What I Eat In A Day | Simple, Easy & Healthy Recipes

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Күн бұрын

What I Eat In A Day | Simple, Easy & Healthy Recipes You Can Make at Home
Hi everyone!
Hope you're having an amazing week so far, and happy Friday! I have been very busy the past couple of weeks and was today so I used a lot of recipes and meals that are quick and simple (many of my go tos) but still so delicious. I am working on a couple new recipes for some new meal plans and also trying new recipes! When I like something I start to eat it over and over again and then get sick of it so I have to try new ones out to switch things up.
I just recently finished my 7 Day No Sugar Challenge (linked below) and I'm obsessed with the smoothie recipe in it, so I showed you how I make it today. I try to prioritize a lot of protein in my breakfast because I personally believe it is so helpful with my hormones and energy and this smoothie is perfect. Breakfast can be so simple and you don't have to overthink it or make this big meal to get what your body needs for the day. My lunch for the day is a recipe I'm still trying to perfect for you all because I always want to test/perfect prior to you guys having it, but im so excited about this sandwich. For my snack, of course I am eating some matcha chocolate from Nekohama x BAE. I can't get enough of it but have to be careful because it still has caffeine! For dinner, I made some Salmon, which is one of my favorites (surprise!) with a super simple fresh mango salsa. I love Salmon because you can make so many different variations of it and it's super easy to cook. To wind down at the end of the night I used MRO's Liquid Nightmare Multimineral which I have been loving. All these meals are easy to make at home and good for your body. Let me know if you try any of them out and how you like!
I hope you guys enjoyed and let me know down below what other videos you would like to see in the future. I'll talk to you soon!
xx
Sanne
Links & Products:
Nekohama Matcha& Chocolate: : go.shopmy.us/p-958063
Nekohama Matcha & Chocolate international: nekohama.shop
Seed: go.shopmy.us/p-957559
ALO Immunity Shot: go.shopmy.us/p-2227096
ALO Lounge Set: go.shopmy.us/p-3768759
7 Day No Sugar Challenge: www.soulsyncbody.com/product/...
Ritual Protein Powder: go.shopmy.us/p-1367268
Ritual Code: SANNE30
Nekohama x BAE Chocolate: go.shopmy.us/p-3768615
ALO Workout Set: go.shopmy.us/p-3768732
go.shopmy.us/p-3768744
Mary Ruth Organics: go.shopmy.us/p-3768640
Mary Ruth Code: SANNEVLOET
Salmon Recipe:
- 2 salmon
- 2 tsp coconut sugar
- 2 tsp paprika powder
- 2 tsp garlic powder
- pinch of salt & pepper
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

Пікірлер: 140

@alice_mria11 3 ай бұрын

Your vlog makes me feel so calm in the morning . I save all your vlogs to watch in the early morning . Puts me in such a good mood . Thank you Sanne ❤

@User82934 3 ай бұрын

Hi! Can I give you a recommendation for your breakfast smoothie.. It is often better for your digestion if you have something to chew on (this way your body knows that you are eating something and it kickstarts your digestion, starting with the saliva in your mouth). It can be easily done by adding some nuts or seeds to your smoothie so you have a little something to chew on! ❤

@annaburke8537 3 ай бұрын

Yesss I love adding in cocao nibs for the last few seconds of blending to break them up a little and it helps me remember to chew ❤❤

@MsErika1226 3 ай бұрын

Oh good to know! And nice ideas with nuts or cacao nibs :):):)

@jazzyg530 3 ай бұрын

I add nibs, coconut shreds, or some pumpkin seed granola as toppers.

@lanierhandyy Ай бұрын

Yes I love adding granola on top!

@avahbrousseau1644 3 ай бұрын

I made almost the exact same salsa the other night for dinner! I used mango, avocado, lime juice n cilantro. served it with some bbq glazed salmon over kale salad and topped it with crunchy inka corn and pickled onions it was DELISH

@SanneVloet 3 ай бұрын

Omg that sounds so delicious!! The corn is a nice sweet little touch!

@OliviaTompo 3 ай бұрын

Thanks so much for more nourishing and balanced dishes Sanne! You have been such an encouragement to me and your recipes and approach to health and wellness have been a big part of my own personal journey. I have absolutely loved everything I’ve tried from you 😊 Please keep making more content that encourages us to nourish our bodies with nutritious meals ❤

@SanneVloet 3 ай бұрын

Ahw I love this girlie, keep making beautiful nourishing recipes ❤❤

@mansoor3159 3 ай бұрын

Sanne Love your recent vlogs so so much and I really really missed your vlogs a lot you are my truly truly inspiration💗🥹💗✨

@nikitagavri 3 ай бұрын

ALWAYS SO WHOLESOME SANNE ❤❤❤love this

@alessandraadani1865 3 ай бұрын

I made your smoothie recipe this morning and it is absolutely delicious and creamy. Your food and workout tips are the best, thank you!

@SanneVloet 3 ай бұрын

Love this!!!!! I used to make this on repeat and bringing it back was the best decision ever haha

@katierowboat 3 ай бұрын

I sometimes have a coffee in the afternoon if I'm sluggish or before a workout, but so with you on the anxiety and coffee thing. It's been a huge help!

@SanneVloet 3 ай бұрын

I do to! It’s a shame because I love the flavor hahah

@bowls.and.berries 3 ай бұрын

Looks so so good!😍

@user-qb5hh9dk4c 3 ай бұрын

SANNE, your new era is absolutely fantastic!🥰

@SanneVloet 3 ай бұрын

I appreciate you!!!🥰

@KikisDogInSF 3 ай бұрын

Pink pink..🩷 your home looks like your shop! 🥰👍🩷

@lynnehodel4563 3 ай бұрын

the food always looks so delicious! it really motivates me to cook more :)

@viatico999 3 ай бұрын

the can-shaped glass 💗

@brendabillion 3 ай бұрын

TAJIN! And Trader Joe’s has this tajin x lime seasoning thing that’s really nice on watermelon and mangos 😊

@josealfonsosilvalatorre1826 3 ай бұрын

Amazing video 😊

@natevaG85 3 ай бұрын

I make similar salmon. Try to mix the spice into a paste mixing it with olive oil or whichever oil you prefer. Smother your salmon and pop into your air fryer 👌🏼

@lauraserrano5099 3 ай бұрын

I love love this video❤

@imen540 3 ай бұрын

I love this ❤

@emmawaaramaaa 3 ай бұрын

All of these plates look so yummy! How is your dietitian class/certification going? Do you have any fun trips coming up? I always love your travel vlogs! Sending big hugs to you! 💗🌟

@ThaisRubio-qt4kf 3 ай бұрын

Hi! Love the video 😍 at what time do you workout? Train fasted at the morning before breakfast?

@margaretsiberell7813 3 ай бұрын

Tajin is the red salt! So good!!

@SanneVloet 3 ай бұрын

yes!!!!!

@irisberdine 3 ай бұрын

Ohhh love this! Thank you so much for sharing! May I ask where the jeans is from you're wearing while making lunch?

@whitneysommer2351 3 ай бұрын

All the dishes look so good! I love making mango salsa in the Summer. The spice you're thinking of is Tajin!!

@SanneVloet 3 ай бұрын

TAJIN YES

@wakeupwith_morgan 3 ай бұрын

Hi Katsu! And yes, same for me on cutting out coffee recently... almost without a choice, my anxiety can no longer withstand it at this point in my life

@carylannebeltran 3 ай бұрын

Always love your food inspos, Sanne 🤍🤍

@imlv2614 3 ай бұрын

Love youuuu soo much, Sanne❤❤❤Waiting for new workout upload here❤❤❤ And your lipgloss looks gorgeous, can you please link it too?

@lesliebarrett1797 3 ай бұрын

You should try frozen mango for the salsa. It’s already cubed, just defrost and you’re good to go!

@unapologeticallyromel7096 3 ай бұрын

Hey love your channel ❤

@Zonderzooi Ай бұрын

Lieve Sanne, ik ben weer helemaal into jouw vlogs deze week (was een beetje druk, dus liep enorm achter haha) en vind ze zooo inspirerend en leuk om te kijken. En kreeg van de week jouw matcha chocolade binnen, wauw! Mega lekker. Echt je doet het geweldig! Heel veel liefs uit Amsterdam, Dalí

@zeeshan9548 3 ай бұрын

Great video

@Glamgirl007 2 ай бұрын

Hello, Can you put a link down below of the smoothies machine you use ? Thanks ❤

@valerieechantal 3 ай бұрын

lovee thesseee!

@suus213 3 ай бұрын

You can also nuy a Soda stream, I am using it a lot and it is very easy, you can buy it in the Netherlands but probably als in the US. You can make as much sparling water as you like. Or add a good syrup made from fruits without sugar (van Ecoplaza) or something like that and you have your healthy soda

@MF-vt6si 3 ай бұрын

Yesss love my sodastream

@Priyankamishraa3166 3 ай бұрын

Sanne u are my inspiration for me I love your channel love from india ❤

@yannieangerer8558 3 ай бұрын

Haha Sanne! I love sparkling water too. I totally get the addiction! Thanks for the video, great inspiration for healthy recipes as always.

@SanneVloet 3 ай бұрын

With a little ginger and lemon juice in it yum 🍋

@yannieangerer8558 3 ай бұрын

@loet So refreshing! I personally often like to add peppermint leaves instead of ginger to my lemon sparkling water in Summer. 🌿🍋

@BUBUYAUYEE 3 ай бұрын

Hey Sanne may I know what brand is the grey pants in the first few seconds in this video?

@tanya.dibrova 29 күн бұрын

I think the red stuff you're talking about is either Tajin. 😍 Its amazing on cucumbers, watermelon, mangoes and so much more. My face is as a rim to my margaritas 🤣

@brendachaves6375 3 ай бұрын

Happy Friday Sanne

@LBitsme 3 ай бұрын

What air fryer do you use?

@sholynvanberkel9468 3 ай бұрын

The best Mexican spice brand is TAJIN :) it works well with food, fruit/salsa and with drinks!! X

@ArtsyCupcake 3 ай бұрын

Where did you get your salt and pepper shakers? They are so chic!

@vanillasuncherries 2 ай бұрын

did you get the mason stoneware bowls from Pottery Barn?

@lauravalle3766 3 ай бұрын

The Mexican spice you’re looking for is Tajin.

@simplyellenxo95 2 ай бұрын

Omg when did you get a new dog? He’s so adorable!❤ also, maybe if you can do a how you organize your fridge?😊

@user-mq4ih7nv5f 3 ай бұрын

To wideo sprawiło, że mój dzień stał się lepszy.

@Nutritionladyinthecity 3 ай бұрын

I love sparkling water too 😂 thank god I’m not alone

@rachahalabi7703 3 ай бұрын

I loved your meals 👌You are the best ❤❤

@avrilgrahame3254 Ай бұрын

Love your pepper and salt shakers. Who are they made by? Thank you. 🙏

@SanneVloet Ай бұрын

I believe they are from CB2!

@sofiefrandsen7055 3 ай бұрын

Thank you for the inspiring 🌝 From Scandinavia Sofie f

@saemakhan6528 3 ай бұрын

Where’s your matcha cup from? 💕🥰

@kikiob3628 3 ай бұрын

Where is your matcha cup from??

@deeptapatel1113 3 ай бұрын

The red-ish spice is Tajin I think. I'm sure Trader Joe has it in the U.S Side note: Loveee your jewelries!

@14judita 3 ай бұрын

The red seasoning you’re talking about for the mango 🥭 is called Tajin u can find it everywhere…thx for these wonderful recipes 😋 bon apetit!!!

@SanneVloet 3 ай бұрын

thankyou!!! going to get some!

@edytawieczorek4084 3 ай бұрын

You are such a beautiful and sensitive soul❤ Wish all your dreams come true, from the bottom of my ❤

@kennedylogsdon4728 3 ай бұрын

The spice is tajin ❤️❤️

@Moood007 3 ай бұрын

If you find your water boring I finally found the solution, I buy this really good Japanese green tea, there’s a jasmine version and a genmatcha version (but you steep it it’s not prepared like matcha) brand is ito en. Anyway I steep those in bulk and then let it cool down add cold water and ice to make a sugar free ice tea and I fill my Stanley cup with the ice tea as my first drink of the day, when I finish that first cup I add some water to the last few drops of the tea and it keeps my water tasting slightly sweet because those teas use a leaf that has a bit of a sweetness to it so it’s actually delicious and really healthy.

@Kate.Sangalang 3 ай бұрын

Sanna, what is the model of your Apple Laptop at 6:20?

@amyvongeis1410 3 ай бұрын

Tajin is the seasoning. It is pronounced Ta hen "like Tahini" without the I 😂. They sell frozen mango bars with Tajin in some grocery stores!

@sarinavanbloemendaal555 Ай бұрын

Hi, doe je de zalm op 385 Fahrenheit of Celsius. En al het 385°F is, op hoeveel graden Celsius zou je de aifryer zetten?

@adaparviainen 3 ай бұрын

the human being we didn’t know we need. Thank you for the positivity you spread, always ❤️‍🩹🫶🏻

@annaboroday7871 3 ай бұрын

WE NEED THIS CHOCOLATE IN GERMANY ❤ please please please

@SanneVloet 3 ай бұрын

ITS AVAILABLE IN EUROPENOW!!! !www.nekohama.shop

@beatricebiancorosso 3 ай бұрын

Hi sanne will the matcha chocolate be available in Europe too? thank you

@SanneVloet 3 ай бұрын

yes it is!!!!

@cream.... 3 ай бұрын

14:42 I think the spice you are looking for is sumac.

@lauravalle3766 3 ай бұрын

No, she’s speaking about Tajin.

@cream.... 3 ай бұрын

@@lauravalle3766 I don't think so. Tajin is slightly spicy. Also, they usually add a little dash of salt to ground sumac, which has a very sour taste.

@karenandrearamos7226 15 күн бұрын

The red spices they use on the mango is Tajin!

@dimitristsampouniaris9245 3 ай бұрын

❤

@vlr003 29 күн бұрын

I'm not sure if anyone already shared, but the seasoning you're talking about is Tajin! Lol

@brittanymcmcmc9730 2 ай бұрын

the spice youre looking for your salsa is tajin :)

@nimishasainiokay 3 ай бұрын

That matcha choc looks so delicious. I’m sad that you guys don’t ship to India :(

@almosthuman6509 3 ай бұрын

Alternatives are available on amazon and flipkart which are also good .

@carmenveen4260 3 ай бұрын

you need a soda streamer haha

@Lotticreates 3 ай бұрын

everything looks so yummm! Btw, my smoothies ALWAYS end up having this weird green-brown-ish color :D

@SanneVloet 3 ай бұрын

add more cacao powder or little less spinach!

@thattcrazzygiirl 3 ай бұрын

Something is wrong with the audio. There’s a high pitched artifact all throughout the video.

@aliceinspireme6453 3 ай бұрын

You should get a Soda Stream machine! I love sparkling water too and was getting through cases of bottles before, now my machine is one of the best investments - you can make as much sparkling water as you want in a heartbeat!

@SanneVloet 3 ай бұрын

100% I should get one, do your recommend a specific brand?

@erika.vavrincova 3 ай бұрын

Hoi Daphne! :) I don`t mind the construction noises and if I can recommend one natural and super ecological brand, it is LUSH (from body creams through shampoos to toothpastes)

@TheDe6 3 ай бұрын

Where is the stripped sweater/top from? It’s lovely 💛

@SanneVloet 3 ай бұрын

net a porter!!!

@Camille9739 3 ай бұрын

Do you count how much water you drink daily? You always say that hydration is key, which I agree with. I’m just curious what amount are you aiming for 😉 Also, I need to admit, that this chocolate avocado smoothie is surprisingly delish 🍫🥑

@SanneVloet 3 ай бұрын

Not really! I usually finish 2 tumblers of Stanley cups

@eborth5427 2 ай бұрын

I went to order Ritual but then it has Monkfruit in it which hasn’t been deemed safe for human consumption in the UK 😳

@d4ndygames99 Ай бұрын

Tajin is the name of the spice your thinking of.

@michellesunshinestar 3 ай бұрын

I'm cutting out soda. But adding coffee for caffeine. I need caffeine in the morning to wake up. My psych meds don't wear off right away.

@jamiefunk6680 Ай бұрын

Not that you asked, but the spice that you're wondering about may be tajin.

@sheynaschu9857 3 ай бұрын

The spice is called tajin

@niloumiramidi7605 2 ай бұрын

What is this Journal? Is it about your “daily goals”. Can you make a video about it? :D like Sanne Vloet signpos? Grüße aus Deutschland!

@antonios111 3 ай бұрын

When will all the products on Nekohama, be available internationally?

@SanneVloet 3 ай бұрын

finally launched in Europe!!

@antonios111 3 ай бұрын

Ahhh, amazing.. Thank you. I tried from a friend, who brought some over from NYC, I need more, stat.

@ydnamfhr 2 ай бұрын

Why are the products so expensive 😮‍💨 36€ for chocolate 😳

@antonios111 2 ай бұрын

@@ydnamfhr It’s definitely a niche product, you couldn’t have it all the time, the price is just too high. But the quality is good, hopefully as they get larger and more established the price point decreases.

@amg1996 3 ай бұрын

Dear Sanne, may I ask where your green gym set is from? 😍💕

@SanneVloet 3 ай бұрын

alo!

@cetinozden6937 3 ай бұрын

Hello love ❤

@patinazir8673 3 ай бұрын

I felt badly when i ate salmon 😂never again

@norakurschus3165 3 ай бұрын

Somehow you seemed kinda stressed preparing the salmon dish haha, were you? Hope you are well🫶🏻

@SanneVloet 3 ай бұрын

hahaha yes I was hungry and wanted to go quick

@tesswinter443 3 ай бұрын

Verkopen jullie de chocolade bars ook in NL of alleen de matcha? 🥰

@SanneVloet 3 ай бұрын

Jazeker!! zijn nu online op Nekohama.shop

@nailamohamed5475 3 ай бұрын

Don't you have to rub the spices on the salmon?

@d.c.127 3 ай бұрын

If put the egg salad directly on the bread it won't fall apart.

@danielmoore9214 3 ай бұрын

I noticed that you have a very high end 🍚 rice cooker which looks cool but they do not desugar 😢

@florencepoulin935 3 ай бұрын

Why do people advocate for wholesome ingredients but use protein powder? 🙈

@SanneVloet 3 ай бұрын

because I am also a convenience girl and need to get my nutrient ins :)

@NathanFlanagan 3 ай бұрын

Any chance u can get that tap fixed? 😂 what are your plumbing skills like in a day?

@SanneVloet 3 ай бұрын

hahaha yes I need a handy man to come by

@saracravini8301 2 ай бұрын

Poche calo

@dheerajbadiger 3 ай бұрын

Dressyy

@marlo8253 3 ай бұрын

Just so you know decaf isnt good for the health. I worked at a french bakery, wouldnt recommend you drinking it. Try others alternatives. Take a coffee ecery week as your little guilty pleasure and instead on a daily basis drink orange juice or any juices for that matter, or a chocolate drink or tea or matcha or just water ❤️ love your vlogs soo so much. Love from 🇫🇷❤️

@lou1444 3 ай бұрын

Why is decaf bad ?

@patinazir8673 3 ай бұрын

@lou1444 exactly I wanna know too 😅because she did not mention about decaf ,normal coffee only causes chest pain because its not good for a heart

@User82934 3 ай бұрын

@@lou1444 decaf coffee is 'processed' because the caffeine is taken out of it. However, these days there are quite natural processes to make decaf. However, you should always be careful to buy decaf that hasn't been processed with chemicals but there are a lot of good options out there in my opinion!