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Do you guys notice that he actually sounded more enthusiastic when reading the ads? They must have paid him real good there 🤣

The thing is that "radioactive" chicken is normal, its just everyone is so used to seeing chicken in perfect lighting that when they see canoes chicken without good lighting they freak out.

Insulting that many different nations in one video is outstanding.

Your cooking is the only type I have seen on KZfaq that makes Factor look like a better alternative; no wonder they sponsor you.

damn did the chicken noodles fail so bad you didnt even want to show them😂💀

I love when Canoe fills me up with his content 🥰

His ingredients always have that nice green glow.

16:59 It's the amount of food you eat at the end of the day after being hungry all day. You can reduce that feeling by eating less, or by lowering the amount of carbs.

NEVER ENDING RACLETTE

Canoe watching mr ballen is the crossover I needed today

the thing you mentioned about the meals at the end of the video! The way I fixed that issue for myself is by eating small things throughout the day. Instead of one big meal, I would eat like 5 small ones. What happens is that after your blood sugar is so low for so long, eating a meal makes it go up dramatically and then you get a big crash right after. The way to prevent it is to make sure you're not too low on your blood sugar for too long. If you eat small snacks then you also will still get the productivity of how you feel on an empty stomach.

Hi Canoe! Binged all of your videos and now waiting for my next fix. 16:53 What can help is the term hara hachi bu (腹八分目) or "eat until you're 80% full.” When we eat, we use a lot of energy so when we stuff ourselves, our bodies becomes parasympathetic (resting phase). When you eat up to 80ish percent, your body wont work as hard to break down all that you’ve eaten. Hope this helps!

food straight from the thermal plant 🗣🗣🗣🗣

My fasting method is watching your videos, I instantly don't want to eat food ever again 🥰

as a Korean, the way FutureCanoe enjoys Thursday meal is a proper(?)way lol😂 SsamMu(pickled radish) with Ssamjang(beanpaste) goes so well

Awwww. Futurecanoe has found a beautiful Greek girl. Sweet.

favourite youtuber atm. canoe when i eat, canoe before i go to sleep. goated channel

Futurecanoe never fails to fill me up with happiness. I can feel it coming inside me

As a future nutritionist, I don't recommend OMAD or big fasting, that is why u get the tranquilizer feeling, try to make it 2 meals more spaced or a smaller fast

I luv this guy.

I've been having a terrible week and seeing you upload has given me a dopamine boost

I'm a Greek and seeing tzatziki and saying it right, it makes me happy.

Watching you blow torch that shashimi was like watching a car filled with all my family crash into my favourite pub

A good way to help with feeling better after a meal is to go a walk. Ye I know, it sounds crazy. All you want to do is just put your feet up and chill. But trust me bro... It makes you feel so much better after. You get that tummy full feeling with that serotonin release. What a mix. :)

He finally got away from Betterhelp 👏😭😭 Good job bro! ❤❤

He’s a Ballen fan I have even more respect for this man now.

I really appreciate how similar our diets are (costco just bare chicken, costco sauce, ranch). It's pretty cool to see this channel become a casual single costco shopper's recipe channel

Damn bro, you popped off on Friday! Also I really love how the "Damn!" or "Yummy yummy" clips only come in when the food absolutely slaps lol.

About being too tired after eating, if that what you meant..i dealt with that by dividing my meal and not eating it all at once, but not huge gaps in between, of course. It helps even lose weight since it will get u to eat less without knowing

I was feeling super lonely, but I watched this video and it comforted me ❤️ Thanks for putting such good stuff into the universe, FC.

Mr Ballen while eating is so real

"purple-ish green tone" I see it's true but it's crazy because those are almost opposite sides of the colour wheel 😭😂

I watched it at 3 am and immediately stop feeling hungry, ty 😍

I honestly think the cucumber roll looks really good, very proud of your assembling skills!!

I’ve been doing OMAD for a while now, the only way I have found to combat the sleepiness after eating is by not combatting it at all. I’ve just started eating an hour or so before I go to bed that way it’s not a hindrance.

I genuinely don't know how your meals can look so good but so, so radioactive

I havent laughed this hard warching a FutureCanoe video in a long time! Thank you!

To make the best tzatziki, here is the recipe. For a kilo of yogurt you need one cucumber grated 4-6 cloves of garlic, salt, pepper, vinegar and olive oil. Grate the cucumber and add salt to it, leave it for 5-10 mins to release the juices that way you don't have to squeeze much, and it makes the tzatziki less watery. Put the cucumber in the yogurt add pepper, the garlic (I prefer it minced but grated is OK too) and almost equal amounts of olive oil and vinegar the tzatziki should be mildly peppery and garlicky (I overdo it sometimes). Stir it intensely with a fork and let it rest for at least 1 hour for the flavours to combine (better to leave it overnight).

For the pizza crust: 1 cup AP Flour (sifted) 1 teaspoon baking powder 1 teaspoon salt 2 tablespoons oil (vegtable is cheapest for me, so I use that) 4 tablespoons of water (trying with more, but that is about all I can manage for some reason) That should roll out into a decent 12 inch sheet roughly a quarter to a half centimeter thick or so. Buying a costco 50lbs bag of flour for 20 dollars lasts for literal months for a single person, regardless if it's for pizza, pie, noodles, etc.

OMAD then helping achieve it by sleeping the rest of the day

im convinced dude lives near chernobly

I’m addicted to this little boy his so funny for a person with dead soul💕💕

Man I love your content, just the right amount of everything ❤

2:30 this guy knows his memes

This is the best birthday gift yet, having futurecanoe upload a new Video 😄

I might be the only one but the throw back clip of Björn Skifs made my heart smile.

This was so calming and chill. And a realistic and relatable meal prep 🥘

If you have slightly frozen chicken, you can cut them much thinner for your noodles.

What happened to the chicken strip/noodle ?

You are seriously one of the most wholesome channels out there. Majority of stuff I see on the internet are kinda unrealistically perfect but you suck just as much as I do which dissolves that internet bubble and helps me feel less like a total failure. You are such a sweet and genuine person and I hope youre doing well.

Omg i've been waiting for you 😢 watching your video ease my mind

the rapidly increasing appearance of the air fryer since you got it is so real. it's rlly just like that.

7:31 is literally me rn watching u while eating

Seeing your weekly meals is a treat! I love how you keep everything so varied and interesting. Thanks for the inspiration!

potatoes 4, washed and boiled onion 1, carrots 2, garlic cloves 2 chopped and fried in butter. beef or doe can (8 ounce) to fried onions and carrots slight mash for potatoes and in to the mix of all. mix all up and heat evenly.

8:47 i got that same phone stand, so clutch

FUTURE CANOE DROPPED A VIDEOOOOOOOOO

I love when Canoe fills me up with his content

I recently found your channel, and you have inspired me to cook more interesting food. Thank you.

instant click, thank you future canoe for the upload

2:39 he used a filipino made sound lezz goo proud filipinoo❤❤🎉🎉🎉

Watching Futurecanoe in public but occasionally looking up and shaking my head so people don’t think I cook like this.

A good tip i learned when rolling dough is to flour your rolling pin and the board as opposed to flouring the dough and board

at 8:54 anyone know what he was watching while eating

5:09 end of ad

The fact that the food both looks good and radioactive is both mind boggling and hilarious

You can also get honeynut squash in northern NJ. Saw some this past fall.

Those chicken noodles must have REALLY turned out awful if he wasn't even able to show them in one of _his_ videos

i think bro got a girlfriend

I love when canoe fills me up with his content 😉

nothing beats the good ol' authentic italian bbq ranch chicken pizza frpm the airfrier

The food doesn’t look that radioactive anymore . The chicken is still radioactive tho - . Ngl the end result looks good

I luv this guy

FutureCanoe: it smells really good I feel like the pizza should come with Italian Opra in the background Also Canoe: Proceed to put a memed French song

You can first bake the deep dish pizza on the stove to get that crust baked a bit, then finish off in the oven.

8:41 Mrballen shoutout?

I was today years old when I found out the way I've been eating meals every day has a name... OMAD. Ever since I had the gastric bypass surgery back in 2004, I just eat one huge meal a day, and snack throughout when needed, which really isn't often considering I just don't get hungry anymore. Food itself has lost any and all meaning beyond fuel for my pointless, lumpy meat-sac.

If you make pizza in a pan, you can also heat it up on the stove a bit before putting it in the oven. This way you can guarantee a crispy bottom. Or a buent one if you overdo it..

I actually like how real practical this is

“Your sister’s sauce”??? 🤨🤨 is it just me who heard that 1:05

I love FutureCanoe for risking He's showing us exactly what not to do when cooking🎉🎉🎉

if you don't want a tranq dart for a meal I would recommend a light mid day meal to break the fast, I like salad with chicken and fruit and plenty to drink, with a massive meal before bed is what keeps me the most zapped especially with carb heavy meals the insulin spike and subsequent food coma will make you feel sluggish so if you want that feeling of not being food coma id recommend lighter more frequent meals, or keeping the large meal to the end of the day gl canoe

You should buy garlic naans and use those as pizza crusts. They are such a good analogue and even cheaper than premade pizza crusts.

3:44 You got me tripping I thought I was hearing shit, but thats just your background vids going on

I have never seen anyone eat using tongs, scissors and fork💀

To counter the blood sugar spike after a big meal you can wait 10 minutes and go for a 30 minute walk, that will mitigate the blood sugar spikes

I’ve been doing OMAD for about five years now and while it’s not for everyone it’s been great for me.

Mr Ballen reference 🫡

11:30 I am not Japanese and I felt offended

this was so refreshing (i'm currently having exams to me this was premium entertainment) also that salmon🤤

Ive been on the omad diet for over a year and its worked realy well for me i recommend giving it a go if you wanna cut some fat

Being sleepy after eating may be a sign of your glucose spiking, which is not good on your insulin and hormones, maybe check with your doctor and do the blood test, but not only the glucose one, it may come up normal. Do the insulin levels before and after eating+ after 2 hours have passed, to see how it fluctuates. You can curb glucose spikes by eating in this order: 1. veggies/fiber 2. Proteins 3. Dessert (i.e. starches and sugar). Don't eat your carbs without protein and fiber. Also, 1 tbsp apple cider vinegar diluted in a cup of water before meals will help too. Anyone who's interested, look up glucose goddess.

10:33 He mixed it with spoon and not ligma fork??? Blasphemy!!!

That sushi roll thing... just pure art

You can accomplish OMAD by splitting your 1 meal into 2 that are 2 hours apart. Should help w the portion size killing your energy.

what happen to the chicken noodle???

MRBALLEN?! 9:09

Don’t know about you all guys but I’m super excited about this new video

To be honest, after all the "too energised and hyped up" ppl on youtube that try to be as intense, loud and annoying as possible... your channel feels like a fresh breath of air. You're real, relaxing to watch and on top of that your videos are both funny and educational. Love it. Keep it up man! 🩵