WHAT I EAT ON A KETO DIET | 3 delicious meals and 1800 kcal
In today's video I will show you 3 simple recipes that are often on my menu. They are quick to prepare and the dishes fill you up for a long time. We will make Turkish eggs, a bowl with salmon and vegetables, and chicken tenders with green vegetables.
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Turkish egg ingredients:
200g of Greek yogurt
3 eggs
20g butter
1/2 teaspoon of sweet paprika
salt
Salmon dish ingredients:
150g fresh salmon
200g cauliflower
100g cucumber
100g red pepper
2 tablespoons of balsamic vinegar
spoon of olive oil
10g butter
1/2 avocado
salt pepper
Chicken dish ingredients:
200g chicken tenderloin
100g spinach
100g green beans
60g mushrooms
50g onion
20g of clarified butter
spoon of olive oil
a spoonful of balsamic vinegar
salt pepper
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INDICATIVE MACRO for the whole day:
CALORIES: 1808 | PROTEIN: 116g | FAT: 129g | CARBOHYDRATES: 49g | NET CARBOHYDRATES: 34g
*MACRO may vary depending on the ingredients used
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