HUGE Grocery Haul + Simple Meal Prep for Weight Loss

Рет қаралды 106,507

Ай бұрын

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Greek Yogurt Chicken -
Chicken breasts cut into bite sized pieces
Toss chicken in salt, pepper, garlic powder, onion powder, paprika,
and 1 cup plain greek yogurt
Roast on sheet pan at 375 for 25-30 min
Salad Dressing -
1/3 cup olive oil
3-4 TBSP red wine vinegar
1 TBSP Dijon mustard
1 TBSP oregano
1-2 TBSP Light Agave, Honey, or Maple Syrup
salt and pepper to taste
Chick Pea Salad -
1 can drained chick peas
1/4 diced red onion
1 cup diced cucumber
1 cup diced pitted olives
2 cups cherry tomatoes
1 cup of feta
1/4 cup salad dressing (see above)
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Пікірлер: 396

@user-zm1hl6ox4s Ай бұрын

A tip for keeping green onions - put them in a jar with about an inch of water (so the roots are in water). Then you can just cut off what you need and they will regrow in the jar.

@AmyFritz Ай бұрын

Thanks🙌🏼

@ashleyjones6888 Ай бұрын

I've been doing this for years!

@lanamcneill5390 Ай бұрын

Thank for sharing this tip! I did not know this about green onions 😊

@myracaparroso5553 23 күн бұрын

That’s awesome! Thank you for the tip

@mariaTsounakis1521 20 күн бұрын

I just chopped them up and put in a freezer safe container. Use them as fresh. They hold their shape and fresh taste

@karad8 Ай бұрын

This is some of the most inspiring content I’ve every seen in regard to weigh loss encouragement without fads or food shame. THANK YOU

@AmyFritz Ай бұрын

Thank you!!!

@HeidiParslow Ай бұрын

Agree!! 👏

@MommaNeedsAGoal Ай бұрын

Couldn't agree more.

@loveinautumn3978 25 күн бұрын

What a great, relaxing video. I'm relatively new to your channel and I've enjoyed the videos I've seen of yours so far. It's your love for our Heavenly Father, your demeanor, the soothing music, the healthy meals and your love for your family, that makes this video an absolute joy to watch. Thanks for sharing 🙏🏽🙌🏾❤️

@AmyFritz 23 күн бұрын

Thank you!!!

@ElizabethLopez-td3xi Ай бұрын

I recently just found your channel I am on a weight loss journey, I’ve lost 27 lbs so far through calorie deficit and I have about 50 more to go! But your videos have been sooo inspiring!! Thank you for being you!

@AmyFritz Ай бұрын

Thank you! Congratulations😊

@cindyclark9145 Ай бұрын

Oh Amy your hair is beautiful! You look so pretty and healthy in your navy blue! This video was so informative and I thank you for that! Your grocery haul reminds me of what mine used to be like with four sons and my husband. My sons are all in their 50’s and have their own families to haul for. My husband has passed on so I live alone and my grocery hauls have greatly diminished. With today’s prices that maybe is a good thing. I appreciate your meal sharing. Sometimes cooking for one is tough. Blessings to you all and I’m so eager to see you moving into your new home. Love you! ❤

@RiverAtchison Ай бұрын

This is the sweetest comment 🥹 you seem like the loveliest, most beautiful lady to share a meal and have a conversation with. I have 3 (almost 4) babies to care for and thankfully still have my husband alongside me. This comment touched my heart so deeply, and I hope you continually encounter the comfort, love, and joy of Christ each day. 🤍

@cindyclark9145 Ай бұрын

@@RiverAtchison thank you and blessings to you and your family! 🙏

@AmyFritz Ай бұрын

Aw, thank you!❤️

@cindyclark9145 Ай бұрын

@@AmyFritz you’re welcome.❤️🌺

@K.Smith.101 Ай бұрын

Amy, I could just cry with thankful tears…you have no idea how much you have impacted my life for the better and therefore my husband and three children…I’ll be 40 in one week and I have had a few new medical issues arise this past year and I have always been pretty “healthy” (bloodwork wise) besides being overweight. I have a history of being in great shape and now I’m the worst/biggest I’ve ever been but I’m changing, and you have inspired me. Thank you! I love you! These videos mean so much to me and I watch them over and over.

@AmyFritz Ай бұрын

Aw, thank you! That’s so kind🥰❤️

@Kelly1237 Ай бұрын

Really liked the recipes this week, especially the end where you showed how you mix it in/up with your daily meals!

@AmyFritz Ай бұрын

Thanks!!!

@Graceful.Learning 21 күн бұрын

Yes I loved the different meal ideas at the end too 👌

@SarahSanders-pr7rj Ай бұрын

I love your super real content. This meal prep didn't seem super hard and complicated like most I find here on KZfaq. Thanks for keeping it simple and real!

@AmyFritz Ай бұрын

Thanks so much!🥰

@lydiaadams8474 Ай бұрын

I love your version of meal prepping! This I can do!❤

@AmyFritz Ай бұрын

Thank you🥰

@DVA579 Ай бұрын

Please keep making videos like this! I’ve watched this 3x already ❤ so inspiring

@AmyFritz Ай бұрын

Aw, thanks!

@rachellebrooke4614 Ай бұрын

I love having prepared “ingredients” on hand! Such a gift

@angelaturner8722 Ай бұрын

Thank you Amy for all the meal ideas!

@darkblu09 Ай бұрын

I’m trying to learn how to throw meals together without recipes-this was helpful. Thank you!

@AmyFritz Ай бұрын

I’m so glad, thanks!

@cristinaturcin Ай бұрын

Can you make a BOOK on your weight loss journey? What you did. Didnt do. What you ate. Gave up. The struggles. The rewards. I would buy it. Maybe not even a book, do a calendar! Instead of pictures per month add a bunch of pictures and recipes. I have saved so many of your videos on my phone its full. I screenshot so much.

@freedomjam3670 Ай бұрын

Amy is so inspiring

@angiemccoy3628 Ай бұрын

I would buy it too!! 😁

@kimgordon3695 7 күн бұрын

A calendar would be great!💕

@MrsAlmaTrumble Ай бұрын

Thank you for inspiring me to keep going when times get difficult. You keep helping people, no matter how busy you are and it makes me want to make the world a better place too. Thank you so much for being in my life.

@AmyFritz Ай бұрын

Thanks!!!❤️

@MrsAlmaTrumble Ай бұрын

@@AmyFritz you're so very welcome.

@Esther-bi3vj Ай бұрын

I ❤️ when you do grocery hauls and cooking!! Gives me great ideas for healthy meals! Thanks 💖

@AmyFritz Ай бұрын

Thank you!

@allisonvanvuuren4875 Ай бұрын

Hello. Lovely. Thanks for sharing the recipes below, it’s much appreciated 💛

@christinedunagan7648 Ай бұрын

Thank you for always keeping it real! Good luck with the sale and the move!

@AmyFritz Ай бұрын

Thank you!🥰

@cozyhomemakingvibes Ай бұрын

Oh yay! Thank you, Amy. 🤍

@danaslay6482 Ай бұрын

Thank you for sharing! I'm going ro try the plain greek yogurt tip on chicken.

@user-fx7sq1ud4l Ай бұрын

I loved this video so much, simple, doable and very inspiring!

@AmyFritz Ай бұрын

Thank you!!!😊

@JandKG Ай бұрын

Thank you for sharing. Excited for your family ❤ Your hair looks so beautiful and healthy!

@AmyFritz Ай бұрын

Aw, thank you!!!

@NikkiG127 Ай бұрын

I absolutely love watching and getting ideas for meals! Thank you! I still really struggle with wanting something sweet, so still working on that! Thank you for sharing!

@AmyFritz Ай бұрын

Aw, thanks!!!

@amberc.1039 Ай бұрын

Love this! I've been big into meal prepping or I fail with busy life. Great ideas. Thank you.

@AmyFritz 29 күн бұрын

Thanks so much!!!

@belindapaul8576 Ай бұрын

THANK YOU for sharing! So helpful!

@AmyFritz Ай бұрын

Thanks😊

@annettemurphy1764 Ай бұрын

Love these videos! Thank you!

@AmyFritz Ай бұрын

Thanks😊

@maryannkilduff8659 Ай бұрын

Great meal prepping. I'm a huge fan of prepping ahead, I love everything ready to go for meals! Thanks for sharing! ❤

@AmyFritz Ай бұрын

❤️

@allisonmccutcheon9665 Ай бұрын

So helpful!! Love this and looking forward to more hauls and meal preps 😎😍

@AmyFritz Ай бұрын

Thanks!!!😊

@mjmc4me Ай бұрын

Yes Amy this is so inspiring thanks for the ideas!

@AmyFritz Ай бұрын

Thank you!!!

@rockytoppestcontrol9251 Ай бұрын

I love these ideas! Thanks for sharing!

@AmyFritz Ай бұрын

Thank you, I’m so glad🥰

@loganrenggli2871 27 күн бұрын

This was so so helpful and so inspiring! Thank you for showing us how to have variety and enjoy the process of cooking and eating good foods!

@AmyFritz 23 күн бұрын

Thanks!!!

@aysedevlet Ай бұрын

This was such a good video! Thanks for the amazing ideas. You are truly an inspiration.

@AmyFritz Ай бұрын

Thank you so much!🥰

@clairebee9 29 күн бұрын

Amy, I am so grateful for you. Thank you for your sweet spirit and your kindness. You are so beautiful, warm, and a delight to listen to for assurance and encouragement. I am on a health journey and could only hope to mirror your success. I am so excited for your home and running updates, too. Your wholesome health approach, spirituality and verses, and maternal grace are a tearful joy for me. I appreciate you so much. Thank you for being you ❤️

@AmyFritz 29 күн бұрын

Thank you so much!

@fionaschlorke6135 Ай бұрын

I love your videos, so many great ideas! Thank you, Amy!

@AmyFritz Ай бұрын

Thanks!❤️

@tammystegall5130 Ай бұрын

Great haul and recipes.Thank you for sharing these things.

@AmyFritz Ай бұрын

Thanks!!!

@debrakemsley685 Ай бұрын

Amy. thank you for sharing your healthy, simple meal prep. You are such an inspiration to so many and I appreciate how easy and doable you make things. Today I prepped your: chicken (in the seasoning and yogurt), a tray of cut up sweet potatoes, hard boiled eggs, pickled red onion and salad dressing. Tonight I am also making your ramen chicken recipe. I bought a bunch of other veggies I can roast this week to go with the chicken along with salad things. No excuses not to eat healthy this week.

@ljhoneywell Ай бұрын

Thank you for a great video. So much information and ideas for the grocery store and meal prep!!😊

@AmyFritz Ай бұрын

Thanks!

@marthamagana5573 Ай бұрын

I really like your videos. You are so real and humble and watching you makes me so peaceful. God bless!!

@AmyFritz Ай бұрын

Thank you so much!!!

@marykatherinenichols6449 Ай бұрын

I love these videos! Thank you for sharing!

@AmyFritz Ай бұрын

Glad you like them!❤️

@user-sc6hq9uf9d Ай бұрын

I love this. I'm going to try all of these. Thanks Amy.

@AmyFritz Ай бұрын

Thanks!

@lindaga820 Ай бұрын

Thank you Amy for the great recipes !!!! Yes your hair is soooo pretty !!

@AmyFritz Ай бұрын

Aw, thank you!❤️

@lisarobbinson8835 Ай бұрын

Thank You Amy! Everything looks delicious & healthy! Have a beautiful day ❤

@AmyFritz Ай бұрын

Thanks, you too❤️

@katiem7850 Ай бұрын

I just found your channel….so glad I did!!! I enjoy your style very much. Calm, engaging and informative. So many creators these days seem to be trying too hard and their videos become a little much. Thank you for sharing your challenges with everyday life as a wife and mom and how important it is to take care of ourselves so we can be better for those we love. The meal prep is always helpful. I love learning new recipes and ideas. I look forward to other videos!!! Thanks so much!!!

@AmyFritz Ай бұрын

Aw, thank you!🥰

@Dayna_Bennett Ай бұрын

Thanks Amy! Great meal ideas! Love these vids! Where did you get that container you put your hard boiled eggs in? Love that color!

@LeeBeeTee Ай бұрын

So excited because my grocery list is very similar to yours! Thank you for the much needed inspiration. Looking forward to incorporating your excellent ideas! Have a great week!

@AmyFritz Ай бұрын

Thank you!!!

@lindalilly5086 Ай бұрын

I want to see how to cook all these meals. Sounds great!

@cherylmeadows5086 Ай бұрын

Loved the video and the encouragement always helps. You are glowing, my friend. Just keep doing YOU, it works!

@AmyFritz Ай бұрын

Aw, thank you!!!

@user-tb5ml5mc9l Ай бұрын

Love this video so much! 🩵

@AmyFritz Ай бұрын

Thanks so much🥰

@KatByteK Ай бұрын

Thanks for sharing another great food and recipe video!

@susankimani9220 Ай бұрын

Thank you Amy for yet another great inspirational content. Loved everything from your shopping list and meals ideas 👌 x

@AmyFritz Ай бұрын

Thank you, I’m so glad!😊

@juliecl8288 22 күн бұрын

Im binge watching all your videos from Australia ❤

@jodihicks2491 Ай бұрын

What a great video! It's so fun to get some good food prep ideas that aren't overwhelming. I'm typically not great at prepping, but really want to be better and I will be trying these ideas. Thank you so much!

@AmyFritz Ай бұрын

Thanks❤️

@lisawfriday Ай бұрын

Love your healthy grocery hauls. I started reading ingredients like a mad woman in the grocery stores and recently switched to corn and flour combo tortillas ( latortilla factory brand) they don’t have all the modified, mono, hydro and glycosides ingredients in them like the flour carb balance ones do. We are mainly a fresh meat or fish and veggies each meal family but occasionally we like a taco or fajita. Our dessert has been vanilla Greek yogurt mixed with mini dark chocolate chips and we put it in the freezer for 30 mins and it’s the best frozen yogurt treat, yum. 🫶🏻

@AmyFritz Ай бұрын

Thank you! That sounds so yummy🙌🏼

2 күн бұрын

This video was super helpful, thank you! Starting out can be a bit intimidating but you really broke this down into an easy step by step process that I’ll tailor to my taste. Thank you!

@AmyFritz 2 күн бұрын

Thank you!!!

@nancyciampa3485 Ай бұрын

Great video Amy, I love these .. helps me to stay on track with my health journey. Thank you for sharing.

@AmyFritz Ай бұрын

Thank you❤️

@toniyauger3791 Ай бұрын

Thanks for meal prep video. Very helpful!

@AmyFritz Ай бұрын

Thank you, I’m so glad!

@auroracarrion1845 Ай бұрын

I really enjoyed this video ❤love everything you made especially the salad ❤

@AmyFritz Ай бұрын

Thank you so much!

@pennydefrank9289 Ай бұрын

I always love your what you eat in a day. Very inspiring and I get so many great ideas :)

@AmyFritz Ай бұрын

Thanks so much!😊

@cherylmiller7208 Ай бұрын

Hi Amy! Thanks for all the inspiration, encouragement and support that you give us! You are such a dedicated, amazing woman! 🙏👍💯💐

@AmyFritz Ай бұрын

Thank you so much!

@lynnthow1650 Ай бұрын

Amy, these meals look so delicious! Thanks for sharing!💛

@AmyFritz Ай бұрын

Thanks!!!

@leeanncleveland3375 Ай бұрын

Awesome video, thank you Amy! 😊

@AmyFritz Ай бұрын

Thank you!🥰

@978karen Ай бұрын

Thank you, Amy!!! Inspiring!

@AmyFritz Ай бұрын

Thanks❤️

@user-yf2tc7sp3x Ай бұрын

Thank You Amy for all the inspiration!! Loving watching all your content. Thanks for sharing!! God Bless 🙏🤗

@AmyFritz Ай бұрын

Thank you so much!

@user-ix1sf9wm8k Ай бұрын

Very informative video. Love seeing what healthy dishes and snacks you choose to put in your daily eating. ❤

@AmyFritz Ай бұрын

Thank you!!!

@joanndelise7292 Ай бұрын

You have given me a few great recipes that look delicious and I know I will love. Thank you so much for your encouragement and recipes.

@AmyFritz Ай бұрын

Thank you, I’m so glad you enjoyed it😊

@Dee-tu8bq Ай бұрын

Love it! Real food is key to a healthy lifestyle and weight loss journey.

@marghj4811 Ай бұрын

Really enjoyed this video! Thank you.

@AmyFritz Ай бұрын

Glad you enjoyed it!🥰

@yoli_thompson 14 күн бұрын

New subscriber....I came across your channel and I enjoyed the grocery haul and meal prep. Simple but great meal prep ideas is exactly what I'm looking for. Thank you!

@AmyFritz 14 күн бұрын

Thank you! I’m glad you’re here🥰

@blahblahblue55 Ай бұрын

GREAT IDEAS! Thank you!

@AmyFritz Ай бұрын

Glad you like them!❤️

@rosescott9666 Ай бұрын

Such awesome content, thank you!

@AmyFritz Ай бұрын

Thank you!!!

@paleblue4659 Ай бұрын

These are such good ideas! Oh my goodness. Thank you!!! I am still using a lot of your recipes!

@AmyFritz Ай бұрын

Thank you!

@AprilHeaton Ай бұрын

Thank you Amy. I love all the variety of foods and how you cook them. This helps me with new ideas!

@AmyFritz Ай бұрын

Thank you!!!

@AprilHeaton Ай бұрын

You’re welcome! As a woman going through menopause finding healthy options that work is so extremely important. I never understood what woman were saying about this and weight gain without changing anything until now. So very frustrating!! Thank you for all your tips!!

@rosannfernandez4747 Ай бұрын

Thank you for sharing you gave me some good ideas for meal prepping

@AmyFritz Ай бұрын

Thanks so much for watching!😊

@sandylunden5782 Ай бұрын

Thank you for the healthy food ideas 👍

@user-di8rl8qf9w Ай бұрын

Thank you so much for the great video and ideas ,I’m a first time watcher and will be looking forward to watching more great things you bring to us ❤️

@AmyFritz Ай бұрын

Aw, thanks! I’m so glad you’re here❤️

@angelabrockman7816 Ай бұрын

Love these kind of videos, and the healthy recipes. Have a good night.

@AmyFritz Ай бұрын

Thank you!!!

@novamom1962 Ай бұрын

You’re the best ,Amy 💖

@AmyFritz Ай бұрын

Thanks!!!❤️

@sarahteo830 Ай бұрын

Awesome-I wanna make it all ❤😊 I’m dying to try that chicken

@vickielawson9138 Ай бұрын

Thanks girrrl👏🏼👏🏼👏🏼 So inspiring!!! Blessingssss🙏🏼🙏🏼🙏🏼

@AmyFritz Ай бұрын

Thank you!!!

@kimberleymenezes435 Ай бұрын

That salad looks amazing im definitely trying it!

@AmyFritz Ай бұрын

I hope you enjoy❤️

@joanwalker4199 Ай бұрын

Love this . Thank you for sharing

@AmyFritz Ай бұрын

Thanks so much!!!

@msmary126 Ай бұрын

I love all your videos and these meal ones are a favorite!❤️

@AmyFritz Ай бұрын

Thanks!!!

@susanwelch7081 Ай бұрын

Amy your prepped foods looked not only healthy but so delicious and appealing. You are such an inspiration. Thank you for your videos, my absolute favorites! Can’t wait for your new home videos! Your decorating is a joy to watch.

@AmyFritz Ай бұрын

Thank you so much!❤️😊

@ObstinateHeadstrongGirl Ай бұрын

I really appreciate these episodes. Thank you so much, Amy! xo

@AmyFritz Ай бұрын

Thank you!!!

@vickiewinfrey2439 Ай бұрын

Lot of good looking recipes.Thank you.

@AmyFritz Ай бұрын

Thank you!!!

@stephanieanchor9986 Ай бұрын

Awesome job!!!!

@AmyFritz Ай бұрын

Thanks!🥰

@lisaimig8022 Ай бұрын

I like how you prep ingredients rather than meals! The things you prepped sounded good. I am going to try coating my chicken with yogurt before roasting.

@TheFairyTrails 11 күн бұрын

I’m going to be making ALL of these recipes 😅😊 thank you!! ❤❤

@AmyFritz 9 күн бұрын

Hope you enjoy!😊

@jessicaskok6157 26 күн бұрын

Love your hair!

@AmyFritz 23 күн бұрын

Thank you!!!

@delonemccrackin2152 Ай бұрын

Hey Amy!! Love your hair. Love your videos ❤️

@AmyFritz Ай бұрын

Thank you so much!😊

@sandraboyd1900 Ай бұрын

Hi Amy! Great food inspiration and tips. Thank you for sharing! It is definitely nice to have variety, and well rounded meals. Im sure your kiddos and husband enjoy the variety and taste of your meals. Have a blessed week!!! 🙌

@AmyFritz Ай бұрын

Thanks, you too!😊

@GayeMarieRoz-xd8hv Ай бұрын

Hi Amy, New subscriber here! I’m so glad your channel found me! Lol. I fell off the keto wagon & haven’t been making good food choices lately. Thanks for the encouragement & reminder we need to take care of ourselves. I saw the video of you refreshing your front porch the other day, your home looks beautiful. 😊

@AmyFritz Ай бұрын

Aw, thank you🥰

@susanhoward5046 Ай бұрын

Amy you are a true gem.❤ Thank you for sharing some of your recipes. I've been on a big cut back...working on my weight. This gave me some idea's. Thank you so much !! ❤❤

@AmyFritz Ай бұрын

Aw, thanks😊

@arlenecoury9976 Ай бұрын

Green bananas ... wow learn something NEW everyday! I did learn not too long ago, that they are also lower in sugar, when they are green, which good.

@cynthiawhitcomb1780 Ай бұрын

Wow! So many great food ideas. Thanks for sharing.

@AmyFritz Ай бұрын

Thank you!!!

@michelekm2169 Ай бұрын

Well-thought out video. Organized. Efficient. Clear. Lots of good ideas. No drama or swearing. Thank you!💝

@AmyFritz Ай бұрын

Thank you!!!

@michelekm2169 Ай бұрын

You’re welcome!😊

@janettemargritz4542 Ай бұрын

Would love to see what you do for strength training at home!

@AmyFritz Ай бұрын

Hi! I love the Caroline Girvan workout videos😊

@Cinderella1125 Ай бұрын

Amy, I enjoyed your shopping and food prep! It was very inspirational to eat fresh and delicious food. Thank you very much for sharing your great ideas. Even experienced cooks need fresh ideas in the kitchen. Blessings to you!

@AmyFritz Ай бұрын

Thanks!😊