what I eat in a day while intuitively eating!

Рет қаралды 471,162

Samantha Clarke

Жыл бұрын

Пікірлер: 270

@samiram9483 Жыл бұрын

I'm sick of the body check everywhere

@Enterriley Жыл бұрын

A skinny person existing isn’t a body check lol. As someone who used to be heavy on the ED side of the internet I can tell you that.

@Iuseen Жыл бұрын

@@Enterriley yes bc the full body shot in the beginning with her flat stomach visible is VERY necessary and not at all a body check...

@Enterriley Жыл бұрын

@@Iuseen if it was someone with a few more pounds on them literally no one would say anything lol. She’s just standing in front of the camera. Just because a skinny person existing triggers you doesn’t make it her fault.

@Iuseen Жыл бұрын

@Riley see the problem w/ that is that she's literally showing you her body, followed by what she eats. although she may not mean it, it's basically saying "eat like this to look like me". ++ and if she was fatter, then people would be asking why she's showing her belly and to cover it up because it's "gross" (saw comments like that when I had tiktok on larger people's vids).

@Iuseen Жыл бұрын

@@Enterriley and she's not "just standing", who stands in front of a camera w/ their belly out, chomps on a carrot, then moves around a bit to fully show off their belly and side lol

@ginagoertz5933 Жыл бұрын

Starting off videos with body checking is a red flag.

@stanIceSpice6328 11 ай бұрын

You being so insecure and sensitive is a red flag like if you dont like it leuve no need to comment bs

@adrienepadavini5793 11 ай бұрын

that's a YOU problem

@chimixlyn 11 ай бұрын

what body check? sick.

@IdiotxnderTheMoon 11 ай бұрын

You know it's bad if just simply seeing a human body makes you insecure about yourself.

@olivia_ismyname 11 ай бұрын

😂😂😂 you’re comical just because she looks hella good & 99% of people in the US overeat so they could never accomplish this okayyy then lol

@Thatonebisexualkpopmultistan 11 ай бұрын

Egg muffins are so good! Usually I eat mine with avocado, spinach, and tomato

@gemma8611 Жыл бұрын

All of you are only moaning about 'body checking' because she is slim. Wouldnt say it for a fat woman. Double standards.

@detox3036 Жыл бұрын

I don't understand it either, body checking should be normal in a diet video, but I think she looks unhealthily skinny. Also if it was a fat woman everybody would be making fun of her lol. Who cares what a fat woman is eating?

@Xx1nf3ct3d_Sc4bzxX Жыл бұрын

no instead they jaut call the fat woman an industrial sized bag of pudding and talk about how unhealthy she is even though she's trying to better herself and actively be healthier.I've seen the double standards on both sides amd it's so weird.

@nicotinedealer7653 Жыл бұрын

No it would be equally bad if a fat chick did the same thing. Intuitive eating isn't recommended for anyone who has EDs.

@shimmerandshineee Жыл бұрын

Everyone says “support body positivity!” until its a skinny person 😐

@rubinfeuerherz3799 Жыл бұрын

100%

@kailiek2402 Жыл бұрын

It’s funny how it’s only body checking when I skinny woman shows her body but NOT when a bigger woman does it. Just stop. Allow people to exist in peace. She did nothing wrong in the video by existing and having her body in the frame. A part of body positivity is being nice to everyone and not commenting on their body unnecessarily. Edit: I’ll go a step further and say telling skinny/curvy women to not show their body by covering up in what YOU consider acceptable is NOT body positive at all. Screams insecure. Deal with your own jealousy and insecurity instead of taking it out on other people.

@jessicabibbles Жыл бұрын

She wasn’t just showing her body that was an intentional body check. If she was just standing there eating no one would have said anything.

@kailiek2402 Жыл бұрын

@@jessicabibbles nah people said something because she has a crop top on stood there and moved. Once again I just know for a fact if a larger woman did that it would NOT be ridiculed the same. There is literally a red head tik toker who wears more revealing clothes than she did and turns to the side and everyone loves her confidence. Bringing down someone skinny isn’t helping the body positivity movement like at all.

@tatiaa7206 Жыл бұрын

When have you seen a non skinny woman do this? Ppl keep saying this and i watch a lot of these of all different body sizes and none of the bigger girlies do this.

@kailiek2402 Жыл бұрын

@@tatiaa7206 I referenced a girl in the comment above. There are ton of bigger girls who do this to spread body positivity on tik tok. Just because you haven’t seen it personally doesn’t mean it doesn’t exist and isn’t popular. Her turning to the side and being skinny isn’t inherently wrong 💀

@stanIceSpice6328 11 ай бұрын

@@kailiek2402fr

@edenovadia961 Жыл бұрын

People search for diet-related content to look like her, but when they see someone with the body they desire, they get upset.

@mel_justmel9569 11 ай бұрын

exactly

@goowoo69420 11 ай бұрын

Theyre insecure lol

@ceruleumtears 8 ай бұрын

They're so annoying ☠️

@nami-san7668 8 ай бұрын

I smell insecurity

@goeticfolklore 8 ай бұрын

More like the food in this video is not anywhere close to the average persons BMR. add up the calories bro

@debby5026 11 ай бұрын

I’m a plus size woman and there’s nothing wrong with her video , she’s beautiful and so is her meals. What the heck is body check? Some of you are either bitter or jealous about her body. If you don’t like it scroll along instead of commenting a silly “body check”.

@nonameforprivacyreasons5158 9 ай бұрын

This!! 🙌

@ra1niz 9 ай бұрын

@QueenOfstay 7 ай бұрын

@@nonameforprivacyreasons5158stay🫶🫶

@TrinityTrin-fs5ns 4 ай бұрын

Body check is when you’re looking at yourself to see if you’re small. But yeah I agree this is stupid. If she was bigger they’d call her fat and tell her to lose weight. We are never enough

@NikolaG0gol 11 ай бұрын

That looks so delicious wow Does anyone know how to make those muffins???

@detox3036 Жыл бұрын

I think for this type of video the body check should be normal? If youre making a diet video isn't showing your body normal? People are getting mad for nothing. Although I think she looks unhealthily skinny

@char.hendrix Жыл бұрын

Mmm this all looks so good!!!

@missDG Жыл бұрын

I love your menu... You are so beautiful too ❤

@samiclarke Жыл бұрын

thank you ❤️

@mel_justmel9569 11 ай бұрын

Coming from someone who’s jealous this is not bodychecking. She is just a skinny girl standing there doing a short dance(not even a dance) while eating a carrot..

@shizplok101 Жыл бұрын

What’s the chop salad recipe please!!!!!!

@emm.13 10 ай бұрын

what’s the salad recipe? it looks so good!!

@alohabyamanda 10 ай бұрын

love these meals 👏🏽👏🏽

@angelwasresurrected 8 ай бұрын

she’s allowed to be proud of herself, her accomplishments, and her body. if you’re upset at her for wearing a crop top, grow up.

@Maria-qe2vq 10 ай бұрын

Some of yall need to learn the definition of body checking.

@siarah8895 10 ай бұрын

I look at food and I gain 20 pounds, lol

@loveyourself_asyouare 8 ай бұрын

I love thisssssss

@annaburke8537 9 ай бұрын

Oh it took me a sec to recognize you from Sanne's channel without your ponytail 😄

@pac1578 Жыл бұрын

These food seem underrated. But are they? Also how do these foods impact your body in a good way?

@lottevanhecke Жыл бұрын

Eggs have protein, avocado has healthy fats, protein smoothie has carbs and protein to rebuild the muscles after a workout (assuming she has this as a post workout snack), chopped salad has tons of fiber and vitamins + a little carbs and protein from the chickpeas (maybe some olive oil dressing), veggies are high in vitamins, hummus has protein, carbs and healthy fat, chickpea pasta has complex carbs, protein and fats form the feta and pesto! Hope this was a bit helpful! You can always see a nutritionist if you have questions about healthy eating! Sending love 💓

@shivalishankersharma1562 10 ай бұрын

Body check spotted

@salmakadiri2349 9 ай бұрын

It's all about the body.

@samiraghostin Жыл бұрын

i refuse to believe that this is intuitive eating

@cherriixo 11 ай бұрын

Because some people enjoy eating healthy and don’t constantly want to stuff their face with hamburgers and fried chicken?

@IdiotxnderTheMoon 11 ай бұрын

Not everyone eats the same as you.

@olivia_ismyname 11 ай бұрын

This is about what I’d want to eat in a day so uhm you’re wrong 😂 not everyone is into garbage food

@ianover6838 9 ай бұрын

@@cherriixo Oh right, cause she really looks like someone who is enjoying their food lol

@cherriixo 9 ай бұрын

@@ianover6838 I know it’s hard for you to believe that there are people that actually enjoy food that isn’t slowly killing them. New flash; not everyone is suicidal and some people like the taste of food that doesn’t come from the freezer of a McDonald’s.

@hellohi1830 9 ай бұрын

Why do people get so pressed over “body checking” If a person is confident and wants to show of their body then let them. Yeah, she was “body checking”, but that aint a bad thing.

@ringdingdong8377 8 ай бұрын

Well... at least this one agrees there was body checking involved in this video. 💀

@morgana9256 Жыл бұрын

They look so bored eating those carrots and humus 😢

@DaisysPodcast 8 ай бұрын

You look great if that's the body shape you want, I am 100% okay with eating healthy but we need to stop selling these thoughts about we all need to be skinny and slim to fit the standards, just my thoughts. Again u look amazing and would love to see the recipes

@HyukaThingzz 9 ай бұрын

What’s so wrong with body checks- y’all getting so pressed for no reason 😭😭

@ncjxbshj 11 ай бұрын

Intuitive eating 😋 (chugs a litre of protein smoothie so she can eat nothing but low-calorie vegetables for the rest of the day)

@The-lovely-art-giraffe_2013 6 ай бұрын

Dam I wish I had that food 😔

@orestiskotsis4675 8 ай бұрын

How to be a door tutorial

@mei_xiao6478 Жыл бұрын

Now I feel bad cause I’d be eating double that amount and I’m just a teen maybe I should consider going on a diet

@zoeb3093 Жыл бұрын

This is not a sustainable diet. You see what you guys are doing? 🤦🏻‍♀️

@otakuwannabe4455 Жыл бұрын

Your diet is fine too. Anybody's different. Don't worry dear. I need much more food and I don't even have a very fast metabolism.

@mei_xiao6478 Жыл бұрын

Thank you all that’s very kind :)

@Abbyhannahj Жыл бұрын

Hey there I just saw this comment, I want to encourage you to continue listening to your body and not changing because of what you see others eating ect. I have also had thoughts in the past like this. Trust me your body knows best, if you want to feel at peace with yourself Listen and love yourself always 🥰

@mei_xiao6478 Жыл бұрын

@@Abbyhannahj thank you I think I shouldn’t be extrem on dieting maybe I shouldn’t diet at all

@ItsClayGolightly Жыл бұрын

The egg muffins look delicious

@samiclarke Жыл бұрын

so good!

@IluvGVF Жыл бұрын

Don’t diet it’s very bad for you that not the right amount of food for a human

@detox3036 Жыл бұрын

You don't know what diet means, diet doesn't mean eat only little, it means a way of eating. So a diet can be healthy or unhealthy. It can be a lot of food or a little bit. 1000 calories or 10000. Saying don't diet is stupid because a good diet can change your life for the better. In her case I agree with you. Her diet is very unhealthy, and it is proven by how skinny she is. She needs to eat way more so she can actually look like a normal human being

@stanIceSpice6328 11 ай бұрын

No you could eat like this budt just eat to wich fills you and what works for your body

@EKTE64 8 ай бұрын

Eating massive feasts isn't normal either 🥰, gorging yourself daily is just as unnatural as not eating anything for days on end. Even then caloric deficit will 99% of the time make you healthier than gorging daily.

@tinahussaini393 8 ай бұрын

Just so people know this is not body checking she is just posing

@ringdingdong8377 8 ай бұрын

That's exactly what it is. They pose at the camera doing a nice 360 view of their flat stomachs so that the little girls with EDs aspire to look like them, which teenage girls most of the time won't. all the while eating less calories than even she is eating here, they still won't even this level of skinny and toned body.

@halfromeo8019 10 ай бұрын

"Food" like this will cause depression... Eat normal balanced food people.

@hii2612 Жыл бұрын

Do you also bloat?

@mayatanner3587 Жыл бұрын

Hi! I know Im not Sami, but to answer your question, we all bloat! It's totally normal especially if you're a woman (but I'm sure men struggle with it too). Nothing to be ashamed or worried about. Just part of being human. I hope this helps! :)

@hii2612 Жыл бұрын

@@mayatanner3587 You just made my day! Thank you so much❤️

@mayatanner3587 Жыл бұрын

@@hii2612 Glad I could help!

@stanIceSpice6328 11 ай бұрын

@@hii2612e bloating is totally normal I have it two❤

@EKTE64 8 ай бұрын

The meals did look quite voluminous so she might get bloated time to time I imagine

@paygelines5842 9 ай бұрын

I love u

@G21333 Жыл бұрын

I eat like this nd I don't look like her bffr yall what am I doing wrong

@stanIceSpice6328 11 ай бұрын

Do you do workouts/sports? that could prob be it and just different metabolism budt i do know that sporting can fasten your metabolism .hope that works!!

@AshleyBevilacqua 8 ай бұрын

everyone talk about the body check but can we stop one second and look at the carbs? this girl cut them all day to achieve a big plate of pasta on dinner! what a shame omg

@mh-mo4bj 11 ай бұрын

She looks wayyyy toooo skinny now it makes me so concerned 😭😭

@olivia_ismyname 11 ай бұрын

No she doesn’t

@cinnobelle 8 ай бұрын

stop being insecure.

@mh-mo4bj 8 ай бұрын

I love her and am just concerned for her health!!!

@allisongutama8110 Жыл бұрын

Intuitively we siting? What

@Calliemaee 11 ай бұрын

WHAT BODY CHECK ?? she’s literally just standing in front of the camera like you see a bunch of other people do all the time.

@matilde_5 10 ай бұрын

I’m sorry but that pasta looks so sad Otherwise nice!

@rurii1i 10 ай бұрын

Why the body check…😕

@sophia_c4026 Жыл бұрын

why start with the body check?

@B0n1_b0n1 8 ай бұрын

standing in front of a camera isn't "body checking"...

@chimixlyn 11 ай бұрын

the ppl saying “oh body check” and shit are just sick.

@mymom4724 9 ай бұрын

Lol people are really mad at her body checking? This generation is doomed

@Cat-su3hv Жыл бұрын

Intuitive eating doesn’t exist

@valtoonz 6 ай бұрын

God I need to lose weight

@Gabbygabbss 11 ай бұрын

I wish young women would understand that eating is ok. Eating protein and carbs is ok. That looking super thin isn’t ok. Diet culture sucks it makes women believe they must starve themselves when on the contrary our bodies need food to survive.

@stanIceSpice6328 11 ай бұрын

Girl what she eats are normal size portions and many good fats and vegetables and fruits like why is eating healthy challed diet culture and being fat and lazy body positivity like doube standards😂😂

@beautifulsavvage 11 ай бұрын

“Looking super thin” is definitely OKAY. What’s not okay is thinking you need to starve to look like this & body shame folks who look like this. I’m sorry not sorry but her body screams beauty & DISCIPLINE.

@olivia_ismyname 11 ай бұрын

You disgust me. Telling people being thin isn’t okay?? She was eating healthy & looked healthy too.

@ianover6838 9 ай бұрын

@@beautifulsavvage No it screams eating disorder, don't sugarcoat it

@Lola34672 9 ай бұрын

@@ianover6838stop self projecting, body shaming only skinny people?😂

@aleksandrasimic7846 10 ай бұрын

What the hell is intuitive eating?

@sheyla5824 11 ай бұрын

🙄

@okay90764 10 ай бұрын

thank you now i don’t want to eat for a week

@laremabella 11 ай бұрын

These KZfaqrs diets consisting of lattes, salads, dips, smoothies and one decent meal is really not nourishing enough for the body. And then harsh workouts and protein from a packet. It's a trend and very much the opposite of intuitive eating.

@zoeb3093 Жыл бұрын

*what I eat while starving myself*

@stanIceSpice6328 11 ай бұрын

Imagine getting mad over some what i eat in a day video😂😂

@chimixlyn 11 ай бұрын

@@stanIceSpice6328they arent mad..

@ianover6838 9 ай бұрын

@@stanIceSpice6328 Guess we are going back to the skinny culture of the early 2000s

@Lola34672 9 ай бұрын

@@ianover6838and why are u so triggered?? Take ur meds and go mental therapy

@EKTE64 8 ай бұрын

Don't bruh

@Happygabby12345 10 ай бұрын

this was my inspo to not eat thx

@nicolediaz611 8 ай бұрын

TCA alert!!!

@Jasminina16 Жыл бұрын

Oh yes body check. Give me a break

@stanIceSpice6328 11 ай бұрын

Oh girl cry about it😂😂

@cherriixo 11 ай бұрын

Get off the Internet if you don’t like looking at peoples bodies

@wanya_telborn 8 ай бұрын

‼️‼️‼️hey your pants are falling off not sure if you realize

@minksjhatham4652 9 ай бұрын

Fat or thin u pr3tty Be happy with ur body

@cht_blhn 8 ай бұрын

I dont think that's enought for your body

@Yooolene 10 ай бұрын

Remember everybodys bodys are different and take in food different ways, for an example somebody else could eat these meals and still not loose weight.

@switt4088 8 ай бұрын

Lmao all the fatsos seething in the comments

@AngelaGift 10 ай бұрын

Am I the only one that actually likes body checks lol?

@cristinitaandco Жыл бұрын

I do think you are fitted but you don’t look healthy for some reason looks like you are tired all the time lacking of something

@RedFlash20000 6 ай бұрын

Maybe Its about 1200 kcal Thats why your so skinny 😄 as a man i would with 1200 kcal

@katejohnson3598 Жыл бұрын

Girl you need to add more bulk. And please stop with the body checking in these WIEIAD videos!

@morbidlyxobsessed Жыл бұрын

I agree that the body checking is a bit unnecessary but why does she need to bulk? She looks healthy and if she’s happy that weight why should she gain?

@detox3036 Жыл бұрын

@@morbidlyxobsessedshe doesn't look healthy, she's so skinny

@ianover6838 9 ай бұрын

@@morbidlyxobsessed She looks like the typical girl with eating disorder

@EKTE64 8 ай бұрын

@@morbidlyxobsessedThey might mean muscle.

@wesleylewis7063 Жыл бұрын

Hi Sami looks lovely food. Hope it's ok to message you. I don't want to be a pain. Wes ❤️

@space_time_everything_else Жыл бұрын

For anyone watching this is not healthy at ALL! 😵‍💫

@olivia_ismyname 11 ай бұрын

How is this not healthy?

@space_time_everything_else 11 ай бұрын

@@olivia_ismyname What's not healthy isn't the food that she's showing in this, but the body check at first just gives the idea that "This is how I eat in order to maintain this type of a body" and that kind of a message could be misleading as many people might be inspired to reach a body as hers thinking it's perfect (as she's an influencer). But having such a body isn't good for everyone. Maybe the person who's in the video could even have an eating disorder while having that kind of a body.(not saying she does)

@woolypuffin392 11 ай бұрын

Too little kcal for you...

@RainbowTangerines 11 ай бұрын

It’s not intuitive eating if all of that is already healthy.

@lamb623 8 ай бұрын

That looks gross

@Paul9735 11 ай бұрын

How is your body so perfect?

@Mango--Mochi 11 ай бұрын

Girl it isn’t perfect! She’s unhealthily thin and had eating disorders in the past. Please, for the love of god, don’t try to look like her. Trying to lose weight isn’t bad, but looking like that is unhealthy and definitely not reccomended.

@goowoo69420 11 ай бұрын

@@Mango--Mochi yeah and you 100% helped her eating disorder ☠ The food looked fine in the videos anyway, gurls lucky with that oat milk latte and everything

@justwalkin1928 10 ай бұрын

@@goowoo69420she isn't helping, she's just saying that you shouldn't copy it