this is such a sweet comment! thank you for the kind words 🥰

a few people have commented that they like the vlog-style videos! we want to start making more vlogs anyway so it''s good to know people are interested in them. thanks for the feedback 🙂

that's so great! enjoy :)

Ikr

welcome! thanks for watching.

it's always The Rock...lol

amazing! so glad you liked them.

How long did you cook them in the oven? 👀

@@waitingpatiently From the description of that video: - approx 1.5 cups diced veggies of choice (I used asparagus, bell peppers, and caramelized onion) - add about 1/2 cup vegan cheese shreds if desired - 1 carton vegan egg substitute Mix ingredients together, divide evenly between a 12 cavity muffin tin (generously greased). Bake in preheated 350°F oven for 20-25 minutes, or until golden brown around the edges.

such a great idea!

Wheat is also pretty high protein compared to the recommended minimum ranging from 12-17+%

9% protein need of what?

@@lilmonster90210 5-9% of total calories

thank you! we use a Canon 80D body with a few different lenses.

we used to go to an Asian market often but there isn't one close to where we currently live. but you're right, they're the best!

welcome!!

cooking method mostly

Her options while realistic and not all too expensive, still involve access to some particular ingredients not all of us have. She's leading by exemple, let's not lead by judgement.

Yup absolutely! Also there are plenty of basic staple foods that everyone has access to- no need for the torture and abuse 🙌

@@vegan_guac No offense but I've done that, the whole "in a food desert but goes vegan anyway" thing and did develop malnutrition. On one hand it's been my fault since I wasn"t properly educated on proper meal balancing...but that's the thing. We need education on proper vegan diets that don't torture and abuse our bodies either and take into account that we're all different. To pretend that people have equal access in money, healthy food and the education to prepare it all is ignorant.

Also you want to aim for your diet to be at least 80-90 percent whole foods based. Meaning limit the packaged foods as much as possible. It’s always good to sneak as much raw living foods into your diet as much as possible while still eating whole foods based proteins and grains , ( cooked if preferred )

only the one plate was with breaded veggies which aren't bad for you or anything so...? processed food is such a broad and vague category.

Literally 80% of what was showed in this video was processed food….. look into the KZfaqr Alexandra Andersson. Processed food really isn’t a broad and vague category. It’s extremely straight forward….

@@Sosofloflo Actually, you're incorrect. "Processed food" is a really broad and vague term -- regardless of what you think about it. And I'm not taking my eating or health advice from an unqualified KZfaqr, thanks -- and you shouldn't either. The person you've told me to look up isn't a dietician, nor a healthcare professional. Sarah's videos are fun, friendly, and always show amazing food - regardless of processed ingredients. Processed Food is defined as "food that has been cooked, canned, frozen, packaged or changed in nutritional composition with fortifying, preserving or preparing..." That's an extremely broad definition. The Department of Agriculture (USA) defines processed foods as, "any raw agricultural commodities that have been washed, cleaned, milled, cut, chopped, heated, pasteurized, blanched, cooked, canned, frozen, dried, dehydrated, mixed or packaged." And goes on to say that it includes "processed" as "anything done to food that alters its natural state. This may include adding preservatives, flavors, nutrients and other food additives, or substances approved for use in food products, such as salt, sugars and fats." Finally, the Academy of Nutrition and Dietetics has additional rankings for types of processed foods. Your comment (this one and the original you made) is so unnecessary and unhelpful. Those of us that follow Sarah's channel should really just enjoy her videos, and the food shown, without judgement. And no one should be making negative judgements about what people eat.

@@ohleander02 I just want you to know that I’m not reading your message haha what makes you think I’d waste 5 minutes of my life on such a long message from someone who clearly, no matter what I say, is looking for an argument. LOLOL have a nice day