
she's so pretty and has the perfect body 😍
@samiclarke 4 жыл бұрын
Hi Samantha! xx You're so sweet.
@medoingrandomthings4288 3 жыл бұрын
So plus sized people aren’t pretty? Or have good bodies?
@liesmans2692 4 жыл бұрын
Yess! Grocery hall pleaseeeee
@sulaykaj7386 4 жыл бұрын
Love your editing, is so smooth. Great video
@samiclarke 4 жыл бұрын
Thank you angel!
@ohitsmarinaaa 4 жыл бұрын
i just started making what i eat in a day videos too :) girl your body is absolutely INCREDIBLE omg!!
@kaylabruner1045 4 жыл бұрын
You inspired me to start putting collagen in my morning coffee! I use the Collagen Protect from Moon Juice Also, LOVE these videos!! Definitely trying out the cilantro avocado sauce! You always give me new ideas xx
@sannevloeteurope2528 4 жыл бұрын
You found Sami too!
@samiclarke 4 жыл бұрын
Omg collagen in the coffee is a must right?! I am so glad babe and happy to have you apart of the community! xx
@ebathija 4 жыл бұрын
Love these videos. please share more of these
@umistry2 4 жыл бұрын
Love your videos...great meal ideas...keep up the great content :)
@sisselpedersen9828 4 жыл бұрын
Amazing video Sami! I found you through yours and Sanne’s workout videos, and i fell in love with your channel. May I ask you how long your workouts are? I would really love to see a full day of what activities you do! Lots of love, stay safe ❤️
@samiclarke 4 жыл бұрын
Hi SIssel! I workout 30 minutes every day and if I want to add more I will add 10 minutes of abs. It really has changed my body with just these 30 minute workouts ❤️ xx
@sisselpedersen9828 4 жыл бұрын
Sami Clarke that is amazing! Thank you so much for inspiring so many people 🙌🏻
@cassandraguzman2316 3 жыл бұрын
YESSSS WE WANT MORE OF THESE
@lisacrowley9585 4 жыл бұрын
Awesome. Love new recipes thank you hope to see more vidios
@mnj5 4 жыл бұрын
This was so fun yes please do share more xx
@samiclarke 4 жыл бұрын
YAY! XX
@crys4561 4 жыл бұрын
Love these vidsss... do more!!!
@samiclarke 4 жыл бұрын
YOU GOT IT!xx
@virtualfitnesstv 4 жыл бұрын
Very inspiring. I love the delicious concept of the video. Wonderful healthy video. Awesome job.
@majanecel7650 4 жыл бұрын
grocery haul definitely and maybe some launch recipes, sending love
@samiclarke 4 жыл бұрын
Love it, you got it! xx
@MerlinaRodas 4 жыл бұрын
Thank you for sharing what you eat in a day girl, I was running out of ideas! Turkey burgers sound awesome, I think I'll plan for that during my next shopping trip. Also love that Adidas crop sweater, so cute!
@maddie-ks4yn 4 жыл бұрын
omg YES!! ive been waiting for this!! im only a minute in and i just have to say- your hair looks amazing❤
@samiclarke 4 жыл бұрын
Awww thank you Madeleine!! xx
@sarrahtalbert8131 4 жыл бұрын
Grocery haul yes!
@000042069 3 жыл бұрын
Lollllll loving the parent's house vibe
@rubyadams9225 4 жыл бұрын
Love your What I Eat In A Day videos, please do more!
@samiclarke 4 жыл бұрын
you got it ! ❤️
@inasatriss3894 4 жыл бұрын
Yes😍 please a grocery haul
@lamijamusic5366 4 жыл бұрын
i really enjoyed the video...you should make more of these videos❤
@samiclarke 4 жыл бұрын
Thank youuu! xx
@sarakjeldsen769 3 жыл бұрын
Omg looks so good and healthy!
@arnemyggen 4 жыл бұрын
Water!!!! Fascinating
@lindag.6819 4 жыл бұрын
I love all the recipes you showed us. Can't wait to try them. What state do you live in?
@loulylouly8631 3 жыл бұрын
Can you do more of what I eat in a days video?? I was wondering how you deal with comparison?? Love you💖❤️❤️
@isebabie 4 жыл бұрын
I love this video! Thank you for uploading this, it really gives me a good idea on different meals I can do; my meals have been very repetitive since this quarantine lol!
@samiclarke 4 жыл бұрын
I get it ! haha you're so welcome! xx
@tessapawlik7491 4 жыл бұрын
Love the vid. Also, I get Kourtney K vibes lol
@kristieaaron3546 4 жыл бұрын
Yes to grocery haul!!
@cat_withers 3 жыл бұрын
My BIGGEST Inspiration x
@woodonfire8811 3 жыл бұрын
This type of videos really helpful for people who live in unhealthy environment. Like, im not alone and healthy diet is cool!
@beatricenottke5141 4 жыл бұрын
I would love to see your grocery haul! Also wondering if you've tried Vital Proteins Collagen before and how it compares to the Ancient Nutrition brand?
@samiclarke 4 жыл бұрын
Love that idea! And I prefer the Ancient Nutrition because I like the consistency better with my coffee and they have a multi collagen where you get more collagen peptides than Vital!
@kalinabtz3281 3 жыл бұрын
Very good inspiration! Thank you ❤️
@rmalak8756 4 жыл бұрын
You are the first youtuber I've immediately subscribed and turned on notifications for. Please keep creating content like this!! Also love the workouts but are those 10-15 mins workouts you do for your daily workout or are those just quick workouts you show us on youtube but you do more later?
@katiefroese4406 4 жыл бұрын
I love that you keep your meals super simple, yet attainable. This is definitely a full day of eating that I would do. I'm totally trying that cilantro sauce this week!!
@valrcer 4 жыл бұрын
YESSS GROCERY HAUL
@ChitownScratcher 4 жыл бұрын
The food looks great!
@haileywhite6057 4 жыл бұрын
Love the “what I eat in a day” keep it up! And would love to see a grocery haul at Trader Joe’s or whatever
@fahimasalina1092 3 жыл бұрын
Yes to grocery haul pls!!!
@rachelwillaman4964 3 жыл бұрын
Definitely making that rice bowl tomrw !
@pumpkinmakesmelaughalot9448 4 жыл бұрын
I thot her lunch was her dinner and when I saw she had a whole other meal!!! I was so happy 😃
@JustenHarden 4 жыл бұрын
What a gem!
@SHRESTADEY 3 жыл бұрын
You're my favourite KZfaqr
@tatecamille6585 4 жыл бұрын
hi Sami! I have been LOVING your videos over quarantine :) i was wondering where ur cheetah slides r from? they r so cute!!
@samiclarke 4 жыл бұрын
APL ! :)
@daisytan4966 4 жыл бұрын
Hope you can share what you eat and do a day on your period! And I love to seeing what you eat, hope you can share more ❤️
@samiclarke 4 жыл бұрын
You got it love! Thank you for the suggestions xx
@KateRamsayy 4 жыл бұрын
Your lunch looks amazing!
@samiclarke 4 жыл бұрын
It tasted amazing too! hehe
@synclair9809 4 жыл бұрын
I love how you don’t have a restrictive diet like so many female youtubers that I see these days. I think it’s awesome how you ate Icecream at the end of the video.
@ambreenmariyam1827 4 жыл бұрын
I would love to see more what I eat in a days and workouts
@samiclarke 4 жыл бұрын
Amazing! Will do xx
@rachelshen4798 4 жыл бұрын
Please please please make more of what u eat videos!!!🤩🤩🤩
@taylorbrickey2514 4 жыл бұрын
Where are your light grey joggers from?? I loveee them!!
@decem_unosquattro9538 4 жыл бұрын
@1:42 oats I totally agree. I've been eating oats since I was a baby. Excellent complex carbohydrate. 1 cup of oats (I eat every morning) I eat them raw. Grated nutmeg Cinnamon Almond or oat milk. Seeds Pumpkin Flaxseeds Pour some hotwater into the mix with RAW honey. Mmm
@kellykaly 4 жыл бұрын
Love you Sami ❤️
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