What I Eat in a Day | Simple Grocery Haul & Weekly Meal Plan

Рет қаралды 133,133

Жыл бұрын

Hi friends! Today's video is a little different then my normal content, but I had so much fun filming it for you guys! I hope it gives you tons of healthy grocery and meal ideas for summer! Thanks for watching! Xo Amy
Chickpea Salad -
1 cup of canned chickpeas
1 tbsp of light Mayo
1 tbsp of siracha
1/4 of cottage cheese
Salt and Pepper to Taste
Blend in food processor and serve on toast with sliced avocado!
Baked Chicken -
Preheat oven to 400 degrees
Coat chicken breast in olive oil and season with salt, pepper, garlic powder, paprika, and Italian seasoning to taste.
Bake for 25 minutes. Let rest 5 minutes before serving.
Avocado Vinaigrette-
1/4 avocado
1 1/2 tbsp of agave syrup
2-3 tbsp of white wine vinegar
Salt and Pepper to Taste
Subscribe to my Weekly Newsletter! -
www.amyfritznewsletter.com/si...
Shop my Amazon favorites here! - www.amazon.com/shop/amyfritz?...
BUSINESS EMAIL: amyfritz@thesociablesociety.com
INSTAGRAM: @amy.fritz
Please like, subscribe, and hit that notification bell!
SUBSCRIBE!
kzfaq.info/love/dty...
Collagen Peptides - rstyle.me/+qrf4QxePVYB7aej6sV...
Milk Frother - rstyle.me/+4cG3i8EUHZ_-JOnMm9...
Romper I was wearing in Today's video - rstyle.me/+aFqGGAouKZw0oWAIi2...
Weekly Planner - rstyle.me/+wTcwrKd198HG0ZUzrK...

Пікірлер: 461

@kathleenwagner2651 11 ай бұрын

I usually don’t comment but I really wanted to say I am so proud of you life changes are not always easy. I enjoy all your videos and honestly they actually help me with my anxiety being 55 and having anxiety really throws me off so when it gets bad I go back and watch your older videos and I always see something new that I missed the first time.

@whatif.3544 11 ай бұрын

Try Ashawaganda. Natural supplements help with anxiety.

@ginajohnson7485 11 ай бұрын

I am so sorry you are going through this. It is horrible!! Prayers for you, sweetie!

@CP-gq5fw 11 ай бұрын

Congratulations on your weight loss! I’m also on the same journey and I’m 5 lbs lighter. I’m in menopause so it’s harder than I thought. We will reach our goals! 🙌

@kathryntrapman3917 11 ай бұрын

Great job Amy, wt loss really is a lifestyle change mostly with foods and activity… you can be proud girl,75 lbs is fantastic and your dedication shows in so many ways❤❤

@AmyFritz 11 ай бұрын

So true! Thank you ♥️♥️

@cherylmeadows5086 11 ай бұрын

Congratulations on your amazing weight loss journey. You encouraged me and I'm down 11.5 pounds! I enjoy these videos. Had the pizza on the chickpea tortillas tonight and even my husband loved it. Thanks for all the tips you give. We can all use a big bowl of encouragement.

@user-rv6el2qr6e 11 ай бұрын

Love hearing about your weight loss, grocery haul, and what you eat in a day. Would love to see more of these kind of videos because they really motivate me. I'm struggling to lose weight and am also curious about intermittent fasting, which I believe you mentioned.

@marigoldsky3799 11 ай бұрын

Good job on your health journey! I love this video….grocery haul, meal planning etc. This and the garden, flower videos are my favorite!! ☀️☀️☀️

@jenniferdudley5443 11 ай бұрын

Love this type of video. The grocery haul, meal plan, and what to eat is helpful and encouraging. I’d love to see more of this content!

@irenedejeet12 11 ай бұрын

Amy you are beaming...I think you are definitely in your happy place with all the lifestyle changes you have made. Very happy for you. Love this video.

@organizedone9847 11 ай бұрын

Amazing and inspiring health journey! Thank you so much for sharing! 🤗💕

@stacygauvreau151 11 ай бұрын

love love love the kinders blend seasoning!

@thmcoachamandadufries 11 ай бұрын

Great job, Amy! You look wonderful! Thanks for sharing!

@belindabenesh8370 11 ай бұрын

Enjoyed this video so much! Thank you for the meal suggestions and recipes! I would love to know how you prepare your salmon! Also excited to try the chickpea salad! Congrats on your healthy eating journey!! 👏🏻😊

@stephaniecripe9745 11 ай бұрын

Amy, this all looks so good!! Thanks you for sharing these recipes. You look great!!

@user-ii4ol5jt4e 11 ай бұрын

So loved this video of healthy food and meal planning. Thanks for the ideas, I’d like to eat healthier, and your suggestion really help, You’ve done great w your diet changes and weight loss, that’s so great! Thank you for sharing, Amy.

@TheOnlyLila 11 ай бұрын

This was such a great video at a perfect time. I need some reasonable and simple recipes and all of these look great and include healthy products. Thank you so much.

@ChristinaMiick-wf6hn 20 күн бұрын

I'm making my grocery list as I watch and get ideas. Esp like the bbq sauce, ranch seasining, sheet pan ideas! Thank you!

@angelaturner8722 11 ай бұрын

Thank you Amy!! This was fun and informative. I should try the collagen one of these days.

@delonemccrackin2152 11 ай бұрын

Amy you look amazing!!! Thank you for all your videos, love watching them 🥰

@TheRayjane 11 ай бұрын

Oh wow Amy ... you look amazing and I love your healthy recipes Love the chick pea salad and the coffee drink yum Love this video ..thank you for sharing 💕

@missmrice91 11 ай бұрын

Wow 🤩 you are amazing 75lbs!! Very happy for you you are a wonderful person. Thanks for the healthy meal and snack ideas

@DaniellePotter 11 ай бұрын

You are amazing Amy and your diligence and hard work are incredible!! 🎉

@dianehines9093 11 ай бұрын

I absolutely loved this video. I love to see what families buy for groceries and how you implement them into meals. I got some great ideas from you so Thank you. More videos like this please….. Although I love all Of your videos. Great ideas for healthy eating ❤

@MaryBrown-jp1mv 11 ай бұрын

Amy you look amazing! Congratulations on your healthy journey 😃👏🏻💗💕

@rachellebrooke4614 11 ай бұрын

Great job on your health journey! We love to make our ranch dressing with a few tablespoons of kefir, it is so delicious! I also started adding a whipped egg yoke to my coffee and it makes it so frothy, and adds a lot of nutrients.

@shaunmcarthur745 11 ай бұрын

Amy, i followed you when you decorated and cleaned and now it is so amazing that you’ve been on this healthy way of living! I love it! I love your changes and thank you so much for sharing everything with us!! ❤️

@fawndearest 11 ай бұрын

Great video. The meals look delicious. I'll be trying them all.

@sharonalbright1334 11 ай бұрын

Oh,, I just have to try the chic pea salad! Those are flavors that I like so I’m sure I will like them together. This was such a fun and helpful video! Love it!

@peggycrabtree7535 11 ай бұрын

You are looking awesome & it is always good to follow a plan that doesn't stress you out makes following the plan easier. Love your decorating video!!!!

@AmyFritz 11 ай бұрын

Thank you!

@mindygresham7301 11 ай бұрын

Congrats on your weight loss! You are doing amazing! I was down 101 pounds but the last 5 months have gained 20. Life has thrown me some very hard times with my mom being placed in a nursing home and I am pretty much doing everything for her and her home and all. Then my husband started having heart problems but YOU have given me the inspiration to keep up with my journey and get these 20 pounds back off! Thank you for this video Amy! ❤️

@kennabaskerville6237 11 ай бұрын

Prayers for you. No one knows how difficult it is to lose weight that don't have to worry about it. I tend to be a stress eater.....my husband gets stressed and he can't eat. Lol

@mindygresham7301 11 ай бұрын

@@kennabaskerville6237 thank you!

@maxinecamargo4644 11 ай бұрын

Stay strong my friend, i know exactly what you are going through. I had my ailing 80 year old mother with me at home whom I had to be with 24/7 , a husband with kidney failure / kidney transplant with so much complications plus 5 children at home. Jesus Christ is our only hope n stand.

@mindygresham7301 11 ай бұрын

@@maxinecamargo4644 amen! I could not be handling all I'm going through without leaning on Him for guidance every single day! Thank you for the encouragement! I am sorry to hear what ypu have walked through in life. It will all be better one day and I clung to that!

@tammylewis6296 11 ай бұрын

Congrats on your weight loss! You look amazing!!! I'm on a health journey too and you're such an inspiration. I can't wait to try the salad. I loved seeing all the veggies from your garden--God's blessings! Enjoy the rest of your summer.

@AmyFritz 11 ай бұрын

Aw, thanks so much!!!

@burkies8273 11 ай бұрын

Amy! You're my inspiration and my motivation! 😭🙏🏽👏💙🙌

@beverlymurray6554 11 ай бұрын

Loved this Amy! Thank you so much for the inspiration and ideas.

@AmyFritz 11 ай бұрын

Thank you!

@melissamcdaniel7035 11 ай бұрын

Absolutely love all your videos from decorating to now healthy eating. I started watching you about 3 years ago and I rarely miss a video. You are so encouraging to me and I hope to start my own journey soon. ❤ So keep the healthy inspiration coming.

@AmyFritz 11 ай бұрын

Thank you!!!😊

@novamom1962 11 ай бұрын

Thank you for sharing and so proud of you 💗

@AmyFritz 11 ай бұрын

Thank you so much!❤️

@MarlaAleman-gy8rj 11 ай бұрын

Amy, you are such a delight to watch, and such an inspiration to all who follow you. I am so happy that your health journey is going so well, and that you are also sharing it with us, in addition to your beautiful home. You look AMAZING. You were always beautiful inside and out, and it truly shines through in all of your videos, but now you are healthier and stronger. May God continue to bless you, and guide you so you can continue to shine His light for all of us to see!

@AmyFritz 11 ай бұрын

Thanks so much!❤️

@CarryGrace 11 ай бұрын

Everything looks delicious! I’m going to try the chickpea salad soon.

@amanda_rae91 11 ай бұрын

That chickpea salad looks SO good! Thanks for sharing your grocery haul and recipes with us!!

@AmyFritz 11 ай бұрын

I’m addicted!! Haha!!

@amanda_rae91 11 ай бұрын

@@AmyFritzt’s a good thing to be addicted to! I am definitely going to try it 😄

@shermrey 11 ай бұрын

Amy, I love your videos. I love your simplicity and authenticity. You are an inspiration.

@AmyFritz 11 ай бұрын

Thanks❤️

@angelabrockman7816 11 ай бұрын

I love your healthy selections! Got some ideas. You're very motivating and encouraging. You have lots to be proud of and I can see you are a thankful person. ❤

@AmyFritz 11 ай бұрын

Thank you!😊❤️

@angelabrockman7816 11 ай бұрын

@@AmyFritz ❤

@evarobinson9791 11 ай бұрын

I love ❤️ your weight loss transformation. You are motivating me to get going. I fall off get on fall off and get on again. Thanks Amy sharing what you eat.🎉

@sarahfrancescutti9873 11 ай бұрын

Congrats on all your healthy progress!!! I'm also refocusing on my health and have a young daughter so it was super helpful to see what healthy and quick meals ideas you have for yourself AND your kids!!! Thanks for all the ideas 🎉

@AmyFritz 11 ай бұрын

Thank you!!!

@lorraineearle5967 11 ай бұрын

Amy, i joined Fastic based upon your recommendation, about two months ago. It's really working and i'm really loving this lifestyle change. I'm down about 20 pounds and that didn't happen before with other methods. I'm doing a lot of walking and feeling so much better. Thanks so much for your recommendation! ❤

@gloriaelswood8762 11 ай бұрын

What is Fastic? Thank you

@carmenp6498 5 ай бұрын

That’s amazing. Love watching for new meal tips for myself.

@AmyFritz 5 ай бұрын

I’m so glad!

@samanthamoline6886 11 ай бұрын

Thank you for including us in your health journey! It can help keep you accountable and also give us inspiration and motivation if that is something that we are in need of and I personally am! I loved your meal plan for the week and like that its not the same thing every day! I feel like that is where i lose motivation and indulge in junk food! I would love to see your planned out weekly meals every week! Does not need to be an entire video, but if there is somewhere where you could post a screenshot of your list that would be amazing!!! Continue your journey!! You are absolutely glowing!

@AmyFritz 11 ай бұрын

Thank you!!!

@philandheatherfujimoto4331 11 ай бұрын

Well done! Inspiring and motivating. ☺️

@yvonneshull6820 11 ай бұрын

Congratulations on your healthy lifestyle as I’m on this journey too. Love watching all your videos definitely making these meals!! Yummy!! Thank you Amy!!

@AmyFritz 11 ай бұрын

Aw, thanks😊

@dianac8544 11 ай бұрын

I 🩷 your videos and so appreciate your healthy cooking recipes! You look amazing and are so kind to share your tips and ideas.

@AmyFritz 11 ай бұрын

Aw, thank you!

@annettemurphy1764 11 ай бұрын

Love these videos! Thanks for cleaner and healthier meal choices!

@AmyFritz 11 ай бұрын

Thank you!!!

@thecozycottage6555 11 ай бұрын

You are amazing! Thanks for sharing!!❤🎉😊

@Gavsgirl28 11 ай бұрын

GIRL!!! THIS!! Thank you for this , I know this is not your normal video but I so loved it and it was exactly what I have needed! Going through some health problems this week and not knowing where to start and you have saved the day! Definitely a God wink, thank you so much. And you have made great progress towards a healthier you, keep on shining and being a light for others!❤❤

@AmyFritz 11 ай бұрын

Aw, thank you!😊

@krystal-rh9um 11 ай бұрын

THis was such a great video, Amy. You definitely inspired me. I can't wait to try some of these recipes. Thank you!

@AmyFritz 11 ай бұрын

Aw, thanks 😊

@pw3985 9 ай бұрын

Loved this video and your meal plan. The sheet pan meal and salad looked delicious! Thanks for sharing❤ You look Awesome😊

@AmyFritz 9 ай бұрын

Thank you so much!!!

@susandavies1024 11 ай бұрын

Great to see you back again congratulations on your weight loss tfs it’s nice to see your different food products to the UK 🇬🇧👏👏

@arlenecoury9976 11 ай бұрын

Amy, you have been such an inspiration to me!

@summermanley2 8 ай бұрын

Thank you for sharing what you’re eating! This is so helpful! I struggle knowing how to cook healthy. I have a tendency to just cook meals similar to what I grew up eating. Please film more of these! You look wonderful and I know you must feel wonderful too doing this the healthy way.

@AmyFritz 8 ай бұрын

Thank you so much!!!

@racheljudith4665 11 ай бұрын

AWESOME video Amy!! Thank you so much.🥰

@AmyFritz 11 ай бұрын

Thanks!😊

@kathycaison7415 11 ай бұрын

I loved this video! Such an inspiration! You look great! Thanks for sharing ♥️

@AmyFritz 11 ай бұрын

Thank you so much!

@49erfaithfulforever 11 ай бұрын

You’re an inspiration. 🌸

@debthompson1929 11 ай бұрын

I love this type of video! Keep them coming please! You look FABULOUS!!! ❤️

@AmyFritz 11 ай бұрын

Thank you so much!!!

@Tobi-xq2ij 11 ай бұрын

congratulations on your huge weight loss. I loved seeing you getting up early to exercise and this video was great with the shopping and meal prep. Thanks for sharing !!!

@AmyFritz 11 ай бұрын

Thank you so much!

@gwenseawell2426 11 ай бұрын

Amy congratulations on your health journey!! You look amazing!! All of your meal plans look great giving me some ideas!😊

@AmyFritz 11 ай бұрын

Aw, thank you!😊

@dianejohnson7235 11 ай бұрын

I got such great ideas from your recipes!!! I especially want to try your salad dressing!!! Everything looked so yummy!

@AmyFritz 11 ай бұрын

Aw, thank you!

@georgiajohnson1513 11 ай бұрын

Congrats !! You look amazing!❤

@brandyrogers1036 11 ай бұрын

Absolutely loving the new content!!💖🥰

@AmyFritz 11 ай бұрын

Yay! Thank you!

@Graceful.Learning 7 ай бұрын

Thanks so much for all these great meal ideas! Love your videos! 🤩👍

@AmyFritz 7 ай бұрын

Thanks!

@veronicamonzon6252 11 ай бұрын

Wow you look awesome. Congrats. Hard work but the pay off is great. Thx for the motivation. I so needed this!! 🤗🤗🤗 I need to lose weight, get in shape but ultimately be healthy. My journey begins next week. So inspired. Thank you❤

@ddodsonmcguire 10 ай бұрын

I just wanted to say I love everything you share and especially the food you are eating and recipes. You are a blessing :)

@AmyFritz 10 ай бұрын

Aw, thanks!!!

@brandontodd3799 11 ай бұрын

You look great Amy. You go girl❤

@bohobellevintage 11 ай бұрын

You look great! Thanks for sharing!

@kathybinkley840 11 ай бұрын

Amy I have followed you for a long time and I love every video you ever show but I really are enjoying the food and meals your sharing. I'm on a clean eating adventure and when I saw all that you had bought to prepare a nice clean meal , I knew I was on the right track. I pretty much have bought what you had. We are really proud of you, keep it up, your helping us all!

@AmyFritz 11 ай бұрын

Aw, thanks!!!😊

@jenifergaston7226 11 ай бұрын

Loved the video! You look wonderful!

@Dirceria 11 ай бұрын

You are amazing!!! I’m soo proud of you! God bless you always!🥰

@AmyFritz 11 ай бұрын

Thank you😊

@crystaldawn3477 11 ай бұрын

You look fabulous!!!! What an inspiration you are!! So happy for you!!

@AmyFritz 11 ай бұрын

Thank you so much!

@beatricemoore644 11 ай бұрын

Looks yummy! Congratulations on your healthy journey! Mine is going slower but I am older and not as diligent. But getting there. Thanks for sharing! You are inspiring!

@AmyFritz 11 ай бұрын

Aw, thanks!!!

@Sophia8983 11 ай бұрын

You look great. I do love cottage cheese, and peaches together that’s yummy. Thanks for sharing.

@Sophia8983 11 ай бұрын

❤️

@cynthiapittard4086 11 ай бұрын

Great ideas!

@jeanettescavuzzo3852 11 ай бұрын

Nice to see you amy🥰 good for you take time off and spend it with your family😘you look awesome!

@AmyFritz 11 ай бұрын

Thank you!!!

@shellyreeves8954 7 ай бұрын

Love all the meal ideas!

@AmyFritz 7 ай бұрын

Thank you!

@jbowenandcompany 11 ай бұрын

Congrats! Way to go. You look amazing. Thanks for sharing.

@AmyFritz 11 ай бұрын

Thank you so much😊

@carolcoleman7107 8 ай бұрын

Hi Amy. You're channel is so uplifting...Love all your content. I'm 69 years old and you are helping me so much. God bless ❤

@AmyFritz 8 ай бұрын

Thank you so much🥰

@Sara-md8nu 11 ай бұрын

Wow Amy, just wow!! You were beautiful then and your beautiful now but you look great and you are glowing. Your confidence makes you that much more beautiful ❤

@pennymain1648 11 ай бұрын

Enjoyed the video Amy I have to try your dinner everything looks delicious and so easy your salad looked awesome thank you for sharing love videos like this ❤

@AmyFritz 11 ай бұрын

Thanks❤️

@camilleswiontek5708 11 ай бұрын

Loved the food info, since I just started trying to eat more protein less sugar. Congrats on your weight journey you look great.💕

@astridpizani7583 9 ай бұрын

Amy you look amazing! Loved the video and great ideas. You are so sweet as always❤

@lisettegutierrez7132 11 ай бұрын

Congrats on your weight loss and health journey!! I enjoyed watching this video and learning new ideas on what I can eat so that I too can start my health journey. I’d love more videos like this and also maybe some other quick snack, lunch and dinner ideas. 😁

@AmyFritz 11 ай бұрын

Thanks!

@keishac9 11 ай бұрын

TFS, I’m trying the cucumber salad soon 😊

@AmyFritz 11 ай бұрын

❤️

@carliehetrick7547 11 ай бұрын

Amy you look AMAZING!!!! You go friend ❤️❤️❤️❤️

@DaynasPage 11 ай бұрын

Love that ranch seasoning. I put 1TBS in 1/2 cup of FAGE Greek yogurt. I dip the mini cucumbers in it. So good!!

@AmyFritz 11 ай бұрын

Yum!

@CeceCandyg 11 ай бұрын

Thank you for such an informative and encouraging video!!!!

@AmyFritz 11 ай бұрын

❤️

@kimacker8594 11 ай бұрын

Wow! 75 pounds! That is amazing! You should be so proud of yourself. I am 59 years old and have struggled with my weight my whole life. I lose and gain it all back again, it's so frustrating. Thank you for all your tips and ideas, you look amazing!

@JenniferatHome 11 ай бұрын

This was a fabulous video Amy! 😁👏👏❤️🙏🏻 So inspiring!

@AmyFritz 11 ай бұрын

Thanks so much!!!

@stephonieguerrero847 6 ай бұрын

I love you friend. This is so helpful. Precious personality!

@AmyFritz 6 ай бұрын

Thanks❤️

@elvialucero6174 11 ай бұрын

Wow Amy you look great🥰 The stubbs bbq sauce is good we use it all the time. It was nice seeing you back on KZfaq. Can't wait for the next one Have a great day😊

@AmyFritz 11 ай бұрын

Thanks so much!

@katiefroncek9400 11 ай бұрын

Congratulations! What an amazing accomplishment

@AmyFritz 11 ай бұрын

Thank you so much!

@lindalilly5086 11 ай бұрын

I loved this! I need this

@AmyFritz 11 ай бұрын

Thanks so much!

@betheldridge2403 11 ай бұрын

Absolutely loved this video! Thank you for such helpful healthy meal inspiration! Congratulations on your weight loss! You look great!😊

@AmyFritz 11 ай бұрын

Thanks❤️

@mdhosner 11 ай бұрын

You look incredible. I have taken time away from KZfaq and haven't seen your videos in awhile. Popped on and was blown away. I hope to find motivation to start working out and eating better. You are inspiring. Please continue to share.

@AmyFritz 11 ай бұрын

Thanks a bunch!!!