What I eat in a week

What I eat in a week | NO SUGAR

Рет қаралды 913,741

Жыл бұрын

What I eat in a week | See what happened after 7 days with no sugar | Sanne Vloet | Join me for the 7 day no sugar challenge today! Sign up on this link: bit.ly/3Ett4Kf
Hi,
Happy weekend everyone!!! If you follow me or @soulsyncbody on Instagram I'm sure you have seen that I am launching another meal plan this Monday! This time it's a 7 day no sugar challenge which we have created in order for you to finally cope with those terrible sugar cravings. The challenge is meant to guide you and work as a tool for you to consume more nutritious whole foods rather than processed food with tons of sugar. I can personally say that limiting my sugar intake make me sleep better, makes my skin glow and gives me more energy over all.
The meal plan includes breakfast, lunch and dinner recipes for a full week as well as tips & tricks from our registered dietitian. I have also included some helpful guidance for healthy snacks, a full grocery list and best of all - the downloadable pdf comes in both American measurements as well as European/metric system measurements!
You can now try 7 days FREE, on us! Head over to Soul Sync Body bit.ly/3Ett4Kf to join! I will take the weekend to prep up with groceries and prepare for Monday. Let me know in the comments down below if you will be joining me for the 7 day no sugar challenge!
I am so excited to do this with you! xx
Sanne
Shop everything mentioned in this video here: shopmy.us/collections/121910
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Raw Organic Protein Powder - Unflavored:
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Whey Protein:
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Anine Bing Mika Striped Cotton-Poplin Shirt:
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Nutribullet Blender:
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Our Place Always Pan - Steam:
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Fellow Stagg Ekg Electric Kettle Black:
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Zojirushi Micom 3 Cup Rice Cooker & Warmer:
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Alo Yoga Headliner Cropped Hoodie:
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Пікірлер: 333

@crimsoncooking Жыл бұрын

She said it was a challenge not that she was cutting sugar completely why are y’all commenting about her not having fruit for 7 days 💀

@noemarie8 5 ай бұрын

she literally had blueberries and banana anyway. and the meals seemed lovely, they aren’t restrictive at all.

@IWasBlindButNowISeeJesus 4 ай бұрын

Because people are addicted to sugar and addicts get defensive😂

@imnotcomminghome8110 Жыл бұрын

When I was a child, my family always prayed and thanked god for the food before we ate. I feel like that’s also practicing mindfulness and gratitude and I’ll start doing that again

@AleksandraNova-zv6np Жыл бұрын

Hi! Just a TIP for the MISO - always add it in the end and after you've turn off the stove - otherwise if you boil the miso you will kill all the good bacteria that occurs with fermentation which is so good for gut health :) Loved the recipes and I've been needing some inspiration - Thank you!

@carolynwebb8726 4 ай бұрын

Good info, I just found out hot tea shouldn't be over a certain temperature too.

@stephanieh7416 Жыл бұрын

If anyone struggles with sugar cravings even after cutting out actual "sugar", it could also be from starchy carbs like rice or corn because they're broken down into sugar and end up in your blood after eating and spike glucose levels. The key is to always "dress your carbs" with a fibrous veggie, a fat, and a protein. These will help keep BS stable.

@aniqausha. 5 ай бұрын

How much carbs should I have in each of my meals alongside veggies?

@noemarie8 5 ай бұрын

@@aniqausha.i like to separate my plate in three equal parts. 1/3 of plate of protein, 1/3 veggies and 1/3 carbs

@shelbebrunsing3547 Жыл бұрын

Don’t be afraid of the sugar in fruit! Fruit is extremely healing and our body needs the glucose it provides. :)

@kulszgos3173 Жыл бұрын

But at the same time people should know about Fructose Intolerance and it is not good for everyone.

@aimeelyndeleon1 Жыл бұрын

High glycemic fruits can also cause a blood sugar roller coaster

@eilisniaisi5954 Жыл бұрын

Only if ones fat intake is high

@ii289 Жыл бұрын

As a diabetic i can confirm this is NOT true.

@poli6ady Жыл бұрын

not glucose in fruit..... actually we don't have a dedicated metabolic pathway to deal with fructose. It mostly transforms into fat. :) Read more.

@kirstykat6180 Жыл бұрын

There’s something really about clean eating and preparing your own meals at home. It takes some time maybe to adjust to it but once you have found the groove you just don’t want to go back and your body really FEELS the difference. I love your ethos around this and sharing your recipes and lifestyle is inspiring and makes it attainable to people who want to make the switch but just don’t know how to get started with it all. You’re a gem. 😇

@SanneVloet Жыл бұрын

I AGREE! I feel so much better when I eat home cooked meals rather than meals from restaurants or take outs. Just so good to be more mindful with it!

@carylannebeltran Жыл бұрын

Agree so much with this! It was so hard for me before to prepare my own meals also. But now that I'm doing it more often, it's becoming so therapeutic to me and I find myself wanting to learn and create more new recipes 🥰

@mispaulin Жыл бұрын

I'm doing a "no sugar and no sugar substitutes" challenge. Because I realised that having no sugar is pretty easy to me as soon as I can substitute it with artificial sweeteners. But I recently realised how unhealthy those substitutes are for my gut health so I made a decision to quit those too

@SanneVloet Жыл бұрын

Ugh yes, so many of these artificial sweeteners are not great for the body. I think in moderation its fine.

@mispaulin Жыл бұрын

@@SanneVloet yeah, I guess so too. At least there is no scientific evidence that they are dangerous, as far as I know. But I'm still a little bit afraid of them after I made a research

@amazon_kai Жыл бұрын

@Polina some artificial sweeteners have been linked to an increased risk of heart disease or stroke, including steviol glycosides. There's not enough evidence to make it an undeniable fact, but there's definitely been a lot of observations made that definitely discourages consistent usage

@mispaulin Жыл бұрын

@@amazon_kai yeah, exactly. This is what I was talking about

@imbonniefox Жыл бұрын

I made the same mistake and was using agave, which is particularly placed into areas that make you believe you’re buying this nutritional organic healthy item and ignore ingredients that have sugars that are in insanely high quantity’s!!

@adrianioan27 Жыл бұрын

The fact that you're so real about your diet and eating sweets from time... it takes a stone off my soul !

@jMichaels878 Жыл бұрын

I love that you did this! My skin is crazy sensitive to added/processed sugar (even the smallest amount gives me horrible breakouts within a day after eating any) so this game me more lots more meal ideas!

@valentinokankam7770 Жыл бұрын

Thanks Sanne for all the inspiration. We really appreciate all the work you put into giving us the best❤️

@SanneVloet Жыл бұрын

You're the best! Thank you for your nice words x

@ambergeorge6857 Жыл бұрын

Thank you so much for the ideas! I was just diagnosed with gestational diabetes and needed no sugar recipes! Very helpful!

@tasenille Жыл бұрын

I love that you emphasized on not being too hard on yourself if you have a slip up! This is so important, and the tips you gave were really helpful as well!

@SanneVloet Жыл бұрын

So true!

@nanitalaamribouyermaoune7152 Жыл бұрын

No actually this is hard. Portions are too tight it is easy to get hungry again after those meals and u end up eating badly or starving. Everything should be in the middle

@aidagrowdental Жыл бұрын

I truly enjoy watching your food-related vlogs, so inspiring xxx learned a lot from your recipes and thank you so much for sharing them with us xx

@Tristan-Fitzgerald 4 ай бұрын

Perfect timing as I recently got diagnosed with gestational diabetes in this pregnancy.. Thanks for sharing your ideas, you always make the best meals!

@aycaarrt9963 Жыл бұрын

You're my safe place. I feel so good every time I watch you. I wanted to share with you. Because you always remind me how precious I am. Also, I learn a lot of things from you. I'm grateful for that. Love uu.

@traceyiann1913 Жыл бұрын

Thanks Sanne! Recipes look delicious 😋. I can't wait to try them. Hope you're doing great!

@mkw277 Жыл бұрын

Sanne, I wanted to share that I already lost 10 pounds using your recipes on Soul Sync Body, and my acne is completely gone. Thank you so much for all of your nutrition advice.

@SanneVloet Жыл бұрын

I hope you’re feeling your best!!! ❤

@mkw277 Жыл бұрын

I am! I have so much energy and I am telling everyone check out your website.

@Beautifulclearskyy 3 ай бұрын

As a reference, how many days took you to lose this weight? Have you done any exercise during this time? Appreciate your feedback!

@acidtrip141596 Ай бұрын

Love all the meal ideas! Filling, healthy, and no added sugar! Thank you so much!

@Taureanfitness Жыл бұрын

Normally I shy away from 7 day challenges or diet but I really like yours because you're not focusing on weight loss or doing it to change your body per say, you're more or less honed in on the actual true health benefits like feeling more energetic, better sleep, clearer skin, better digestion, & better mood. & I just love that about you! I also like that you've worked with a dietitian on this and the meals are Well balanced and have a lot of variety. I would like to see a little more protein but I understand that this is what your body needs and the recipes are adjustable as well.

@SanneVloet Жыл бұрын

I love this! Thankyou for mentioning this under my videos. I try to help other woman to be able to life a healthier lifestyle! Honestly for me the results of a healthy diet shouldn't be what you will look but mainly how you FEEL. Check on the more protein!!

@galinashkarin5797 Жыл бұрын

Great vlog! Awesome idea! Thank you Sanne!

@Fernanda-wo1qk 3 ай бұрын

This video was so instructional. I loved it! You make me want to be healthier Sanne :)

@sofie21297 Жыл бұрын

Can't wait to try out these fantastic recipes. Loved this video!

@claudiaalex3616 Жыл бұрын

As a person with insulin resistance, thank you for this!

@selveryakar6148 Жыл бұрын

Hi Sanne, I just wanted to let you know that I have tried one of your salads which has the tahini dressing and it turned out freaking amazing! I don't know why I didn't try it before but you know what they say better late than never ! Anyway I am in love with your recipes please give more ❤

@paulaandreearoman6476 Жыл бұрын

Everything looks so good, can't wait to try!!💕

@ameliamonica5199 Жыл бұрын

Sooo helpful thank you!….totally get your share was to reduce sugar! Which I desperately need help…. Will be prepping these recipes so yum! …love and thankfulness from Australia 🇦🇺 💕

@alessandra0000 Жыл бұрын

you are an inspiration, thank you for all the good advice❤❤❤

@hattiecc Жыл бұрын

💗💗💗 loved these dishes, cannot wait to try xxx

@joodjood2138 7 ай бұрын

Amazing concepts shared over here thank you Clark !

@audreycemah8458 Жыл бұрын

Loved watching this video, 😍 found it super inspiring

@mirisucree4163 Жыл бұрын

Thank you Sanne! ❤

@tamiraloni4092 Жыл бұрын

Highly impressive, and enjoyable watch!!!

@ilovebabybelle 23 күн бұрын

I love your kitchen sink. Really beautiful!

@melchiorlise2466 Жыл бұрын

Technically it's a "no ADDED sugar" diet, but I see your point. Good job 😊

@Hannah-iq6ki Жыл бұрын

Each meal and smoothie looks so yummy!

@shaunaleessnackidies Жыл бұрын

Great work on that pdf w qr codes! ❤ I would definitely have needed Splenda to get by w this week by it was certainly healthy!

@Meganaltea2013 Жыл бұрын

miso paste can be mix in the end of the dish to maximize its nitritious benefits. it doesnt need to be boiled because it is fermented.

@baghashvili Жыл бұрын

Hey, Sanne!😍 I love love your recipes. They're so healthy yet delicious! My question is: how do you manage to control portions? Even with healthy, balanced meals, I find it really hard not to go for 2nd or 3rd plate followed by something sweet😪

@kristennereidy4879 Жыл бұрын

Thank you so much for posting such an inspiring clean eating video.

@shadypikachu4475 Жыл бұрын

Love Sanne content!

@tommichael3058 Жыл бұрын

I like your content but I just wanted to share my thoughts about the ´no-sugar´-diet. In my opinion the body needs the sugar to function properly, it provides energy and the body produces it on it´s own via carbohydrates anyways, you just speed it up whilst taking it in pure. So I think it would be better for us all to not demonize sugar as much as we do in society currently. the actual diet problem with most people is fat, that is what makes someone fat or causes things like diabetis or so. in the other way if you take less sugar you´re just going to influence your energylevel and your overall mood in a bad way. that´s what I´ve experienced. have a good day everyone

@Elena-pq8yp Жыл бұрын

Exactly.. there’s nothing wrong with sugar, it just depends on the source - natural sugars from fruit are incomparable to processed ‘added’ sugars. Regardless of that, there’s nothing wrong with having more ‘unhealthy’ foods once in a while - it’s all about finding a balance between foods you ENJOY and fueling your body adequately 🙏🏼 I wish people could stop demonising entire food groups 😞 it can so quickly become a slippery slope into disordered eating..

@anarerecic9777 Жыл бұрын

Fat causes diabetes?

@Elena-pq8yp Жыл бұрын

@@anarerecic9777 no single food group causes diabetes (neither does sugar).. it’s a lot more complicated than that. If you have a medical condition you should seek advice from a registered dietitian/professional not a youtuber

@anarerecic9777 Жыл бұрын

@@Elena-pq8yp yes I agree. Same with fat for example. I think good sources of fat are simply necessary. But yeah, personally, eliminating processed sugar was so benefiacial for my health!

@paola.insuasty Жыл бұрын

Beautiful aesthetic and delicious recipes ❤

@valeriedokter6118 4 ай бұрын

Love this! So genuine

@SanneVloet 4 ай бұрын

Thank you! 😊

@Ceciliaj8 Жыл бұрын

I love this challenge and it makes it easier if you share those lekker recipes! I love sugar and it's always super hard for me to avoid cakes, sweets, etc. Regarding the LOVEBIRD CEREAL UNSWEETENED, I wanted to mention that you also have to be careful about the saturated fats. Even if a product says No Sugar, be mindful of the other nutritional facts :)

@lanierhandyy Жыл бұрын

Yes, I’m so excited to start this challenge ❤❤ was dreaming of the day you would do another WIEIAWEEK, love these meal challenges!!! Maybe you should do one for the spring/summer recipes next?

@SanneVloet Жыл бұрын

So excited to hear you are enjoying these videos!!! Yes the would be fun to do for spring summer, can't wait for the new produce to come out!

@antaragodbole6905 Жыл бұрын

@@SanneVloet your meal plans are very helpful.

@antaragodbole6905 Жыл бұрын

❤❤❤❤😂

@yndhiafernandez5061 Жыл бұрын

Thanks for sharing those great ideas.

@nora2494 Жыл бұрын

16:00-17:30 really good advice

@kaziapacia4272 Жыл бұрын

I’ve just started watching the video but the preview at the start shows so much yummy and beautiful meals!! ❤❤

@SanneVloet Жыл бұрын

Yay! Thank you!

@vladimirurosevic8307 Жыл бұрын

@@SanneVloet Sanne, what do you think about LaBrassBanda - Marienkäfer and generally trumpet jazz music?

@michellemerrick5313 Жыл бұрын

Thank you Sanne! Finished Day 1 and so happy I started! I love that you have put in so much thoughtfulness in each meal. Beautiful, clean and delicious! By the way, love, love, love the smoothie glass. Please tell me where to find!

@SanneVloet Жыл бұрын

Hi! Thankyou for your kind words! I try to make each dish thoughtfully with delicious and colorful ingredients! Which smoothie glass are you referring to? the tall one is from firm living and the big one is a mason jar from amazon.

@michellemerrick5313 Жыл бұрын

@@SanneVloet ❤

@blondee1481 Жыл бұрын

Thanks for sharing! Love the tostada recipe :)

@Olive-wr3jm Жыл бұрын

I tend to add sweetness to match especially in winter because taking something sweet helps me get warm…

@fennerolivia 2 ай бұрын

You are cool af!! I'm breaking up with Chipotle and making this at home tonight 😁

@no-pn7yp Жыл бұрын

I love you channel from Georgia🇬🇪💜💜💜

@cora1382 Жыл бұрын

Your kitchen is everything ❤

@SanneVloet Жыл бұрын

Thank you!! 😊

@camilatrindade5058 Жыл бұрын

It's good when you have countless options to replace sugar with some food with less or no sugar, getting the same effect!

@amyvongeis1410 Жыл бұрын

Joined soulsyncbody! Love the recipes! I made your chickpea salad and used kewpie mayo (game changer) I also added 2 hardboiled eggs to bump up the protein and topped it with avocado, alfalfa sprouts, thinly sliced red radish, and a few capers...chefs kiss!

@SanneVloet Жыл бұрын

Thats amazing!!!!!! I love to hear that! Adding eggs is such a good idea, it's my high protein sandwhich recipe!

@helenab9973 Жыл бұрын

You joined soulsynbody, can you explain what is different in that application from many other similar app?

@amyvongeis1410 Жыл бұрын

This is the first app that I have joined. I like the ease of finding workouts that suit the time or preference of a work out for my day. The food app is wonderful because you don't just get a picture and recipe but you get to watch her prepare the food and she also talks about alternative food choices. All good categories are lusted so you can easily choose meals. Plus I really enjoy her and her authenticity.

@brendachaves6375 Жыл бұрын

Happy Saturday Sanne!

@SanneVloet Жыл бұрын

Same to you!

@dorothea535 Жыл бұрын

Really inspiring!! Because of you I already started to drink macha!!👌👌👌

@RAHHicecream Жыл бұрын

Love it. Would love to see meal prep ideas too or how long some of these can last in the fridge / freezer

@SanneVloet Жыл бұрын

Definitely!!

@AlexandraKusio Жыл бұрын

thank yo for the tips on cravings!

@stevencortez9004 Жыл бұрын

I am currently on something like this. I broke out more then I have ever before. I did notice a change in Razor shaving and no more monsters which is very hard. Just coffee. One thing i did by was Red Cross Alcohol spray 50%. I spray it after I shave and it has been working. Kills germs, cuts and it burns. I hope it works.

@angelapotter2754 Жыл бұрын

Love this video Sanne!😍😋Could you please share your red curry shrimp veggie recipe? Thank you!

@wakeupwith_morgan Жыл бұрын

Fruit literally healed my acne & IBS & hormones ugh this no sugar trend needs context!!

@snigdhabhardwaj052 Жыл бұрын

Right?!? Sugar is literally glucose for your body, you can control the amount you need but you don't need to demonize it even if it is additional sugars, you can control it if you have some issues, but to just deprive yourself off of additional sugars because "you've been bad" or something is just bs.

@bitty_bytes001 2 ай бұрын

I made the Chickpea Mash Today for lunch! It was amazing. My new Favorite. Thank you 😍😁💚💛❤

@eborth5427 Жыл бұрын

You should invest in a Vitamix, amazing blender. We started making Nice Ceeam and it is so delicious.

@Mariam-cn6cm Жыл бұрын

Thank you so much for this!!! ❤❤❤❤

@SanneVloet Жыл бұрын

You're so welcome!

@gillianbooth8225 Жыл бұрын

Loved this thank you ❤

@Mathilde21papillon Жыл бұрын

What is the smoothie glass you are using? I think the shape is brilliant!

@carylannebeltran Жыл бұрын

Sanne, you are such calm sunshine 💛i wish you would upload more often hehe

@SanneVloet Жыл бұрын

Haha I wish I could!!!

@PinkFlowers365 Жыл бұрын

so yummy and healthy looking ty!

@megandaniella8385 Жыл бұрын

Yay I’m so excited for this challenge I am starting this tomorrow can wait

@SanneVloet Жыл бұрын

YAY! Let me know how it's going!

@SanneVloet Жыл бұрын

Yay so exciting!!

@saraparticco6221 Жыл бұрын

Hope to see some of your wedding clothes & accessories ideas soon......

@nataliap.7114 Жыл бұрын

Thanks a lot for the amazing meals!!

@SanneVloet Жыл бұрын

Glad you like them!

@cocoscorner6365 Жыл бұрын

Love you Sanne, Thanks for the recipes. Hope you are well xx

@SanneVloet Жыл бұрын

You too!!xx

@mariesalimbangon8750 Жыл бұрын

Moree nextt plsss!! 💗

@nailamohamed5475 Жыл бұрын

Go for glass storage containers and avoid plastic.... I'm doing the same 😃

@CeramicWorks1 8 ай бұрын

とても綺麗です！！憧れます🌟

@chapetines9726 Жыл бұрын

this inspires me to go back to healthy eating. do you have the recipes?

@Zonderzooi Жыл бұрын

Heerlijke vlog weer, heel inspirerend ook! Ik ga ook eens aan de slag met minder suikers. In het algemeen eet ik vrij weinig suikers, maar de laatste tijd slipt er steeds meer doorheen. Een bananenbroodje hier, een blokje pure chocolade daar, soms een koekje bij de thee.. let's get back on track! Liefs xx

@ayeshagull4966 Жыл бұрын

I have discovered restaurant in town serving snacks and savoury which contain least and minimum fat, which doesn’t increase my weight, happy about it

@haleemanaseer8228 Жыл бұрын

You make so colourful and delicious food that brings smile on my face. Thank you

@SanneVloet Жыл бұрын

Love that!

@mariesalimbangon8750 Жыл бұрын

Moreee plsss!!

@ScienceAppliedForGood 3 ай бұрын

Starch from rice, wheat flour contains glucose which is one of the two molecules in sucrose (aka sugar). So if one is not eating sugar it's recommended as well to ditch starch as well.

@beatrizneves304Youtube Жыл бұрын

13:05 looks divine and nourishing! Yum you go girl, Love this 😘🤩

@susannagobbo1522 Жыл бұрын

you look so good in that brown sweater ❤

@annabarre3558 Жыл бұрын

amazing video, food contents are the best. You are so solar , you allow me to have a better relationship with food , thank you so much you help me so much in my daily life

@SanneVloet Жыл бұрын

That makes me so happy and grateful to hear!

@KarolPJ Жыл бұрын

I really want to know where those cute little spices are from the jars are so beautiful ❤

@chillbalticgirl2287 Жыл бұрын

I really want to try this challenge

@justbecauseican1410 Жыл бұрын

I make rice in a normal pan. Easy and fluffy

@Didafarah89 Жыл бұрын

I don’t know why you stop eating fruits. The sugar on the fruit is healthy is not refined sugar. I understand if you want to stop eating a chocolate or candy but I didn’t understand why you will promote this kind of video ppl to stop eating fruits. Again, fruits have a natural sugar

@franz3810 Жыл бұрын

this

@marina_9236 Жыл бұрын

well she was eating blueberries...

@albaroque4654 Жыл бұрын

she made a smoothie with milk that has added cane sugar, I don't think she was completely 100% sugar free

@PolinaJulia Жыл бұрын

It’s just a week. Sanne is not promoting quitting sugar and fruits for the rest of the life. It’s just for a short period of time 🙏🏼

@malekhaddad1389 Жыл бұрын

I do agree she should have diversified the fruits she ate the same way she did with veggies! Only blueberries and avocado is in my opinion a bit boring and you miss out on so much nutrients from other fruits!

@shegueva 2 ай бұрын

Does someone know what is the brand of the pan she’s used for the day 1 shrimp curry and day 2 scrambled eggs ? It looks like food doesn’t attach at the bottom but looks healthier than usual non-stick Tefal pans…

@mariekebroekman256 Жыл бұрын

hele fijne video sanne!! groetjes uit nederland :)

@smartypants7954 Жыл бұрын

Every healthy eating video I've watched had a McDonald's ad before it😂

@SanneVloet Жыл бұрын

lol

@karenandrearamos7226 Жыл бұрын

Wow those recipes with the video AND a QR code???? She really went all out! 👏👏💖

@SanneVloet Жыл бұрын

Haha full package!!!

@alexachenbach821 11 ай бұрын

Thank you for sharing please do more meals.😊

@SanneVloet 11 ай бұрын

I have SO many recipes that I come out with weekly on my app! If you haven’t tried it out yet, we do have 7-day free membership that you can try to see if you like it!! :) studio.soulsyncbody.com

@eborth5427 Жыл бұрын

And by the way the improvement in your skin at the end of the week is 😱

@SanneVloet Жыл бұрын

It really was!!! I am going to do this week again, so exciting!

@natalieeallen29 Жыл бұрын

Where are your salt and pepper grinders from? They are beautiful!

@johanna4641 Жыл бұрын

More challenges plz!!!

@ralucaprepelita8428 Жыл бұрын

Dear Sanne, may I ask what condiments did you use to cook the cod for the fish tacos? I absolutely adored this video and I noted down so many recipes I want to try! ☺

@SanneVloet Жыл бұрын

Love that!!!I used " taco seasiubg" its a mix of cumin , coriander, paprika, some cayenne pepper, salt & pepper