What I Eat In My 40s | WFPB High Raw + Rebounder Workout
Рет қаралды 22,174
Жыл бұрын#tucson #bellicon #whatieatinaday Spend the day with us, what I eat in my 40s high raw plant-based (anti-inflammatory + hydrating), grocery shopping, Lymphatic drainage workout on the Bellicon rebounder, Tucson 4th ave street fair, unboxing new gem boxes, plant chores.
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Instagram: / christinekobzeff
Website (my gem + crystal shop): www.modernbohemian.us
Crystal shop IG: / modernbohemiantucson
Twitter: / desertbohemian
CONTACT
For business inquiries or collabs email: gemshowfilms@gmail.com
Where I purchased our Bellicon Rebounder:
www.bellicon.com/en-us/
My favorite Soltech Solutions grow lights:
soltech.com (Use discount code: aroidinteriors for 15% OFF)
Soltech Solutions coupon code is my affiliate referral code, I may earn a small compensation from Soltech for qualifying purchases made using my code. Thank you so much for supporting my channel, I really appreciate you!
MY FILMING EQUIPMENT
Camera: Sony A7s iii Full Frame Mirrorless
Main Lens: Sony FE F1.4 24mm GM
Macro Lens: Sony FE F2.8 90mm G OSS Macro
Lens Filter: PolarPro Quartzline 67mm Circular Polarizer Filter amzn.to/2YBSfsd
Stabilizing Gimbal: Zhiyun Weebill S amzn.to/3aoYCBI
Microphone: Rode Mic Wireless Go amzn.to/30gERdX (I have white edition)
Used with Rode Lavalier Go Professional Mic amzn.to/3Bo7seR (I have white edition)
YICOE Softbox Studio Lighting amzn.to/3nV6EXW
In case you don't hear this often enough... You are loved, you are valuable and you have a place and purpose in this world. Remember there's only ONE of YOU in this entire universe.
xo
Christine
*This video is Not sponsored. Description box may contain affiliate links, I may receive a small monetary compensation from qualifying purchases made through these links. Thank you for supporting my channel! I really appreciate you!
@melanierose7283 Жыл бұрын
I love learning about health, the natural detox/healing foods, the rebounder for the lymphatic system and getting muscles activated without hurting the joints, and I always love learning about new fruits and vegetables from you. You explain things so kindly, without judgement or harshness, with excitement, and you inspire me to eat more healthy foods. Thank you for sharing your love of being healthy.
@tdern Жыл бұрын
You should write a book with all of your health and beauty tips. I have been watching you for years and never get bored of anything you share. I would buy a book if you wrote one.
@sashacerny8227 Жыл бұрын
I would buy it too!! Have benefited so much from her knowledge and insight! ❤️
@kiyomikobayashi8103 Жыл бұрын
I can't get enough of your what I eat in a day videos!! They're so inspiring and I'd love to see another series on that :)
@nataliea.8841 Жыл бұрын
The way you see the world is beautiful and inspiring - you really foster the appreciation for “simple” things that aren’t so simple but taken for granted - like the pendulum leaves on that plant. You are right - it really is beautiful ❤
@ashleyl.2975 Жыл бұрын
Idk if you're into makeup anymore but I'd love to see what your current collection looks like😊
@vitalia1021 Жыл бұрын
I would like to see that too… many years since your makeup collection and inventory videos. :)
@kimgordon3695 Жыл бұрын
Christine is so kind to all she hosts! ThankYou for all the inspiration 💞
@kimgordon3695 Жыл бұрын
Congrats on U'r new lens!
@brimalvin Жыл бұрын
Bellicon should sponsor you because you’ve sold me on getting one! As a busy mama, I don’t have the time or patience to do long and boring workouts. This looks so much fun, and jumping with music would elevate the experience. It’s also a bonus for the kids to get their energy out. 😂Thank you for always sharing healthy ways to improve our life quality. 💚
@katrinacool Жыл бұрын
Love this video! Your shopping cart looks a lot like mine but I also buy fresh flowers for my home when I shop for groceries- I like to have them every week. I'm very into non inflammatory foods and eating this way has helped my hypothyroidism and my energy levels. Ill definitely check out the rebounder as I've heard its wonderful for lymphatic drainage. Please do more food and recipes! I have learned so much from your channel!!! ☺️🥰😊❤️🦩🌴☀️
@katrinacool Жыл бұрын
@@margareteschubsky270 Well your comment sounded like hate Karen. If you have nothing positive to say don't post. No one asked for a political commentary- be respectful please.
@dogmom1536 Жыл бұрын
Loved the video ❤️ please do more recipes and what you eat on a day. Always leaves me on good footing to eat well myself.
@magicalfairyambience Жыл бұрын
I completely agree! Her what i eat in a day videos are so inspiring!
@sashacerny8227 Жыл бұрын
Thank you so much!! I was hoping you were going to do a rebounding video!!!!
@debrarozich2456 Жыл бұрын
Loved watching the rebounder workout, I must try it. You inspire me to eat right and exercise. Your so cute talking about your little little baby plants. xo, Cowgirl Deb
@anettesinn280 Жыл бұрын
Thanke you Christina . You always inspire me to go back or not to loose my healthy way of eating and caring for my body . Which keeps me alive in this world . ❤🌹
@sarakruse1365 Жыл бұрын
I love these type of videos. I also love that you showed the rebounder. I have been looking into buying one as well. I will definitely have to check out that brand. Thank you for sharing!
@sheemaalen9286 Жыл бұрын
Thx for sharing ur yummy recipes! That Bellicon looks like fun and good exercise! Luv palm hearts 💕.
@denisegarcia9787 Жыл бұрын
Thank You! For sharing your Health Journey with us. I learned new things. Also your Voice is so soothing and Peaceful. 🙏🏼
@jessicaskok Жыл бұрын
Loved this video, especially when you tell us what you eat in a day and how it makes you feel.
@jaynewalters7004 Жыл бұрын
A merry Christmas to you and Micheal, your vlogs have been an absolute joy to watch and long may it continue. Have a lovely time. Jayne, Kent, UK. ❤️
@meganginger3791 Жыл бұрын
And we love you!! We are ready for an updated closet tour!
@christinecarey9449 Жыл бұрын
Love all your videos!!! I really enjoy your food recipes…all health and wellness! I would love to see the full exercise routine you do on the rebounder!
@fencevp Жыл бұрын
love the fruit and vegetables. inspiration-getting on my mini trampoline this morning!
@wendyschlegel5031 Жыл бұрын
I love plants, too. My most recent plant is a Jade pothos. I also have a ponytail palm that is growing so good. I have 2 large spider plants and a couple coleus plants. My next plant will be a Philodendron "Birkin". I think they are just so pretty with the stripes on the leaves. I have a couple of cacti. But I would like to get a donkey tail and a Goldfish plant and maybe string of pearls or a string of hearts. Just think, I live in an apartment with not much plant space. It's very cold here now so they are all under lights. Oh, I also have a Swiss cheese monstera plant. They are a lot of work.
@lovelifementoring5399 Жыл бұрын
Absolutely love my rebounder, the best thing ever for my body and mind….now to save for one like yours. Love your plant and mineral knowledge 🥰
@juneasnider9992 5 ай бұрын
i use weights a lot in exercising. Could you use them with this rebounder too?
@RachelTeeKae Жыл бұрын
My mom had one in the 1980s, they were called jumpolines. Fun and did a good job.
@indaybadiday9724 Жыл бұрын
I love the couple playing the instruments! I think it was very cool!
@leonoregatti5143 Жыл бұрын
happy and healthy new year
@diyempire9455 Жыл бұрын
Wow! You could make a whole trampoline video, like a personal trainer for us. But thank you for this little tutorial. Great video❤
@ambr1t Жыл бұрын
Hi Christine…thank you for this very informative video on how you eat. It’s very inspiring and I was wondering if you could do a video on how you keep all your greens and fruit fresh. I see you lay and store a lot of the fruits on your counter. What do you refrigerate and what do you keep out? My greens always tend to deteriorate before I can use them? This would be a very helpful video as a follow up to this one. Many thanks for all your work.
@tamoracernyprofessionalorg7647 Жыл бұрын
❤❤❤❤❤ Merry Christmas!
@lisaboling5336 Жыл бұрын
that salad looks fabulous!!!!!!!
@brendamclean8447 Жыл бұрын
Love your vlogs❤
@cherieb5451 Жыл бұрын
Such an inspiring video! I’m going to pull my rebounder out of the closet thanks to you! And the produce prices are amazing! It must be your proximity to the tropics. Our Costco berries are $8 per container in the Seattle area.
@nataliea.8841 Жыл бұрын
Hi Christine!! So happy to see some new videos :) I’ve been a sub since PinkSoFoxy! Curious how fast you and Micheal eat all those fruits and vegetables - or do you stock up and freeze them? Happy New Year and thanks for the video 😊
@ew4182 Жыл бұрын
I love how you get so excited about your fruits and vegetables, gems, and plants! You have an energy that is infectious. Thank you for the video!
@hurlyburly3070 Жыл бұрын
Thank you for the plant care tips! I’ve been wondering why my pallidiflorum was curling, and I was confused whether it was thirsty or overwatered. There’s not that many info here on KZfaq, so you were a plant saver!
@no_nap_club Жыл бұрын
Your food videos are always my favorite! I'd be interested in knowing thoughts on eating organic and how much you spend on groceries/how often you go grocery shopping. Also how your transition to a whole food's diet went. I always start with the best of intentions but succumb to my processed food cravings!
@kimgordon3695 Жыл бұрын
The very first meal sets your food desires for the day. Start healthy. Hope this helps... 🙋
@Ncris1107 Жыл бұрын
I love the new workout tool
@juliequick5526 Жыл бұрын
Loved this, as always! I bought some palm hearts way back after seeing you use them, but not opened them. Palm heart meal ideas possibly in a future vlog? Also book recommendations on nutrition? The rebounder looks great but I have an embarrassing issue with trampolines, so not sure 😳 Happy holidays to you and Michael xoxo
@doublybubblysoap9734 Жыл бұрын
You guys look so good and healthy!!
@missdanilloyd Жыл бұрын
Love your videos!! Could you maybe do an updated video on what beauty/skincare products you use? And also an updated clothing/shoes collection would be awesome :)
@cass77788 Жыл бұрын
i have been a vegan for years, the key to good health is eat only fresh fruits and veggies nothing processed at all, no sugar very little bread, no salt, and no sodas ever lol....also you need to drink a tonic every day of 1 cup water, 1 t. vinegar, 1 t. lemon, tumeric, and ginger, heat up add t. of honey then drink....also probiotics are essential gut health is very important...workouts and yoga also very good....love your channel
@ireneh.6356 Жыл бұрын
She got me so excited to buy a rebounder. Lol I haven’t even done my research or seen the price, but I can just imagine myself using one now. Lol
@pinkformarie Жыл бұрын
Michael is looking very well,I am happy to see ‼️🌞
@paulitascott7626 Жыл бұрын
Could you please do a video on resources and inspirations that have been helpful to you as you have been on the healing process with food? Thank you!♥️♥️♥️
@angelad2601 Жыл бұрын
What great salads! Thank you. Where do you sell your plants? Would love to purchase and the best to you and M in the New Year
@ninettemais3813 Жыл бұрын
Love your video from France it’s funny fruit and vegetable sell in plastic box you have a lot of variety of fruit and vegetable in us you re lucky ❤ thk for your video 🥰
@td9551 6 ай бұрын
Thank you
@taylordenny120 Жыл бұрын
Burro Bananas are my absolute fave!
@remainingembers Жыл бұрын
Oh man well at the least you make me crave fruit! Fresh cold fruit is so good, especially if you're thirsty. Just had a kiwi after a shower. Do you ever do roasted veggies?
@leonoregatti5143 Жыл бұрын
thanks for mentioning greens that's what i'll be doing for myself from now on, which I only eat fruit
@irinakaplich8313 Жыл бұрын
Nice video but juices are not that innocent and healthy as many people think. If to compare of course to fries or processed food it is, but for a balanced diet it is not.
@sandyrocheleau501 Жыл бұрын
Hello New here love your videos I have been very intrigued. What juicer are you using, I bought one from Amazon and it sounds like a darn train going thru the kitchen lol I would be very grateful for any advice. Just had dental work done so I need a good juicer. Thank you.
@LisaValentine1 10 ай бұрын
You convinced me…I just ordered your rebounder :)
@sparkle390 6 ай бұрын
Hi I just found your channel and I love it. I love everything about it I’m wondering what kind of juicer you have or would recommend?
@brigid6609 Жыл бұрын
Hi, love this video. I love the minerals and also the recipes of what you eat I'm struggling with my diet. I have been eating high carb low fat vegan (no legumes) and still my brain fog and now arthritis going on. Don't know what I'm doing wrong. I'm thinking maybe lowering high oxalate foods? One should think a diet shouldn't be this complicated 😔 so agree on the anti inflammatory foods. The durian.. I can't get over the smell of it. Love to see more videos I've been missing you. Love you.
@elecole71 Жыл бұрын
Hi Christine...I was wondering if you have to stretch before using the rebounder? Thanks for sharing. 😊
@kimgordon3695 Жыл бұрын
A yoga session precede the rebounder. "Warm up" 🙋
@ArizonaprincessM Жыл бұрын
Do you guys still split the grocery bill/have an individual food budget? 🙂
@kimmi1315 Жыл бұрын
Love the video thank you for sharing ❤ what brand is the juicer you use?
@kimgordon3695 Жыл бұрын
Breville $100 - $400 price range
@angelamcdougal3563 Жыл бұрын
I love your videos where you organize and clean. I makes me want to do the same
@claudiad7654 Жыл бұрын
Have u tried the big costco pomegranates? They’re perfection! The kernels are so big and juicy and also they never have rotten sections like how a lot of pomegranates are. I splurge on them every week!
@claudiad7654 Жыл бұрын
Can I add a vid request? I noticed u don’t really pay attention to shopping organic is there a reason? A vid on that would be great! And also 👍 on getting a big bowl for your nightly salads! Highly recommend! Maybe home goods would be a good place to get a really nice one!
@s.sflower Жыл бұрын
@@claudiad7654 yes!! Thatll be very informative
@qaw00r 3 ай бұрын
Loving your healthy eating videos as much as I've always enjoyed your decluttering and minimalism videos. Any chance you've written down your recipes somewhere?
@Crystall1961 Жыл бұрын
Hi Christine. Could I please ask you how does a person's digestive system cope with so much fruit? The vegetables I would be fine with but if I ate that much fruit everyday I'd never be out if the bathroom 🤦♀️ Do you think it's just a case of one's own digestive system learning to re adjust? You really do inspire me so much 🥰
@MySweetSammy Жыл бұрын
Durian! lol! My oldest daughter loves it! Me....not so much lol!
@janeg8585 5 ай бұрын
I just started watching you and I really want to start eating healthier. Can I ask you what do you eat for protein? I need protein in my diet, but I am wanting to eat less meat. Thanks
@dl476 Жыл бұрын
Hello! Do you eat organic or does it not matter too much to you? I have Hashimoto’s Thyroiditis with a goiter and endometriosis (to where I can’t do daily activities) and have been working on healing my body and reducing pain through buying mostly organic, working on eliminating bread and dairy (I’m a vegetarian), and reading up on my conditions via books and research. I’m curious if organic everything is the best way to go. If anyone suffers from the same conditions as me feel free to drop comments on tips, etc. Adore your videos ❤
@sashacerny8227 Жыл бұрын
❤️❤️❤️❤️❤️❤️
@treasuringpricelesstime5962 7 ай бұрын
Hello. I have a rebounder, however sadly it's collecting dust in a corner. Can you PLEASE recommend rebounding instructional videos or where you learned to rebound correctly? I am not overweight and have no serious health issues, but need to get my body moving because I feel weaker than ever. Thanks, Tamara 😊
@s.sflower Жыл бұрын
May I ask why don't you use a humidifier anymore?
@DianneRawGirl Жыл бұрын
Im New to Casa Grande.Can you tell me What IS THE NAME of this asian store.I used to live in WA STATE and I always went to asian stores.
@indaybadiday9724 Жыл бұрын
its incredible how you can eat a giant plate of food or juices. I can try eating a quarter to half of your plate and I will be full to the brim and may find myself throwing up from being over full. I wish I can eat a lot of those fruit and veggies but I have allergies that have a lot of co reactors that comes from a lot of fruit and veggies. I still eat them tho just as long as they are cook. raw hurts my stomach.
@Riekie1970 Жыл бұрын
❤❤❤
@msjinabina Жыл бұрын
Do u sell plants outside of Tucson? How can we see what you are selling.
@hollydolly088 Жыл бұрын
I love my rebounder
@snowy12841 Жыл бұрын
Just wondering, where do you get any source of protein? Do you have an amount of protein per day you need to have?
@kimgordon3695 Жыл бұрын
Top plant sources of Protein*
@kimgordon3695 Жыл бұрын
Fifteen best plant-based proteins*
@kimgordon3695 Жыл бұрын
26g for women 34g for men
@katiemaki5740 Жыл бұрын
Those people playing music, where can you find them to listen to them more? Did they have a channel or anything?
@kara8713 Жыл бұрын
Im just curious what do you do for protein?
@kimgordon3695 Жыл бұрын
Google top 15 plant Proteins.
@Riekie1970 Жыл бұрын
I also love my rebounder😊
@DC-ef8op Жыл бұрын
What kind of juicer do you have?
@kimgordon3695 Жыл бұрын
Brevelle
@NancyEllenB Жыл бұрын
Curious: What do you eat for protein?
@kimgordon3695 Жыл бұрын
research 15 best sources of plant Protein
@darkdeb4185 Жыл бұрын
I cant eat apple what could I swap that out for
@kimgordon3695 Жыл бұрын
Pears
@coffeecakes1 Жыл бұрын
I would love to know what kind of budget have for your food. Buying healthy can be so very expensive, especially theses days, i'd love to know if you have a secret to staying healthy on a budget.
@kimgordon3695 Жыл бұрын
Christine & Mike often source markets & also eat seasonally. 🙋
@kimgordon3695 Жыл бұрын
19:00
@DianeCee0 Жыл бұрын
Is a rebounder different from a trampoline?
@kimgordon3695 Жыл бұрын
It's a mini trampoline
@jamesyanowsky2018 Жыл бұрын
That is nice go to exercise equipment piece. Hoping you do more rebounding videos. ✨🤞🏼❤️😁
@barbr100 Жыл бұрын
I am curious what to eat for protein on a raw vegan diet if I do not eat beans.
@kimgordon3695 Жыл бұрын
15 highest protein veggies✓
@kimgordon3695 Жыл бұрын
Chia seed in each smoothie
@kimgordon3695 Жыл бұрын
18:30
@flaviap0479 Жыл бұрын
What’s the difference between that and a trampoline?
@synnocide Жыл бұрын
Literally nothing. They’re able to charge more for a “fitness” product as opposed to a child’s activity.
@pawsltd Жыл бұрын
More more more food videos - they are the best!!!
@earthmama9597 Жыл бұрын
I've never seen Costco price their berries that low. Recently bought organic strawberries for 9.99 and they were subpar. 😢
@clanorangechicken6648 Жыл бұрын
I had one of those jumping things, my head went thru the ceiling and the upstairs people were screaming and running around, it was a mess
@ew4182 Жыл бұрын
Question for a future video: do you ever eat potatoes? I don’t think I have seen you eat them. Is that because of high carb content?
@kimgordon3695 Жыл бұрын
19:00 Yes!
@ew4182 Жыл бұрын
@@kimgordon3695 thanks! I didn’t notice!
@fahimashah4573 Жыл бұрын
My friend had similar amounts of fruits to you every day, and lost her kidneys. Too much of anything is not good
@nightowl4121 Жыл бұрын
Michael is looking very physically fit in this video.
@JhonDiamond2021 Жыл бұрын
Very good videos provide high motivation. Eat raw vegetable food.
@johiggins6013 Жыл бұрын
Hello, a rebounder is like a mini trampoline? Never heard of rebounderds.
@kathyjohnston3971 6 ай бұрын
So tell me. We’re you ever heavy before you started your new way of eating
@Karankamal45 Жыл бұрын
Oh Omegle
@beverlyjackman2669 Жыл бұрын
Can you adopt me so I can get the best nutrition daily ?:)
@curiousnomadic Жыл бұрын
Here's the thing. Do you guys eat organic? If you don't eat only organic the glyphosate residues on your food could be killing your intestinal flora and it is the intestinal flora that converts ALL our food into the nutrients we need, So in other words if you eat kale, you're not getting the nutrients directly from the kale but from the products of what your gut bacteria turn that kale into.
@carolynb1413 Жыл бұрын
Why do I think I would be peeing a little with every jump 😬
@xxGuItArGiRLxx89 Жыл бұрын
Have you had kids?
@RachelTeeKae Жыл бұрын
Do your Kegel exercises
@mariaolivia1156 Жыл бұрын
after having 2 kids, I literally do😢
@suehunt8116 Жыл бұрын
Oh btw the part if the video where the digeridoos are there australian not american
@leahvincerouse Жыл бұрын
Lol! Thought the same thing. Even when running I have to wear a pad. TMI!? 😂
@77agm Жыл бұрын
wow! that's some highly culturally insensitive misuse of a didgeridoo right there. not cool at all
@NataschaO Жыл бұрын
There's so much waste in juicing and drinking only the coconut water and discarding the rest. :-( Not sustainable at all.
@kimgordon3695 Жыл бұрын
We use the pulp in our salsa's & stews... you can relax
@kylieschmits0929 Жыл бұрын
"For all have sinned and come (fall) short of the glory of God." Romans 3:23 "For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our LORD." Romans 6:23 "But God commendeth (demonstrated) His love toward us, in that, while we were yet sinners, Christ died for us." Romans 5:8 "That if thou shalt confess with your mouth the LORD Jesus, and shalt believe in thine heart that God hath raised Him (Jesus) from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation." Romans 10:9-10 "For whosoever shall call upon the name of the LORD shall be saved." Romans 10:13
@kimgordon3695 Жыл бұрын
His Name is YHWH PSALMS 83 18
@kimgordon3695 Жыл бұрын
Yeshua is the King. Only begotten Son.
@kylieschmits0929 Жыл бұрын
@@kimgordon3695 that is just another name for Him
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