If you're wondering how to get enough protein in your day on a vegan or plant-based diet or how to bulk up, then this is the video for you!
Check out my realistic what I eat in a day vegan meals that are easy and healthy, all while being high in protein.
I hope this helps with ideas and inspiration!
Check out these ideas and let me know in the comments which one your most excited to try!
★Recipes Used★
🌱 Vegan High Protein Pancakes:
makeitdairyfree.com/fluffy-ve...
🌱 Vegan Black Bean & Sweet Potato Tacos:
makeitdairyfree.com/vegan-swe...
*Just a heads up! I added spinach and cooked this in the skillet instead of the stove instructions in the post
🌱 Vegan Sesame Tofu:
makeitdairyfree.com/vegan-ses...
🌱 Vegan Energy Bites:
makeitdairyfree.com/no-bake-v...
Timestamps:
00:00 how to make vegan high protein fluffy pancakes
1:07 vegan high protein pancakes finished
1:22 I want to look like Michael b Jordan this summer
1:34 Benefits of eating protein
1:58 Using protein powder beyond a smoothie
2:19 How to get fluffy pancakes
3:10 How to make vegan sweet potato and black bean tacos
5:07 vegan sweet potato and black bean tacos finished
5:17 why lunch is rewarding to me
5:47 Keys to a solid meal prep
7:11 how to make what is this tofu
9:06 what kind of tofu is this finished
9:12 how to get a variety of protein in your diet
10:07 why use cornstarch with your tofu
10:41 The museum I keep visiting but still don’t like
10:55 how to make vegan energy bites
12:07 energy bites finished
12:38 how to put on weight on a plant based diet (how to bulk)
13:25 how to find these recipes shown in the video
✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured!
Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!
Subscribe to our taste test channel → / makeitdairyfree
Make It Dairy Free Website → makeitdairyfree.com
Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) → view.flodesk.com/pages/5fea4d...
Instagram → / makeitdairyfree
Facebook → / makeitdairyfree
Twitter → / makeitdairyfree
Pinterest → / makeitdairyfree
Contact us → makeitdairyfreetoday@gmail.com
Private Facebook Community → / amazingveganrecipes
#VeganMeals #veganwhatieatinaday
★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
Our Photography/Videography Equipment → www.amazon.com/shop/makeitdai...
*Baking Sheets: amzn.to/2Pfsx20
-Gold Baking Sheet: amzn.to/3z4qsz1
*Bear claw mitts: amzn.to/2NVJ7pe
*Black Measuring Cups and Spoons: amzn.to/39Lr0B0
*Black Utensils: amzn.to/3F4xmIF
*Bowls (Small): amzn.to/3wfI4YA
*Cutting Board (Round): amzn.to/3wfHOc4
*Glass Bowl with Spout: amzn.to/3GJZjHc (one is video is from Ikea)
*Glass Measuring Cup: amzn.to/39dSMpJ
*Glass Mixing Bowls - amzn.to/3sHlO60
*Kitchen Knife Block Set: amzn.to/2Yp2qMT
*Knife (Misen): amzn.to/3SNMcXY
*Nutritional Yeast: amzn.to/3GF9sEO
*Protein Powder: amzn.to/41suEoU
*Tofu Press: amzn.to/348fL0s
*Whisks (Tiny): amzn.to/3CTEEwK
*Whisks (Large) : amzn.to/3gjdGr4
*Wooden Utensils: amzn.to/3FLalcF
-Note: Not all products are exactly as seen in video.