WHAT I EAT IN A DAY TO LOSE FAT | I LOST 36 POUNDS IN 3 MONTHS!
Рет қаралды 4,319
Күн бұрынHEY GFF'S!
Welcome or welcome back to my channel!
I hope you all enjoy my what I eat in day video! I lost 36 pounds in 3 months and im going to show you all the foods I ate to lose fat!
Make sure you LIKE, COMMENT, & SUBSCRIBE!
#WHATIEATINADAY #HOTWORX #LOSEWEIGHT #HIGHPROTEIN
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@MAJORCHANGEGROUP 3 ай бұрын
Wow, that Hot Works class is cool! I'm going to see if I can find in my state. Thanks for sharing the calculator. Your meals look really good!
@geneialacole 3 ай бұрын
No problem!! Thank you for watching! ❤️❤️
@natasharosa3217 3 ай бұрын
I’m very proud of u for making better life style changes in your diet & eating habits . Kudos to you Beautiful 😊😊😊😊
@geneialacole 3 ай бұрын
Thank you so much! I really appreciate it. ❤️
@natasharosa3217 3 ай бұрын
You welcome sweetie , I admire your motivation & hard work & determination . Keep up the good work Beautiful
@xvanilladropzxful 3 ай бұрын
Here for the weight loss stuff!!👍🏼👍🏼
@christinecooper1904 3 ай бұрын
Good stuff!❤
@kimiaelisee 3 ай бұрын
i love ur channel girl !!! please keep going, u encourage me to stop hein scary & start my own channel🤍🤍🫶🏾
@geneialacole 3 ай бұрын
Thank you!! 🫶🏾🫶🏾
@TheJohnsonFamilyFulloflove 3 ай бұрын
Hey Queen❤️ you are stunning Sis, very motivational 💪🏾 I love Celsius almost every flavor lol. The food looks delicious
@geneialacole 3 ай бұрын
Thank you! I appreciate you! ❤️
@SimplySheika 18 күн бұрын
Hey boo hey ❤ this video is so motivating. Soon as I have my baby I will be needing this motivation.
@geneialacole 7 күн бұрын
❤️❤️❤️
@hayleyoliver640 3 ай бұрын
Loved watching this video! Keep it up 😊
@geneialacole 3 ай бұрын
Thank you! ❤️❤️
@queenbates3856 7 күн бұрын
Keep doing your thing. Okayyyyy🎉
@geneialacole 7 күн бұрын
Thank you! ❤️❤️
@clairesingleton7399 3 ай бұрын
I love ❤️ avocado 🥑. So many ‘diets’ say avocado isn’t great but they are so nutritious and have healthy fats. Thanks so much for sharing ❤❤❤❤xxxx
@classicrocha7953 3 ай бұрын
I kindly request more what I eat in a day videos. Thanks😊
@geneialacole 3 ай бұрын
Will do!
@clairesingleton7399 3 ай бұрын
Hi there. Just discovered your channel. I’m from the UK and have an under active thyroid. I’m looking at shifting some weight. Xxx
@NaturallyC 3 ай бұрын
Nice video great information thank you for sharing your journey with us. It's inspiring truly.
@geneialacole 3 ай бұрын
Thank you. I really appreciate that! ❤️
@NaturallyC 3 ай бұрын
@geneialacole your welcome! We appreciate you also! Keep going!
@Kgcollegebound2012 3 ай бұрын
Super proud of you !!! You always looked good but I definitely see the difference . Btw , are those pills prescribed ?
@geneialacole 3 ай бұрын
Thank you! It’s not a pill it’s an injection. Yes it’s prescribed.
@Kgcollegebound2012 3 ай бұрын
@@geneialacole oh okay . Do you mind sharing the name again so I can ask my doctor if I’m able to get it as well ?
@clairesingleton7399 3 ай бұрын
Your bread looks so good. What do you use? It’ll be different in the Uk but I’m sure can get something similar xxx
@geneialacole 3 ай бұрын
It’s Brioche Bread from Trader Joe’s!
@jeanellreynolds7291 3 ай бұрын
Hey boo, I want to lose weight. I’m going to try your way.
@geneialacole 3 ай бұрын
Moderation! Also do the TDEE calculator!
@jeanellreynolds7291 3 ай бұрын
@@geneialacole okay
@elizabethhenderson7247 3 ай бұрын
Have you been to Pura Vida?
@AshleyAddisyn 3 ай бұрын
I have PCOS and I’m on Ozempic. I just took my dose last night…ugh! Every time I take it the energy leaves my body and all I wanna do is sleep. Do you ever get that feeling? Is this why you drink energy drinks daily?
@geneialacole 3 ай бұрын
OMG!!! When I initially started the medication (Zepbound) I had a lot of energy. I was only drinking the Celsius because I feel like I have a better workout in the gym when I drink it. Since I’ve started the 7.5 dose I have less energy. I didn’t know where it was coming from but this could be it. Are you on a higher dose of Ozempic?
@AshleyAddisyn 3 ай бұрын
@@geneialacole I’m on .5 until July then it will increase. The exhaustion only happens the first few days but it’s pretty bad. I drink coffee to stay awake to do my work at my job. Thanks for sharing your story. It helps us not feel alone. I’m about to incorporate a HotWorx class into my exercise routine.
@Chastidee 3 ай бұрын
I pour all the chips in a bowl and then eat them 😆
@geneialacole 3 ай бұрын
😂😂😂😂
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