What I Eat To Stay LEAN & STRONG Vlog | Vegan Nutrient Analysis

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7 жыл бұрын

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Пікірлер: 1 600

@davidd4365 6 жыл бұрын

How can consuming 215g of sugar be a good idea? A lot of that was fructose...Im no expert, but I'd imagine could cause some issues long term.

@Simnettnutrition 6 жыл бұрын

Great question. Check out these videos as they explain it much better than me. Sugar from fruit is not the same as free sugars, the same as fats from whole foods aren't the same as oils. Thanks for the comment. Admittedly, it would be ideal if the fruits weren't blended but instead chewed. That would slow the absorption of sugars even more, but as demonstrated in the videos below, there is far more at play than just fibre slowing the absorption. How Much Fruit Is Too Much - kzfaq.info/get/bejne/pLuPhc6Wpp6cdI0.html Is Fructose Bad? What About From Fruit? - kzfaq.info/get/bejne/qa51fahnrpO9nGg.html

@davidd4365 6 жыл бұрын

Ok thanks, I'll look into it more. Generally speaking, isn't a low sugar diet optimal? given that the USDA recommend no more than 36g daily.

@Simnettnutrition 6 жыл бұрын

Great! Thanks for being receptive. I'm really not trying to make anyone sick or spread misinformation with any hidden agenda. I have studied diet extensively, hence being a holistic nutritionist and just want to help people be healthier. The USDA is referring to refined sugars. One could argue that 0 grams is optimal there. If you have an apple and a banana that's 33 grams of sugar right there. Check out this though. Link at the bottom... of course. ;) "The Global Burden of Disease Study published in 2012, is the most comprehensive and systematic analysis of causes of death undertaken to date, involving nearly 500 researchers from more than 300 institutions in 50 countries, and starting with almost 100,000 data sources. What did the researchers find? Here in the U.S., they determined that our biggest killer was our diet. Number 1 on their list of the most important dietary risks was not eating enough fruit, responsible for an estimated 4.9 million deaths a year around the world." So I don't think they are referring to people not having 2 pieces per day. All the best David. www.ncbi.nlm.nih.gov/pubmed/23245604

@davidd4365 6 жыл бұрын

Very interesting stuff. I've heard a lot of conflicting thoughts on fructose, which can get confusing. But it does make perfect sense that the benefits of eating plenty of fruit, outweigh any negatives. Thanks for taking the time)

@Simnettnutrition 6 жыл бұрын

No problem. That is why I'm doing this. I know there is so much conflicting information. I picked up a few magazines today in line at the grocery store and was blown away by the mixed messages. Bottom line, more fruits, veggies, nuts, seeds and legumes are what we need to focus on. All the best David.

@briandunivent 6 жыл бұрын

3:20 that was hands down the best scene transition i've ever seen on youtube. that was like hollywood good lol.

@TheBeardedBrosChannel 6 жыл бұрын

Sometimes I watch Derek’s old videos when I’m feeling down not for really the vegan tips, but for the straight positive vibes. Makes me feel like there are still simple and nice people in the world.

@Simnettnutrition 6 жыл бұрын

Haha you're in the archives! Thanks for the support as usual!

@teagoldleaf4137 6 ай бұрын

I'm leaving this comment in 2024 because sometimes I feel the same way.

@blakestevens5794 7 жыл бұрын

Getting super creative with transitions like the fence jump and jars! Makes things even more interesting! Love it!

@Simnettnutrition 7 жыл бұрын

Thanks Blake!

@esotericone9101 6 жыл бұрын

That outside sequence was awesome. You made the warm up look so effortless. Beautifully healthy!

@MatiasStrengthCoach 7 жыл бұрын

Amazing channel man! Vegan youtubers are really gaining popularity and with good reason! Keep it up man ;)

@dianagonzalezbejar1343 7 жыл бұрын

Your editing quality has improved so much. I'm so happy to see how your channel is growing

@CJ8382 7 жыл бұрын

haha love the transition from water bottle to juice jar;)

@Simnettnutrition 7 жыл бұрын

Thanks!

@izobell9 7 жыл бұрын

Carolien ten Brink me too! So cool 😊

@santub4240 4 жыл бұрын

Carolien ten Brink green smoothie

@santub4240 4 жыл бұрын

Hey Derek! I found your channel like a couple of months ago, while I was searching for vegan friendly videos. I’m very young I’m actually 11 years old but I’m inspired and am vegan. My dad told me to keep liking all your videos as I watch them as I’m loyally doing so. He also told me that your channel was a great find because you are a nice guy and your really humble and can be a good role model. Keep up the vids and may god bless you 😄😄.

@redheadedearthchild4920 4 жыл бұрын

Good for u dude, keep on doing great things

@TheAsouras 4 жыл бұрын

eat meat, so you dont end up without reaching puberty

@santub4240 4 жыл бұрын

RedHeadedEarthChild same to u if u are vegan If u aren’t I highly recommend it

@santub4240 4 жыл бұрын

Hollow bro Derek has a bit of a broken voice Plus I’m a singer so won’t I be happy?

@redheadedearthchild4920 4 жыл бұрын

@@TheAsouras explain that for us bud, and be very careful what you say cause I expect 5 different repetitive arguments

@laureennapora1573 7 жыл бұрын

I love this sort of videos! :) Always an inspiration ♡

@JustPerusing 7 жыл бұрын

love the transition scene from lemon water to smoothie. ;-) Love the vids.

@wesleechew7340 6 жыл бұрын

I loved your video - so inspiring and the down to earth and humble delivery is truly endearing

@NicoleThibeault 6 жыл бұрын

I have only watched your video for a couple minutes and have already decided this is one of my new favourite channels! I really like your vibe and how real it all seems. Thank you ! :)

@Thayagan 7 жыл бұрын

Love this type if videos. Your quality is getting better and better keep it up.

@wilv79 7 жыл бұрын

I really enjoyed this video. You packed a lot into it. Loved it!

@thewadsquad 7 жыл бұрын

These videos are so fascinating I love them!!

@BeefyTV 7 жыл бұрын

Great video man and nicely edited 😀 thanks for all the info you freely share, it's great having someone like you to go to for ideas on how to eat a clean Vegan diet ... Cheers big guy! 👊👍💪💪

@greysautumn398 7 жыл бұрын

Good shit Derek. You crush a vegan diet, awesome to see you thriving on it! I hope you're inspiring even more people to go vegan!

@jacobjenkins9336 6 жыл бұрын

Your videos are awesome! Glad to see a fellow vegan out there eating HUUGGEE dinners like myself! I photograph my foods and always get comments like; "Jesus how many calories is that, your meals are too big, too many carbs, not enough protein." Its awesome to see these meals allowing you to look like that and realising that my meals look so similar!

@davidsgardell 7 жыл бұрын

I fing love the positive energy in your videos!! Keep it up bro!

@GuillaumeFeelgood 7 жыл бұрын

Love this kind of content dude! Thank you for sharing with us 💪🏻😉🍋

@Simnettnutrition 7 жыл бұрын

No problem!

@HahaharryLewis 7 жыл бұрын

Once you've tracked your macros for a few days you can see that you are so abundant in vitamins, minerals and especially proteins. There really is no need to worry as long as you eat a decent amount of good whole foods. You always demonstrate this perfectly, Derek.

@codyrussell28 7 жыл бұрын

That Smoothie transition was epic!! 😲😲

@bradytercha2024 7 жыл бұрын

Enjoyed the behind the scenes tidbit. Thanks for the pull day footagefrom last video. I did the workouts right along with you, or at least attempted. Thanks for the motivation!

@cwoodbeast 7 жыл бұрын

AWESOME! Never miss your vids. Been subscribed for years and learnt so so much from you. Keep up the hard and its great to see your skills develope

@Madcaphippo 7 жыл бұрын

If it's not too much to ask!!!!! Could you caption the ingredients of your recipes on your videos as you say them? Im deaf and I can't always tell what you're using!

@tousdr 7 жыл бұрын

Dear Madison, maybe it is not exactly what you are asking for but if you put the untertitles on, you will not lose a single word

@Madcaphippo 7 жыл бұрын

Mario TOUS VILELLA those are rarely accurate especially when it comes to recipes!

@liamserarcangeli4344 7 жыл бұрын

I heard that people got out of the wheelchair by doing Andreas Moritz' LIVER FLUSH. Maybe it will also help with your condition... I just want to help. It's not meant to be rude.

@alineg.l.2670 6 жыл бұрын

I can't speak for the other videos but in this case I think that at 12:51 there's all the ingredients for each meal of the day he showed us here :)

@glaziopluto8957 6 жыл бұрын

Madison Beckstedt So why do you have a music playlist if you're deaf?

@Arishu666 7 жыл бұрын

Wait 2 videos within the last 24 hours!? You're spoiling us! :D

@rotema3850 6 жыл бұрын

amazing video :) both the editing and the inside of the video are made very good thank you!

@JustineDrosdovech 6 жыл бұрын

You have some of the most informative vegan food videos, I really love them all! Keep up the quality content ☺️💚

@alistaircelik9744 7 жыл бұрын

The only KZfaqr that I unblock my adblocker for.

@JoshuaKeel 7 жыл бұрын

I really like this vlog style.

@brookebrightweather1519 6 жыл бұрын

Wow. This video is far and away the most informative and artistically produced what-I-eat-in-a-day video that I've seen, out of - I'm guessing - at least 50 of these that I've watched over the past couple of years. Excellent job, and thank you so much. I really appreciated a ton of aspects. You have amazing attention to detail, from your thorough explanations and shots of everything you were preparing and eating, to the artistic flair you added, based on the placement of the camera, the lighting, and the quirky/fun touches you chose to add in. I also appreciated your editing style. It takes a lot of work and time making decisions about things like what to edit out and when to speed up a section - I never felt bored, and never touched the bar to move the video along. I usually watch these types of videos at 1.25 speed or even 1.5 sometimes, but I didn't even think to change the speed with this one, so that's really cool. I loved it when you included the sped-up chopping sounds when making the salad! I laughed out loud at that. :) I liked the vloggling style - it made it more personal but you didn't go so far off track that I became bored. I was actually just more inspired because you showed a lot of the exercises you do, and I need that inspiration, because I've always been mainly focused on diet and have been less excited about working out. But seeing you doing your warm up out in nature was pretty cool - like when you did pull-ups from a tree branch! At the end when you went into detail with your chronometer food-analysis, I was totally impressed. You easily could have "gotten-away-with" not doing that and still gotten a ton of views/likes. But man, talk about helpful to learn about that app and to show that as a vegan, one really does get more than enough of all the amino acids, as well as the other nutrients. And this is just one day - you obviously are conscientious about getting a balanced variety of foods in your diet, and what you don't get, nutrient-wise, one day, you get in the next day or two, so it all balances out. Seems healthier to me not to obsess on getting over 100% in each category in every single day of eating, but rather to look at the numbers on a weekly basis. You rock, man! You're obviously very knowledgeable, conscientious about helping people get the answers they're looking for, you're an amazing ambassador for living an extremely balanced, healthy vegan lifestyle, and you're particularly artistically talented to boot! Thanks again!

@patricklinda16 7 жыл бұрын

Thanks again man!! Love them!! More of full day of eating videos!!

@aegisfate117 7 жыл бұрын

I really liked that editing in the beginning. No offense (because it's a compliment) but it reminded me a lot of Casey Neistat's vlogs. Your food preparation is really inspiring to me. You make it seem so simple (because in actuality it is after you've done it a while). I have a lot of anxiety about food and preparing it so it's awesome to see these videos.

@Simnettnutrition 7 жыл бұрын

Thanks!

@thedivine7804 7 жыл бұрын

It can help if you sit for an hour on the weekend and decide what you are going to do for your next week's meals. If not for the preparation itself it will help with the anxiety when you are already hungry and don't know what to do =] Keep being an amazing human!

@taylorjohnson1434 7 жыл бұрын

I love these videos cause it makes people rethink being vegan. ^.^

@Rickiwarhammer92 7 жыл бұрын

Your meals are always so colorful. I love it, looks heavenly!

@summerbishop9971 7 жыл бұрын

Yes, we love these videos. Super helpful!

@TheBontekraai 7 жыл бұрын

You probably know this already, but half a brazil nut can cover those remaining 34% of your daily selenium. I just started incorporating them in my diet. Love your video's, and your cats are pretty awesome!

@m4U2-kitchen 7 жыл бұрын

Hi I'am Philippe from Switzerland Geneva (but I'am french) I discover your channel and you change my mind about fond I'm 131kg I start à big change ni m'y life because of you I decide to save me in chantig my food you were the guy who let me believe that is possible THANK YOU I will follow you and wehn I get sgnificant result I will let you know again keep on going with your channel BRAVO🤙

@bogofusion 4 жыл бұрын

Did you stay with it for 2 years Phillipe? Tell us the results.

@shaun66snap 7 жыл бұрын

Great video again 👍 As always it was filled with useful info , clearly explained by someone who's passionate about what he's talking about .

@teagoldleaf4137 6 ай бұрын

Derek I liked this video and seeing the micros macros at the end is a great idea. Very helpful. Thank you 😊

@LloydLang 7 жыл бұрын

I'm so glad I found your channel, it's so inspiring👌🌱 Ps: you can also make your own ketchup with tomato paste, maple syrup/dates, vinegar & onion powder 🍅

@Simnettnutrition 7 жыл бұрын

Thanks!

@BucketBrain1 7 жыл бұрын

I would suggest an Indian inspired sauce/relish, and that way you get your hit of turmeric and black pepper :P Think of a relish without a load of sugar, diluted to taste and for purpose. Good quality tomato passata, onion, garlic, ginger, chilli, tumeric, black pepper, corriander, cumin, mustard seeds, cloves, curry leaves, vinegar, brown sugar, coriander... Toast spices, add onion and garlic; cook for a while; add passata and sugar (use sparingly), cook for a while; add corriander, blend, add water to dilute and season according to taste. Just google a few recipes, and adjust accordingly.

@leangroundbeef2322 7 жыл бұрын

I want to turn vegetarian or maybe even vegan but my days are busy and I don't know how I'd be able to manage my protein requirements! I don't have time to calculate.

@BucketBrain1 6 жыл бұрын

You would be surprised how much protein is actually in plants. The problem starts to arise when we start processing things and adding basically empty calories such as an abundance of oils/fats and sugar (e.g. in pre-prepared meals). Red lentils, for example, are about 24% protein by weight when cooked, have complex carbohydrates, and are low in calories (per unit protein). Black and red rice I fairly certain have around 12-16% compared with 6% for white and 7% for brown (whole grain), and quinoa around 10%. The best way to think about getting your protein may be that just substituting your meat with a plant-based alternative. Try to steer away from too much processed material though, and begin to think of things A good way to approach it is to create a cookbook with like 20 recipes that you can prepare in bulk and freeze, such as a bean/lentil and vegetable stew or curry over the weekend. I would even suggest to buy organic stuff in bulk so that you don't have to worry about peeling. Keep breakfasts easy: e.g. oats, nuts/seeds, banana and frozen berries; vary the type of nuts, seeds and berries. For summer serve cold by soaking for 5 mins or overnight, and cook rolled oats for winter. Eggs per 100g: 155 calories 13g protein ->> 11.9 calories per 1g protein Broccoli per100g: 34 calories 2.8g protein ->> 12.1 calories per 1g protein red lentils per 100g: 116 calories 9g protein ->>12.8 calories per 1g protein puy lentils per 100g: 137calories 11g protein ->>12.45 calories per 1g protein The difference is really minimal - just eat another floret of broccoli or another 5 chickpeas and otherwise have the same weight of food. Thoughts?

@leangroundbeef2322 6 жыл бұрын

Those are good ideas, I already eat lots of quinoa, oats, lentils and beans. But the problem is that most plant sources of protein are incomplete by nature, meaning that they lack some essential amino acids. That's why I think it'd be too much work to try and calculate and monitor if I'm getting a complete protein and enough protein overall. Munching on lean turkey is too easy.

@applearteaga 7 жыл бұрын

I simply love you, you have helped me to come back to life eating as an intelligent person, I am a Marathon runner and now I am much lighter and much improved my speed and performance on the track when training🏃🏻‍♀️😘💪🍏Thanks handsome boy😘

@Simnettnutrition 7 жыл бұрын

You're welcome!

@Aftaab2210 7 жыл бұрын

Simnett Nutrition HI Steve, My name is Reggie and I am from Vancouver BC. I have this bet with my friend who is a meat eater and the bet we have it who's gonna reach 6 pack ABS mountain on/before Sep 17 2017. Of course I am the vegan person here. I have followed you channel for couple of weeks now and my stats are 5'8 and 145 LBS. Pic attached ( that is my current state) I need your help. Following is my game plan for it. 1) everyday 10 mins Cold shower 2) Intermittent fasting for at least 14 hours per day 3) Plant based Fruit diet with vegan protein 4) also an cold bath (aka filling bath tub with 6 to 7 C water and stay there for at-least 10 minutes every night before sleeping to accelerate fat loss. 5) ABS workout routine...THis IS WHERE YOU COME IN AND HELP ME WITH A ROUTINE OR WORKOUT PLAN. I dint know currently how much I can pay you as I am student 29 years old University, however after I win the money on 17 Sep 2017, I can give you a portion of it. Are you game to help me? Please advise Thanks reggie

@natureasintended 7 жыл бұрын

Reggie, make a new comment of its own so he will see it, but I would also recommend you go to durianrider's channel and ask him too.

@helloloopie 7 жыл бұрын

Also...I love every one of these videos. They are super informative for diet, inspiring for workout ideas. Awesome all-around! Thanks Derek!

@ripunjoyborgohain2934 5 жыл бұрын

You're such a nice person...no words to describe how positive the vibes you give feel 😊

@ashleemarie8506 7 жыл бұрын

Been vegan for 2 weeks! (10 years vegetarian) thank you for these videos they are super helpful!

@ashleemarie8506 7 жыл бұрын

And I can't believe you're past 100k subs!!!

@Simnettnutrition 7 жыл бұрын

Awesome! Good move making the jump from veg to vegan! Thanks for the love.

@Metrodragon 7 жыл бұрын

Really what happened to your channel? When I subscribed you were at 3000 Subs, last time I checked it was 20000, but WOW 100000 in such a short time, Congratulations

@Simnettnutrition 7 жыл бұрын

I have no idea but I am so thankful for it!

@samjkline3802 7 жыл бұрын

Ikr! Been watching for a bit over a month, and I've just watched Dereks channel blow up! So deserved though, keep it up man!

@jamiepitchers3401 7 жыл бұрын

SeekWithSam ,

@thedivine7804 7 жыл бұрын

That happened because he is an amazing human and that is always compensated =]

@kelkelz1111 7 жыл бұрын

It's because you are awesome! :)

@adamhenderson5711 5 жыл бұрын

I love the nutrient breakdown parts! 🥬🥒🥝🍏🍎🍌🍉🍒🍑🥝🍇🍌🍌🥦🥥🥑🍌

@aschwab91 6 жыл бұрын

SO glad I found your channel! I love the nutrient analysis, being a bodybuilder this app will help me a lot not only to keep up with my macros but micros as well since the diet gets pretty intense! Awesome information!

@desbraxton 7 жыл бұрын

ahhhhh that potato dish ...so simple and beautiful

@AwkwardSonya 7 жыл бұрын

Is it possible you guys could film a "What crystal eats in a day" video?

@LizzyRants 6 жыл бұрын

True One you're gross.

@Simnettnutrition 6 жыл бұрын

Similar to what I eat, just so much more greens and raw veggies. I don't know how she does all the volume but she eats so well. Only about 12% of my viewers are females so I do have to pay attention to that, but I will definitely incorporate it into an upcoming vlog.

@Simnettnutrition 6 жыл бұрын

LizzyDoom, True One isn't welcome back with a comment like that. No second chances when it comes to rude comments about Crystal. ;)

@chaimaeouladabdellah4393 6 жыл бұрын

I would like to see what she eats I'm already vegan for health issues trying to get rid of my lupus and I noticed that u eat clean vegan diet not full of processed food

@lauragarridojimenez8623 7 жыл бұрын

"Aim for progress not perfection" new favourite quote.💪💪💪 Best wishes all the way from Barcelona!!

@kristenboston7762 7 жыл бұрын

great video, love it when you do the nutrient analysis!

@Barcenas.cessar 7 жыл бұрын

What was that on the keyboard around 7:42 ? LOL

@Simnettnutrition 7 жыл бұрын

Serious work! Haha.

@Karmaella 7 жыл бұрын

Your eyes are so pretty

@an7d7y 5 жыл бұрын

Thank you for sharing that program definitely adding this in!

@PartTimeTriathlete 7 жыл бұрын

I personally love these kinds of vids, always nice to see some new meals or workouts that we can try

@FallingDarknessAFK 7 жыл бұрын

How do you incoperate static training into your routines? As a warm up or as a primary working set?

@Simnettnutrition 7 жыл бұрын

Not much static stuff. I just don't have the attention span for it. Haha. But I like the idea. I love front levers though... although I don't have them very good. What other static training should I consider?

@FallingDarknessAFK 7 жыл бұрын

Simnett Nutrition I guess like back levers, flag poles, etc. All the fun stuff. Im just wondering how to progress at them without losing strength during the main workouts. Practice on off days maybe? Im not sure, any advice?

@scorpionz44 7 жыл бұрын

handstand holds, or simply pausing for 2 seconds in each rep is good alternative

@FallingDarknessAFK 7 жыл бұрын

Vegan Jobin Much appreciated man

@mariano0800 7 жыл бұрын

Hello my friend ! I'm in Argentina, Southamerica ... what about if we translate all the site, and the cronometer to spanish to share all this material with a wider audience ?

@Simnettnutrition 7 жыл бұрын

Mariano Calvento That would be incredible!

@aftaims 7 жыл бұрын

We could also do it to portugueses as well. Hugs from Brazil :)

@mariano0800 7 жыл бұрын

There's a team !

@ivoschottner5362 7 жыл бұрын

I do remember I was one of those guys that ask you for your macros and you response me on my comment and now you even did a video with a nutritional analysis!!! that's what I call dedication and worry about the people that follow you :) thank you for the video and for the time you take for us ^^ keep it that way good luck :)

@matthewalvarado175 7 жыл бұрын

Even though I've seen you make your post workout smoothie so many times I still enjoy watching you make it and seeing what goes into it! I always make a variation of that smoothie after my workouts

@flycakelol 7 жыл бұрын

how do you constantly have kale around simnett? its only available where i live during winter time :(

@Simnettnutrition 7 жыл бұрын

We grow it and it is always available!

@flycakelol 7 жыл бұрын

can i grow u in my garden

@MorganLeeVegan 7 жыл бұрын

I have a friend who is super into eating meat, eggs, and body building. he eats no fruits and barely any veggies. just so much chicken and rice and protein shakes! he says he gets all his vitamins from a multi vitamin. what should I say to him???

@TheCrazyPlushWorld 7 жыл бұрын

Morgan Lee Tell him to read the book "healyourself101" by Markus.

@TheCrazyPlushWorld 7 жыл бұрын

It's a free ebook

@natureasintended 7 жыл бұрын

tell him to check his foods out in the search bar at NutritionFacts.org , a not for profit charity with no corporate sponsorship. Also, tell him to check out Veganbodybuilding.com and also durianrider's steroid videos

@backfru 7 жыл бұрын

Tell him he's doing the right thing

@someguy2249 7 жыл бұрын

Morgan Lee A multivitamin is just expensive pee. Chemicals in food react completely different when we put them in a supplement. Plus, it isn't just vitamins and minerals that are important, without a lot of phytonutrients you are not going to be healthy. People who eat terribly don't avoid the consequences just because they took a multivitamin :)

@TroyRibao 7 жыл бұрын

Super excited for the ebook!

@Marshall__Arts 7 жыл бұрын

Your editing is just getting better and better. I like that transition you did with the mason jar, putting it in the view of the camera as an outro of the gym to filling it up with smoothie. Well done, very clever. Keep it up.

@RahulsVeganCooking 7 жыл бұрын

am I the only one who does not start my day with warm lemon water? lol. I usually start it with a glass of water then either or smoothie or some fruit.

@TheMalteseVegan 7 жыл бұрын

not the only one. :) couldn't be bothered :)

@BucketBrain1 7 жыл бұрын

Mint and liquorice root tea for the win here. I make a batch that lasts me 3 days, and the liquorice root has a natural mellow sweetness to it. I personally do not see the difference in having that with a piece of fruit compared to a rather unpleasant lemon water.

@MelissaCanadianfruity 7 жыл бұрын

Rahul's Vegan Cooking makes me so nauseous if I start with water!

@turbonbc 7 жыл бұрын

I do something new everyday, routines kill be free!

@KarthikKarthik-db9zc 6 жыл бұрын

you will get used to it.

@jobhuntcafe 7 жыл бұрын

Honestly I don't think these measures matters just eat good whole foods.

@Simnettnutrition 7 жыл бұрын

Exactly

@harrymann2195 7 жыл бұрын

Love these videos! Always providing insight on possible meals that I could eat!

@Simnettnutrition 7 жыл бұрын

Thanks Harry!

@Hereisavideo 7 жыл бұрын

Thanks for these videos Derek - high quality as always 👍🏼

@a-jsharma4421 6 жыл бұрын

Hey can anyone tell me music used at 2:12...nice beats...plsz tell me

@a-jsharma4421 6 жыл бұрын

RXVAS i appreciate ur reply bro those mentioned in descriptions r diffrnt n the beats which m lookng fr or r in sng r diffrnt.. plsz anybdy suggest if they knw

@a-jsharma4421 6 жыл бұрын

RXVAS bro i hav tried...both SoundCloud links r different..their is no beat like used in video...plsz help bro

@austinhullmusic 6 жыл бұрын

Hey! I produced the song you are referring to. I made it for artist pitches that never landed so I let Derek use it. I sent him a folder of like 12 songs to use. They are all currently for sale to artists, just waiting to find a home for them! Glad you enjoyed them!

@a-jsharma4421 6 жыл бұрын

Austin Hull thnks sir fr replying...those are ausome beats. Please tell me if can get those download frm somewhere ??

@tyler2235 7 жыл бұрын

you should explain to everyone how carbs are great, not bad at all. Its our staple macronutrients ... the more carbs the better ... ppl need to reverse their fear of them ... for the sake of their own health and also the planet health

@Simnettnutrition 7 жыл бұрын

I do in the end!

@tyler2235 7 жыл бұрын

right, but I mean in-depth ... the process of glycolysis and how, as the frugivores which we are, it is inherit to human nature ...and that our bodies are very inefficient at storing excess carbohydrates as fat ... unlike protein and fat

@thewadsquad 7 жыл бұрын

I spoke to a random stranger today and they also watch your channel. There was a bond.

@Simnettnutrition 7 жыл бұрын

There was a bond! So funny. Haha, thanks for letting me know, it put a smile on my face.

@gregsheboskyjr.3434 7 жыл бұрын

Great video as always! Keep up the amazing work! Love those post work-out smoothies!!

@jeffbro1021 7 жыл бұрын

Wait I just realized something .... do you ever eat beans or lentils I swear I haven't seen you eat them on you "what you eat in a day vlogs"

@Simnettnutrition 7 жыл бұрын

Yes I do! I will include them in my next video.

@danielschranz9456 7 жыл бұрын

Could you include how to avoid farting and bloating from legumes?

@fungulusmaximus 7 жыл бұрын

Daniel Schranz Do you wash your beans before cooking? Canned beans I wash and have no issue. I believe dry beans require a longer soaking period, but someone may know better than I do on this.

@jasonmortimer7435 6 жыл бұрын

Daniel Schranz You don't homie, it's cleaning your digestive system and than it stops. I don't fart anymore with beans and I can eat 5 cans of chickpeas a day easily.

@danielschranz9456 6 жыл бұрын

Jason Mortimer how could I clean my digestive system?

@4Betterday 6 жыл бұрын

great to zu again, lovely info dude, just really useful this crono foodstable. Thank you!!! Let it be!!

@lucasalvarez2547 7 жыл бұрын

Love the blogs brothers! Keep up the good work!

@jasonfennell7713 7 жыл бұрын

Im having a fermented agave and bubbly lime juice drink to get my vegan day started. Wait is that veganism or alcoholism

@Simnettnutrition 7 жыл бұрын

Alcohol is vegan :D

@sarazorz 7 жыл бұрын

I want to feel good when I wake up. :(

@BlackWolf-rw1cy 6 жыл бұрын

detox your body eat healthy and you can be happy :)

@baqikenny 6 жыл бұрын

yeah any afternoon naps can mess up one of your REM sleep stage at night and try to make sure hydration, exercises, nutrition intake and sleep hours stay in strict schedule to form a good circadian rhythm

@esotericone9101 6 жыл бұрын

Aleady vegan, I've got to cut my evening glasses of wine ....then I will feel better too!

@jackripper3429 6 жыл бұрын

lose weight, idiot.

@winningHQ 7 жыл бұрын

Keep sharing the light brother. You're an inspiration. And that boardwalk is unmistakably Van Island :) Shout out to the most beautiful place in my heart.

@AbbyJo7251 7 жыл бұрын

The fast chopping board sound is so satisfying LOL! Love your videos. I love super simple vegan plant based food as well :)

@williamarocho1162 7 жыл бұрын

First

@Simnettnutrition 7 жыл бұрын

You are a champion.

@williamarocho1162 7 жыл бұрын

Just wanted to let you know that I finish my month trial for being vegan in a couple days and I love it so far. You were the inspiration for this and I wanted to thank you! Going to try this meal tonight, looks great! Oh i almost forgot to say I decided to keep being vegan.

@matmul4850 7 жыл бұрын

William Arocho Waw that's awesome 👍

@NomadeDigital 7 жыл бұрын

Good on you trying something new and challenging !

@thedivine7804 7 жыл бұрын

Spectacular! Keep up the good vibes amazing human!

@ATXpert 7 жыл бұрын

you will never see this comment on you-tube

@Simnettnutrition 7 жыл бұрын

Who won't?

@ATXpert 7 жыл бұрын

ah you got me :(

@Simnettnutrition 6 жыл бұрын

You said this so matter of factly there Luna EB. Believe it, you can be this lean without drugs. Clean up your diet, get off the computer, quite worrying about everyone else, and you might change your own mind.

@boxingbox5649 6 жыл бұрын

lol please...

@mialmanegra1 6 жыл бұрын

THIS IS THE MOST OBVIOUS CASE OF STEROID USE EVER

@ladywholovescake8905 6 жыл бұрын

I think your videos are so inspiring. I've been trying to find ways to eat my rice, seeds and veggies with less vegetable oils. That salad dressing you made looks delicious!

@martinsnow4452 6 жыл бұрын

Your looking so enjoyed and happy while recording your videos. Love it :)

@jackedboi5660 7 жыл бұрын

Ur on roids

@user-rm3iy4ye2l 7 жыл бұрын

Jealous because he's more jacked than you.

@jackedboi5660 7 жыл бұрын

Carbs Are Happiness I'm natural tho

@Simnettnutrition 7 жыл бұрын

No I'm not and Jacked Boi you look pretty built yourself. I am sorry people think this and totally understand why as there is a lot of shadiness in the online fitness world... but my physique is totally attainable naturally, I promise. I think the biggest thing is to not be concerned with who is and who isn't... I was wondering for ages who is and who isn't and once I started just focusing on me and becoming the best I can be I never seemed to care any more. Thanks for the compliment though... ;) All the best friend.

@BagoGarde 7 жыл бұрын

I will agree with you! This dude has this physique with only 80g of protein (and on top of that only plant protein which is less bio available) .Even as a vegan at 65kg, he should be eating at least 130 g per day. Simnett Nutrition, you may be fooling the neophyte, and the vegans while selling your program and coaching, but anyone with a little bit of knowledge with bodybuilding and nutrition will know you are juicing or you are the top 1% of human genetics.

@Simnettnutrition 7 жыл бұрын

@Bago Garde I don't sell my coaching or programs anymore. I will have an ebook coming out with some delicious recipes though. I guess I am at the top 1% of genetics, but I really don't think I am. Short with round muscles and being lean does help with my look for sure. I'm not trying to fool anyone, just bring light to what I am doing. I understand the scepticism though, but what I have learned throughout this, is that no matter who has good genetics, or who's using, you can only do the best for yourself. And once you stop worrying about who is using and who isn't, you will reach your potential and surprise even yourself.

@saravanaganesh8624 7 жыл бұрын

thank you It was very insightful! big love for what you do!

@annieperez2906 6 жыл бұрын

Thank you!! Food looks great. I Will try. Love your energy 💪

@fusionfitness7909 6 жыл бұрын

I just love that you cook and it looks soooo delicious! Love the lifestyle bro

@lavendergilly5843 5 жыл бұрын

I find your videos so chill that I watch them to help me sleep at night lol so yay I learn about nutrition

@njo9966 7 жыл бұрын

Extremely well executed video. Your production values and editing are great. Not to mention the content is interesting and entertaining. Please do more of these nutrition breakdown for your daily meals. Thanks and keep crushing it!!

@olivermoes-okun2468 7 жыл бұрын

I remember when I first subbed and you weren't even at 3000 subs and now you are like just up there at 100k so fast its crazy. This channel is so awesome