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RECIPES:
CHOCOLATE BANANA BREAD BAKED OATMEAL
1. Add 1/2 banana to an oven-safe dish and mash
2. Add 1/2C of GF oats and top with 1/2C of milk of choice. I used oat milk
3. Add a dash of cinnamon and mix
4. Use toppings of choice! I added DF mini chocolate chips and chopped walnuts
5. Bake at 350º for 25 minutes and enjoy!!
AVOCADO BREAKFAST WRAP
1. Add a splash of olive oil to pan, then spinach. Season with salt and pepper and cook until wilted
2. Whisk 1 egg with a splash of sriracha. Once spinach has wilted, add to pan
3. Add cheese of choice. I used DF Violife mozzarella, cover until melted
4. Once melted, add tortilla and flip
5. Top wrap with everything but the bagel seasoning, avocado, turkey
6. Roll up into a wrap and serve with sriracha on the side
TUNA CUCUMBER BITES
www.healingandeating.com/2014...
SPICY MAPLE CHICKEN
1. Toss 2 diced sweet potatoes into a medium pot with salted water. Bring to boil and cook for 20-25 minutes. Drain and return sweet potatoes to pot. Mash with a splash of maple syrup and season with chili flakes, salt and pepper.
2. Mix 1 tbsp of melted butter with 1/2C breadcrumbs, garlic powder, onion powder, salt, pepper and paprika. Add a splash of olive oil and mix. Pat chicken dry and top chicken cutlets with a thin layer of sour cream and mount the crust on top, pressing to adhere. Cook for 8 minutes at 425º
3. Mix green beans with a splash of olive oil, salt and pepper and add to sheet once chicken has roasted for 8 minutes. Then place back in oven for 12-15 minutes until chicken is cooked through and green beans are tender.
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