What I Eat In A Week | Balanced and Realistic |

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What I Eat In A Week | Balanced and Realistic |

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Күн бұрын

Hey guys! I hope you enjoyed this What I Eat In A Week! Please keep in mind that this is just an example of one of my weeks, the most important thing of all is listening to your own body! If you would like to see more like this let me know and I will see you soon. Thanks for watching, love you!
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Mini Muffin Recipe:
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Falafel Recipe:
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💕sub count: 574

Пікірлер: 805

@EcemGundogan 3 жыл бұрын

The link for the mini muffin recipe has now been updated! Sorry for any problems guys. Enjoyy!!❤️😊 kzfaq.info/get/bejne/ocqGeaZe1a3QZas.html

@hoddy1368 3 жыл бұрын

Do you drink unsweetened almond milk?? Btw you helped me with my food shopping this week

@fatiistarlondon9689 3 жыл бұрын

👍🇲🇦❤️❤️❤️❤️🌹🌹🌹🌹🌹

@elizamoney9909 3 жыл бұрын

kzfaq.info/get/bejne/o8mVm5R63sDXn2g.html

@andreaa2308 3 жыл бұрын

How many calories you have in a day ?

@ravzagulgenc9300 3 жыл бұрын

Videolarına turce altyazı yapabilirmiyim

@lumine5315 3 жыл бұрын

Me casually watching these delicious foods while dry fasting for Ramadan

@user-dj7hm2ui7e 3 жыл бұрын

Me too🤤🥺

@minabor 3 жыл бұрын

same🥲

@moonadel1906 3 жыл бұрын

Same

@evamusta9589 3 жыл бұрын

Ahh same

@co-xv3lo 3 жыл бұрын

Why is this the only comment she didn't like 😐

@hotgrandpa8476 3 жыл бұрын

She gives me Linda sun vibes✨

@hanatesten2957 3 жыл бұрын

isnt music like the same hahaha

@fabihaafia4665 3 жыл бұрын

Even better❤️

@nevinwashaha1839 3 жыл бұрын

This girl is better , linda sun wears shit in the thumb nail, she wears bad clothes!!!!

@butterflysoobin9858 3 жыл бұрын

@@nevinwashaha1839 her thumbnails are 'clickbait' for people trying to lose weight unhealthily,if you watch the video then you'd realise her message in the video isn't focused on losing weight but having a happier lifestyle.

@audreyfancie7878 3 жыл бұрын

And the thumbnail haha

@Anni-Leni 3 жыл бұрын

I can't believe you just started on KZfaq! You're like a pro and you're videos are so professionelly done. I can't wait for more of you!

@EcemGundogan 3 жыл бұрын

Ah thank you so much!!!🥰 it makes me so happy hearing that! 😊❤️

@allis1528 3 жыл бұрын

Allahım Türk bir yabancı kanalı görünce çok mutlu oluyorum 🥺💘

@bengisu4592 3 жыл бұрын

Im a turkish and have an english channel also ❤️

@allis1528 3 жыл бұрын

@@bengisu4592 I subscribed.💜

@eliferdogan5859 3 жыл бұрын

I subscribed too canim! Xxx

@livininthegangstasparadise4717 3 жыл бұрын

nie

@jade962 3 жыл бұрын

türk ama yoğurda hala greek yoghurt yazıyor.. yıkıldım

@manishareddy3629 3 жыл бұрын

here for the weight loss tips, stayed for bomb personality, colorful balanced food and you being your goofy and happy self

@EcemGundogan 3 жыл бұрын

🥺❤️omg you are sooo sweet! Thank you!!!!

@akhilakoutha 3 жыл бұрын

Same !! Seeing her goofy and happy self really feels good 😌

@angelagracefelipe8938 Жыл бұрын

SAME SIS~

@ozlem6460 3 жыл бұрын

so great to see a turkish person having such good channel, which i’m obsessed by the way, your editing, the little cute details and especially your presentation of the foods everything seems so well prepared and planned which makes it x10 times more enjoyable to watch! you seem like you’ve been doing this work for a long time and i was absolutely shocked to see that you’re new here you’re doing such an amazing job and i also just adored your meal ideas and found it funny how physically similar we are omg our taste seems to be nearly the same too i felt like i found my twin haha can’t wait to see you grow and get bigger you deserve it a lot keep up the good work love i’ll be supporting you🥺💞

@EcemGundogan 3 жыл бұрын

Made my day! 🥺❤️thank you sooo much!!

@83prettyblack 3 жыл бұрын

Well said

@Pumpkiwi47 2 жыл бұрын

Exactly! I am indian but she is physically similar to me as well haha. Found my past self staring at me, when I weighed like her. Best inspiration, to see someone who resembles you look great ;) literally taking notes right now

@georgiarose2542 3 жыл бұрын

I’ve been loosing weight for about a year now and I’ve not been the absolute best lately, but this has just inspired me so much to carry on! Your foods are so healthy and not restrictive which is really what I needed to see, thank you so much for this video, it’s made me excited to make nourishing meals for myself 💗💗💗💗💗

@naimakins 3 жыл бұрын

i am literally obsessed with this channel already omg

@EcemGundogan 3 жыл бұрын

Awhh thank you!🥺❤️ that makes me sooo happy!!

@madihahqureshi9510 3 жыл бұрын

This whole video is soooooo aesthetically pleasing 🤤😍 How do you not have any more videos?! I was ready to binge watch them all 🤭 please do some more fitness/weightloss videos - really enjoyed your first upload too 💗

@EcemGundogan 3 жыл бұрын

Thank you so much!!! That makes me so happy 🥰 ive still got a lot planned soo lets see! Glad you enjoyed it 😊! X

@kwamoshi448 3 жыл бұрын

Her style is really similar to Linda Sun's, you should check her out💜💜

@farzana918x 3 жыл бұрын

when you're making meals like these you know you got your life together

@EcemGundogan 3 жыл бұрын

Hahahahahaaa awhhh!!! Thank you😆❤️❤️

@srishtikar7211 3 жыл бұрын

The best thing about her is the way she doesn't waste anything that falls down...

@loecie1276 3 жыл бұрын

Your editing is so good, and the meals look great 😍😍

@EcemGundogan 3 жыл бұрын

Awh thank youu!!!🥰❤️

@Bella-by7zu 3 жыл бұрын

I wish you had listed what you used in each recipe. I’m calorie counting so it would really help. Love the video - amazing how you make healthy lifestyle look fun and not like a chore. Keep it up hun!❤️

@nagini77 Жыл бұрын

she listed what she used, and for the calories, this is a really small amount of food so you're good!

@h-6413 3 жыл бұрын

izlerken ne kadar da türk’e benziyor derken türk çıkman ahahahaj, harika bi videoydu🥺🥺

@pnarkalabalk5647 3 жыл бұрын

ahahhaha tesbih ve çay bxhjeswdxn

@samiraaligaal4411 3 жыл бұрын

This what i eat in a week video gave me sooo much inspiration and motivation!! Especially since i want to loose around 25-30kg too, its really amazing to see someone else come from a similar place and that you were able to change your eating habits like that!! It makes me feel i can do it too! Plus i am also 5‘4 😂 so blessed that i found ur channel 😭😭 keep going with these vids u have no idea how much u helped me and probably so many others!! 🥰🥰

@EcemGundogan 3 жыл бұрын

Ah im so happy it was useful!❤️ I know you have got this & keep me updated. Thank you soo much for such nice words🥺🥰

@lalaleenax 3 жыл бұрын

I always find it difficult to eat healthy because I feel there’s no variety, like I’m always stuck eating the same thing. Where do you get your recipe ideas from if I may ask? Please do more of these!

@EcemGundogan 3 жыл бұрын

I totally understand! I used to struggle with variety too which is why I started experimenting a little & tend to just make up meal ideas based off of what I crave that day really! (Anything quick and easy is good enough for me!😂) but instagram is also really good for food inspo! Im glad you enjoyed the video! &yes there will be more yet to come!!.....

@lalaleenax 3 жыл бұрын

@@EcemGundogan Thanks for your comment and cant wait! In the meanwhile, is your sisters recipe not up any longer? could you provide the link again if it is, please? :) I came back here to write down the meal ideas and the link has an error :D

@EcemGundogan 3 жыл бұрын

@@lalaleenax it has now been updated! Im soo sorry for any problems! Hope you try it out, its sooo yummy!😆❤️

@valentinacardenaspena4357 3 жыл бұрын

You can find rlly delicious recipes on Detoxinista.com

@ummsufyanx8923 3 жыл бұрын

i’m living for how happy you are when you take the first bite 😹😹😹😹😹♥️

@EcemGundogan 3 жыл бұрын

What can I say, your girl just loves her food🥺❤️.... 😆

@Raha-my7tj 3 жыл бұрын

She’s doing Chloe Ting 😌✌️

@kxmii 3 жыл бұрын

Yes 🤣🤣

@kimiherrera 3 жыл бұрын

omg i knew those moves looked familiar

@marthaatakora7340 3 жыл бұрын

whoa i was just about to comment that

@privnur5288 3 жыл бұрын

ravneet kaur whick program please tell me!I dont find

@Raha-my7tj 3 жыл бұрын

@@privnur5288 search Chloe ting 2 week shred challenge

@zilanmamuk2804 3 жыл бұрын

This is amazing!!! I love how there are a variety of vegan/veggie meals as well. Really allows for a larger variety of people to follow. Keep the vids coming. Huge fan!!:)

@EcemGundogan 3 жыл бұрын

❤️🙈

@kaylanemoraes8693 3 жыл бұрын

now I'm sure I will be a healthy person, take care of ourselves it's awesome

@itsfaiza5005 3 жыл бұрын

My motivation always...please dont stop keep doing this looks like you were meant to inspire all of us all along

@EcemGundogan 3 жыл бұрын

Thank you soo much!😂❤️ I’m glad I could motivate you!🥰

@francescarosalia7334 3 жыл бұрын

thank you for making me hungry at 11 pm 😂 but this video is so satisfying and amazing 😍 more of these please 🥰

@EcemGundogan 3 жыл бұрын

Awhh thank you!!!❤️🥰 & my pleasure😂😅

@shamsal-edresi 3 жыл бұрын

Can we just appreciate how amazing the food looks and how much effort she put, not to mention her funny jokes here and there. Loved it❤ I just wish you could've mentioned all the ingredients would've been fantastic. greetings from Manchester!❤

@zeinah6805 3 жыл бұрын

Girl your editing style is amazing! Great video

@charlottegullentops8763 3 жыл бұрын

That moment with the Alpro ! I saw you turning it around and I was like "no, always keep the opening at the back" and then it spited haha ! We learn from our mistakes they say ;)

@9Kaede9 3 жыл бұрын

this is one of the best video "what I eat in a day" I have ever seen! thank you so much , HUGE like for you!

@EcemGundogan 3 жыл бұрын

🥺❤️thank youuu!

@mavelinnunez9221 3 жыл бұрын

Definitely more of these please. Many times I am just stuck n don't know what else to make. Want to find different recipes n healthier options. Keep on doing ur thing. Tfs

@EcemGundogan 3 жыл бұрын

❤️

@kxmii 3 жыл бұрын

I can’t believe you just started KZfaq wow! Your videos are so professional. Love you already 🥰 obviously subscribed!!

@EcemGundogan 3 жыл бұрын

That is so sweet of you! I just read all of your lovely comments🥺❤️ made my day! Thank you so so much🥰🥰

@Sade_k 3 жыл бұрын

more of these!! because I never know what to eat, and you make it seem so easy and tasty :)

@user-hx9gl4el3e 3 жыл бұрын

Pls post more ! You're the only KZfaq that I love :((

@tayyibahuddin857 3 жыл бұрын

WE NEED A PART TWO. NOW

@EcemGundogan 3 жыл бұрын

Hahahaha ! Thank you!❤️🥰

@rominamedina8580 Жыл бұрын

It's weird to see how in other countries people have things like granola and yogurt or bagels for lunch, when in Latin America lunch is usually a central meal with rice and stuff like that, usually salty

@shakiramaya4030 3 жыл бұрын

Amazing !!! ❤️ can’t wait to change my meals to more healthier ones like these ;))

@lemonbunny3326 3 жыл бұрын

I don’t want to offend you or get into your privacy space but please make sure to eat enough of calories! Your meals are so healthy but it may not cover your whole calorie needs for the day? Well, who am I to know but please keep care

@EcemGundogan 3 жыл бұрын

My calories are actually quite well. I don’t track anymore but I do roughly know what everything is by now& I tend to just listen to my body and eat until Im full. Some days I get seconds, some days I don’t t. Sometimes I snack more, and sometimes I just want a hearty meal. Everyday is different but this was just what I happened to eat that week. Thanks for the concern though, it is sooooo sweet of you😊❤️

@lemonbunny3326 3 жыл бұрын

@@EcemGundogan Oki, that’s good to hear☺️❤️

@simplysofii4516 3 жыл бұрын

Love the editing in this video! Everything you made looks SO GOOD 😋

@EcemGundogan 3 жыл бұрын

Thank youuu!🥰

@eliferdogan5859 3 жыл бұрын

I'm 2 videos in and loving your channel and style. I love when you do a Happy dance when eating your food. When you eat less it tastes so much better, it's more precious. Loved to see some Turkish classics in there too. More Turkish recipes please! 😃 xxx

@misoobin9606 3 жыл бұрын

I loved most of the recipes in this video! I got lots of meal ideas now thanks to your What I Eat in a Week videos! Edit: also appreciate that you tell us what time you eat the meals-- made me realise that my timings are very messed up lol

@mayatsn 3 жыл бұрын

i've watched this more than 3 times but your dad laughing never fails to make me laugh too LMAO

@rsncrllvea 3 жыл бұрын

This is the first what I eat video that I actually enjoyed. Would love more meal ideas!

@zeinamohamed4247 3 жыл бұрын

oh wow the meals looks amazing like I think I might hire u to cook for me 😂

@EcemGundogan 3 жыл бұрын

Hahahahahhaa😂❤️

@83prettyblack 3 жыл бұрын

I like your channel Ecem.Good food ,good music and your accent.

@anushreesultania1527 3 жыл бұрын

i would actually like more ‘what i eat in a day ‘rather than a week ,cause i feel like you interact more in a day videos , n i really like that

@EcemGundogan 3 жыл бұрын

Ive actually got a few up now! 😆❤️

@rukhsar8628 3 жыл бұрын

You make all your food look aesthetically pleasing 🙌

@PrincessNehaz 3 жыл бұрын

I watch KZfaq videos A LOT & this is by far some of the nicest healthy meals I’ve seen!! Love it x

@waruikashu3327 3 жыл бұрын

Could you do another video like this? Idk why, but I find it satisfying watching you make meals (I really like the fact that this was "What I eat in a week" and not "in a day" video) Also sis drop a workout routine, you look amazing

@Anaarti55. 3 жыл бұрын

You are going to go far!! Im here at 400 subs

@EcemGundogan 3 жыл бұрын

Thank youuu! Thats so kind of you🥰

@katJabeen 3 жыл бұрын

Ive been procrastinating about doing a meal planner..but after seeing your weekly meals has got me motivated! Love all the meals you've made so colour full, healthy & pretty! You've given me good ideas for my meal planner Thank you! Btw you got yourself a new subs :)

@EcemGundogan 3 жыл бұрын

Thank you so much!! 🥰❤️ glad it was useful for your meal plan!

@WilonaJoy 3 жыл бұрын

I love your videos Ecem. They are very inspiring 🥺❤️

@EcemGundogan 3 жыл бұрын

Thank you sooo much!!!🥰❤️ you are SO sweet!!!

@elasuabat2608 3 жыл бұрын

love this channel! lot's of love from Turkey!

@dancrowsz 3 жыл бұрын

i love how its direct some youtubers start talking and not really film

@melindaaguilar3957 2 жыл бұрын

Everything looks so yummy I actually made the pancake breakfast and came out so delicious and these foods give me more of a variety to eat on a daily basis not stuck eating the same thing so thanks you 😌😌

@brigiemosellearora6707 3 жыл бұрын

5 seconds into the video and I clicked on Subscribe 😅 Maaan that looks so good

@EcemGundogan 3 жыл бұрын

🥺❤️tysm!!

@Elsa-ep4ro 3 жыл бұрын

Lol, so much of this is exactly like Linda Sun - the music is even the same! Cool to see how she's influenced you :)

@NenaAleksandric 3 жыл бұрын

only Linda eats realistic amount of food... this is clearly not enough

@maibennben3701 3 жыл бұрын

@@NenaAleksandric a realistic amount looks different for everybody and depends on their goals, i personally can't eat the amount that linda eats because i just can't stomach it. Linda's channel is about doing what's right for your body and health and you're defeating the purpose by comparing her eating habits to other people's.

@jennyfromdablock183 3 жыл бұрын

Loving your vibe girl! Very calm and aesthetic and great inspo 😊

@EcemGundogan 3 жыл бұрын

Ah thank you!!🥰

@aneesasharif 3 жыл бұрын

I absolutely loveeee your channel! So excited to watch it grow! Thank you for the amazing inspo ✨💜

@EcemGundogan 3 жыл бұрын

Awhh thank you!!! That makes me soo happy to hear! 🥰❤️

@beyza2600 3 жыл бұрын

I just watched ecem adding lemon juice to literally everything lmao

@thedaradaniels 2 жыл бұрын

Aaaarghhhhh! Is there a better word for love because I’m in love with this channel! I have watched almost all 56 videos, some twice! Because they are just that good! You inspire me gurllll! Can’t wait for more amazing content!😩

@EcemGundogan 2 жыл бұрын

Awhhhh thank youuu bestieeee😫❤️❤️

@fitnytech Жыл бұрын

Never lose hope you never know what tomorrow may bring.

@andidapda3074 3 жыл бұрын

omg eveything looks so tempting! first time i see someone who doesnt like strawberries tho

@EcemGundogan 3 жыл бұрын

Thank youu!🥰 & hahahaa I know, everyone says that! Its a shame because they look so delish and pretty! I try them almost everyday but nope... ☹️

@captainbluesea 3 жыл бұрын

💗💗💗💗💗💗🙌✨

@HopefulHope 3 жыл бұрын

Those are some of the best looking falafels I've seen! 😍

@marydee9946 3 жыл бұрын

Wow ur diet is so realistic but u still manage to incorporate so many healthy foods. So creative & inventive too. Love the breakfasts😍 please share more ☺️

@duyguozdem5326 3 жыл бұрын

Great recipes Ecem, I am gonna try’em all 👏🏽👏🏽

@mominafaiq515 3 жыл бұрын

Binge-watching your vidsss again! Just love your healthy lifestyle and i've tried your oat cookies and overnight oats, best healthy recipes ever!

@WithVetdocZeyna 3 жыл бұрын

OMG!! I just explore your channel and I'm so excited to watch all of your videos. You Go Girl

@daisookie9549 3 жыл бұрын

i love this girl!!

@shareen2141 3 жыл бұрын

This is and was my favourite channel and video to have come across everrrr!, it was soo helpful alongside your previous video!, thank you soo much pretty✨xx

@EcemGundogan 3 жыл бұрын

Thank you so much for such kind words! Glad it was helpful😊! X

@sofiakjr807 3 жыл бұрын

You know it’s a Turkish fam when there’s a çay bardağı and they’re eating mercimek çorbası xd

@EcemGundogan 3 жыл бұрын

Hahahahha yes!!🤭❤️

@chanellestrydom3751 3 жыл бұрын

I am so excited to have discovered your channel 🙌.. Thank you for this amazing content!

@rosieros6601 3 жыл бұрын

Wow gurl u makes me excited abt making food and healthy life 😭😭❤️

@gabby0689 3 жыл бұрын

When she said "go get a snack you're gonna get hungry" i was like, how did you know?

@EcemGundogan 3 жыл бұрын

Hehe

@lilonels 3 жыл бұрын

Should have grabbed that snack when you said! Looked good!❤️

@jialimbu799 3 жыл бұрын

I would love to see a healthy food haul 😁

@mayoffx 3 жыл бұрын

Best video I’ve come across all week! Keep it up sis ❤️

@asliuygunozlu5256 3 жыл бұрын

She lives in the uk oh my God The first KZfaq that I watched for a long time which is from the Uk and also turkish

@mangotango0290 2 жыл бұрын

I love seeing people happy while doing and eating this stuff. Really gives motivation to achieve that happiness!! Also does anyone know the bread she used with the avocado

@LorieMusic143 2 жыл бұрын

I just found your KZfaq and I am in love! I watched your first video about weight loss and I am motivated to start my journey. I personally struggle with changing my diet but watching you cook, it looks amazing and yummy! Thank you and please continue making awesome videos (:

@natijornaru404 3 жыл бұрын

So much ideas! Thanks for sharing ❤ Love it so much can't wait to see more of these type of videos :)

@nur3058 3 жыл бұрын

omg you are my fave channel alreadyyyy😩❤️❤️❤️❤️

@EcemGundogan 3 жыл бұрын

🥺❤️thank you!!!

@indrani3478 3 жыл бұрын

She’s so prettyyyyy

@SaturnVivia 3 жыл бұрын

I came across your KZfaq channel this morning and I really enjoy your content - very motivating and inspiring! 🤩

@EcemGundogan 3 жыл бұрын

Awhh thank you!!🥰❤️ it means so much!

@justyna365 3 жыл бұрын

So much delicious food girlfriend! Love it. Subscribed😍 You have such a positive energy🦋 Pancakes recipe please 🙏

@najmaahmed6503 3 жыл бұрын

okay that intro though.. also loved the video❤️

@habibobuule9453 3 жыл бұрын

Love your channel so much!! Please keep doing those videos you gave me so much new good recipes 💕😊

@SincerelyEzinne 3 жыл бұрын

The editing! The food! Your pretty face! Had to subscribe. You will go far ❤️

@EcemGundogan 3 жыл бұрын

You are so sweet!!!🥺❤️

@tamalicious8113 3 жыл бұрын

Omg where do you come up with half of these yummy meals? So creative!! My mouth is watering rn 🤣Now where’s my shopping list 😜

@maddycole 3 жыл бұрын

Omggg I love your channel sm and I’ve only watched 2 videos!! Never stop making them❤️

@EcemGundogan 3 жыл бұрын

Omg thank you!!🥺❤️ I’m glad you like them!!!

@maddycole 3 жыл бұрын

@@EcemGundogan ofc!! I love your meals and stuff they give me so much inspiration ❤️❤️

@kaeazula21 3 жыл бұрын

I really enjoyed this sis! Keep it coming

@EcemGundogan 3 жыл бұрын

Thank you!!🥰❤️ makes me soo happy to hear!

@CatherineSheridan_ 2 жыл бұрын

Love this! Did you do something in particular to get a second vid to go ‘viral’ please? I’m still learning the tricks of the trade lol! Thankyou love your channel so much xxx

@ani-luisaarakelian2864 3 жыл бұрын

Omg I love your videos you just notice how much effort you put into it !!!!!!! 😍😍😍😍

@EcemGundogan 3 жыл бұрын

Thank you sooo much!🥺❤️

@ani-luisaarakelian2864 3 жыл бұрын

@@EcemGundogan Your welcomee !!

@hollywoodgirl9431 3 жыл бұрын

Can't wait for more videos! You give me good vibes ,love u already☺💕

@EcemGundogan 3 жыл бұрын

Ah your so sweet!!! Thank you! 🥰 xxx

@dilaraozpalas1984 3 жыл бұрын

These have given me such good ideas on what to cook thank you!

@user-lz3hb4xo2o 3 жыл бұрын

I loved watching this video! Thank you for the great meal ideas ❤️❤️ more videos like this 🙏🏼🙏🏼

@yumira6259 3 жыл бұрын

when i saw the tea i told to myself that you re turkish 100% 😭

@floua3256 3 жыл бұрын

wow, i just start following you on youtube and wow seriously, i really LIKE your chanel!!! KEEP GOING GIRL!!!!

@EcemGundogan 3 жыл бұрын

Awhh🥺❤️ thank you so much!! That makes me so happy to hear!🥰

@everythingcillian5606 3 жыл бұрын

Bruh not me binge watching Ecem You're amazin girl!

@klouyklou1148 3 жыл бұрын

perfect inspiration! can't wait for more videos like this one :)

@lil_htc4035 3 жыл бұрын

I just saw ur video and clicked didn't understand that you re Turkish until i saw the lentil soap 💛 love your video. hummus crackers will be my late night snackk